Photo of Carrie Fijal, APRN, Psychiatric Nurse Practitioner
Carrie Fijal
Psychiatric Nurse Practitioner, APRN
Verified Verified
Glastonbury, CT 06033  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(475) 472-9579 View (475) 472-9579
Photo of Office Manager - Solstice Healthcare, LLC, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Solstice Healthcare, LLC
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Glastonbury, CT 06033  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(959) 265-4524 View (959) 265-4524
Photo of Stephanie Settevendemie, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Stephanie Settevendemie
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Glastonbury, CT 06033  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 962-6389 View (860) 962-6389
Photo of Radmila Meyer, APRN, Psychiatric Nurse Practitioner
Radmila Meyer
Psychiatric Nurse Practitioner, APRN
Verified Verified
Glastonbury, CT 06033  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 962-4359 View (860) 962-4359
Photo of Kristine Callender, APRN, Psychiatric Nurse Practitioner
Kristine Callender
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Glastonbury, CT 06033  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 782-4814 View (860) 782-4814
Photo of Sarah Phillips, Psychiatric Nurse Practitioner
Sarah Phillips
Psychiatric Nurse Practitioner
Verified Verified
Glastonbury, CT 06033  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 898-9216 View (860) 898-9216
Irene Topping
Psychiatric Nurse Practitioner, APRN
Verified Verified
Glastonbury, CT 06033  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, parenting problems, postpartum, school issues, chronic illness, or stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(475) 262-9657 View (475) 262-9657

More Psychiatrists Nearby

Photo of Sarah Taylor, PhD,  , FNP-C, PMHNPBC, Psychiatric Nurse Practitioner
Sarah Taylor
Psychiatric Nurse Practitioner, PhD, , FNP-C, PMHNPBC
Verified Verified
Hartford, CT 06103
Complete Health clinics mission is to provide excellent Medical and Psychiatric care to patients and family. Our goal is to provide quality care to ​multiple communities and States. We offer onsite and telepsychiatry options to fit your needs. We are a multispecialty clinic that acts as a one stop point so that you can reserve time and energy for other important things that matters. We are committed to continuously educating ourselves and incorporating the best of technology to provide excellent care to our patients.
Complete Health clinics mission is to provide excellent Medical and Psychiatric care to patients and family. Our goal is to provide quality care to ​multiple communities and States. We offer onsite and telepsychiatry options to fit your needs. We are a multispecialty clinic that acts as a one stop point so that you can reserve time and energy for other important things that matters. We are committed to continuously educating ourselves and incorporating the best of technology to provide excellent care to our patients.
(516) 209-2462 View (516) 209-2462

Online Psychiatrists

Photo of Chengping Wang - WCT Health & Wellness, PMHNP, Psychiatric Nurse Practitioner
WCT Health & Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Waterbury, CT 06705
Welcome! We are a group practice of 60 licensed counselors and medication providers. We have a multi disciplinary team which is trained in several models to tailor each of our clients needs. Our biggest focus, is you, our client. We provide family, couples and individual counseling. Medication management for psychiatry and also offer Primary Care Services.
Welcome! We are a group practice of 60 licensed counselors and medication providers. We have a multi disciplinary team which is trained in several models to tailor each of our clients needs. Our biggest focus, is you, our client. We provide family, couples and individual counseling. Medication management for psychiatry and also offer Primary Care Services.
(203) 916-4595 View (203) 916-4595
Photo of Susan Daly, PMHNP, Psychiatric Nurse Practitioner
Susan Daly
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Ridgefield, CT 06879
…. Diagnostic evaluation and psychopharmacology (medication evaluation and management) for adolescents, adults and seniors. As a board certified psychiatric nurse practitioner, Susan incorporates the most up to date evidence-based research into treatment plans. Continuing education is of paramount importance in selecting the best options for clients. Although specializing in psychopharmacology, Susan believes in incorporating a mind, body approach. Her background includes years of experience in a trauma level ER which gives her a unique perspective to her client’s needs.
…. Diagnostic evaluation and psychopharmacology (medication evaluation and management) for adolescents, adults and seniors. As a board certified psychiatric nurse practitioner, Susan incorporates the most up to date evidence-based research into treatment plans. Continuing education is of paramount importance in selecting the best options for clients. Although specializing in psychopharmacology, Susan believes in incorporating a mind, body approach. Her background includes years of experience in a trauma level ER which gives her a unique perspective to her client’s needs.
(475) 234-2548 View (475) 234-2548
Photo of Dilice Robertson - Lifespan Collaborative Services, DNP, APRN , PMHNP, Psychiatric Nurse Practitioner
Lifespan Collaborative Services
Psychiatric Nurse Practitioner, DNP, APRN , PMHNP
Verified Verified
Hamden, CT 06518
In the vast landscape of mental health, each individual's journey is a unique narrative, often filled with complexities, challenges, and ultimately, resilience. Welcome to Lifespan Collaborative Services a psychiatric mental health practice and sanctuary where healing transcends the boundaries of conventional therapy, embracing a holistic, integrative, and culturally supportive approach to mental wellness. Central to the Lifespan Collaborative Services approach is the integration of evidence-based therapeutic modalities with complementary healing practices drawn from diverse cultural traditions.
In the vast landscape of mental health, each individual's journey is a unique narrative, often filled with complexities, challenges, and ultimately, resilience. Welcome to Lifespan Collaborative Services a psychiatric mental health practice and sanctuary where healing transcends the boundaries of conventional therapy, embracing a holistic, integrative, and culturally supportive approach to mental wellness. Central to the Lifespan Collaborative Services approach is the integration of evidence-based therapeutic modalities with complementary healing practices drawn from diverse cultural traditions.
(475) 471-0631 View (475) 471-0631

See more therapy options for Glastonbury

Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.