Cognitive Behavioral (CBT) Psychiatrists in Littleton, CO
With a strong focus on evidencebased practices, Anna utilizes Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing their mental health.
Anna Engkjer, MSN/MPH, ANPC, PMHNPC, a dedicated Psychiatric Mental Health Nurse Practitioner at LifeStance Health is committed to providing empathetic and effective mental health care to individuals across Colorado. Anna believes that healing begins with active listening, and she takes the time to understand each person's unique needs and aspirations, working collaboratively with them to create a path toward recovery and empowerment. Serving adults and seniors in Colorado, she aims to help her clients overcome mental health challenges, reduce stigma, and move confidently into their futures.
With a strong focus on evidencebased practices, Anna utilizes Cognitive Behavioral Therapy ( CBT) and Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing their mental health.
Anna Engkjer, MSN/MPH, ANPC, PMHNPC, a dedicated Psychiatric Mental Health Nurse Practitioner at LifeStance Health is committed to providing empathetic and effective mental health care to individuals across Colorado. Anna believes that healing begins with active listening, and she takes the time to understand each person's unique needs and aspirations, working collaboratively with them to create a path toward recovery and empowerment. Serving adults and seniors in Colorado, she aims to help her clients overcome mental health challenges, reduce stigma, and move confidently into their futures.
Indizo Moon - Rising Moon Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Littleton, CO 80120
CBT, coaching, and psychoeducation can help you adapt to a world that was not built with the ADHD brain in mind.
I believe in partnership with my patients. To build treatment plans in partnership with you I take the time to understand your concerns, goals, values, strengths, challenges, and preferences as well as providing the information you need to understand and make informed decisions about your diagnosis and treatment options. I also value and foster the provider-patient relationship by always being honest with you and by not judging you.
CBT, coaching, and psychoeducation can help you adapt to a world that was not built with the ADHD brain in mind.
I believe in partnership with my patients. To build treatment plans in partnership with you I take the time to understand your concerns, goals, values, strengths, challenges, and preferences as well as providing the information you need to understand and make informed decisions about your diagnosis and treatment options. I also value and foster the provider-patient relationship by always being honest with you and by not judging you.
La Lune Integrative Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, GNP-BC
Verified Verified
Littleton, CO 80123 (Online Only)
She often utilizes techniques such as cognitive behavioral therapy, dialectical tolerance distress tools, stress management, assertiveness skills, experiential learning, mindfulness cognitive therapy, solution-focused brief therapy, clinical hypnotherapy-and positive psychology concepts.
Patricia specializes in individualizing care to your needs and have over 36 years of health care experience in multiple specialties. She is passionate about helping people achieve an exceptional life by teaching them how to apply both nonpharmacological skills and best practices for utilizing psychiatric medications. She uses an eclectic variety of methods that empower personal growth, bring back the strength needed to meet the demands in our lives, move people away from suffering and towards a higher level of wellbeing.
She often utilizes techniques such as cognitive behavioral therapy, dialectical tolerance distress tools, stress management, assertiveness skills, experiential learning, mindfulness cognitive therapy, solution-focused brief therapy, clinical hypnotherapy-and positive psychology concepts.
Patricia specializes in individualizing care to your needs and have over 36 years of health care experience in multiple specialties. She is passionate about helping people achieve an exceptional life by teaching them how to apply both nonpharmacological skills and best practices for utilizing psychiatric medications. She uses an eclectic variety of methods that empower personal growth, bring back the strength needed to meet the demands in our lives, move people away from suffering and towards a higher level of wellbeing.
Katelyn Forsyth
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Littleton, CO 80120
Do you find yourself thinking "I'm not good enough" or constantly second-guessing yourself? Does shame or guilt keep you stuck? Is anxiety or past trauma making it feel like life is out of control? Maybe you find yourself thinking unwanted negative thoughts that you just ruminate on daily. You might be feeling frustrated because it feels like you've tried everything to stop feeling this way. Perhaps you're seeing patterns in your relationships: poor or no communication, not setting important boundaries in your relationships, or avoiding conflict in your relationships which only makes things worse. You're not sure how to fix it.
Do you find yourself thinking "I'm not good enough" or constantly second-guessing yourself? Does shame or guilt keep you stuck? Is anxiety or past trauma making it feel like life is out of control? Maybe you find yourself thinking unwanted negative thoughts that you just ruminate on daily. You might be feeling frustrated because it feels like you've tried everything to stop feeling this way. Perhaps you're seeing patterns in your relationships: poor or no communication, not setting important boundaries in your relationships, or avoiding conflict in your relationships which only makes things worse. You're not sure how to fix it.
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Jeffrey Byrne
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
16 Endorsed
Littleton, CO 80120 (Online Only)
I have been working in healthcare since 2015, starting as a behavioral health technician with the Cleveland Clinic. I began work as a nurse in 2017, and have worked in various mental health settings including inpatient adult/adolescent psychiatry, as well as the psychiatric emergency department before graduating with a master’s degree from the University of Colorado.
I have been working in healthcare since 2015, starting as a behavioral health technician with the Cleveland Clinic. I began work as a nurse in 2017, and have worked in various mental health settings including inpatient adult/adolescent psychiatry, as well as the psychiatric emergency department before graduating with a master’s degree from the University of Colorado.
I'm Amanda Jayaraman, a board-certified PMHNP with over 20 years helping people navigate the complexities of their healthcare. Throughout my career, I've gained extensive experience in diverse settings including inpatient, outpatient, crisis, residential, and correctional facilities. I tailor treatment plans to individual patient needs across the lifespan for a variety of diagnoses such as bipolar, schizophrenia, depression, ADHD, and PTSD. I believe in creating a safe and supportive space to feel comfortable discussing challenges and working collaboratively towards goals.
I'm Amanda Jayaraman, a board-certified PMHNP with over 20 years helping people navigate the complexities of their healthcare. Throughout my career, I've gained extensive experience in diverse settings including inpatient, outpatient, crisis, residential, and correctional facilities. I tailor treatment plans to individual patient needs across the lifespan for a variety of diagnoses such as bipolar, schizophrenia, depression, ADHD, and PTSD. I believe in creating a safe and supportive space to feel comfortable discussing challenges and working collaboratively towards goals.
Heather Ann Kirby
Psychiatric Nurse Practitioner, PMHNPBC, MSN, RN
Verified Verified
1 Endorsed
Littleton, CO 80120
Heather is a board-certified, Psychiatric Mental Health Nurse Practitioner. She is passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents and adults. Heather possesses strong clinical skills enhanced by natural ability to build rapport with patients and families. She works with clients to form a treatment plan that is holistic and meets the needs of the individual client and family.
Heather is a board-certified, Psychiatric Mental Health Nurse Practitioner. She is passionate about providing quality, compassionate, and comprehensive mental health services to children, adolescents and adults. Heather possesses strong clinical skills enhanced by natural ability to build rapport with patients and families. She works with clients to form a treatment plan that is holistic and meets the needs of the individual client and family.
Haelen Mental Health - Princika KC
Psychiatric Nurse Practitioner, DNP, RN, PMHNPBC
Verified Verified
1 Endorsed
Littleton, CO 80120 (Online Only)
Accepting New Patients - Have Saturday Hours. People come to me because they are looking for a relational approach that's not rushed. When people are overwhelmed with lack of motivation, low mood, irritability, mood swings or other challenges, I take time to listen to what's most important, what's driving the pain and hear what you're aiming to improve. Sometimes medications are an obvious starting point whereas in other times we work to build coping skills and connection. Supportive therapy can be a game changer. I factor in your sleep patterns, your diet habits and how exercise is part of your life - it is all part of the puzzle.
Accepting New Patients - Have Saturday Hours. People come to me because they are looking for a relational approach that's not rushed. When people are overwhelmed with lack of motivation, low mood, irritability, mood swings or other challenges, I take time to listen to what's most important, what's driving the pain and hear what you're aiming to improve. Sometimes medications are an obvious starting point whereas in other times we work to build coping skills and connection. Supportive therapy can be a game changer. I factor in your sleep patterns, your diet habits and how exercise is part of your life - it is all part of the puzzle.
Esther Okanlawon-New Path
Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
Verified Verified
8 Endorsed
Littleton, CO 80129
In a world that's constantly buzzing, your mental health matters. Our cozy haven embraces everyone, seeing clients from age 5 and up. Step into a warm and inviting setting that feels more like a comforting embrace than a clinical space. We believe in breaking down the barriers to mental health, making it a seamless part of your journey. Our clinic is not just about appointments; it's about fostering connections and creating a support system weather it's ADHD or other conditions that spans your whole mental health journey.
In a world that's constantly buzzing, your mental health matters. Our cozy haven embraces everyone, seeing clients from age 5 and up. Step into a warm and inviting setting that feels more like a comforting embrace than a clinical space. We believe in breaking down the barriers to mental health, making it a seamless part of your journey. Our clinic is not just about appointments; it's about fostering connections and creating a support system weather it's ADHD or other conditions that spans your whole mental health journey.
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Psychiatric Nurse Practitioner, MSN, RN, PMHNP, FNP-BC, DipABLM
Verified Verified
3 Endorsed
Littleton, CO 80120
Currently only accepting med management. Therapy slots are full at present. Trained as a family nurse practitioner and psychiatric mental health nurse practitioner, I use a mind-body lens that focuses on building total health from the ground up. My approach goes beyond symptom management with the goal of helping you discover deeper fulfillment in your life and relationships.
Currently only accepting med management. Therapy slots are full at present. Trained as a family nurse practitioner and psychiatric mental health nurse practitioner, I use a mind-body lens that focuses on building total health from the ground up. My approach goes beyond symptom management with the goal of helping you discover deeper fulfillment in your life and relationships.
Currently working at my new clinic and accepting new patients, I continue to expand my clinical proficiency and stay at the forefront of advancements in psychiatric care. My passion lies in helping patients through medication administration, therapy, and ketamine-assisted therapy. With a focus on patients aged 18 years and older, I have extensive experience in treating a wide range of mental health conditions, including depression, anxiety, bipolar disorder, schizophrenia, trauma/PTSD, substance abuse, and attention issues.
Currently working at my new clinic and accepting new patients, I continue to expand my clinical proficiency and stay at the forefront of advancements in psychiatric care. My passion lies in helping patients through medication administration, therapy, and ketamine-assisted therapy. With a focus on patients aged 18 years and older, I have extensive experience in treating a wide range of mental health conditions, including depression, anxiety, bipolar disorder, schizophrenia, trauma/PTSD, substance abuse, and attention issues.
Valeria Martinez Tenrerio
Psychiatric Nurse Practitioner, MSN, RN, PMHNPBC
Verified Verified
Littleton, CO 80120
Hi, my name is Val and I am an experienced healthcare provider and bilingual psychiatric nurse practitioner (PMHNP-BC) with a strong desire to support and advocate for her clients whether they are experiencing life transitions, medical concerns, anxiety, depression or other mental illness. I am willing to work alongside my client's goals for treatment and provide evidence based recommendations for medication management, supportive therapy or other lifestyle changes to improve your mental wellbeing. I see clients age 15 years and older.
Hi, my name is Val and I am an experienced healthcare provider and bilingual psychiatric nurse practitioner (PMHNP-BC) with a strong desire to support and advocate for her clients whether they are experiencing life transitions, medical concerns, anxiety, depression or other mental illness. I am willing to work alongside my client's goals for treatment and provide evidence based recommendations for medication management, supportive therapy or other lifestyle changes to improve your mental wellbeing. I see clients age 15 years and older.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Drew Pittman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Littleton, CO 80120 (Online Only)
I am currently accepting new patients for same week telehealth appointments in Ohio, Florida, Colorado and Massachusetts. I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I treat adults suffering as a result of trauma, depression, anxiety, and obsessive compulsive disorder. I specialize in offering individualized, measurement based care to quickly assess and treat your illness. I prescribe psychiatric medications and recommend therapy modalities and natural remedies that are tailored to your symptoms. I take pride in improving your well-being quickly, while minimizing side effects from medications.
I am currently accepting new patients for same week telehealth appointments in Ohio, Florida, Colorado and Massachusetts. I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I treat adults suffering as a result of trauma, depression, anxiety, and obsessive compulsive disorder. I specialize in offering individualized, measurement based care to quickly assess and treat your illness. I prescribe psychiatric medications and recommend therapy modalities and natural remedies that are tailored to your symptoms. I take pride in improving your well-being quickly, while minimizing side effects from medications.
Cher Li Ang
Psychiatric Nurse Practitioner, MS, PMHNP
Verified Verified
1 Endorsed
Littleton, CO 80121
Western meets Eastern medicine. Affordable telepsychiatry. Medications and therapy. Practicing since 2018 in-patient psychiatric hospital, co-occurring rehabilitation program, and private practice. Private pay: $100 for 30-minute med management and $200 for 1-hour intake or therapy/counseling & psychiatric medication. $50 off for any referrals. Virtual/online appointments. Two physical locations in Littleton and Pueblo, Colorado. Monday through Thursday 9 AM- 3 PM and Saturday 9 AM- 1 PM.
Western meets Eastern medicine. Affordable telepsychiatry. Medications and therapy. Practicing since 2018 in-patient psychiatric hospital, co-occurring rehabilitation program, and private practice. Private pay: $100 for 30-minute med management and $200 for 1-hour intake or therapy/counseling & psychiatric medication. $50 off for any referrals. Virtual/online appointments. Two physical locations in Littleton and Pueblo, Colorado. Monday through Thursday 9 AM- 3 PM and Saturday 9 AM- 1 PM.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Amy Steele
Psychiatric Nurse Practitioner, MSN, PMHNPBC, APN
Verified Verified
2 Endorsed
Littleton, CO 80125 (Online Only)
Accepting New Clients! Hello! I am a master’s prepared, board certified Psychiatric Mental Health Nurse Practitioner providing treatment across the lifespan. I provide mental health diagnosis, treatment, and medication management for mood disorders, emotional/behavioral disturbances, attention/concentration disturbances, troubled thought patterns, and trauma. I have a particular interest in children and adolescents dealing with depression and anxiety. To schedule an appointment, please visit peakinteractivewellness.com and submit an appointment inquiry, requesting me as your preferred provider.
Accepting New Clients! Hello! I am a master’s prepared, board certified Psychiatric Mental Health Nurse Practitioner providing treatment across the lifespan. I provide mental health diagnosis, treatment, and medication management for mood disorders, emotional/behavioral disturbances, attention/concentration disturbances, troubled thought patterns, and trauma. I have a particular interest in children and adolescents dealing with depression and anxiety. To schedule an appointment, please visit peakinteractivewellness.com and submit an appointment inquiry, requesting me as your preferred provider.
See more therapy options for Littleton
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.