Photo of Mohamed Elsamra - Intensive Outpatient Program and Outpatient Detox, MD, Psychiatrist
Intensive Outpatient Program and Outpatient Detox
Psychiatrist, MD
Verified Verified
Westport, CT 06880
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
Topics covered include: Addiction and recovery, mindfulness, DBT, forgiveness, relationships, CBT, self-acceptance, trauma and seeking safety, emotional wellbeing & relapse prevention.
I've been working as a Board Certified Psychiatrist for over 15 years, and throughout that time I've been most interested in working with individuals who struggle with addiction or co-occurring illnesses. I am able to provide my clients with outpatient detoxification from alcohol and opioids as long as safety criteria are met. Evidence shows people are most likely to achieve recovery through a combination of medications and counseling. When you come to Elevate, you can have all of your needs met under one roof: Medication Management, Outpatient Detox, Individual Therapy, Group Therapy and IOP.
(203) 347-2484 View (203) 347-2484
Photo of Evelyn Afif Stephens MD PC, Psychiatrist
Evelyn Afif Stephens MD PC
Psychiatrist
Verified Verified
3 Endorsed
Westport, CT 06880
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
Hi there, I have been trained to treat many psychiatric illnesses and issues, with both medication and psychotherapy. The treatment I provide is often a unique combination which pulls from several different types of therapies, including interpersonal psychodynamic, supportive, DBT and CBT. My patient population ranges from children as young as 6 years old to adults. The majority of children I work with are struggling with anxiety or ADHD, often both. The adolescents and adults that I treat have a variety of issues, including anxiety, substance abuse, eating disorders and mood disorders, such as depression and bipolar disorder.
(347) 632-9626 View (347) 632-9626
Photo of Sarah Calnan - Quiet Corner Psychiatry, PLLC, DO, Psychiatrist
Quiet Corner Psychiatry, PLLC
Psychiatrist, DO
Verified Verified
1 Endorsed
Putnam, CT 06260
I help adults improve their mood and be more present and effective in their lives through a combination of medication management, psychotherapy (accelerated resolution therapy, cognitive and supportive therapy), and supplementation.
Licensed in CT, MA, and NH, I am a double board-certified psychiatrist with a passion for integrative and holistic mental health care, who believes in compassionate, collaborative, and personalized care. I specialize in tailored treatments for adults, 18-55 years of age, struggling with the complexities of anxiety, depression, trauma, ADHD, and substance use, and seeking a holistic approach to mental wellness. If you've been yearning for a psychiatrist who truly understands your unique struggles and is dedicated to your recovery, you've found your partner on the path to healing. Visit www.quietcornerpsychiatry.com to learn more.
I help adults improve their mood and be more present and effective in their lives through a combination of medication management, psychotherapy (accelerated resolution therapy, cognitive and supportive therapy), and supplementation.
Licensed in CT, MA, and NH, I am a double board-certified psychiatrist with a passion for integrative and holistic mental health care, who believes in compassionate, collaborative, and personalized care. I specialize in tailored treatments for adults, 18-55 years of age, struggling with the complexities of anxiety, depression, trauma, ADHD, and substance use, and seeking a holistic approach to mental wellness. If you've been yearning for a psychiatrist who truly understands your unique struggles and is dedicated to your recovery, you've found your partner on the path to healing. Visit www.quietcornerpsychiatry.com to learn more.
(860) 580-5255 View (860) 580-5255
Photo of John S Tamerin, MD, Psychiatrist
John S Tamerin
Psychiatrist, MD
Verified Verified
Greenwich, CT 06831
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
I utilize a range of therapeutic strategies as needed from psychodynamic interventions to more pragmatic approaches like DBT and CBT.
My ideal client is someone who wants more out of life than symptom removal. I want to work with people who want to find meaning, purpose and passion in their lives. Certainly, I want to help people diminish suffering but a lasting approach must involve a determined commitment to living a fulfilling life.
(203) 941-6659 View (203) 941-6659
Photo of Dr. Felisha Mack - Southwest Trauma Informed Integrated Care LLC., DNP, APRN, PMHNP, FNP, Psychiatric Nurse Practitioner
Southwest Trauma Informed Integrated Care LLC.
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, FNP
Verified Verified
Stratford, CT 06615  (Online Only)
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
Mack has training in trauma focused cognitive behavioral therapy, EMDR, Motivational Interviewing, Mindfulness based therapy and psychodynamic psychotherapy.
Dr. Felisha Mack is Fairfield University trained, dual certified Nurse Practitioner in Family and Psych. Dr. Mack has over 15 years experience in mental health and specialize in PTSD, co-occurring disorders, anxiety, depression, Bipolar and schizophrenia. Dr. Mack is able to treat the whole person and mission is to deliver safe, equitable, culturally oriented integrated care. Dr Mack believes the combination of pharmacological and non pharmacological remedies increases the chances of optimal mental health.
(475) 253-3372 View (475) 253-3372
Photo of Janice Reeder - Janice Reeder APRN, LLC, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Janice Reeder APRN, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
2 Endorsed
Bloomfield, CT 06002
Janice Reeder is a Board Certified Psychiatric Mental Health Nurse Practitioner who is dedicated to delivering client-centered medication management support to adolescents and adults who are experiencing challenges related to mental health and substance use disorders. She is skilled at performing psychiatric diagnostic evaluations and ongoing clinical assessments to inform medication strategies.
Janice Reeder is a Board Certified Psychiatric Mental Health Nurse Practitioner who is dedicated to delivering client-centered medication management support to adolescents and adults who are experiencing challenges related to mental health and substance use disorders. She is skilled at performing psychiatric diagnostic evaluations and ongoing clinical assessments to inform medication strategies.
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Photo of Georgina Twumasi - Psych On Demand and Man Up Wellness, APRN, MSN, PMHNP, Psychiatric Nurse Practitioner
Psych On Demand and Man Up Wellness
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Manchester, CT 06040  (Online Only)
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
(860) 288-5571 View (860) 288-5571
Photo of Georgina Twumasi - Psych On Demand, & Man Up Wellness, PMHNP, APRN, Psychiatric Nurse Practitioner
Psych On Demand, & Man Up Wellness
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
South Windsor, CT 06074  (Online Only)
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond...
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond...
(860) 530-4191 View (860) 530-4191
Photo of Jay Seigel, MSN, APRN, Psychiatric Nurse Practitioner
Jay Seigel
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
New London, CT 06320
Jay Seigel has worked in clinical, academic and leadership capacities to improve the quality of life of his clients with addiction and mental health disorders. Jay has treated thousands of Clients in his private practice and countless impaired healthcare professionals with great success. Jay's goal of continually identifying and employing the most effective and innovative clinical treatment for his clients. Jay has a rarely found expertise utilizing evidence-based practice for work in insight oriented psychotherapy and psychopharmacology. Jay is committed to collaborating with his Clients and their multidisciplinary providers to empower them to establish sustained recovery.
Jay Seigel has worked in clinical, academic and leadership capacities to improve the quality of life of his clients with addiction and mental health disorders. Jay has treated thousands of Clients in his private practice and countless impaired healthcare professionals with great success. Jay's goal of continually identifying and employing the most effective and innovative clinical treatment for his clients. Jay has a rarely found expertise utilizing evidence-based practice for work in insight oriented psychotherapy and psychopharmacology. Jay is committed to collaborating with his Clients and their multidisciplinary providers to empower them to establish sustained recovery.
(203) 717-4433 View (203) 717-4433
Photo of Dr. Hamilton Gaiani, MD, Psychiatrist
Dr. Hamilton Gaiani
Psychiatrist, MD
Verified Verified
Branford, CT 06405  (Online Only)
As a Yale trained Board-Certified Adult & Addiction Psychiatrist, I provide only the highest quality and evidence-based mental health treatment. I work with all mental health conditions such as depression, anxiety, bipolar, PTSD, OCD, etc. I also specialize in helping with alcohol/drug issues, ADHD, and LGBTQIA+ issues. I have an extensive knowledge of the latest research and treatments and am a strong advocate for the patients I work with. Treatment includes medication management and an optional therapy component. You may also request comprehensive evaluations, and if appropriate, addiction med management including suboxone.
As a Yale trained Board-Certified Adult & Addiction Psychiatrist, I provide only the highest quality and evidence-based mental health treatment. I work with all mental health conditions such as depression, anxiety, bipolar, PTSD, OCD, etc. I also specialize in helping with alcohol/drug issues, ADHD, and LGBTQIA+ issues. I have an extensive knowledge of the latest research and treatments and am a strong advocate for the patients I work with. Treatment includes medication management and an optional therapy component. You may also request comprehensive evaluations, and if appropriate, addiction med management including suboxone.
(475) 263-3189 View (475) 263-3189
Photo of Martie A Boulton, DNP, EdD, APRN, PMHCNS, LADC, Psychiatric Nurse Practitioner
Martie A Boulton
Psychiatric Nurse Practitioner, DNP, EdD, APRN, PMHCNS, LADC
Verified Verified
Westport, CT 06880
As a board-certified Clinical Nurse Specialist and a Licensed Alcohol and Drug Counselor with over 20 years’ experience, I offer a unique ability to provide comprehensive, holistic care to individuals and couples experiencing acute and chronic emotional distress. I can provide Psychiatric and Substance Misuse Evaluations and medication management if needed.
As a board-certified Clinical Nurse Specialist and a Licensed Alcohol and Drug Counselor with over 20 years’ experience, I offer a unique ability to provide comprehensive, holistic care to individuals and couples experiencing acute and chronic emotional distress. I can provide Psychiatric and Substance Misuse Evaluations and medication management if needed.
(475) 271-2064 x1 View (475) 271-2064 x1
Photo of Tarique Perera Contemporary Care, MD, Psychiatrist
Tarique Perera Contemporary Care
Psychiatrist, MD
Verified Verified
Danbury, CT 06810
Struggling with depression, anxiety, or debilitating symptoms? Traditional treatments might not always work. I offer advanced options: psychopharmacology, TMS therapy, ketamine infusions, and the latest Spravato esketamine treatments, combined with psychotherapy. Trained at Harvard, with a residency at New York Psychiatric Institute and Columbia University, I am recognized as one of America's Top Psychiatrists. My approach focuses on full symptom remission, treating you as a whole. Welcome to a new chapter in your mental health journey at my practice.
Struggling with depression, anxiety, or debilitating symptoms? Traditional treatments might not always work. I offer advanced options: psychopharmacology, TMS therapy, ketamine infusions, and the latest Spravato esketamine treatments, combined with psychotherapy. Trained at Harvard, with a residency at New York Psychiatric Institute and Columbia University, I am recognized as one of America's Top Psychiatrists. My approach focuses on full symptom remission, treating you as a whole. Welcome to a new chapter in your mental health journey at my practice.
(203) 403-6235 View (203) 403-6235
Photo of Teo-Carlo Straun - Straun Health & Wellness, MD, Psychiatrist
Straun Health & Wellness
Psychiatrist, MD
Verified Verified
1 Endorsed
Stamford, CT 06901
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
(860) 378-8099 View (860) 378-8099
Photo of Joyce A Tinsley, MD, MS, Psychiatrist
Joyce A Tinsley
Psychiatrist, MD, MS
Verified Verified
Old Lyme, CT 06371
I bring experience and expertise through therapy & medication management. If your psychiatric medication does not relieve symptoms of depression, anxiety or mood instability, you may need a second opinion. Mindful moderation can help you cut down on drinking, stop smoking, or cope with binge eating. You don't have to do this alone. Another area I deal with is acceptance of aging. With older age comes more unwanted challenges than at any other phase of life. We don’t know what will alter our lives, nor when these changes may occur: illness, loss, memory or loneliness, I can help adapt and enjoy the pleasures that older age can bring.
I bring experience and expertise through therapy & medication management. If your psychiatric medication does not relieve symptoms of depression, anxiety or mood instability, you may need a second opinion. Mindful moderation can help you cut down on drinking, stop smoking, or cope with binge eating. You don't have to do this alone. Another area I deal with is acceptance of aging. With older age comes more unwanted challenges than at any other phase of life. We don’t know what will alter our lives, nor when these changes may occur: illness, loss, memory or loneliness, I can help adapt and enjoy the pleasures that older age can bring.
(860) 407-3994 View (860) 407-3994
Photo of Janet Yager - Latham Psychiatric NP Care, DNP, RN, FNP-C, PMHNP-B, Psychiatric Nurse Practitioner
Latham Psychiatric NP Care
Psychiatric Nurse Practitioner, DNP, RN, FNP-C, PMHNP-B
Verified Verified
Windsor, CT 06095  (Online Only)
My family is my reason for everything. I have two beautiful daughters, a living husband and three very spoiled pups. I love learning. (
My family is my reason for everything. I have two beautiful daughters, a living husband and three very spoiled pups. I love learning. (
(860) 935-8432 View (860) 935-8432
Photo of Gladys Quinones - Psych Solutions/ Gladys Quinones, MSN, PMHNP, APRN, FNP, ANP-BC, Psychiatric Nurse Practitioner
Psych Solutions/ Gladys Quinones
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN, FNP, ANP-BC
Verified Verified
1 Endorsed
West Hartford, CT 06117  (Online Only)
I have experience working with clients who are struggling with a broad range of psychiatric issues including Anxiety, Panic Disorders, Depression, Mood Disorders, OCD, PTSD, ADHD Bipolar Disorder, Sleeping Disorders and other mental health conditions. I treat clients throughout the life span.
I have experience working with clients who are struggling with a broad range of psychiatric issues including Anxiety, Panic Disorders, Depression, Mood Disorders, OCD, PTSD, ADHD Bipolar Disorder, Sleeping Disorders and other mental health conditions. I treat clients throughout the life span.
(860) 845-0989 View (860) 845-0989
Photo of Tara Kerner, DO, Psychiatrist
Tara Kerner
Psychiatrist, DO
Verified Verified
Fairfield, CT 06825  (Online Only)
I am an adult psychiatrist practicing in Fairfield, CT. I work with a variety of patients; from people having difficulties adjusting to new life situations to those suffering with depression and anxiety. With my patients, we decide together what kind of therapy would best suit their individual needs. Sometimes it's weekly therapy and sometimes I may recommend medication. The overall goal is always the same: to help you gain an understanding of the problem at hand, to support you in the process of recovery, and to complete treatment with a healthier and happier frame of mind and body.
I am an adult psychiatrist practicing in Fairfield, CT. I work with a variety of patients; from people having difficulties adjusting to new life situations to those suffering with depression and anxiety. With my patients, we decide together what kind of therapy would best suit their individual needs. Sometimes it's weekly therapy and sometimes I may recommend medication. The overall goal is always the same: to help you gain an understanding of the problem at hand, to support you in the process of recovery, and to complete treatment with a healthier and happier frame of mind and body.
(917) 446-7014 View (917) 446-7014
Photo of Maria Tapia - WCT Health & Wellness, PMHNP, LCSW, Psychiatric Nurse Practitioner
WCT Health & Wellness
Psychiatric Nurse Practitioner, PMHNP, LCSW
Verified Verified
Middlebury, CT 06762
My passion for empowering and aiding individuals in their wellness journey began 20 years ago. While working with under-served communities in New Haven and Hartford Counties, I was fortunate enough to interact and develop meaningful relationships with individuals of various cultural backgrounds. I continue to apply this philosophical thinking and practice while serving my patients in order to provide an individualized, holistic treatment. I utilize various forms of psychotherapy, complimentary approaches and/or medications to help ease mental health struggles.
My passion for empowering and aiding individuals in their wellness journey began 20 years ago. While working with under-served communities in New Haven and Hartford Counties, I was fortunate enough to interact and develop meaningful relationships with individuals of various cultural backgrounds. I continue to apply this philosophical thinking and practice while serving my patients in order to provide an individualized, holistic treatment. I utilize various forms of psychotherapy, complimentary approaches and/or medications to help ease mental health struggles.
(203) 433-6315 View (203) 433-6315
Photo of Mark D'agostino, MD, MS, MSc, Psychiatrist
Mark D'agostino
Psychiatrist, MD, MS, MSc
Verified Verified
New Canaan, CT 06840
Dr. D'Agostino is Board Certified by the American Board of Psychiatry and Neurology (ABPN), and has a subspeciality Board Certification in Addiction Medicine; he is a Suboxone provider, and treats a variety of substance use disorders with medication assisted treatment (MAT) and therapy (as needed). He specializes in the treatment of adults and late-adolescents, with expertise in medication management and therapy for conditions including but not limited to anxiety, depression, bipolar disorder, ADHD, opioid and alcohol use disorder.
Dr. D'Agostino is Board Certified by the American Board of Psychiatry and Neurology (ABPN), and has a subspeciality Board Certification in Addiction Medicine; he is a Suboxone provider, and treats a variety of substance use disorders with medication assisted treatment (MAT) and therapy (as needed). He specializes in the treatment of adults and late-adolescents, with expertise in medication management and therapy for conditions including but not limited to anxiety, depression, bipolar disorder, ADHD, opioid and alcohol use disorder.
(833) 735-0559 View (833) 735-0559
Photo of Lisa M Patrick, MD, Psychiatrist
Lisa M Patrick
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830
I have extensive training in both inpatient and outpatient psychiatry. I prefer to see patients for both psychotherapy and psychopharmacology, although I am open to working with other therapists. I have affiliation with both NYU and Lenox Hill Hospital and enjoy teaching both psychiatry residents and medical students as a voluntary attending. I provide patient focused therapy. I believe that everyone responds differently to different treatment and the best way to achieve their goals is to take a collaborative approach.
I have extensive training in both inpatient and outpatient psychiatry. I prefer to see patients for both psychotherapy and psychopharmacology, although I am open to working with other therapists. I have affiliation with both NYU and Lenox Hill Hospital and enjoy teaching both psychiatry residents and medical students as a voluntary attending. I provide patient focused therapy. I believe that everyone responds differently to different treatment and the best way to achieve their goals is to take a collaborative approach.
(347) 621-7682 View (347) 621-7682

See more therapy options for Connecticut

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.