Acceptance and Commitment (ACT) Psychiatrists in Lakewood, CO
![Photo of Melissa Shulman, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9e82abc1-6e74-46de-86cc-c612de318307/1/320x400.jpeg)
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Lakewood, CO 80227 (Online Only)
I utilize Acceptance and Commitment Therapy and Solutions Focused Therapy in my practice to create a supportive, client-centered environment.
Accepting New Clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
I utilize Acceptance and Commitment Therapy and Solutions Focused Therapy in my practice to create a supportive, client-centered environment.
Accepting New Clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
![Photo of Marlene Pino, APRN, PFMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/040f9ffc-3547-4d36-a279-90b7ff12e82b/2/320x400.jpeg)
I am accepting new clients! As an Integrative Psychiatric Nurse Practitioner I have cared for hundreds clients across the lifespan. Nothing matters more to me than your health and comfort, which is why I’ve put in so much time and effort into advancing my medical practice and therapeutic techniques. In recognition that everyone has their own unique challenges and journeys towards achieving their personal definition of happy and healthy lives; I have developed Red Rocks Psychiatry to be a nurturing and safe place that fosters emotional healing, development and education to support resilient mental health.
I am accepting new clients! As an Integrative Psychiatric Nurse Practitioner I have cared for hundreds clients across the lifespan. Nothing matters more to me than your health and comfort, which is why I’ve put in so much time and effort into advancing my medical practice and therapeutic techniques. In recognition that everyone has their own unique challenges and journeys towards achieving their personal definition of happy and healthy lives; I have developed Red Rocks Psychiatry to be a nurturing and safe place that fosters emotional healing, development and education to support resilient mental health.
![Photo of Cammieann Kleinz, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e10c2f07-6fbc-44bd-917b-7d5fc8c40467/1/320x400.jpeg)
CammieAnn is a Mental Health Nurse Practitioner (PMHNP). She graduated from Texas Tech University of Health Sciences with her master of science in nursing as a psychiatric mental health nurse practitioner. She has her certification through ANCC (American Nures Credentialing Center). CammieAnn believes in collaberative care with her patients and other medical/ mental health professionals. CammieAnn encourages them to be active participants in their treatment. She believes in evidence-based practices and empowering her patients through education.
CammieAnn is a Mental Health Nurse Practitioner (PMHNP). She graduated from Texas Tech University of Health Sciences with her master of science in nursing as a psychiatric mental health nurse practitioner. She has her certification through ANCC (American Nures Credentialing Center). CammieAnn believes in collaberative care with her patients and other medical/ mental health professionals. CammieAnn encourages them to be active participants in their treatment. She believes in evidence-based practices and empowering her patients through education.
![Photo of Joe Crowley, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c37cd1ca-0e03-45e0-8ffc-78c394593e7d/2/320x400.jpeg)
Accepting New Patients! - Joseph “Joe” P. Crowley is a board-certified psychiatric mental health nurse practitioner in Colorado. He brings over seven years of inpatient and outpatient psychiatric experience to his patients while offering an attentive, accommodating patient care philosophy. Joe earned his BSN and MSN degrees at Regis University. He completed his inpatient and outpatient clinical training at various facilities in the Denver Metro area. He also received professional recognition for academic achievements and ICARE awards while working at the V.A. Eastern Colorado Health Care System.
Accepting New Patients! - Joseph “Joe” P. Crowley is a board-certified psychiatric mental health nurse practitioner in Colorado. He brings over seven years of inpatient and outpatient psychiatric experience to his patients while offering an attentive, accommodating patient care philosophy. Joe earned his BSN and MSN degrees at Regis University. He completed his inpatient and outpatient clinical training at various facilities in the Denver Metro area. He also received professional recognition for academic achievements and ICARE awards while working at the V.A. Eastern Colorado Health Care System.
![Photo of Esther Okanlawon, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/446e7ccc-597d-4dfa-bf66-91e95643b26f/3/320x400.jpeg)
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
![Photo of Esther Okanlawon, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/35477025-e388-4336-84fe-d1d1e6a854d3/3/320x400.jpeg)
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
Accepting New Patients! I am dual certified as a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I have been in healthcare for the past 14 years. Started out my career as a nurse in homecare in NY and also worked on the Navajo reservation. As an FNP, I have worked in primary care, wellness health and treated patients with substance use disorder. As a PMHNP, I am going to help you achieve your goal of functioning to your highest capabilities. I also offer suboxone services. Call or email today to learn more.
![Photo of Emily O'Keefe - Psychiatry Elevated | Emily O'Keefe, PMHNP, MSN, RN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/04995394-b368-4ded-a82b-97696e670f2d/1/320x400.jpeg)
Psychiatry Elevated | Emily O'Keefe
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Lakewood, CO 80401
I am a Vanderbilt-trained Psychiatric Nurse Practitioner, specializing in using an integrative approach to help those who suffer from depression, anxiety/panic, attention/focus issues, or chronic fatigue. I also help women struggling with mood challenges associated with infertility, menstrual irregularities, pregnancy and postpartum, and perimenopause/menopause. I am deeply committed to serving those whose past treatment yielded insufficient results, and encourage you to reach-out - even if you feel you've already exhausted your options. Interested in learning more? Your complimentary consultation can be booked on my website.
I am a Vanderbilt-trained Psychiatric Nurse Practitioner, specializing in using an integrative approach to help those who suffer from depression, anxiety/panic, attention/focus issues, or chronic fatigue. I also help women struggling with mood challenges associated with infertility, menstrual irregularities, pregnancy and postpartum, and perimenopause/menopause. I am deeply committed to serving those whose past treatment yielded insufficient results, and encourage you to reach-out - even if you feel you've already exhausted your options. Interested in learning more? Your complimentary consultation can be booked on my website.
More Psychiatrists Nearby
![Photo of Michelle Sanay, PMHNP, APRN, RXN, RN, MD, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a8a318fb-cbc2-41c6-8d0f-bc80344f5974/1/320x400.jpeg)
Michelle Sanay
Psychiatric Nurse Practitioner, PMHNP, APRN, RXN, RN, MD
Verified Verified
Denver, CO 80002
“Humanism is a philosophical and ethical stance that emphasizes the value and agency of human beings and generally prefers critical thinking and evidence (rationalism and empiricism) over acceptance of dogma or superstition”.
Do you feel you're having hard time dealing with your daily life? Any decline in your level of functioning? I apply to the Diagnostic and Statistical Manual of Mental Disorders, 6th Edition by American Psychiatric Association to evaluate if your signs and symptoms fit the criteria for any psychiatric disorders. Treatments are client-centered and follows the FDA guidelines and the most current and reliable scientific research. The treatment plan is co-designed by you and me; addressing your short and long term goals, prioritizing your most urgent concerns to improve your overall health and functioning.
“Humanism is a philosophical and ethical stance that emphasizes the value and agency of human beings and generally prefers critical thinking and evidence (rationalism and empiricism) over acceptance of dogma or superstition”.
Do you feel you're having hard time dealing with your daily life? Any decline in your level of functioning? I apply to the Diagnostic and Statistical Manual of Mental Disorders, 6th Edition by American Psychiatric Association to evaluate if your signs and symptoms fit the criteria for any psychiatric disorders. Treatments are client-centered and follows the FDA guidelines and the most current and reliable scientific research. The treatment plan is co-designed by you and me; addressing your short and long term goals, prioritizing your most urgent concerns to improve your overall health and functioning.
![Photo of Michelle Weil, MD, Psychiatrist](https://photos.psychologytoday.com/6bb397fd-f671-4998-8fce-361b4ba04ea8/1/320x400.jpeg)
My mission is to provide compassionate, personalized care for adult individuals struggling with mental health issues and/or substance addiction. I specialize in treating substance addiction & co-occurring disorders, mood disorders (depression & bipolar), anxiety disorders, obsessive-compulsive disorders, adjustment disorders, trauma disorders, & sleep disorders, to name a few. As a psychiatrist, I prescribe medications when needed. I also provide psychotherapy: psychodynamic psychotherapy, motivational enhancement therapy, & supportive therapy (blend of cognitive behavioral therapy, acceptance and commitment therapy, & mindfulness).
My mission is to provide compassionate, personalized care for adult individuals struggling with mental health issues and/or substance addiction. I specialize in treating substance addiction & co-occurring disorders, mood disorders (depression & bipolar), anxiety disorders, obsessive-compulsive disorders, adjustment disorders, trauma disorders, & sleep disorders, to name a few. As a psychiatrist, I prescribe medications when needed. I also provide psychotherapy: psychodynamic psychotherapy, motivational enhancement therapy, & supportive therapy (blend of cognitive behavioral therapy, acceptance and commitment therapy, & mindfulness).
![Photo of Katie Farley, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/bef8a2b4-f933-4439-ba18-ddc74b168ce5/1/320x400.jpeg)
Katie Farley
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Westminster, CO 80003
Hi there! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 13 years of nursing experience and have worked in numerous settings including medical oncology, med surg, surgery, infusion therapy, and nurse navigation. My most recent position before joining Mindful Minds Psychiatry, I worked as a registered nurse on an acute inpatient psychiatric unit where we treated adult patients with various mental health disorders including mood, anxiety, psychotic illnesses, substance use, and disorders requiring acute stabilization.
Hi there! I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP). I have over 13 years of nursing experience and have worked in numerous settings including medical oncology, med surg, surgery, infusion therapy, and nurse navigation. My most recent position before joining Mindful Minds Psychiatry, I worked as a registered nurse on an acute inpatient psychiatric unit where we treated adult patients with various mental health disorders including mood, anxiety, psychotic illnesses, substance use, and disorders requiring acute stabilization.
![Photo of Meghan Dow, DNP, PMHNP, CARN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/712929fb-43fd-4c6e-af34-30c85b4a349e/2/320x400.jpeg)
Meghan Dow
Psychiatric Nurse Practitioner, DNP, PMHNP, CARN
Verified Verified
1 Endorsed
Golden, CO 80401
If you are struggling with unmanageable moods or emotions, maybe you have tried treatment in the past but it has not worked for you. Please come see me and we can build off your history, making sure not to repeat things that have failed you in the past but rather build from this knowledge and improve your symptoms and quality of life through different treatment modalities. If this is further complicated from substance use or maybe originated with substance use we are here to support you, and your recovery.
If you are struggling with unmanageable moods or emotions, maybe you have tried treatment in the past but it has not worked for you. Please come see me and we can build off your history, making sure not to repeat things that have failed you in the past but rather build from this knowledge and improve your symptoms and quality of life through different treatment modalities. If this is further complicated from substance use or maybe originated with substance use we are here to support you, and your recovery.
![Photo of Jennifer Medina - Mind and Soul Psychiatry , APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b782200d-d144-4582-b4ed-d2eee4b68e95/2/320x400.jpeg)
Mind and Soul Psychiatry
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Arvada, CO 80004
My name is Jennifer Medina, and I am a Licensed Psychiatric Mental Health Nurse Practitioner. Through my work with various populations, I have gained extensive experience helping individuals navigate challenging times. I am here to offer my expertise to those struggling with issues such as ADHD, trauma, crisis, depression, anxiety, grief/loss, and relationship problems.
My name is Jennifer Medina, and I am a Licensed Psychiatric Mental Health Nurse Practitioner. Through my work with various populations, I have gained extensive experience helping individuals navigate challenging times. I am here to offer my expertise to those struggling with issues such as ADHD, trauma, crisis, depression, anxiety, grief/loss, and relationship problems.
![Photo of Dr. Ioannis Alex Malidelis, MD, Psychiatrist](https://photos.psychologytoday.com/3b227e36-2c94-447f-8509-b46d41e93622/2/320x400.jpeg)
Alex is a psychiatrist who completed his medical degree at Florida State University and his training at University Hospitals Adult Psychiatry Residency. Throughout his schooling and training he has seen the inadequacy of the current health system and has sought to gain additional knowledge in holistic approaches that address more of the whole individual instead of focusing on parts. He completed a one year program in Psychedelic Therapy and Research through the California Institute of Integral Studies.
Alex is a psychiatrist who completed his medical degree at Florida State University and his training at University Hospitals Adult Psychiatry Residency. Throughout his schooling and training he has seen the inadequacy of the current health system and has sought to gain additional knowledge in holistic approaches that address more of the whole individual instead of focusing on parts. He completed a one year program in Psychedelic Therapy and Research through the California Institute of Integral Studies.
![Photo of Breanna Millsap - Breanna Millsap MSN, APRN, PMHNP, MSN , APRN , PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/73e81aa3-8962-4abf-831c-cbe6e95922c2/1/320x400.png)
Breanna Millsap MSN, APRN, PMHNP
Psychiatric Nurse Practitioner, MSN , APRN , PMHNPBC
Verified Verified
1 Endorsed
Arvada, CO 80004
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Same-day appointments are often available, and patients report that they're glad she prioritizes availability! She believes in treating the whole person and recognizing the interconnectedness of mental, physical, and emotional well-being. Patients who have worked with her say she's relatable, easy to talk to, and sincere. Initial visits typically last 1 hour, and follow-ups are generally 20-30 minutes. Book directly at Helloalma.com. Search for a psychiatrist. Type in Breanna Millsap. Schedule your free consultation today!
Breanna Millsap (MSN, APRN, PMHNP-BC) has over 20 years of experience in healthcare. Same-day appointments are often available, and patients report that they're glad she prioritizes availability! She believes in treating the whole person and recognizing the interconnectedness of mental, physical, and emotional well-being. Patients who have worked with her say she's relatable, easy to talk to, and sincere. Initial visits typically last 1 hour, and follow-ups are generally 20-30 minutes. Book directly at Helloalma.com. Search for a psychiatrist. Type in Breanna Millsap. Schedule your free consultation today!
![Photo of Deimys D Vigil - Mindful Minds Psychiatry, MSN, APRN, PMHNP-, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/73a559e3-8a99-4782-83e7-d2654118b949/2/320x400.jpeg)
Mindful Minds Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
3 Endorsed
Arvada, CO 80001
Mindful Minds Psychiatry is a group outpatient psychiatric practice in Colorado, offering in person and telehealth to children starting at 3years old, adolescents, and adults in our multiple locations.
Mindful Minds Psychiatry is a group outpatient psychiatric practice in Colorado, offering in person and telehealth to children starting at 3years old, adolescents, and adults in our multiple locations.
![Photo of Ariane Gaudin - Thriveworks Counseling, APRN, RXN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/907c7d05-6606-4a38-ad3c-8d9dd008260e/2/320x400.jpeg)
Thriveworks Counseling
Psychiatric Nurse Practitioner, APRN, RXN
Verified Verified
Arvada, CO 80002 (Online Only)
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours
We have a group of 22 great Counselors, Psychiatric Nurse Practitioners, and Psychologists that can see you tomorrow! Our counselors offer a wide range of specialties, and therapeutic styles. Thriveworks believes that the best time to seek counseling is right now. For this reason, we decided that our offices would not operate on a waiting list. Instead, we do the best we can to get you scheduled in the next 24 hours
![Photo of Grace-Anne Stimpson - Women's and Children Psychiatry| Grace Stimpson NP, MSN, CNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/982e9cbc-faf3-42eb-b794-d4399c78a582/1/320x400.jpeg)
Women's and Children Psychiatry| Grace Stimpson NP
Psychiatric Nurse Practitioner, MSN, CNP, PMHNP
Verified Verified
Denver, CO 80228 (Online Only)
I am a passionate psychiatric nurse practitioner specializing in perinatal mental health, child and adolescent psychiatry, developmental pediatrics, women's issues, and LGBTQ+ mental health . I work with people in all stages of life who are experiencing burnout, anxiety, depression, frustration, and fatigue. Whether you're struggling with infertility, gender dysphoria and transitioning, postpartum depression, or the transition into motherhood, I'm here for you! I also offer ADHD coaching for those seeking additional support in addition to medication management
I am a passionate psychiatric nurse practitioner specializing in perinatal mental health, child and adolescent psychiatry, developmental pediatrics, women's issues, and LGBTQ+ mental health . I work with people in all stages of life who are experiencing burnout, anxiety, depression, frustration, and fatigue. Whether you're struggling with infertility, gender dysphoria and transitioning, postpartum depression, or the transition into motherhood, I'm here for you! I also offer ADHD coaching for those seeking additional support in addition to medication management
![Photo of Adriana de Julio - Plus by APN - Boulder Psychiatry, Therapy, & Neuro, MD, MSPH, Psychiatrist](https://photos.psychologytoday.com/ee0d5e90-1152-48b9-822f-1c675485fe1e/1/320x400.jpeg)
Plus by APN - Boulder Psychiatry, Therapy, & Neuro
Psychiatrist, MD, MSPH
Verified Verified
Arvada, CO 80003
Plus by APN is a modern mental health practice in Boulder and Auro that exists to help you find your next step toward healing and recovery. Maybe this is your first time reaching out for help regarding whatever you're struggling with, and you have no idea where to start. We can help you figure that out with assessments that help us collectively hit a deep understanding of what treatment or therapy might serve you best. OR maybe you've been to a bunch of therapists or tried a whole host of medications, and you're feeling frustrated at how stuck you still feel and how far away healing still feels. We totally get that. And we can help.
Plus by APN is a modern mental health practice in Boulder and Auro that exists to help you find your next step toward healing and recovery. Maybe this is your first time reaching out for help regarding whatever you're struggling with, and you have no idea where to start. We can help you figure that out with assessments that help us collectively hit a deep understanding of what treatment or therapy might serve you best. OR maybe you've been to a bunch of therapists or tried a whole host of medications, and you're feeling frustrated at how stuck you still feel and how far away healing still feels. We totally get that. And we can help.
![Photo of Melanie Sida - Ketamine and Spravato at Mindful Minds Psychiatry, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5d380bff-d44a-4097-ad2d-71b769237fd1/2/320x400.jpeg)
Ketamine and Spravato at Mindful Minds Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80002
Ketamine is a relatively new and innovative psychiatric/psychological treatment approach, involving ketamine administration in a safe and supportive setting. The exact nature of the treatment process varies depending on the particular problems being treated and the specific individual’s needs and goals. Initial sessions will involve an evaluation of a patient’s: current problems, concerns, and needs; prior history and review of current or ongoing treatment; overall health/medical condition; and an assessment of the potential suitability and viability of this type of treatment for that patient.
Ketamine is a relatively new and innovative psychiatric/psychological treatment approach, involving ketamine administration in a safe and supportive setting. The exact nature of the treatment process varies depending on the particular problems being treated and the specific individual’s needs and goals. Initial sessions will involve an evaluation of a patient’s: current problems, concerns, and needs; prior history and review of current or ongoing treatment; overall health/medical condition; and an assessment of the potential suitability and viability of this type of treatment for that patient.
![Photo of Dr. Rodolfo Aguilar, PhD, MSN, PMHNPBC, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9696253b-0572-460e-b500-e0d87733ac11/1/320x400.jpeg)
Dr. Rodolfo Aguilar
Psychiatric Nurse Practitioner, PhD, MSN, PMHNPBC, APRN
Verified Verified
Denver, CO 80002 (Online Only)
Fully licensed in AZ, CO, FL, HI, NM, IL, OR, & WA. GO TO: growtherapy.com/provider/a8dr11m4etff/aguilar My ideal clients seek to clarify how psychiatric medications may or may not help improve their quality of life. We team up to achieve this common goal. I share accurate, updated, evidence-based information to manage experienced symptoms. We don't believe in magic pills but we know pills can help. My ideal clients seek wellness, not just repair sickness, and are ready to sustain lifestyle changes and healthy habits.
Fully licensed in AZ, CO, FL, HI, NM, IL, OR, & WA. GO TO: growtherapy.com/provider/a8dr11m4etff/aguilar My ideal clients seek to clarify how psychiatric medications may or may not help improve their quality of life. We team up to achieve this common goal. I share accurate, updated, evidence-based information to manage experienced symptoms. We don't believe in magic pills but we know pills can help. My ideal clients seek wellness, not just repair sickness, and are ready to sustain lifestyle changes and healthy habits.
See more therapy options for Lakewood
Nearby Acceptance and Commitment (ACT) Psychiatrists Searches for Lakewood
See More Acceptance and Commitment (ACT) PsychiatristsAcceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.