Sleep or Insomnia Psychiatrists in Denver, CO

Photo of Kristen Sheffey, MSN, PMHNP, RN, CNL, CCRN, Psychiatric Nurse Practitioner
Kristen Sheffey
Psychiatric Nurse Practitioner, MSN, PMHNP, RN, CNL, CCRN
Verified Verified
Denver, CO 80216
I work with all mental health concerns, including anxiety, depression, insomnia, trauma, grief, and attention and concentration disturbances.
I’m Kristy, a Psychiatric NP committed to providing integrative mental health care to children, adolescents, and adults. I combine traditional psychiatric care with holistic approaches that promote well-being, such as mindfulness, sleep hygiene practices, grounding techniques, lifestyle modification, and herbal supplements or medications if indicated. Whether you’re processing new stress or haven’t felt like yourself in a while, we can work together to create an individualized plan tailored to your specific concerns and needs. I prioritize building trust while providing a safe space for individuals to feel empowered.
I work with all mental health concerns, including anxiety, depression, insomnia, trauma, grief, and attention and concentration disturbances.
I’m Kristy, a Psychiatric NP committed to providing integrative mental health care to children, adolescents, and adults. I combine traditional psychiatric care with holistic approaches that promote well-being, such as mindfulness, sleep hygiene practices, grounding techniques, lifestyle modification, and herbal supplements or medications if indicated. Whether you’re processing new stress or haven’t felt like yourself in a while, we can work together to create an individualized plan tailored to your specific concerns and needs. I prioritize building trust while providing a safe space for individuals to feel empowered.
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Photo of Beverly Ann White, MSN, APN RXN, PMHNPBC, Psychiatric Nurse Practitioner
Beverly Ann White
Psychiatric Nurse Practitioner, MSN, APN RXN, PMHNPBC
Verified Verified
Denver, CO 80204
ACCEPTING NEW PATIENTS Life is full of changes that can disrupt sleep, cause anxiety, panic, mood dysregulation and a wide array of other symptoms. People may struggle with these symptoms throughout their lives or they can be brought on by new, expected or unexpected life stressors. It isn’t always easy to know where to turn to feel welcomed and accepted without judgment and to find yourself in a place of safety and security. This is where the broken road meets the journey of empowerment of healing.
ACCEPTING NEW PATIENTS Life is full of changes that can disrupt sleep, cause anxiety, panic, mood dysregulation and a wide array of other symptoms. People may struggle with these symptoms throughout their lives or they can be brought on by new, expected or unexpected life stressors. It isn’t always easy to know where to turn to feel welcomed and accepted without judgment and to find yourself in a place of safety and security. This is where the broken road meets the journey of empowerment of healing.
(719) 399-6067 View (719) 399-6067
Photo of Chantelle Erickson, PA-C, Physician Assistant
Chantelle Erickson
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Denver, CO 80246
Through practicing in family medicine, I have realized how much our mental health effects our well-being and found that my true passion is in promoting mental health wellness. I have a special interest in gut health and how our gut microbiome impacts not only our mental health, but our overall wellness. I believe in an integrated approach to behavioral health care that includes nutrition, exercise, meditation, and sleep education. My goal is to collaborate with each patient to form an individualized approach to care.
Through practicing in family medicine, I have realized how much our mental health effects our well-being and found that my true passion is in promoting mental health wellness. I have a special interest in gut health and how our gut microbiome impacts not only our mental health, but our overall wellness. I believe in an integrated approach to behavioral health care that includes nutrition, exercise, meditation, and sleep education. My goal is to collaborate with each patient to form an individualized approach to care.
(720) 790-5188 View (720) 790-5188
Photo of Alison Baker, PNP, PMHNP, Psychiatric Nurse Practitioner
Alison Baker
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Denver, CO 80249
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
(720) 619-2518 View (720) 619-2518
Photo of Naira Numanovic - Avena Psychiatry, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Naira Numanovic - Avena Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
3 Endorsed
Denver, CO 80246
I have experience in treating depression, anxiety, bipolar disorder, PTSD, ADHD, psychosis, insomnia, among other mental health concerns.
Accepting new clients! Appointments are typically available within 3 business days. As a board-certified psychiatric nurse practitioner, my dedication is centered on supporting you through life's challenges and assisting you in realizing your utmost potential. I provide a secure environment where individuals can openly discuss their mental health concerns.
I have experience in treating depression, anxiety, bipolar disorder, PTSD, ADHD, psychosis, insomnia, among other mental health concerns.
Accepting new clients! Appointments are typically available within 3 business days. As a board-certified psychiatric nurse practitioner, my dedication is centered on supporting you through life's challenges and assisting you in realizing your utmost potential. I provide a secure environment where individuals can openly discuss their mental health concerns.
(720) 594-6309 View (720) 594-6309
Photo of Aaron Greenstein, MD, Psychiatrist
Aaron Greenstein
Psychiatrist, MD
Verified Verified
Denver, CO 80206
I am a Harvard-trained board-certified geriatric psychiatrist. While I work with all adults, I specialize in the management of behavioral and psychological symptoms of dementia, late life depression and anxiety, and the strain that family members experience when caring for those aging with dementia and mental illness. Common problems I address include apathy, agitation, insomnia, confusion, depression, anxiety, hallucinations, delusions and memory loss. I do not participate in Medicare or commercial insurance.
I am a Harvard-trained board-certified geriatric psychiatrist. While I work with all adults, I specialize in the management of behavioral and psychological symptoms of dementia, late life depression and anxiety, and the strain that family members experience when caring for those aging with dementia and mental illness. Common problems I address include apathy, agitation, insomnia, confusion, depression, anxiety, hallucinations, delusions and memory loss. I do not participate in Medicare or commercial insurance.
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Photo of Chelsey Lahr - Intrepid Mental Wellness, PMHNP, BC, Psychiatric Nurse Practitioner
Intrepid Mental Wellness
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Denver, CO 80210
We are a group of Psychiatric Nurse Practitioners who are passionate about providing mental health care in an environment that is safe and non-judgmental. We treat a wide range of issues including anxiety, trauma, depression, insomnia, irritability, anger, intense emotions, bipolar/mood disorders, and ADHD. We use a collaborative holistic approach to treatment which may include the use of psychiatric medications, but additionally we will explore possible root causes for your mental health symptoms and we may recommend things such as laboratory testing or natural supplements.
We are a group of Psychiatric Nurse Practitioners who are passionate about providing mental health care in an environment that is safe and non-judgmental. We treat a wide range of issues including anxiety, trauma, depression, insomnia, irritability, anger, intense emotions, bipolar/mood disorders, and ADHD. We use a collaborative holistic approach to treatment which may include the use of psychiatric medications, but additionally we will explore possible root causes for your mental health symptoms and we may recommend things such as laboratory testing or natural supplements.
(720) 703-9261 View (720) 703-9261
Photo of Dr. Kate Salama, MD, Psychiatrist
Dr. Kate Salama
Psychiatrist, MD
Verified Verified
1 Endorsed
Denver, CO 80206
I am a Harvard trained adult psychiatrist who specializes in women's mental health. Most women in my practice are struggling with mood symptoms related to the menstrual cycle, fertility, pregnancy & postpartum, as well as the menopause transition. I practice integrative psychiatry, which means I combine traditional pharmacotherapy with nutritional guidance, sleep optimization support, supplement regimens, and hormonal testing if desired. Please visit my website, tendtohermd.com, for more details.
I am a Harvard trained adult psychiatrist who specializes in women's mental health. Most women in my practice are struggling with mood symptoms related to the menstrual cycle, fertility, pregnancy & postpartum, as well as the menopause transition. I practice integrative psychiatry, which means I combine traditional pharmacotherapy with nutritional guidance, sleep optimization support, supplement regimens, and hormonal testing if desired. Please visit my website, tendtohermd.com, for more details.
(720) 571-4036 View (720) 571-4036
Photo of Thanh Nguyen - MindHealthNet, PMHNP, Psychiatric Nurse Practitioner
MindHealthNet
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80202  (Online Only)
Are you having trouble managing your emotions? Are you having difficulty with sleep? Do you have difficulty with attention, focus, and motivation to complete tasks? There is hope. I help people manage their anxiety, depression, and focus before it has a chance to control your life and well being. My practice is able to treat and prescribe medication for a range of mental health issues including but not limited to: Anxiety Disorders, ADHD, Depressive Disorders, Mood Disorders, Bipolar Disorders, or Personality Disorders.
Are you having trouble managing your emotions? Are you having difficulty with sleep? Do you have difficulty with attention, focus, and motivation to complete tasks? There is hope. I help people manage their anxiety, depression, and focus before it has a chance to control your life and well being. My practice is able to treat and prescribe medication for a range of mental health issues including but not limited to: Anxiety Disorders, ADHD, Depressive Disorders, Mood Disorders, Bipolar Disorders, or Personality Disorders.
(720) 594-5702 View (720) 594-5702
Photo of Michelle Weil, MD, Psychiatrist
Michelle Weil
Psychiatrist, MD
Verified Verified
Denver, CO 80206
My mission is to provide compassionate, personalized care for adult individuals struggling with mental health issues and/or substance addiction. I specialize in treating substance addiction & co-occurring disorders, mood disorders (depression & bipolar), anxiety disorders, obsessive-compulsive disorders, adjustment disorders, trauma disorders, & sleep disorders, to name a few. As a psychiatrist, I prescribe medications when needed. I also provide psychotherapy: psychodynamic psychotherapy, motivational enhancement therapy, & supportive therapy (blend of cognitive behavioral therapy, acceptance and commitment therapy, & mindfulness).
My mission is to provide compassionate, personalized care for adult individuals struggling with mental health issues and/or substance addiction. I specialize in treating substance addiction & co-occurring disorders, mood disorders (depression & bipolar), anxiety disorders, obsessive-compulsive disorders, adjustment disorders, trauma disorders, & sleep disorders, to name a few. As a psychiatrist, I prescribe medications when needed. I also provide psychotherapy: psychodynamic psychotherapy, motivational enhancement therapy, & supportive therapy (blend of cognitive behavioral therapy, acceptance and commitment therapy, & mindfulness).
(303) 219-1370 View (303) 219-1370
Photo of Patrick Sassoon, MD, MS, Psychiatrist
Patrick Sassoon
Psychiatrist, MD, MS
Verified Verified
Denver, CO 80237
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
(303) 529-2165 View (303) 529-2165
Photo of Andrew Pleener - Regional Psychiatry, MD, Psychiatrist
Regional Psychiatry
Psychiatrist, MD
Verified Verified
Denver, CO 80246  (Online Only)
Our clinic treats ages 5 & up. Sessions are conducted virtually (using a HIPAA compliant platform). We understand that medication management is not the only solution. The lifestyle that precipitated the stress response in the first plans needs to change. In addition to psychotherapy and medication management, we place high regards for modalities such as weight management, medical management, exercise, and sleep hygiene to combat the body’s inflammatory response, which exacerbates mental illness. We aim to uses the lowest effective dose and help people to eventually not depend on medication.
Our clinic treats ages 5 & up. Sessions are conducted virtually (using a HIPAA compliant platform). We understand that medication management is not the only solution. The lifestyle that precipitated the stress response in the first plans needs to change. In addition to psychotherapy and medication management, we place high regards for modalities such as weight management, medical management, exercise, and sleep hygiene to combat the body’s inflammatory response, which exacerbates mental illness. We aim to uses the lowest effective dose and help people to eventually not depend on medication.
(720) 807-9375 View (720) 807-9375
Photo of Lashandra Saulsberry, PMHNP, BC, Psychiatric Nurse Practitioner
Lashandra Saulsberry
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
12 Endorsed
Denver, CO 80237  (Online Only)
Shandra is dedicated to providing warm, compassionate care to each individual throughout their healing journey. She treats depression and complex mood disorders, anxiety disorders, panic disorder, Post Traumatic Stress Disorder, Women’s Health, Attention Deficit/Hyperactivity Disorder, Insomnia, Grief and Loss, Life transitions, Obsessive Compulsive Disorder, panic disorder and more.
Shandra is dedicated to providing warm, compassionate care to each individual throughout their healing journey. She treats depression and complex mood disorders, anxiety disorders, panic disorder, Post Traumatic Stress Disorder, Women’s Health, Attention Deficit/Hyperactivity Disorder, Insomnia, Grief and Loss, Life transitions, Obsessive Compulsive Disorder, panic disorder and more.
(720) 586-4755 View (720) 586-4755
Photo of David Geldert - Trend Mental Health and Wellness, PMHNP, Psychiatric Nurse Practitioner
Trend Mental Health and Wellness
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
5 Endorsed
Denver, CO 80211  (Online Only)
Accepting new patients with immediate availability! Medicaid and private insurance accepted. We provide psychiatry, therapy, medication management, counseling and psychological evaluations. We treat depression, anxiety, ADHD, sleep issues, trauma, psychosis, mood, substance dependency, legal issues, work stress, relationship stress, and other mental health needs for people of all ages. You can book with us directly at www.trendmentalhealth.com and call/text us at 720.443.1691
Accepting new patients with immediate availability! Medicaid and private insurance accepted. We provide psychiatry, therapy, medication management, counseling and psychological evaluations. We treat depression, anxiety, ADHD, sleep issues, trauma, psychosis, mood, substance dependency, legal issues, work stress, relationship stress, and other mental health needs for people of all ages. You can book with us directly at www.trendmentalhealth.com and call/text us at 720.443.1691
(720) 637-4804 View (720) 637-4804
Photo of Chelsea Keselman, MSN, PMHNP, Psychiatric Nurse Practitioner
Chelsea Keselman
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Denver, CO 80203  (Online Only)
Specialty areas of focus include: depression, anxiety, mood disorders, ADHD, PTSD, psychotic disorders, sleep disorders, substance use, and disordered eating.
Meet Chelsea, a psychiatric nurse practitioner who brings a compassionate, patient-focused approach to mental healthcare and wellness. Born and raised in the Midwest, Chelsea relocated to Denver with her husband and two children to pursue her passion for helping those struggling with their mental health. With experience across settings - from hospitals to private practice - Chelsea leverages her background in nursing and expertise in a variety of mental health conditions to provide medication management and brief supportive therapy to adolescents and adults.
Specialty areas of focus include: depression, anxiety, mood disorders, ADHD, PTSD, psychotic disorders, sleep disorders, substance use, and disordered eating.
Meet Chelsea, a psychiatric nurse practitioner who brings a compassionate, patient-focused approach to mental healthcare and wellness. Born and raised in the Midwest, Chelsea relocated to Denver with her husband and two children to pursue her passion for helping those struggling with their mental health. With experience across settings - from hospitals to private practice - Chelsea leverages her background in nursing and expertise in a variety of mental health conditions to provide medication management and brief supportive therapy to adolescents and adults.
(720) 782-6819 View (720) 782-6819
Photo of Sarah Stockham Johnson, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Sarah Stockham Johnson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
I offer medication management but find a medication only approach is often not enough, so I also utilize therapies like mindfulness, CBT, and DBT along with sleep optimization or CBT for insomnia, exercise, nutrition, and mind-body skills.
I’m a compassionate and highly skilled board-certified psychiatric nurse practitioner with additional training and certification in nutritional and metabolic psychiatry. I take great pride in my work and skills as a clinician in helping you get the right diagnosis and care. I take the time to get to know you and truly listen, forming a partnership in the development of your treatment plan to meet your goals. I work with people who are ready to take a new approach to their mental health. I see clients via telehealth in CO and MT.
I offer medication management but find a medication only approach is often not enough, so I also utilize therapies like mindfulness, CBT, and DBT along with sleep optimization or CBT for insomnia, exercise, nutrition, and mind-body skills.
I’m a compassionate and highly skilled board-certified psychiatric nurse practitioner with additional training and certification in nutritional and metabolic psychiatry. I take great pride in my work and skills as a clinician in helping you get the right diagnosis and care. I take the time to get to know you and truly listen, forming a partnership in the development of your treatment plan to meet your goals. I work with people who are ready to take a new approach to their mental health. I see clients via telehealth in CO and MT.
(406) 964-4073 View (406) 964-4073
Photo of Victoria Pappas - Restorative Psychiatry & Wellness, LLC, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Restorative Psychiatry & Wellness, LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Denver, CO 80203
We work with clients from 13 years of age and up who are struggling with mood and anxiety disorders, attention deficit hyperactivity disorders, trauma related disorders, obsessive compulsive disorders, eating disorders, sleep disorders, psychotic disorders, and personality disorders.
"Healing takes time, and asking for help is a courageous step." At Restorative Psychiatry & Wellness, we provide psychiatric mental health care to adolescents and adults. We believe in a holistic and client centered approach to mental health care, ensuring we treat our clients' health as an interconnected whole. We motivate our clients to be active participants in their treatment and encourage them to be involved in the shared decision-making with their Nurse Practitioner.
We work with clients from 13 years of age and up who are struggling with mood and anxiety disorders, attention deficit hyperactivity disorders, trauma related disorders, obsessive compulsive disorders, eating disorders, sleep disorders, psychotic disorders, and personality disorders.
"Healing takes time, and asking for help is a courageous step." At Restorative Psychiatry & Wellness, we provide psychiatric mental health care to adolescents and adults. We believe in a holistic and client centered approach to mental health care, ensuring we treat our clients' health as an interconnected whole. We motivate our clients to be active participants in their treatment and encourage them to be involved in the shared decision-making with their Nurse Practitioner.
(720) 734-5193 View (720) 734-5193
Photo of Henry Fagnant, PMHNP, PNP, Psychiatric Nurse Practitioner
Henry Fagnant
Psychiatric Nurse Practitioner, PMHNP, PNP
Verified Verified
Denver, CO 80237
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 734-8442 View (720) 734-8442
Photo of Victoria Cabral, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Victoria Cabral
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Denver, CO 80203
I work with clients from 13 years of age and up who are struggling with mood and anxiety disorders, ADHD, PTSD, OCD, sleep disorders, eating disorders, psychotic disorders, and personality disorders.
*Accepting New Clients* I am a Yale University trained and Board Certified Psychiatric Nurse Practitioner with over ten years of experience working in the field of mental health. I believe in a holistic and client-centered approach to psychiatric mental health care. In addition to evidenced-based psychiatry and medication management, we will review supplements, vitamins, and other complementary approaches as part of your mental health treatment.
I work with clients from 13 years of age and up who are struggling with mood and anxiety disorders, ADHD, PTSD, OCD, sleep disorders, eating disorders, psychotic disorders, and personality disorders.
*Accepting New Clients* I am a Yale University trained and Board Certified Psychiatric Nurse Practitioner with over ten years of experience working in the field of mental health. I believe in a holistic and client-centered approach to psychiatric mental health care. In addition to evidenced-based psychiatry and medication management, we will review supplements, vitamins, and other complementary approaches as part of your mental health treatment.
(720) 358-7434 View (720) 358-7434
Photo of Derenda Beasley, CRNP, PMHNP, Psychiatric Nurse Practitioner
Derenda Beasley
Psychiatric Nurse Practitioner, CRNP, PMHNP
Verified Verified
Denver, CO 80212  (Online Only)
I specialize in providing a comprehensive secure psychiatric mental health evaluation and medication management for children, teens, and adults who are struggling with a variety of symptoms. These include anxiety, depression, ADHD, unstable moods, personality disorders, trauma, sleep disturbances, substance use, OCD and psychosis. Patients seek privacy and educated treatment within a non-judgmental space to ultimately lead to a more healthy, productive and positive experience with the management of mental health concerns.
I specialize in providing a comprehensive secure psychiatric mental health evaluation and medication management for children, teens, and adults who are struggling with a variety of symptoms. These include anxiety, depression, ADHD, unstable moods, personality disorders, trauma, sleep disturbances, substance use, OCD and psychosis. Patients seek privacy and educated treatment within a non-judgmental space to ultimately lead to a more healthy, productive and positive experience with the management of mental health concerns.
(720) 740-1124 View (720) 740-1124
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Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.