Mindfulness-Based (MBCT) Psychiatrists in Guilford, CT

Photo of Rory Condon, MA, MSN, APRN, Psychiatric Nurse Practitioner
Rory Condon
Psychiatric Nurse Practitioner, MA, MSN, APRN
Verified Verified
2 Endorsed
Guilford, CT 06437
Rory Condon APRN is a board-certified lifespan psychiatric-mental health nurse practitioner. He has been active in mental health care for over a decade in a variety of different patient centered roles. Rory's previous professional experience has been with individuals across the spectrum of psychiatric care from those requiring acute stabilization to ongoing maintenance care. He worked at Yale Psychiatric Hospital, the Yale Crisis Intervention Unit, and High Watch Recovery Center among other settings. Rory received the Outstanding Newcomer Award from Yale New Haven Health System, being named one of the best APRNs hired in 2018.
Rory Condon APRN is a board-certified lifespan psychiatric-mental health nurse practitioner. He has been active in mental health care for over a decade in a variety of different patient centered roles. Rory's previous professional experience has been with individuals across the spectrum of psychiatric care from those requiring acute stabilization to ongoing maintenance care. He worked at Yale Psychiatric Hospital, the Yale Crisis Intervention Unit, and High Watch Recovery Center among other settings. Rory received the Outstanding Newcomer Award from Yale New Haven Health System, being named one of the best APRNs hired in 2018.
(203) 580-6483 View (203) 580-6483
Photo of Traci Marando- Holistic Psychiatry, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Traci Marando- Holistic Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
2 Endorsed
Guilford, CT 06437  (Online Only)
As a board-certified psychiatric nurse practitioner with over 23 years experience in the field, I’ve had the opportunity to work with patients of all ages and in a variety of treatment settings. Specialty areas are recovery from narcissistic abuse/domestic violence, attachment styles/traumas, OCD/anxiety, depression, grief/loss, anger management, postpartum, divorce/separation, and codependency. At my private practice, Family Psychiatric Services, I provide a holistic approach, utilizing intensive therapy, nutrition, and medication management, with the goal of helping patients become medication free (as appropriate).
As a board-certified psychiatric nurse practitioner with over 23 years experience in the field, I’ve had the opportunity to work with patients of all ages and in a variety of treatment settings. Specialty areas are recovery from narcissistic abuse/domestic violence, attachment styles/traumas, OCD/anxiety, depression, grief/loss, anger management, postpartum, divorce/separation, and codependency. At my private practice, Family Psychiatric Services, I provide a holistic approach, utilizing intensive therapy, nutrition, and medication management, with the goal of helping patients become medication free (as appropriate).
(203) 403-6580 View (203) 403-6580
Photo of Elizabeth L Halvorsen - Halvorsen Psychiatric LLC, MD, Psychiatrist
Halvorsen Psychiatric LLC
Psychiatrist, MD
Verified Verified
Guilford, CT 06437
I am trained in cognitive behavioral therapy. I use a combination of incorporating my clients beliefs, mindful repeated positive self affirmations plus medication .
I am trained in cognitive behavioral therapy. I use a combination of incorporating my clients beliefs, mindful repeated positive self affirmations plus medication .
(203) 204-1526 View (203) 204-1526
Photo of Stephanie Settevendemie, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Stephanie Settevendemie
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Guilford, CT 06437  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 962-6389 View (860) 962-6389
Photo of Radmila Meyer, APRN, Psychiatric Nurse Practitioner
Radmila Meyer
Psychiatric Nurse Practitioner, APRN
Verified Verified
Guilford, CT 06437  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 962-4359 View (860) 962-4359

More Psychiatrists Nearby

Photo of Kate Hanselman, PMNHP, Psychiatric Nurse Practitioner
Kate Hanselman
Psychiatric Nurse Practitioner, PMNHP
Verified Verified
East Haven, CT 06513  (Online Only)
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
Kate Hanselman is a Board-Certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of professional experience working with adults and seniors who are dealing with a wide variety of issues, including family conflict, transgender issues, grief, sexual orientation issues, trauma, PTSD, anxiety, depression, anger issues, dysfunctional relationships, ADHD, behavioral issues, women’s issues, and more. Kate earned a Master’s degree in Nursing from the University of Pennsylvania and a Master’s in Science from King’s College London.
(475) 219-7056 View (475) 219-7056
Photo of Julianne Steahr, APRN, PMHNP, ANP, Psychiatric Nurse
Julianne Steahr
Psychiatric Nurse, APRN, PMHNP, ANP
Verified Verified
1 Endorsed
Branford, CT 06405  (Online Only)
Hello, I practice as a certified APRN in Psychiatry and Primary Care. My current focus is on the treatment of psychiatric illnesses in adults that are motivated to maintain or regain mental and emotional wellness. I prescribe medications for the treatment of Acute and Chronic Depression, Anxiety, OCD, ADD, ASD, PTSD, Mood Disorders, Eating Disorders, Substance Abuse, Pre and Post Partum, Sleep disorders, Thyroid and Chronic Fatigue Syndrome. If you are seeking an initial assessment or continued care for a diagnosed condition or a reevaluation, my goal is to provide you comprehensive, wholistic care to regain or maintain wellness.
Hello, I practice as a certified APRN in Psychiatry and Primary Care. My current focus is on the treatment of psychiatric illnesses in adults that are motivated to maintain or regain mental and emotional wellness. I prescribe medications for the treatment of Acute and Chronic Depression, Anxiety, OCD, ADD, ASD, PTSD, Mood Disorders, Eating Disorders, Substance Abuse, Pre and Post Partum, Sleep disorders, Thyroid and Chronic Fatigue Syndrome. If you are seeking an initial assessment or continued care for a diagnosed condition or a reevaluation, my goal is to provide you comprehensive, wholistic care to regain or maintain wellness.
(860) 458-4828 View (860) 458-4828
Photo of Jay Seigel, MSN, APRN, Psychiatric Nurse Practitioner
Jay Seigel
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
Branford, CT 06405
Jay Seigel has worked in clinical, academic and leadership capacities to improve the quality of life of his clients with addiction and mental health disorders. Jay has treated thousands of Clients in his private practice and countless impaired healthcare professionals with great success. Jay's goal of continually identifying and employing the most effective and innovative clinical treatment for his clients. Jay has a rarely found expertise utilizing evidence-based practice for work in insight oriented psychotherapy and psychopharmacology. Jay is committed to collaborating with his Clients and their multidisciplinary providers to empower them to establish sustained recovery.
Jay Seigel has worked in clinical, academic and leadership capacities to improve the quality of life of his clients with addiction and mental health disorders. Jay has treated thousands of Clients in his private practice and countless impaired healthcare professionals with great success. Jay's goal of continually identifying and employing the most effective and innovative clinical treatment for his clients. Jay has a rarely found expertise utilizing evidence-based practice for work in insight oriented psychotherapy and psychopharmacology. Jay is committed to collaborating with his Clients and their multidisciplinary providers to empower them to establish sustained recovery.
(203) 717-4433 View (203) 717-4433

Online Psychiatrists

Photo of Jill Ahluwalia, NP, MPH, Psychiatric Nurse Practitioner
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
Greenwich, CT 06831  (Online Only)
I believe in education, encourage behavioral interventions (ie diet, exercise, sleep), and teach mindfulness.
I am a board-certified, Columbia University-trained psychiatric nurse practitioner (NP) specializing in psychiatric evaluation, medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I believe in education, encourage behavioral interventions (ie diet, exercise, sleep), and teach mindfulness.
I am a board-certified, Columbia University-trained psychiatric nurse practitioner (NP) specializing in psychiatric evaluation, medication management, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(718) 690-7460 View (718) 690-7460
Photo of Emily Chelso, PMHNP, Psychiatric Nurse Practitioner
Emily Chelso
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danbury, CT 06810  (Online Only)
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
As a PMHNP, my focus is medication management incorporated with CBT and mindfulness for the treatment of mood disorders, anxiety disorders, sleep disorders, psychotic disorders, ADHD, and more.
The way in which you see a medical doctor for a broken bone or stomach ache, I believe the same should be done when you are experiencing difficulties with mental health, without the fear of being judged. I have a strong passion for understanding the ups and downs of life that all humans experience, and I believe everyone deserves to be heard in a compassionate, understanding, and nonjudgemental manner. My personal goal is to remove the stigma surrounding seeking mental health treatment, to foster a safe and efficient avenue for clients to access care, and to assist my clients in their journey to health and recovery.
(475) 255-2019 View (475) 255-2019
Photo of Jordan Sloshower, MD, MSc, Psychiatrist
Jordan Sloshower
Psychiatrist, MD, MSc
Verified Verified
New Haven, CT 06515
As a therapist, I integrate elements of psychodynamic, acceptance and commitment, mindfulness-based, and somatic therapies into a broader approach to wellness.
Jordan Sloshower, MD, MSc is a board-certified psychiatrist, researcher, and educator specializing in integrative approaches to mental health and psychedelic-assisted therapies. Along with my team at West Rock Wellness, I seek to offer with care and compassion, a spectrum of therapeutic and transformational services that address root causes of suffering. I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels. This involves creatively combining a variety of approaches, such as psychotherapy, medications, wellness and lifestyle interventions.
As a therapist, I integrate elements of psychodynamic, acceptance and commitment, mindfulness-based, and somatic therapies into a broader approach to wellness.
Jordan Sloshower, MD, MSc is a board-certified psychiatrist, researcher, and educator specializing in integrative approaches to mental health and psychedelic-assisted therapies. Along with my team at West Rock Wellness, I seek to offer with care and compassion, a spectrum of therapeutic and transformational services that address root causes of suffering. I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels. This involves creatively combining a variety of approaches, such as psychotherapy, medications, wellness and lifestyle interventions.
(203) 457-8085 View (203) 457-8085
Photo of Dr. Felisha Mack - Southwest Trauma Informed Integrated Care LLC., DNP, APRN, PMHNP, FNP, Psychiatric Nurse Practitioner
Southwest Trauma Informed Integrated Care LLC.
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
Stratford, CT 06615  (Online Only)
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
(475) 253-3372 View (475) 253-3372
Photo of Randi Cohen, MD, PhD, Psychiatrist
Randi Cohen
Psychiatrist, MD, PhD
Verified Verified
Westport, CT 06880  (Online Only)
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
Do you struggle with anxiety, negativity, or a sense of worthlessness? Do you find yourself cut off from feelings or going in circles in your current relationship? Do you have trouble focusing and staying organized? Is it hard for you to get past things that bother you? I am extensively trained in cognitive, behavioral, mindfulness-based, and somatic awareness techniques to help you feel comfortable in your skin. I also offer an option for medications. I work with individuals or with couples. I specialize in addressing OCD, PTSD, Asperger's, ADHD, depression, anxiety, life issues, and relationship stressors.
(203) 490-4503 View (203) 490-4503
Photo of Deon Revallee Johnson-Allen - Johnson-Allen Psychiatry, APRN, Psychiatric Nurse Practitioner
Johnson-Allen Psychiatry
Psychiatric Nurse Practitioner, APRN
Verified Verified
Cheshire, CT 06410  (Online Only)
My name is Deon and I’m YOUR Mental Health Nurse Practitioner-practicing in the Hartford County and NYC. I try to find +ve meaning in everyday's life events, even amidst chaos and stress. I utilize mindfulness and spirituality and integrating it with psychiatric treatments ,incl. complementary approaches to helping people manage depression, anxiety, PTSD and stress, and to live happier and more fulfilling lives. Through stories of human resilience, the power of love and support, I have come to believe that you can achieve anything. My goal is to create a safe and nonjudgemental space for you to receive excellent care. BELIEVE !
My name is Deon and I’m YOUR Mental Health Nurse Practitioner-practicing in the Hartford County and NYC. I try to find +ve meaning in everyday's life events, even amidst chaos and stress. I utilize mindfulness and spirituality and integrating it with psychiatric treatments ,incl. complementary approaches to helping people manage depression, anxiety, PTSD and stress, and to live happier and more fulfilling lives. Through stories of human resilience, the power of love and support, I have come to believe that you can achieve anything. My goal is to create a safe and nonjudgemental space for you to receive excellent care. BELIEVE !
(475) 255-7411 View (475) 255-7411
Photo of Jill Ahluwalia, NP, MPH, Psychiatric Nurse Practitioner
Jill Ahluwalia
Psychiatric Nurse Practitioner, NP, MPH
Verified Verified
3 Endorsed
Greenwich, CT 06831  (Online Only)
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) with 15 years of experience. I specialize in treating adults with a wide range of mental health issues including anxiety, depression, eating disorders, ADHD, complex trauma, and insomnia. People come to me for medication, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
I believe in education, encourage behavioral changes (ie diet, exercise, sleep), and teach mindfulness skills.
I am a board-certified, Columbia University trained, psychiatric nurse practitioner (NP) with 15 years of experience. I specialize in treating adults with a wide range of mental health issues including anxiety, depression, eating disorders, ADHD, complex trauma, and insomnia. People come to me for medication, psychotherapy, and alternative treatments to improve mental health. My holistic approach combines personalized medicine with my passion for listening deeply to your experience. By going beyond the symptoms that bring you into treatment, I will partner with you to help you achieve more joy and fulfillment in your life.
(929) 244-2945 View (929) 244-2945
Photo of Dr. Lisa Harding, MD, Psychiatrist
Dr. Lisa Harding
Psychiatrist, MD
Verified Verified
3 Endorsed
Milford, CT 06461
We offer mindfulness and solution focused therapies as stand alone sessions or as an adjunct to your current management.
I'm an adult psychiatrist, fluent in English and Spanish who specializes in treating depression and treatment resistance depression. I completed my training at Yale School of Medicine as the chief resident of Intervention Psychiatry Services at Yale Psychiatric Hospital. I offer comprehensive diagnostic consultations with specific and individualized treatment recommendations. Should you choose me as your provider, I will monitor the effectiveness of your medication regimen over a course of time to determine if the treatment meets your goals.
We offer mindfulness and solution focused therapies as stand alone sessions or as an adjunct to your current management.
I'm an adult psychiatrist, fluent in English and Spanish who specializes in treating depression and treatment resistance depression. I completed my training at Yale School of Medicine as the chief resident of Intervention Psychiatry Services at Yale Psychiatric Hospital. I offer comprehensive diagnostic consultations with specific and individualized treatment recommendations. Should you choose me as your provider, I will monitor the effectiveness of your medication regimen over a course of time to determine if the treatment meets your goals.
(203) 701-9737 View (203) 701-9737
Photo of Ted Hendrickson, PMHNP, Psychiatric Nurse Practitioner
Ted Hendrickson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danbury, CT 06810  (Online Only)
Hi! I am a Board Certified Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I have spent the last 8 years training and working in the mental health space.
Hi! I am a Board Certified Psychiatric/Mental Health Nurse Practitioner (PMHNP-BC) based in Connecticut. I have spent the last 8 years training and working in the mental health space.
(203) 457-3120 View (203) 457-3120
Photo of Amit Rathi MD, Psychiatrist
Amit Rathi MD
Psychiatrist
Verified Verified
West Hartford, CT 06117
I am a child, adolescent, & adult psychiatrist, treating a wide range of emotional, behavioral, and relational difficulties. I specialize in problems of mood (depression, bipolar disorder), anxiety (panic attacks, OCD, phobias, generalized anxiety), childhood behavior (ADHD, oppositionality), autism spectrum disorders, and thought disorders. I believe strongly in the importance of psychotherapy as well as the balanced, evidence-based use of medications, where necessary.
I am a child, adolescent, & adult psychiatrist, treating a wide range of emotional, behavioral, and relational difficulties. I specialize in problems of mood (depression, bipolar disorder), anxiety (panic attacks, OCD, phobias, generalized anxiety), childhood behavior (ADHD, oppositionality), autism spectrum disorders, and thought disorders. I believe strongly in the importance of psychotherapy as well as the balanced, evidence-based use of medications, where necessary.
(860) 910-1088 View (860) 910-1088
Photo of Milind Kale - Milind Kale, MD LLC, MD, Psychiatrist
Milind Kale, MD LLC
Psychiatrist, MD
Verified Verified
Glastonbury, CT 06033
Taking your child to a psychiatrist is not an easy decision. Many parents have concerns about unnecessarily medicating their child or labeling them with a diagnosis at such a young age. As a physician and as a parent, I take those concerns very seriously. I do a lot of groundwork before I diagnose a child. I use validated rating scales completed by multiple sources and I always work in conjunction with a therapist. I take a family-centric approach to treatment. For school evaluations, I see my role as an advocate for the child, while not losing sight of the school's perspective.
Taking your child to a psychiatrist is not an easy decision. Many parents have concerns about unnecessarily medicating their child or labeling them with a diagnosis at such a young age. As a physician and as a parent, I take those concerns very seriously. I do a lot of groundwork before I diagnose a child. I use validated rating scales completed by multiple sources and I always work in conjunction with a therapist. I take a family-centric approach to treatment. For school evaluations, I see my role as an advocate for the child, while not losing sight of the school's perspective.
(860) 780-5455 View (860) 780-5455
Photo of Brandi Krassler - Shoreline Wellness Center and Outreach, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Shoreline Wellness Center and Outreach
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
West Haven, CT 06516
Now accepting patients in Massachusetts! Shoreline Wellness Center is a behavioral mental health practice conveniently located in the center of West Haven, CT. We have a team of three Advanced Practice Nurse Practitioners led by Board-Certified Psychiatric Mental Health Nurse Practitioner Brandi Krassler, specializing in patients across the lifespan suffering from bipolar disorder, depression, anxiety, OCD, conduct disorders, PTSD, and more. Dr. Sam Hawley, who heads the team, is a Board Certified Psychiatrist and APRN consultant who has several specialty trainings including disaster relief, grief, autism, pediatrics, and more.
Now accepting patients in Massachusetts! Shoreline Wellness Center is a behavioral mental health practice conveniently located in the center of West Haven, CT. We have a team of three Advanced Practice Nurse Practitioners led by Board-Certified Psychiatric Mental Health Nurse Practitioner Brandi Krassler, specializing in patients across the lifespan suffering from bipolar disorder, depression, anxiety, OCD, conduct disorders, PTSD, and more. Dr. Sam Hawley, who heads the team, is a Board Certified Psychiatrist and APRN consultant who has several specialty trainings including disaster relief, grief, autism, pediatrics, and more.
(203) 896-8307 View (203) 896-8307
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.