Cognitive Behavioral (CBT) Psychiatrists in Houston, TX

Photo of Olivier Djoumessi, PMHNP, Psychiatric Nurse Practitioner
Olivier Djoumessi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Houston, TX 77009  (Online Only)
I am a board-certified psychiatric mental health nurse practitioner with eight years of healthcare experience. I am dedicated, compassionate, and patient focused. My approach to care combines medication management with supportive therapy, focusing on empowering individuals to overcome personal challenges through a comprehensive and integrative method. I believe in treating the whole person, not just the symptoms. I utilize cognitive behavioral therapy (CBT), mindfulness-based therapies, psychoeducation, and motivational interviewing, tailoring each treatment plan to the unique needs of my patients.
I am a board-certified psychiatric mental health nurse practitioner with eight years of healthcare experience. I am dedicated, compassionate, and patient focused. My approach to care combines medication management with supportive therapy, focusing on empowering individuals to overcome personal challenges through a comprehensive and integrative method. I believe in treating the whole person, not just the symptoms. I utilize cognitive behavioral therapy (CBT), mindfulness-based therapies, psychoeducation, and motivational interviewing, tailoring each treatment plan to the unique needs of my patients.
(346) 644-6384 View (346) 644-6384
Photo of Dr. Tolulope O Kolawole, DNP, PMHNP, APN, Psychiatric Nurse Practitioner
Dr. Tolulope O Kolawole
Psychiatric Nurse Practitioner, DNP, PMHNP, APN
Verified Verified
1 Endorsed
Houston, TX 77036
I do this by incorporating psychotherapy, cognitive behavioral therapy, mindfulness, and alternative treatment strategies for her patients’ mental health care plans according to their individual needs.
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatment with the use of evidence-based practice. Strong focus on listening to and addressing patient concerns and answering all questions in terms patients can easily understand. Willingness to work with all members of the clinical team and listen to their suggestions and input to improve results and maximize patient satisfaction.
I do this by incorporating psychotherapy, cognitive behavioral therapy, mindfulness, and alternative treatment strategies for her patients’ mental health care plans according to their individual needs.
I am a psychiatrist nurse practitioner with 18 years of practice experience both as a nurse and NP. Dedicated to exemplary patient outcomes and following all necessary treatment with the use of evidence-based practice. Strong focus on listening to and addressing patient concerns and answering all questions in terms patients can easily understand. Willingness to work with all members of the clinical team and listen to their suggestions and input to improve results and maximize patient satisfaction.
(914) 825-4089 View (914) 825-4089
Photo of Esther Christina Kelley-Cook, MD, Psychiatrist
Esther Christina Kelley-Cook
Psychiatrist, MD
Verified Verified
3 Endorsed
Houston, TX 77092
I practice integrative psychiatry and cognitive behavioral psychotherapy.
My patients frequently have another health diagnosis (previous concussions, thyroid/autoimmune problems, etc.) that might make their psychiatric problems such as PTSD, depression, anxiety, panic, or irritability more difficult to treat - or they have tried other treatments in the past that didn't work. So now, they don’t want to waste time, and they want value. They want a renewed sense of purpose and meaning, better sleep, improved relationships, to be able to relax and enjoy life, and a treatment plan that works best for them. If this sounds like what you are looking for, please visit my website at www.fusionpsychiatry.com.
I practice integrative psychiatry and cognitive behavioral psychotherapy.
My patients frequently have another health diagnosis (previous concussions, thyroid/autoimmune problems, etc.) that might make their psychiatric problems such as PTSD, depression, anxiety, panic, or irritability more difficult to treat - or they have tried other treatments in the past that didn't work. So now, they don’t want to waste time, and they want value. They want a renewed sense of purpose and meaning, better sleep, improved relationships, to be able to relax and enjoy life, and a treatment plan that works best for them. If this sounds like what you are looking for, please visit my website at www.fusionpsychiatry.com.
(832) 810-2026 View (832) 810-2026
Photo of Deann Harrison, PMHNP, Psychiatric Nurse Practitioner
Deann Harrison
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Houston, TX 77002  (Online Only)
Hello! I am a licensed and certified Psychiatric Mental Health Nurse Practitioner in the State of Texas. I have been practicing for over 9 years and I love what I do. I love working with individuals that have reached a place that they are ready to make a change and address their mental health concerns. Every individual will need support and guidance at some point in their life, you are not alone in this. I will work as hard as you to build your motivation and give you the tools needed to make the changes you desire. This means more than just focusing on medications, but also working on cognitive, and behavioral changes.
Hello! I am a licensed and certified Psychiatric Mental Health Nurse Practitioner in the State of Texas. I have been practicing for over 9 years and I love what I do. I love working with individuals that have reached a place that they are ready to make a change and address their mental health concerns. Every individual will need support and guidance at some point in their life, you are not alone in this. I will work as hard as you to build your motivation and give you the tools needed to make the changes you desire. This means more than just focusing on medications, but also working on cognitive, and behavioral changes.
(713) 999-9315 View (713) 999-9315
Photo of Lisa Anne Miller, MD, Psychiatrist
Lisa Anne Miller
Psychiatrist, MD
Verified Verified
Houston, TX 77005
I am certified in Cognitive Behavioral Therapy by the Academy of Cognitive Therapy.
While I prescribe medication, I strongly advocate psychotherapy either in combination with medications, or alone, in most situations. I have extensive training in different modes of psychotherapy including Cognitive Behavioral Therapy, Psychoanalytic Psychotherapy, and a more intensive type of therapy called Psychoanalysis. I believe that psychotherapy can help bring about the kinds of lasting changes and satisfaction personally and in relationships that most people are looking for.
I am certified in Cognitive Behavioral Therapy by the Academy of Cognitive Therapy.
While I prescribe medication, I strongly advocate psychotherapy either in combination with medications, or alone, in most situations. I have extensive training in different modes of psychotherapy including Cognitive Behavioral Therapy, Psychoanalytic Psychotherapy, and a more intensive type of therapy called Psychoanalysis. I believe that psychotherapy can help bring about the kinds of lasting changes and satisfaction personally and in relationships that most people are looking for.
(281) 674-7617 View (281) 674-7617
Photo of Omolara Jowojori, MSN,  PMHNP-, Psychiatric Nurse Practitioner
Omolara Jowojori
Psychiatric Nurse Practitioner, MSN, PMHNP-
Verified Verified
Houston, TX 77098
Omolara Jowojori offers empathetic and compassionate mental health care to clients in Texas at LifeStance Health. Her approach is centered on active listening and creating a supportive environment where clients can feel understood and not alone. By utilizing a combination of Cognitive Behavioral Therapy (CBT) and thorough medication management, Omolara helps clients address a range of mental health concerns, including anxiety, depression, and bipolar disorder. Her goal is to provide holistic care that supports clients in their journey toward mental wellness and personal growth.
Omolara Jowojori offers empathetic and compassionate mental health care to clients in Texas at LifeStance Health. Her approach is centered on active listening and creating a supportive environment where clients can feel understood and not alone. By utilizing a combination of Cognitive Behavioral Therapy (CBT) and thorough medication management, Omolara helps clients address a range of mental health concerns, including anxiety, depression, and bipolar disorder. Her goal is to provide holistic care that supports clients in their journey toward mental wellness and personal growth.
(346) 641-0158 View (346) 641-0158
Photo of Corinna Maria Keenmon, MD, Psychiatrist
Corinna Maria Keenmon
Psychiatrist, MD
Verified Verified
Houston, TX 77030
I address the cognitive and emotional challenges that adults and older adults face while serving as a resource for caregivers and family members.
As a seasoned board-certified geriatric and adult psychiatrist, my specialization lies in providing expert mental health care to adults of all ages. In addition, I have advanced training and experience caring for elderly adults. I strive to reach a deep understanding of each client's unique situation. My approach is collaborative and focused on responding to the needs and priorities of each individual. Common challenges my clients seek treatment for include difficulty finding medicines that work without causing harsh side effects, decreasing stress and worry, alleviating persistent sadness, and improving sleep.
I address the cognitive and emotional challenges that adults and older adults face while serving as a resource for caregivers and family members.
As a seasoned board-certified geriatric and adult psychiatrist, my specialization lies in providing expert mental health care to adults of all ages. In addition, I have advanced training and experience caring for elderly adults. I strive to reach a deep understanding of each client's unique situation. My approach is collaborative and focused on responding to the needs and priorities of each individual. Common challenges my clients seek treatment for include difficulty finding medicines that work without causing harsh side effects, decreasing stress and worry, alleviating persistent sadness, and improving sleep.
(713) 795-4441 View (713) 795-4441
Photo of Merit Nwosu, PMHNP-B, Psychiatric Nurse Practitioner
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Houston, TX 77080  (Online Only)
At Youthrive-Care Clinic, we are committed to offer hope to the hopeless. we are focused on treating our clients holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, Insomnia, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
At Youthrive-Care Clinic, we are committed to offer hope to the hopeless. we are focused on treating our clients holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, Insomnia, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(505) 657-9914 View (505) 657-9914
Photo of John Bouras, MD, Psychiatrist
John Bouras
Psychiatrist, MD
Verified Verified
Houston, TX 77006
I specialize in pharmacotherapy (medications), psychotherapy (supportive, CBT, mentalizing) and Transcranial Magnetic Stimulation (TMS).
I am a Psychiatrist and have been providing mental health services for 21 years in outpatient and in home settings. I see Individuals and I address Bipolar Disorder, Depression, Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD) Counseling, Social Anxiety Disorder. I am a Board-certified adult psychiatrist with over 20 years of clinical experience in diverse clinical settings. For patients who are experiencing treatment resistant depression, we now have TMS in the office! Please contact us to see if you qualify for this advanced treatment.
I specialize in pharmacotherapy (medications), psychotherapy (supportive, CBT, mentalizing) and Transcranial Magnetic Stimulation (TMS).
I am a Psychiatrist and have been providing mental health services for 21 years in outpatient and in home settings. I see Individuals and I address Bipolar Disorder, Depression, Generalized Anxiety Disorder, Post-Traumatic Stress Disorder (PTSD) Counseling, Social Anxiety Disorder. I am a Board-certified adult psychiatrist with over 20 years of clinical experience in diverse clinical settings. For patients who are experiencing treatment resistant depression, we now have TMS in the office! Please contact us to see if you qualify for this advanced treatment.
(832) 990-8282 View (832) 990-8282
Photo of Merit Nwosu, MSN, APRN, PMHNP-B, Psychiatric Nurse Practitioner
Merit Nwosu
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-B
Verified Verified
3 Endorsed
Houston, TX 77080  (Online Only)
At Youthrive-Care Clinic, we are committed to offer hope to the hopeless. Here, every story is heard and every challenge is met with empathy. we provide Medication management to adolescents, young adult and older adult with special attention to treating Anxiety, Depression, Personality disorder, Bipolar disorder, OCD, Schizophrenia, Schizoaffective disorder, Stress related disorders, Insomnia, ADD, ADHD, . we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
At Youthrive-Care Clinic, we are committed to offer hope to the hopeless. Here, every story is heard and every challenge is met with empathy. we provide Medication management to adolescents, young adult and older adult with special attention to treating Anxiety, Depression, Personality disorder, Bipolar disorder, OCD, Schizophrenia, Schizoaffective disorder, Stress related disorders, Insomnia, ADD, ADHD, . we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(346) 746-7829 View (346) 746-7829
Photo of Cynthia Anderson - PsychEase Psychiatry, PMHNP, APRN, MSN, Psychiatric Nurse Practitioner
PsychEase Psychiatry
Psychiatric Nurse Practitioner, PMHNP, APRN, MSN
Verified Verified
1 Endorsed
Houston, TX 77042
I offer comprehensive assessments and personalized treatment plans, using evidence-based approaches like CBT to help clients develop coping strategies and medication approaches.
As a psychiatric nurse practitioner, my ideal client struggles with anxiety and mood disorders, feeling overwhelmed and isolated. They need personalized treatment plans and seek to improve their mental well-being, develop coping skills, and find connection with others. My goal is to provide empathetic care that empowers them to take control of their mental health and fosters healing through a trusting therapeutic relationship.
I offer comprehensive assessments and personalized treatment plans, using evidence-based approaches like CBT to help clients develop coping strategies and medication approaches.
As a psychiatric nurse practitioner, my ideal client struggles with anxiety and mood disorders, feeling overwhelmed and isolated. They need personalized treatment plans and seek to improve their mental well-being, develop coping skills, and find connection with others. My goal is to provide empathetic care that empowers them to take control of their mental health and fosters healing through a trusting therapeutic relationship.
(281) 957-1281 View (281) 957-1281
Photo of Catherine Nwora, PMHNP, Psychiatric Nurse Practitioner
Catherine Nwora
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Houston, TX 77017
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Greetings, my name is Catherine Nwora, and I am a licensed psychiatric nurse practitioner in the states of Texas and New York. I have 2 years of experience in the field of psychiatry and family medicine. I am passionate about my career and especially passionate about helping others. I specialize in medication management for mental health disorders including depression, anxiety, mood disorders, bipolar disorder, schizophrenia, PTSD, OCD, and ADHD. I am located in Texas and provide telehealth services. I want to get to know you as an individual. I enjoy meeting new people and look forward to helping people accomplish their goals.
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Greetings, my name is Catherine Nwora, and I am a licensed psychiatric nurse practitioner in the states of Texas and New York. I have 2 years of experience in the field of psychiatry and family medicine. I am passionate about my career and especially passionate about helping others. I specialize in medication management for mental health disorders including depression, anxiety, mood disorders, bipolar disorder, schizophrenia, PTSD, OCD, and ADHD. I am located in Texas and provide telehealth services. I want to get to know you as an individual. I enjoy meeting new people and look forward to helping people accomplish their goals.
(346) 485-6174 View (346) 485-6174
Photo of Helen Ariwodo - Blossom Health Services, PMHNP, Psychiatric Nurse Practitioner
Blossom Health Services
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Houston, TX 77074  (Online Only)
My approach to treating anxiety is typically with CBT(Cognitive Behavioral Therapy) as a short-term goal.
My name is Helen, and I have 5 years of experience working in a psychiatric mental health hospital. I have worked with different hospitals in Texas and with different age groups from adolescents to geriatrics. I am very passionate about the mental health state and well-being of my patients and most especially the safety of my patients is very paramount to me. I hold a degree as a psychiatric mental health nurse practitioner board certified here in Texas.
My approach to treating anxiety is typically with CBT(Cognitive Behavioral Therapy) as a short-term goal.
My name is Helen, and I have 5 years of experience working in a psychiatric mental health hospital. I have worked with different hospitals in Texas and with different age groups from adolescents to geriatrics. I am very passionate about the mental health state and well-being of my patients and most especially the safety of my patients is very paramount to me. I hold a degree as a psychiatric mental health nurse practitioner board certified here in Texas.
(346) 472-2734 View (346) 472-2734
Photo of Tom Rodriguez - Houston Mind Body Counseling, PhD, RN, ANP, PMHCNS, CCH, Psychiatric Nurse Practitioner
Houston Mind Body Counseling
Psychiatric Nurse Practitioner, PhD, RN, ANP, PMHCNS, CCH
Verified Verified
Houston, TX 77040
I am an adult psychiatric clinical nurse specialist and nurse practitioner. My practice is located at HWY 290 and Hollister in Houston, Texas. I provide psychiatric evaluation, diagnosis, medication, and psychotherapy. I treat individuals, couples, families, and groups. My Psychoanalytic Psychotherapy Program was completed through the William Alanson White Institute of Psychiatry, Psychoanalysis, and Psychology. Additionally, I have training in cognitive behavioral therapy, couple's counseling, family therapy, group therapy, and as a clinical hypnotherapist.
I am an adult psychiatric clinical nurse specialist and nurse practitioner. My practice is located at HWY 290 and Hollister in Houston, Texas. I provide psychiatric evaluation, diagnosis, medication, and psychotherapy. I treat individuals, couples, families, and groups. My Psychoanalytic Psychotherapy Program was completed through the William Alanson White Institute of Psychiatry, Psychoanalysis, and Psychology. Additionally, I have training in cognitive behavioral therapy, couple's counseling, family therapy, group therapy, and as a clinical hypnotherapist.
(713) 234-6185 View (713) 234-6185
Photo of Jason Glenn Garvin, DO, Psychiatrist
Jason Glenn Garvin
Psychiatrist, DO
Verified Verified
1 Endorsed
Houston, TX 77098
VIRTUAL APPOINTMENTS ARE AVAILABLE! As a double board-certified psychiatrist who enjoys doing intensive therapy I offer BOTH medication management (if necessary) and psychotherapy for adults, adolescents, and children. I focus on each person as an individual and not as a diagnosis. Confidentiality is of the utmost importance, is highly regarded and I personally return all calls. I utilize psychodynamic psychotherapy, cognitive behavioral therapy, and supportive psychotherapy.
VIRTUAL APPOINTMENTS ARE AVAILABLE! As a double board-certified psychiatrist who enjoys doing intensive therapy I offer BOTH medication management (if necessary) and psychotherapy for adults, adolescents, and children. I focus on each person as an individual and not as a diagnosis. Confidentiality is of the utmost importance, is highly regarded and I personally return all calls. I utilize psychodynamic psychotherapy, cognitive behavioral therapy, and supportive psychotherapy.
(713) 338-9031 View (713) 338-9031
Photo of Yvonne Amune, APRN, PMHNP, Psychiatric Nurse Practitioner
Yvonne Amune
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
4 Endorsed
Houston, TX 77002  (Online Only)
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing and CBT which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
My clinical focus is on holistic and patient centered care for adults and adolescents, with special attention given to treating anxiety, depression, stress related disorders, as well as substance use disorder. Further, I am trained in motivational interviewing and CBT which I find to be effective tools in understanding and treating these issues. I believe in taking a compassionate, nonjudgmental approach to helping my patients reach their goals. My practice emphasizes the importance of creating a safe, trusting therapeutic relationship to facilitate the process of healing.
(346) 707-2578 View (346) 707-2578
Photo of Dharmendra Kumar, MD, Psychiatrist
Dharmendra Kumar
Psychiatrist, MD
Verified Verified
Houston, TX 77008
Do you suffer from chronic excessive anxieties or mood disorders, cognitive or mood problems after a stroke or brain trauma? Let's take the first step to ease your pain and suffering. Are you getting nowhere with your untreated or undiagnosed Attention deficit disorder? Let's take charge and improve your relationships, and succeed in your education or employment.
Do you suffer from chronic excessive anxieties or mood disorders, cognitive or mood problems after a stroke or brain trauma? Let's take the first step to ease your pain and suffering. Are you getting nowhere with your untreated or undiagnosed Attention deficit disorder? Let's take charge and improve your relationships, and succeed in your education or employment.
(832) 930-1202 x1 View (832) 930-1202 x1
Photo of Olivier Djoumessi, PMHNP, Psychiatric Nurse Practitioner
Olivier Djoumessi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Houston, TX 77035  (Online Only)
I am a board-certified psychiatric mental health nurse practitioner with eight years of healthcare experience. I am dedicated, compassionate, and patient focused. My approach to care combines medication management with supportive therapy, focusing on empowering individuals to overcome personal challenges through a comprehensive and integrative method. I believe in treating the whole person, not just the symptoms. I utilize cognitive behavioral therapy (CBT), mindfulness-based therapies, psychoeducation, and motivational interviewing, tailoring each treatment plan to the unique needs of my patients.
I am a board-certified psychiatric mental health nurse practitioner with eight years of healthcare experience. I am dedicated, compassionate, and patient focused. My approach to care combines medication management with supportive therapy, focusing on empowering individuals to overcome personal challenges through a comprehensive and integrative method. I believe in treating the whole person, not just the symptoms. I utilize cognitive behavioral therapy (CBT), mindfulness-based therapies, psychoeducation, and motivational interviewing, tailoring each treatment plan to the unique needs of my patients.
(346) 463-6501 View (346) 463-6501
Photo of Sonya S Wakil Md, MD, Psychiatrist
Sonya S Wakil Md
Psychiatrist, MD
Verified Verified
Houston, TX 77027
Wakil has guided children, adolescents, adults, and families toward self-betterment utilizing a team-based approach focusing on biological, developmental, psychological, cognitive and social factors.
When working with children, teens, adults and families I address the difficulties in behaviors, feelings and thinking presented. An initial evaluation explores present and past concerns involving school, work, family, crises, peers, emotions, thought patterns, development, physical health, and environment. A treatment plan is coordinated with the patient that unifies the biological, psychological and social issues. An integrated approach includes referrals to other professionals as needed. By practicing evidence based medication management, I review each patient's concerns during the initial assessment and at follow up appointments.
Wakil has guided children, adolescents, adults, and families toward self-betterment utilizing a team-based approach focusing on biological, developmental, psychological, cognitive and social factors.
When working with children, teens, adults and families I address the difficulties in behaviors, feelings and thinking presented. An initial evaluation explores present and past concerns involving school, work, family, crises, peers, emotions, thought patterns, development, physical health, and environment. A treatment plan is coordinated with the patient that unifies the biological, psychological and social issues. An integrated approach includes referrals to other professionals as needed. By practicing evidence based medication management, I review each patient's concerns during the initial assessment and at follow up appointments.
(713) 622-5480 View (713) 622-5480
Photo of Eunice Kanu - A New You Psychiatry & Wellness Clinic LLC, APRN, FNP-C, PMHNPBC, Psychiatric Nurse Practitioner
A New You Psychiatry & Wellness Clinic LLC
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNPBC
Verified Verified
2 Endorsed
Houston, TX 77036  (Online Only)
We also offer psychotherapy treatments such as talk therapy, supportive and cognitive behavioral therapy.
Are you struggling with mental health issues? Do you need a provider who will be there for you from starting to end? At A New You Psychiatry & Wellness clinic, our dedicated practitioner Eunice Kanu, APRN, PMHNP-BC, FNP-C will provide a holistic, evidence-based practice and compassionate care, making sure that your individual goals are met.
We also offer psychotherapy treatments such as talk therapy, supportive and cognitive behavioral therapy.
Are you struggling with mental health issues? Do you need a provider who will be there for you from starting to end? At A New You Psychiatry & Wellness clinic, our dedicated practitioner Eunice Kanu, APRN, PMHNP-BC, FNP-C will provide a holistic, evidence-based practice and compassionate care, making sure that your individual goals are met.
(855) 945-2177 View (855) 945-2177
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Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.