Cognitive Behavioral (CBT) Psychiatrists in Denver, CO
Therese J Calabrese
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Denver, CO 80202 (Online Only)
I specialize in the treatment of ADHD, Depression, Anxiety, PTSD, Medication Management, Psychotherapy, CBT and DBT Talk Therapy, Motivational Therapy, and Mindfulness Therapy.
Accepting new patients via tele-psychiatry, a virtual practice, I provide psychiatric/mental health management with a holistic approach. Specializing in treating ADHD, anxiety, depression, OCD, and PTSD. Treatment is provided in a judgement free atmosphere from the initial evaluation, ongoing medication management and psychotherapy working in a partnership, establishing goals and providing the tools for you to achieve them. Through telehealth I am able to see patients in New York, Colorado and FLorida.
I specialize in the treatment of ADHD, Depression, Anxiety, PTSD, Medication Management, Psychotherapy, CBT and DBT Talk Therapy, Motivational Therapy, and Mindfulness Therapy.
Accepting new patients via tele-psychiatry, a virtual practice, I provide psychiatric/mental health management with a holistic approach. Specializing in treating ADHD, anxiety, depression, OCD, and PTSD. Treatment is provided in a judgement free atmosphere from the initial evaluation, ongoing medication management and psychotherapy working in a partnership, establishing goals and providing the tools for you to achieve them. Through telehealth I am able to see patients in New York, Colorado and FLorida.
James H Niforatos
Psychiatric Nurse Practitioner, PMHNP, AAT, ADHD-CC, PS
Verified Verified
Denver, CO 80209
Working as an independent provider providing psychiatric care from my office, White Hart PMH, I help clients who struggle with depression, anxiety, and attention deficit disorder by establishing an understanding of the progression and management of these conditions improving the overall quality of personal, academic, and professional life by bringing together physiologic (medication management), psychologic (psychotherapy support, cognitive processes, mindfulness), and lifestyle (food as medicine, physical activity strategies, avoidance or reduction of risky substances). Treatment is holistic focusing on multiple pillars of health.
Working as an independent provider providing psychiatric care from my office, White Hart PMH, I help clients who struggle with depression, anxiety, and attention deficit disorder by establishing an understanding of the progression and management of these conditions improving the overall quality of personal, academic, and professional life by bringing together physiologic (medication management), psychologic (psychotherapy support, cognitive processes, mindfulness), and lifestyle (food as medicine, physical activity strategies, avoidance or reduction of risky substances). Treatment is holistic focusing on multiple pillars of health.
Grantham employs multiple therapeutic approaches in his practice depending on the needs of the patient including supportive therapy, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT).
Dr. Troy Grantham is a board-certified staff psychiatrist who treats adult patients. A former engineer, Dr. Grantham has developed a passion for guiding patients along the road to recovery. He completed his undergraduate studies at The University of Texas at Austin and later completed medical school and residency in General Psychiatry at The University of Texas Medical Branch at Galveston. Dr. Grantham's practice focuses on medication management. He utilizes a systematic approach to ensure diagnoses are accurate and treatment plans are optimized to each individual patient.
Grantham employs multiple therapeutic approaches in his practice depending on the needs of the patient including supportive therapy, Cognitive Behavioral Therapy ( CBT), and Acceptance and Commitment Therapy (ACT).
Dr. Troy Grantham is a board-certified staff psychiatrist who treats adult patients. A former engineer, Dr. Grantham has developed a passion for guiding patients along the road to recovery. He completed his undergraduate studies at The University of Texas at Austin and later completed medical school and residency in General Psychiatry at The University of Texas Medical Branch at Galveston. Dr. Grantham's practice focuses on medication management. He utilizes a systematic approach to ensure diagnoses are accurate and treatment plans are optimized to each individual patient.
Dr. Satveet Khela is a board certified physician specializing in adult psychiatry. She has been practicing since 2021. n addition to focusing on medication management, Dr Khela's practice also prioritizes a whole person approach, incorporating aspects of nutrition, lifestyle, mindfulness, and supportive or brief cognitive behavioral therapy into the treatment plan. Occasionally, Dr. Khela may believe that additional therapy is also needed and ask that you see a separate therapist to provide the best outcome. Dr. Khela received her undergraduate degree from University of California Berkeley and her medical degree from A.T. Still.
Dr. Satveet Khela is a board certified physician specializing in adult psychiatry. She has been practicing since 2021. n addition to focusing on medication management, Dr Khela's practice also prioritizes a whole person approach, incorporating aspects of nutrition, lifestyle, mindfulness, and supportive or brief cognitive behavioral therapy into the treatment plan. Occasionally, Dr. Khela may believe that additional therapy is also needed and ask that you see a separate therapist to provide the best outcome. Dr. Khela received her undergraduate degree from University of California Berkeley and her medical degree from A.T. Still.
My mission is to provide compassionate, personalized care for adult individuals struggling with mental health issues and/or substance addiction. I specialize in treating substance addiction & co-occurring disorders, mood disorders (depression & bipolar), anxiety disorders, obsessive-compulsive disorders, adjustment disorders, trauma disorders, & sleep disorders, to name a few. As a psychiatrist, I prescribe medications when needed. I also provide psychotherapy: psychodynamic psychotherapy, motivational enhancement therapy, & supportive therapy (blend of cognitive behavioral therapy, acceptance and commitment therapy, & mindfulness).
My mission is to provide compassionate, personalized care for adult individuals struggling with mental health issues and/or substance addiction. I specialize in treating substance addiction & co-occurring disorders, mood disorders (depression & bipolar), anxiety disorders, obsessive-compulsive disorders, adjustment disorders, trauma disorders, & sleep disorders, to name a few. As a psychiatrist, I prescribe medications when needed. I also provide psychotherapy: psychodynamic psychotherapy, motivational enhancement therapy, & supportive therapy (blend of cognitive behavioral therapy, acceptance and commitment therapy, & mindfulness).
In addition to implementing pharmacotherapeutic interventions, she is also trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Exposure Therapy, Interpersonal Therapy, Play Therapy, Parent-Child Interaction Therapy (PCIT) and Family Therapy.
Wellcova Health is excited to announce that Dr. Katz has joined our team. She brings a vast amount of knowledge and expertise in psychiatric medication management in both pediatric and adult patients. Dr. Rebecca Katz is a Board Certified Psychiatrist. Prior to becoming a physician, Dr. Katz received a Master of Arts in Education from the University of Pittsburgh and was a High School Science and Math Teacher as well as an Athletic coach in Pennsylvania for 6 years. She went on to receive a Master’s in Biomedical Sciences with a focus in stroke research from Rutgers’s University before changing careers to study medicine.
In addition to implementing pharmacotherapeutic interventions, she is also trained in Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Exposure Therapy, Interpersonal Therapy, Play Therapy, Parent-Child Interaction Therapy (PCIT) and Family Therapy.
Wellcova Health is excited to announce that Dr. Katz has joined our team. She brings a vast amount of knowledge and expertise in psychiatric medication management in both pediatric and adult patients. Dr. Rebecca Katz is a Board Certified Psychiatrist. Prior to becoming a physician, Dr. Katz received a Master of Arts in Education from the University of Pittsburgh and was a High School Science and Math Teacher as well as an Athletic coach in Pennsylvania for 6 years. She went on to receive a Master’s in Biomedical Sciences with a focus in stroke research from Rutgers’s University before changing careers to study medicine.
Techniques she may utilize include cognitive behavioral therapy, experiential psychodynamic therapy, mentalization based therapy, and medical hypnosis.
Dr. Laura Obler is board-certified in adult psychiatry. She received her medical degree from the David Geffen School of Medicine at UCLA in Los Angeles, California, where she stayed to complete her psychiatry residency at the UCLA Semel Institute for Neuroscience. During residency she received specialized training in reproductive psychiatry (the treatment of women who are considering pregnancy or are pregnant or postpartum) and acted as Chief Resident of the Women’s Life Center at UCLA. She has previously worked in community clinics in the greater Los Angeles area and as a staff psychiatrist at UCLA.
Techniques she may utilize include cognitive behavioral therapy, experiential psychodynamic therapy, mentalization based therapy, and medical hypnosis.
Dr. Laura Obler is board-certified in adult psychiatry. She received her medical degree from the David Geffen School of Medicine at UCLA in Los Angeles, California, where she stayed to complete her psychiatry residency at the UCLA Semel Institute for Neuroscience. During residency she received specialized training in reproductive psychiatry (the treatment of women who are considering pregnancy or are pregnant or postpartum) and acted as Chief Resident of the Women’s Life Center at UCLA. She has previously worked in community clinics in the greater Los Angeles area and as a staff psychiatrist at UCLA.
Sarah Stockham Johnson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Denver, CO 80211 (Online Only)
I offer medication management but find a medication only approach is often not enough, so I also utilize therapies like mindfulness, CBT, and DBT along with sleep optimization or CBT for insomnia, exercise, nutrition, and mind-body skills.
I’m a compassionate and highly skilled board-certified psychiatric nurse practitioner with additional training and certification in nutritional and metabolic psychiatry. I take great pride in my work and skills as a clinician in helping you get the right diagnosis and care. I take the time to get to know you and truly listen, forming a partnership in the development of your treatment plan to meet your goals. I work with people who are ready to take a new approach to their mental health. I see clients via telehealth in CO and MT.
I offer medication management but find a medication only approach is often not enough, so I also utilize therapies like mindfulness, CBT, and DBT along with sleep optimization or CBT for insomnia, exercise, nutrition, and mind-body skills.
I’m a compassionate and highly skilled board-certified psychiatric nurse practitioner with additional training and certification in nutritional and metabolic psychiatry. I take great pride in my work and skills as a clinician in helping you get the right diagnosis and care. I take the time to get to know you and truly listen, forming a partnership in the development of your treatment plan to meet your goals. I work with people who are ready to take a new approach to their mental health. I see clients via telehealth in CO and MT.
Taquee believes in a holistic approach to mental health treatment, including medication management, supportive and cognitive behavioral therapy techniques, as well as mind-body medicine techniques.
Dr. Mustafa Taquee is a board-eligible Adult Psychiatrist, starting his post-graduate practice with Talkiatry. After receiving his undergraduate degree from Wayne State University in Detroit, he completed his medical degree at Oakland University William Beaumont in Rochester, MI. He is a recent graduate from the Adult Psychiatry Residency Program at St. Mary Mercy Hospital in Livonia, MI. Additionally, Dr. Taquee has completed a psychotherapy fellowship through the Michigan Psychoanalytic Institute.
Taquee believes in a holistic approach to mental health treatment, including medication management, supportive and cognitive behavioral therapy techniques, as well as mind-body medicine techniques.
Dr. Mustafa Taquee is a board-eligible Adult Psychiatrist, starting his post-graduate practice with Talkiatry. After receiving his undergraduate degree from Wayne State University in Detroit, he completed his medical degree at Oakland University William Beaumont in Rochester, MI. He is a recent graduate from the Adult Psychiatry Residency Program at St. Mary Mercy Hospital in Livonia, MI. Additionally, Dr. Taquee has completed a psychotherapy fellowship through the Michigan Psychoanalytic Institute.
Adam Horn
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Denver, CO 80219 (Online Only)
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
Adam is a Psychiatric Nurse Practitioner specializing in psychological trauma, anxiety, depression, bipolar disorder, and addiction issues. He has more than 25 years of experience in mental health, as a psychotherapist with a Cognitive Behavioral approach and as a nurse practitioner. He has helped people from all walks of life, all sorts of life experiences, from the coasts of Washington State to hills of Tennessee and Virginia; urban and rural. He believes our pasts do not dictate our futures; and through a combination of psychotherapy and psychopharmacology, we are all capable of change and creating a better life.
Lisa Drey
Psychiatric Nurse, RN, MA, PMHNP, CACIII, LPC
Verified Verified
1 Endorsed
Denver, CO 80209
I understand everyone is unique, and provide what is most effective for the individual client including remote video sessions, medication, Exposure Response Prevention, experiential psychodramatic, cognitive behavioral, & humanistic approaches.
I offer a range of mental health services; medication, eclectic psychotherapy including sessions with equine interactions, and telepsychiatry sessions. NP Certified in addiction treatment & Equine Assisted Mental Health, licensed as a professional counselor. I work with anxiety, depression, ADHD, parenting, OCD, (ERP trained), and women's mental health. I see individual adults and encourage a collaborative approach. I'm experienced in helping professionals who have work problems (legal or other), due to mental health and or substance disorders. The best way to contact me is by email. Please email me at lisadrey.spectra@gmail.com.
I understand everyone is unique, and provide what is most effective for the individual client including remote video sessions, medication, Exposure Response Prevention, experiential psychodramatic, cognitive behavioral, & humanistic approaches.
I offer a range of mental health services; medication, eclectic psychotherapy including sessions with equine interactions, and telepsychiatry sessions. NP Certified in addiction treatment & Equine Assisted Mental Health, licensed as a professional counselor. I work with anxiety, depression, ADHD, parenting, OCD, (ERP trained), and women's mental health. I see individual adults and encourage a collaborative approach. I'm experienced in helping professionals who have work problems (legal or other), due to mental health and or substance disorders. The best way to contact me is by email. Please email me at lisadrey.spectra@gmail.com.
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Logos Therapeutics/Integrative Psychiatry
Eternity Wellness 22
I will consider your emotional and cognitive concerns from various physical and psychological perspectives.
Hello, my name is Hannah Ney. I provide diagnostic psychiatric evaluations and medication management. My clinical experience is rooted in urgent care and family practice. I have served as a volunteer provider in South Africa and Sir Lanka. These experiences provided insight into how important mental health is to overall well-being and quality of life.
I will consider your emotional and cognitive concerns from various physical and psychological perspectives.
Hello, my name is Hannah Ney. I provide diagnostic psychiatric evaluations and medication management. My clinical experience is rooted in urgent care and family practice. I have served as a volunteer provider in South Africa and Sir Lanka. These experiences provided insight into how important mental health is to overall well-being and quality of life.
She has an approachable style; she uses supportive therapy, solution-focused therapy, and cognitive behavior therapy as well as medication management.
Dr. Holly Greenfield attended medical school at New York Medical College. She went on to do an internal medicine internship at Tulane followed by Psychiatry residency at Beth Israel Medical Center. She has been a board-certified psychiatrist for more than 30 years. She has experience in inpatient psychiatry, outpatient psychiatry, and Consult Liaison Psychiatry. She has worked in a private freestanding psychiatric hospital in Connecticut as well as the state hospital in Colorado. She has been the Medical Director for Jefferson Center for Mental Health in Colorado.
She has an approachable style; she uses supportive therapy, solution-focused therapy, and cognitive behavior therapy as well as medication management.
Dr. Holly Greenfield attended medical school at New York Medical College. She went on to do an internal medicine internship at Tulane followed by Psychiatry residency at Beth Israel Medical Center. She has been a board-certified psychiatrist for more than 30 years. She has experience in inpatient psychiatry, outpatient psychiatry, and Consult Liaison Psychiatry. She has worked in a private freestanding psychiatric hospital in Connecticut as well as the state hospital in Colorado. She has been the Medical Director for Jefferson Center for Mental Health in Colorado.
Indizo Moon - Rising Moon Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80205
CBT, coaching, and psychoeducation can help you adapt to a world that was not built with the ADHD brain in mind.
I believe in partnership with my patients. To build treatment plans in partnership with you I take the time to understand your concerns, goals, values, strengths, challenges, and preferences as well as providing the information you need to understand and make informed decisions about your diagnosis and treatment options. I also value and foster the provider-patient relationship by always being honest with you and by not judging you.
CBT, coaching, and psychoeducation can help you adapt to a world that was not built with the ADHD brain in mind.
I believe in partnership with my patients. To build treatment plans in partnership with you I take the time to understand your concerns, goals, values, strengths, challenges, and preferences as well as providing the information you need to understand and make informed decisions about your diagnosis and treatment options. I also value and foster the provider-patient relationship by always being honest with you and by not judging you.
With proficiency across various treatment modalities - including medication management, CBT, CPT, clinical hypnosis, and psychodynamic psychotherapy - I'm well-prepared to offer a holistic approach tailored to each individual's needs.
I am a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive care to individuals seeking a holistic approach to mental wellness. Drawing from years of clinical experience, I understand the unique interplay between mind, body, and environment and offer services tailored to each client's individual needs. I obtained my undergraduate degree in classical piano from The Juilliard School, laying a foundation in discipline, listening, and attention to detail. My artistic background, coupled with a deep interest in helping others, paved the way to a career in medicine and psychiatry.
With proficiency across various treatment modalities - including medication management, CBT, CPT, clinical hypnosis, and psychodynamic psychotherapy - I'm well-prepared to offer a holistic approach tailored to each individual's needs.
I am a board-certified psychiatrist and proud Colorado native dedicated to providing compassionate and comprehensive care to individuals seeking a holistic approach to mental wellness. Drawing from years of clinical experience, I understand the unique interplay between mind, body, and environment and offer services tailored to each client's individual needs. I obtained my undergraduate degree in classical piano from The Juilliard School, laying a foundation in discipline, listening, and attention to detail. My artistic background, coupled with a deep interest in helping others, paved the way to a career in medicine and psychiatry.
While her practice focuses on medication management, she often takes the time to provide supportive, cognitive or dialectical based therapy in a follow-up visit.
Dr. Lyman is a board-certified psychiatrist who values the lived experience of every individual seeking treatment. She completed her undergraduate studies at Stanford University, received her MPH from University of Hawai'i, Manoa and graduated with her MD from the John A. Burns School of Medicine. She completed her residency training in Psychiatry at the Queens Medical Center, where she served as chief resident. She is currently pursuing a nutritional psychiatry certificate through the Integrative Psychiatry Institute and has a particular interest in the connection between the food we consume and our emotional well-being.
While her practice focuses on medication management, she often takes the time to provide supportive, cognitive or dialectical based therapy in a follow-up visit.
Dr. Lyman is a board-certified psychiatrist who values the lived experience of every individual seeking treatment. She completed her undergraduate studies at Stanford University, received her MPH from University of Hawai'i, Manoa and graduated with her MD from the John A. Burns School of Medicine. She completed her residency training in Psychiatry at the Queens Medical Center, where she served as chief resident. She is currently pursuing a nutritional psychiatry certificate through the Integrative Psychiatry Institute and has a particular interest in the connection between the food we consume and our emotional well-being.
Our team of doctors, nurses, and psychotherapists integrate psychiatry with psychotherapy, EMDR, cognitive behavioral therapy, meditation instruction, and stress reduction techniques.
We regard people as inherently healthy and whole, in contrast to the conventional and widespread belief that people with psychiatric symptoms must be in long-term treatment. Psychological health can truly be achieved by learning new techniques of managing stress and overcoming fear-based habits. We prescribe medications as temporary tools for softening intense symptoms, allowing the deeper healing can occur. Alternative treatments such as vitamins and supplements are encouraged when appropriate. When depression or PTSD does not respond to conventional treatments, we may recommend a course of ketamine assisted psychotherapy.
Our team of doctors, nurses, and psychotherapists integrate psychiatry with psychotherapy, EMDR, cognitive behavioral therapy, meditation instruction, and stress reduction techniques.
We regard people as inherently healthy and whole, in contrast to the conventional and widespread belief that people with psychiatric symptoms must be in long-term treatment. Psychological health can truly be achieved by learning new techniques of managing stress and overcoming fear-based habits. We prescribe medications as temporary tools for softening intense symptoms, allowing the deeper healing can occur. Alternative treatments such as vitamins and supplements are encouraged when appropriate. When depression or PTSD does not respond to conventional treatments, we may recommend a course of ketamine assisted psychotherapy.
Felicia Heyward
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80219 (Online Only)
" I focus on cognitive behavioral therapy ( CBT) that combines attention to both behaviors and cognitions as the gold standard of treatment for many mental health conditions.
My name is Felicia Heyward, and I am a nurse practitioner, board certified in both family practice and psychiatric mental health care, with over 30 years of experience in many areas of healthcare. I am committed to helping patients restore balance by achieving optimal psychological well-being. With extensive experience, my focus is the care of patients with mood and personality disorders, PTSD, and a special focus on mental health conditions in college students. Providing both psychotherapy and medication management are integral parts of your treatment plan.
" I focus on cognitive behavioral therapy ( CBT) that combines attention to both behaviors and cognitions as the gold standard of treatment for many mental health conditions.
My name is Felicia Heyward, and I am a nurse practitioner, board certified in both family practice and psychiatric mental health care, with over 30 years of experience in many areas of healthcare. I am committed to helping patients restore balance by achieving optimal psychological well-being. With extensive experience, my focus is the care of patients with mood and personality disorders, PTSD, and a special focus on mental health conditions in college students. Providing both psychotherapy and medication management are integral parts of your treatment plan.
Michael Moore
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80219 (Online Only)
Michael Moore, PMHNP-BC I deeply value the opportunity to build strong, therapeutic relationships with my participants. I strive to optimize a holistic approach, combining both pharmacological and non-pharmacological interventions. I specialize in both adult and geriatric psychiatry. I understand we are all unique, with vastly different lived experiences. I tailor my approach to the individual, while incorporating aspects of brief solutions focused therapy, CBT and family systems. Medications are just one piece of the puzzle, as I work to provide my patients with as many tools as possible for future successes.
Michael Moore, PMHNP-BC I deeply value the opportunity to build strong, therapeutic relationships with my participants. I strive to optimize a holistic approach, combining both pharmacological and non-pharmacological interventions. I specialize in both adult and geriatric psychiatry. I understand we are all unique, with vastly different lived experiences. I tailor my approach to the individual, while incorporating aspects of brief solutions focused therapy, CBT and family systems. Medications are just one piece of the puzzle, as I work to provide my patients with as many tools as possible for future successes.
Marilyn Rankin
Psychiatric Nurse Practitioner, PMHNP, FNP, MSN
Verified Verified
1 Endorsed
Denver, CO 80202
From navigating complex emotions to exploring effective therapies, including medication management, cognitive-behavioral techniques, and mindfulness practices, I’m here to offer the support you need.
Welcome! I’m Marilyn, a dedicated Mental Health Nurse Practitioner passionate about guiding you toward a brighter, healthier future. With a deep commitment to understanding and empathy, I’m here to walk alongside you through life’s toughest mental health challenges. I believe every individual’s journey is unique, and my approach is rooted in respect and collaboration. By combining evidence-based practices with a holistic view of your personal, familial, and cultural background, I tailor my care to fit your specific needs.
From navigating complex emotions to exploring effective therapies, including medication management, cognitive-behavioral techniques, and mindfulness practices, I’m here to offer the support you need.
Welcome! I’m Marilyn, a dedicated Mental Health Nurse Practitioner passionate about guiding you toward a brighter, healthier future. With a deep commitment to understanding and empathy, I’m here to walk alongside you through life’s toughest mental health challenges. I believe every individual’s journey is unique, and my approach is rooted in respect and collaboration. By combining evidence-based practices with a holistic view of your personal, familial, and cultural background, I tailor my care to fit your specific needs.
See more therapy options for Denver
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Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.