Acceptance and Commitment (ACT) Psychiatrists in Loveland, CO

Photo of Michael Wyskiel, PMHNP, Psychiatric Nurse Practitioner
Michael Wyskiel
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Loveland, CO 80538
When you meet with Mike, you will feel welcomed into a non-judgmental, positive environment to overcome obstacles and become the best version of yourself. He is accepting of individuals from all walks of life and does not discriminate on gender, race, ethnicity, or cultural background. After a session with Mike, you will leave feeling accepted, listened to, and better equipped for your healing journey. Mike’s clients can expect to gain knowledge and tools to overcome many life struggles, including depression, anxiety, PTSD, bipolar, OCD, ADHD, insomnia, substance abuse, and eating issues.
When you meet with Mike, you will feel welcomed into a non-judgmental, positive environment to overcome obstacles and become the best version of yourself. He is accepting of individuals from all walks of life and does not discriminate on gender, race, ethnicity, or cultural background. After a session with Mike, you will leave feeling accepted, listened to, and better equipped for your healing journey. Mike’s clients can expect to gain knowledge and tools to overcome many life struggles, including depression, anxiety, PTSD, bipolar, OCD, ADHD, insomnia, substance abuse, and eating issues.
(719) 212-9161 View (719) 212-9161
Photo of Katherine Kelto, NP, Psychiatric Nurse Practitioner
Katherine Kelto
Psychiatric Nurse Practitioner, NP
Verified Verified
Loveland, CO 80538  (Online Only)
Katherine Kelto is a board-certified Psychiatric Nurse Practitioner who has been practicing since 2015. She graduated from Colorado State University. She has experience treating clients with medication management in all age groups with mental health disorders. She has extended training focused on applied genetics as a treatment tool. By utilizing the most recent research and most importantly listening, she persistently seeks to help clients realize their fullest potential.
Katherine Kelto is a board-certified Psychiatric Nurse Practitioner who has been practicing since 2015. She graduated from Colorado State University. She has experience treating clients with medication management in all age groups with mental health disorders. She has extended training focused on applied genetics as a treatment tool. By utilizing the most recent research and most importantly listening, she persistently seeks to help clients realize their fullest potential.
(719) 497-2309 View (719) 497-2309
Photo of Esther Okanlawon, PMHNP, Psychiatric Nurse Practitioner
Esther Okanlawon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Loveland, CO 80537
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
(720) 730-4767 View (720) 730-4767
Photo of Joe Crowley, PMHNP, Psychiatric Nurse Practitioner
Joe Crowley
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Loveland, CO 80538
Accepting New Patients! - Joseph “Joe” P. Crowley is a board-certified psychiatric mental health nurse practitioner in Colorado. He brings over seven years of inpatient and outpatient psychiatric experience to his patients while offering an attentive, accommodating patient care philosophy. Joe earned his BSN and MSN degrees at Regis University. He completed his inpatient and outpatient clinical training at various facilities in the Denver Metro area. He also received professional recognition for academic achievements and ICARE awards while working at the V.A. Eastern Colorado Health Care System.
Accepting New Patients! - Joseph “Joe” P. Crowley is a board-certified psychiatric mental health nurse practitioner in Colorado. He brings over seven years of inpatient and outpatient psychiatric experience to his patients while offering an attentive, accommodating patient care philosophy. Joe earned his BSN and MSN degrees at Regis University. He completed his inpatient and outpatient clinical training at various facilities in the Denver Metro area. He also received professional recognition for academic achievements and ICARE awards while working at the V.A. Eastern Colorado Health Care System.
(720) 734-7170 View (720) 734-7170
Photo of Breanna Millsap, MSN, APRN , PMHNP, RNCOB, Psychiatric Nurse Practitioner
Breanna Millsap
Psychiatric Nurse Practitioner, MSN, APRN , PMHNP, RNCOB
Verified Verified
1 Endorsed
Loveland, CO 80534  (Online Only)
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Same-day appointments are often available, and patients report that they're glad she prioritizes availability. Patients who have worked with her say she's relatable, easy to talk to, and sincere. She believes in treating the whole person and recognizing the interconnectedness of mental, physical, and emotional well-being. Initial visits typically last 1 hour, and follow-ups are generally 20-30 minutes. Book directly at Helloalma.com. Search for a psychiatrist. Type in Breanna Millsap . Schedule your consultation today!
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Same-day appointments are often available, and patients report that they're glad she prioritizes availability. Patients who have worked with her say she's relatable, easy to talk to, and sincere. She believes in treating the whole person and recognizing the interconnectedness of mental, physical, and emotional well-being. Initial visits typically last 1 hour, and follow-ups are generally 20-30 minutes. Book directly at Helloalma.com. Search for a psychiatrist. Type in Breanna Millsap . Schedule your consultation today!
(720) 580-5719 View (720) 580-5719

More Psychiatrists Nearby

Photo of Melissa Shulman, PMHNP, Psychiatric Nurse Practitioner
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
I utilize Acceptance and Commitment Therapy and Solutions Focused Therapy in my practice to create a supportive, client-centered environment.
Accepting new clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
I utilize Acceptance and Commitment Therapy and Solutions Focused Therapy in my practice to create a supportive, client-centered environment.
Accepting new clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
(720) 893-3436 View (720) 893-3436
Photo of Dr. Eme Ukot, Psychiatric Nurse Practitioner
Dr. Eme Ukot
Psychiatric Nurse Practitioner
Verified Verified
Timnath, CO 80547
Need URGENT psychiatric care? Call 888-877-7022 now to start your healing journey. We understand how stress, anxiety, ADHD, depression, burnout, & overwhelming emotions can prevent you from living your best life. At AB Holistic, we believe in a compassionate, integrative approach. We offer personalized treatment plans that include traditional medications, therapy, counseling & holistic therapies to address the root causes of your distress. We're dedicated to supporting you every step of the way. Find the relief you deserve. We're conveniently located, offer flexible hours, and have telehealth options available. Call today.
Need URGENT psychiatric care? Call 888-877-7022 now to start your healing journey. We understand how stress, anxiety, ADHD, depression, burnout, & overwhelming emotions can prevent you from living your best life. At AB Holistic, we believe in a compassionate, integrative approach. We offer personalized treatment plans that include traditional medications, therapy, counseling & holistic therapies to address the root causes of your distress. We're dedicated to supporting you every step of the way. Find the relief you deserve. We're conveniently located, offer flexible hours, and have telehealth options available. Call today.
(720) 623-0901 View (720) 623-0901
Photo of Nancy Kristy Hill, MSN,  PMHNP-, Psychiatric Nurse Practitioner
Nancy Kristy Hill
Psychiatric Nurse Practitioner, MSN, PMHNP-
Verified Verified
Fort Collins, CO 80525
Kristy believes in a patientcentered care model and her goal is to make a positive imp act on the lives of those she serves. She is dedicated to providing the highest standard of mental health care. Kristy is excited about the opportunity to collaborate and support individuals in their journey towards improved mental health and wellbeing. Outside of work, Kristy enjoys fishing, working out, whitewater rafting, traveling, being outdoors, and spending time with family/friends and her animals.
Kristy believes in a patientcentered care model and her goal is to make a positive imp act on the lives of those she serves. She is dedicated to providing the highest standard of mental health care. Kristy is excited about the opportunity to collaborate and support individuals in their journey towards improved mental health and wellbeing. Outside of work, Kristy enjoys fishing, working out, whitewater rafting, traveling, being outdoors, and spending time with family/friends and her animals.
(844) 494-1485 View (844) 494-1485

Online Psychiatrists

Photo of Michelle Sanay, PMHNP, APRN, RXN, RN, MD, Psychiatric Nurse Practitioner
Michelle Sanay
Psychiatric Nurse Practitioner, PMHNP, APRN, RXN, RN, MD
Verified Verified
Boulder, CO 80302
“Humanism is a philosophical and ethical stance that emphasizes the value and agency of human beings and generally prefers critical thinking and evidence (rationalism and empiricism) over acceptance of dogma or superstition”.
Do you feel you're having hard time dealing with your daily life? Any decline in your level of functioning? I apply to the Diagnostic and Statistical Manual of Mental Disorders, 6th Edition by American Psychiatric Association to evaluate if your signs and symptoms fit the criteria for any psychiatric disorders. Treatments are client-centered and follows the FDA guidelines and the most current and reliable scientific research. The treatment plan is co-designed by you and me; addressing your short and long term goals, prioritizing your most urgent concerns to improve your overall health and functioning.
“Humanism is a philosophical and ethical stance that emphasizes the value and agency of human beings and generally prefers critical thinking and evidence (rationalism and empiricism) over acceptance of dogma or superstition”.
Do you feel you're having hard time dealing with your daily life? Any decline in your level of functioning? I apply to the Diagnostic and Statistical Manual of Mental Disorders, 6th Edition by American Psychiatric Association to evaluate if your signs and symptoms fit the criteria for any psychiatric disorders. Treatments are client-centered and follows the FDA guidelines and the most current and reliable scientific research. The treatment plan is co-designed by you and me; addressing your short and long term goals, prioritizing your most urgent concerns to improve your overall health and functioning.
(720) 897-1183 View (720) 897-1183
Photo of Dr. Minh Nguyen, DO, Psychiatrist
Dr. Minh Nguyen
Psychiatrist, DO
Verified Verified
Boulder, CO 80302
I provide individualized care that blends conventional psychiatry with holistic approaches, using a range of psychotherapies such as ACT, CBT, DBT, and psychodynamic techniques.
I'm Dr. Nguyen, an integrative psychiatrist licensed in CA and CO, with dual board certification to work with both children and adults. While I find fulfillment in addressing the full array of diagnoses, my specialization lies in ADHD and Autism Spectrum Disorder. Through personal experiences and professional training, I deeply understand the distinctive hurdles faced by neurodivergent individuals and their families. My approach is centered on partnership, collaboration, and respecting your autonomy above all else. By adopting a holistic perspective, I aim to cultivate resilience and empowerment in every aspect of your journey.
I provide individualized care that blends conventional psychiatry with holistic approaches, using a range of psychotherapies such as ACT, CBT, DBT, and psychodynamic techniques.
I'm Dr. Nguyen, an integrative psychiatrist licensed in CA and CO, with dual board certification to work with both children and adults. While I find fulfillment in addressing the full array of diagnoses, my specialization lies in ADHD and Autism Spectrum Disorder. Through personal experiences and professional training, I deeply understand the distinctive hurdles faced by neurodivergent individuals and their families. My approach is centered on partnership, collaboration, and respecting your autonomy above all else. By adopting a holistic perspective, I aim to cultivate resilience and empowerment in every aspect of your journey.
(720) 802-5034 View (720) 802-5034
Photo of Michelle Weil, MD, Psychiatrist
Michelle Weil
Psychiatrist, MD
Verified Verified
Denver, CO 80206
My mission is to provide compassionate, personalized care for adult individuals struggling with mental health issues and/or substance addiction. I specialize in treating substance addiction & co-occurring disorders, mood disorders (depression & bipolar), anxiety disorders, obsessive-compulsive disorders, adjustment disorders, trauma disorders, & sleep disorders, to name a few. As a psychiatrist, I prescribe medications when needed. I also provide psychotherapy: psychodynamic psychotherapy, motivational enhancement therapy, & supportive therapy (blend of cognitive behavioral therapy, acceptance and commitment therapy, & mindfulness).
My mission is to provide compassionate, personalized care for adult individuals struggling with mental health issues and/or substance addiction. I specialize in treating substance addiction & co-occurring disorders, mood disorders (depression & bipolar), anxiety disorders, obsessive-compulsive disorders, adjustment disorders, trauma disorders, & sleep disorders, to name a few. As a psychiatrist, I prescribe medications when needed. I also provide psychotherapy: psychodynamic psychotherapy, motivational enhancement therapy, & supportive therapy (blend of cognitive behavioral therapy, acceptance and commitment therapy, & mindfulness).
(303) 219-1370 View (303) 219-1370
Photo of Melissa Shulman, PMHNP, Psychiatric Nurse Practitioner
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Aurora, CO 80015  (Online Only)
I utilize Acceptance and Commitment Therapy and Solutions Focused Therapy in my practice to create a supportive, client-centered environment.
Accepting New Clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
I utilize Acceptance and Commitment Therapy and Solutions Focused Therapy in my practice to create a supportive, client-centered environment.
Accepting New Clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
(720) 821-1246 View (720) 821-1246
Photo of Melissa Shulman, PMHNP, Psychiatric Nurse Practitioner
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Aurora, CO 80013  (Online Only)
I utilize Acceptance and Commitment Therapy and Solutions Focused Therapy in my practice to create a supportive, client-centered environment.
Accepting New Clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
I utilize Acceptance and Commitment Therapy and Solutions Focused Therapy in my practice to create a supportive, client-centered environment.
Accepting New Clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
(720) 571-8632 View (720) 571-8632
Photo of Troy Grantham, MD, Psychiatrist
Troy Grantham
Psychiatrist, MD
Verified Verified
Denver, CO 80238
Grantham employs multiple therapeutic approaches in his practice depending on the needs of the patient including supportive therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
Dr. Troy Grantham is a board-certified staff psychiatrist who treats adult patients. A former engineer, Dr. Grantham has developed a passion for guiding patients along the road to recovery. He completed his undergraduate studies at The University of Texas at Austin and later completed medical school and residency in General Psychiatry at The University of Texas Medical Branch at Galveston. Dr. Grantham's practice focuses on medication management. He utilizes a systematic approach to ensure diagnoses are accurate and treatment plans are optimized to each individual patient.
Grantham employs multiple therapeutic approaches in his practice depending on the needs of the patient including supportive therapy, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy ( ACT).
Dr. Troy Grantham is a board-certified staff psychiatrist who treats adult patients. A former engineer, Dr. Grantham has developed a passion for guiding patients along the road to recovery. He completed his undergraduate studies at The University of Texas at Austin and later completed medical school and residency in General Psychiatry at The University of Texas Medical Branch at Galveston. Dr. Grantham's practice focuses on medication management. He utilizes a systematic approach to ensure diagnoses are accurate and treatment plans are optimized to each individual patient.
(720) 807-0388 View (720) 807-0388
Photo of Rebecca Kass, MD, Psychiatrist
Rebecca Kass
Psychiatrist, MD
Verified Verified
Boulder, CO 80302
We'll explore your concerns from multiple angles: Psychologically, with therapies like CBT, DBT, and ACT.
Whether you're facing trauma, depression, or feeling overwhelmed, you deserve care that goes beyond just managing symptoms. Hello, I'm Dr. Rebecca Kass, a psychiatrist specializing in integrative psychiatry. My approach is about helping you rediscover your innate strength and resilience, paving the way for a life filled with purpose and well-being. Our first meeting is about truly understanding your unique story – not just your symptoms, but your hopes, fears, and dreams. Together, we'll create a personalized treatment plan addressing immediate needs while building a foundation for lasting change.
We'll explore your concerns from multiple angles: Psychologically, with therapies like CBT, DBT, and ACT.
Whether you're facing trauma, depression, or feeling overwhelmed, you deserve care that goes beyond just managing symptoms. Hello, I'm Dr. Rebecca Kass, a psychiatrist specializing in integrative psychiatry. My approach is about helping you rediscover your innate strength and resilience, paving the way for a life filled with purpose and well-being. Our first meeting is about truly understanding your unique story – not just your symptoms, but your hopes, fears, and dreams. Together, we'll create a personalized treatment plan addressing immediate needs while building a foundation for lasting change.
(720) 964-2160 View (720) 964-2160
Photo of Hy Gia Park, MD, MPH, MS, Psychiatrist
Hy Gia Park
Psychiatrist, MD, MPH, MS
Verified Verified
Lone Tree, CO 80124
I utilize multiple modalities of treatment in my practice, including medical foods, complementary medical approaches, medications, psychotherapies (CBT, DBT, ACT, psychodynamic, EMDR and family/couples), mindfulness, and transcranial magnetic stimulation (TMS).
I am here to provide guidance, expertise, and treatment approaches for stress, anxiety, trauma, depression, concentration problems, relationship difficulties, drug or alcohol use, or life/career transitions. No matter what their age, many of the clients who eventually find me have done everything they can on their own and/or with the help of loved ones to manage these issues and are just in need of a little more information, help and support. They are all seeking a professional who can offer insight into what is happening with them or their loved one and provide an assortment of treatment approaches.
I utilize multiple modalities of treatment in my practice, including medical foods, complementary medical approaches, medications, psychotherapies (CBT, DBT, ACT, psychodynamic, EMDR and family/couples), mindfulness, and transcranial magnetic stimulation (TMS).
I am here to provide guidance, expertise, and treatment approaches for stress, anxiety, trauma, depression, concentration problems, relationship difficulties, drug or alcohol use, or life/career transitions. No matter what their age, many of the clients who eventually find me have done everything they can on their own and/or with the help of loved ones to manage these issues and are just in need of a little more information, help and support. They are all seeking a professional who can offer insight into what is happening with them or their loved one and provide an assortment of treatment approaches.
(720) 209-8537 View (720) 209-8537
Photo of Lilian Onwuka, LPC, Psychiatric Nurse Practitioner
Lilian Onwuka
Psychiatric Nurse Practitioner, LPC
Verified Verified
Brighton, CO 80601  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing experience in the psychiatric field ranging from child and adult inpatient care to community mental health crisis stabilization and substance abuse treatment. I obtained my Bachelor of Science in Nursing at Colorado State University in Pueblo, Colorado. After graduation, I worked in various fields in nursing but eventually found my niche working for an inpatient psychiatric hospital. While working with inpatients, I saw the need for mental health, especially with the recent pandemic.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing experience in the psychiatric field ranging from child and adult inpatient care to community mental health crisis stabilization and substance abuse treatment. I obtained my Bachelor of Science in Nursing at Colorado State University in Pueblo, Colorado. After graduation, I worked in various fields in nursing but eventually found my niche working for an inpatient psychiatric hospital. While working with inpatients, I saw the need for mental health, especially with the recent pandemic.
(720) 915-5256 View (720) 915-5256
Photo of Melanie Sida - Ketamine and Spravato at Mindful Minds Psychiatry, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Ketamine and Spravato at Mindful Minds Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Parker, CO 80134
Ketamine is a relatively new and innovative psychiatric/psychological treatment approach, involving ketamine administration in a safe and supportive setting. The ex act nature of the treatment process varies depending on the particular problems being treated and the specific individual’s needs and goals. Initial sessions will involve an evaluation of a patient’s: current problems, concerns, and needs; prior history and review of current or ongoing treatment; overall health/medical condition; and an assessment of the potential suitability and viability of this type of treatment for that patient.
Ketamine is a relatively new and innovative psychiatric/psychological treatment approach, involving ketamine administration in a safe and supportive setting. The ex act nature of the treatment process varies depending on the particular problems being treated and the specific individual’s needs and goals. Initial sessions will involve an evaluation of a patient’s: current problems, concerns, and needs; prior history and review of current or ongoing treatment; overall health/medical condition; and an assessment of the potential suitability and viability of this type of treatment for that patient.
(719) 259-4872 View (719) 259-4872
Photo of Dezerae Elsen, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Dezerae Elsen
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Greenwood Village, CO 80111  (Online Only)
It's YOUR mental health journey; let's create a treatment plan that works for you, your family, and your pets. “Healing takes time and asking for help is a courageous step," (M.H). I am a board certified mental health nurse practitioner here to evaluate your mental health needs, prescribe medications if needed & provide therapy to clients of all ages. A healthy mind and body are essential your mental well-being. As you and I design your treatment plan, we can incorporate diet/nutrition, exercise, natural remedies/supplements, lifestyle changes, and spirituality if you desire.
It's YOUR mental health journey; let's create a treatment plan that works for you, your family, and your pets. “Healing takes time and asking for help is a courageous step," (M.H). I am a board certified mental health nurse practitioner here to evaluate your mental health needs, prescribe medications if needed & provide therapy to clients of all ages. A healthy mind and body are essential your mental well-being. As you and I design your treatment plan, we can incorporate diet/nutrition, exercise, natural remedies/supplements, lifestyle changes, and spirituality if you desire.
(720) 782-6468 View (720) 782-6468
Photo of K. Robinson, PMHNP, FNP, RN, Psychiatric Nurse Practitioner
K. Robinson
Psychiatric Nurse Practitioner, PMHNP, FNP, RN
Verified Verified
1 Endorsed
Lakewood, CO 80228
Accepting insurance and new patients. It can be overwhelming to know where to start to get help for mental health. That's why I offer free, zero-commitment initial video visits so we can talk through your many options for care, whether it's just talking to someone/therapy, medications, or life changes. Schedule easily at this link: robinson.intakeq.com/booking. I'm a Johns Hopkins-trained, board-certified Psychiatric Nurse Practitioner who brings a deeply empathetic, evidence-based, and down-to-earth approach to mental health. Also feel free to message me directly here through Psychology Today.
Accepting insurance and new patients. It can be overwhelming to know where to start to get help for mental health. That's why I offer free, zero-commitment initial video visits so we can talk through your many options for care, whether it's just talking to someone/therapy, medications, or life changes. Schedule easily at this link: robinson.intakeq.com/booking. I'm a Johns Hopkins-trained, board-certified Psychiatric Nurse Practitioner who brings a deeply empathetic, evidence-based, and down-to-earth approach to mental health. Also feel free to message me directly here through Psychology Today.
(720) 794-5175 View (720) 794-5175

Nearby Acceptance and Commitment (ACT) Psychiatrists Searches for Loveland

See More Acceptance and Commitment (ACT) Psychiatrists
Acceptance and Commitment (ACT) Psychiatrists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.