Sleep or Insomnia Psychiatrists in Walnut Creek, CA

Photo of Allison Shue, PMHNP, BC, Psychiatric Nurse Practitioner
Allison Shue
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Walnut Creek, CA 94596
She provides psychiatric evaluations and medication management, focusing on wellness through nutrition, exercise, and healthy sleep habits.
Allison is a board-certified psychiatric mental health nurse practitioner with over 10 years of experience helping children and adults.
She provides psychiatric evaluations and medication management, focusing on wellness through nutrition, exercise, and healthy sleep habits.
Allison is a board-certified psychiatric mental health nurse practitioner with over 10 years of experience helping children and adults.
(855) 743-2006 View (855) 743-2006
Photo of Aldrin Nieves, PMHNP, BC, AGNP, C, Psychiatric Nurse Practitioner
Aldrin Nieves
Psychiatric Nurse Practitioner, PMHNP, BC, AGNP, C
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Not accepting new clients
Aldrin Nieves is a nurse practitioner from Concord, CA, who is dually board certified in psychiatric-mental health and adult gerontology primary care. He works with adults (18+ years old) and older adults (65+ years old) and provides care for patients who struggle with a wide range of mental health conditions, including depression, anxiety, OCD, ADHD, insomnia, psychosis, and other mood disorders. Aldrin’s treatment approach is rooted in integrating evidence-based techniques into medication management, psychoeducation, and supportive psychotherapy for treating mental illness.
Aldrin Nieves is a nurse practitioner from Concord, CA, who is dually board certified in psychiatric-mental health and adult gerontology primary care. He works with adults (18+ years old) and older adults (65+ years old) and provides care for patients who struggle with a wide range of mental health conditions, including depression, anxiety, OCD, ADHD, insomnia, psychosis, and other mood disorders. Aldrin’s treatment approach is rooted in integrating evidence-based techniques into medication management, psychoeducation, and supportive psychotherapy for treating mental illness.
(925) 248-9056 View (925) 248-9056
Photo of Jason Jemera, MSN, PMHNP, Psychiatric Nurse Practitioner
Jason Jemera
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I help guide adults (18+) through depression, anxiety, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), life transitions, career/academic stress, and self esteem.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
I help guide adults (18+) through depression, anxiety, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), life transitions, career/academic stress, and self esteem.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
(916) 827-4852 View (916) 827-4852
Photo of Sir Norman Melancon, MD, Psychiatrist
Sir Norman Melancon
Psychiatrist, MD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
There may be parts of your life and your identity that have been undernourished or ignored. Something is going on within you and around you that is causing distress and suffering. Perhaps, that experience is more complicated because of your gender, culture, religion, profession, and you are looking for someone with both the medical tools and the life experience to be able to understand you. People who are drawn to work with me are seeking a doctor who they can connect with, not based on the names of their disorders, but rather because they know that they can share the hidden parts of themselves and receive expert medical care.
There may be parts of your life and your identity that have been undernourished or ignored. Something is going on within you and around you that is causing distress and suffering. Perhaps, that experience is more complicated because of your gender, culture, religion, profession, and you are looking for someone with both the medical tools and the life experience to be able to understand you. People who are drawn to work with me are seeking a doctor who they can connect with, not based on the names of their disorders, but rather because they know that they can share the hidden parts of themselves and receive expert medical care.
(415) 965-8504 View (415) 965-8504
Photo of Gillian Reierson, MD, Psychiatrist
Gillian Reierson
Psychiatrist, MD
Verified Verified
Walnut Creek, CA 94597
A primary goal of my practice is to aid in the alleviation of suffering. As your psychiatrist, I will meet with you first to perform a thorough evaluation. By listening to your concerns and getting to know you, I will be able to formulate an assessment and develop a treatment plan. We will then collaborate on which treatment options work best for you. My approach usually involves a combination of talk therapy with medications to target symptoms. I believe in prescribing medications conservatively when possible "” using the least number and the lowest effective doses.
A primary goal of my practice is to aid in the alleviation of suffering. As your psychiatrist, I will meet with you first to perform a thorough evaluation. By listening to your concerns and getting to know you, I will be able to formulate an assessment and develop a treatment plan. We will then collaborate on which treatment options work best for you. My approach usually involves a combination of talk therapy with medications to target symptoms. I believe in prescribing medications conservatively when possible "” using the least number and the lowest effective doses.
(925) 966-4018 View (925) 966-4018
Photo of Cindy Bolter, PMHNP, Psychiatric Nurse Practitioner
Cindy Bolter
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Walnut Creek, CA 94597
I am a Family Psychiatric Mental Health Nurse Practitioner who has been working and providing care in inpatient and outpatient mental health settings for over 30 years. I graduated with my Bachelor of Science in Nursing from San Francisco State University, my Master of Science in Child and Family Psychiatric Nursing and my Child and Family Nurse Practitioner from the University of California, San Francisco, and my Family Nurse Practitioner from the University of Massachusetts, Boston.
I am a Family Psychiatric Mental Health Nurse Practitioner who has been working and providing care in inpatient and outpatient mental health settings for over 30 years. I graduated with my Bachelor of Science in Nursing from San Francisco State University, my Master of Science in Child and Family Psychiatric Nursing and my Child and Family Nurse Practitioner from the University of California, San Francisco, and my Family Nurse Practitioner from the University of Massachusetts, Boston.
(925) 302-2312 View (925) 302-2312
Photo of Jeryl Girton, PMHNP-B, Psychiatric Nurse Practitioner
Jeryl Girton
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Walnut Creek, CA 94597
I am a dual ANCC Board Certified Family and Psychiatric Mental Health Nurse Practitioner. I have been working in the mental health field since 1990 in various roles. I have had the opportunity to utilize my Board Certified Psychiatric Nurse Practitioner skills with various ages and in various settings. I integrate medication management and psychotherapeutic approaches when indicated. My previous mental health clinical experiences include acute and long-term psychiatric facilities, as well as practicing in outpatient psychiatric clinics for children, adolescents and adults.
I am a dual ANCC Board Certified Family and Psychiatric Mental Health Nurse Practitioner. I have been working in the mental health field since 1990 in various roles. I have had the opportunity to utilize my Board Certified Psychiatric Nurse Practitioner skills with various ages and in various settings. I integrate medication management and psychotherapeutic approaches when indicated. My previous mental health clinical experiences include acute and long-term psychiatric facilities, as well as practicing in outpatient psychiatric clinics for children, adolescents and adults.
(925) 488-2819 View (925) 488-2819
Photo of Dorothy Moore, PMHNP, Psychiatric Nurse Practitioner
Dorothy Moore
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Walnut Creek, CA 94597
I think it is important to tailor treatment plans to fit the individual. There is no one-sized solution in mental health care. Therapy is often a key part of that treatment plan and I encourage patients to seek therapy in addition to medication. I use a holistic approach to care, combined with evidence-based research. I provide medication management for ages 15 and older. I have a strong background in treating addiction, especially opioid use disorder and alcoholism.
I think it is important to tailor treatment plans to fit the individual. There is no one-sized solution in mental health care. Therapy is often a key part of that treatment plan and I encourage patients to seek therapy in addition to medication. I use a holistic approach to care, combined with evidence-based research. I provide medication management for ages 15 and older. I have a strong background in treating addiction, especially opioid use disorder and alcoholism.
(925) 267-6647 View (925) 267-6647
Photo of Joseph Harrison, MSN, NP-C, Psychiatric Nurse Practitioner
Joseph Harrison
Psychiatric Nurse Practitioner, MSN, NP-C
Verified Verified
Walnut Creek, CA 94598  (Online Only)
I enjoy helping persons who are experiencing lower-than-normal functioning because or new onset or chronic mental health needs. My patients enjoy partnering with me to understand how their physical health, their social world, their choices and their identity all create conditions in which they feel well or unwell. I delight in getting to know my patients and in collaborating with them to improve their wellness and to achieve their goals. Having a thought partner in a person who cares, is professionally trained, and enjoys their job can make a huge difference in one's quality of life and personal satisfaction.
I enjoy helping persons who are experiencing lower-than-normal functioning because or new onset or chronic mental health needs. My patients enjoy partnering with me to understand how their physical health, their social world, their choices and their identity all create conditions in which they feel well or unwell. I delight in getting to know my patients and in collaborating with them to improve their wellness and to achieve their goals. Having a thought partner in a person who cares, is professionally trained, and enjoys their job can make a huge difference in one's quality of life and personal satisfaction.
(925) 694-0983 View (925) 694-0983
Photo of Larry Ozowara, MD, MA, Psychiatrist
Larry Ozowara
Psychiatrist, MD, MA
Verified Verified
Walnut Creek, CA 94598
I am a board certified psychiatrist in the San Francisco East Bay, and specialize in psychopharmacology and short-term evidence-based psychotherapy.
I am a board certified psychiatrist in the San Francisco East Bay, and specialize in psychopharmacology and short-term evidence-based psychotherapy.
(925) 397-0228 View (925) 397-0228
Photo of Dr. Shannon Peterson, MD, Psychiatrist
Dr. Shannon Peterson
Psychiatrist, MD
Verified Verified
Walnut Creek, CA 94596
Dr. Shannon Peterson is a board-certified psychiatrist and has been with Mindpath Health since 2016. Dr. Peterson completed her psychiatric residency at Boston University Medical Center.
Dr. Shannon Peterson is a board-certified psychiatrist and has been with Mindpath Health since 2016. Dr. Peterson completed her psychiatric residency at Boston University Medical Center.
(855) 743-2006 View (855) 743-2006
Photo of Steve Balt, MD, MS, Psychiatrist
Steve Balt
Psychiatrist, MD, MS
Verified Verified
Walnut Creek, CA 94596
I am a psychiatrist specializing in the treatment of adults and adolescents with addictions, mood disorders, personality disorders, ADHD, anxiety, and psychosis. I offer both medication management and psychotherapy. My approach to medications is a conservative one: I use medications (including Suboxone) only when patients have a full understanding of their risks and benefits, and I am willing to help patients taper or discontinue medications that provide little benefit, or which cause harm. At all times, I am eager to collaborate with other providers (therapists, counselors, alternative medicine specialists) to provide the optimal care for my patients.
I am a psychiatrist specializing in the treatment of adults and adolescents with addictions, mood disorders, personality disorders, ADHD, anxiety, and psychosis. I offer both medication management and psychotherapy. My approach to medications is a conservative one: I use medications (including Suboxone) only when patients have a full understanding of their risks and benefits, and I am willing to help patients taper or discontinue medications that provide little benefit, or which cause harm. At all times, I am eager to collaborate with other providers (therapists, counselors, alternative medicine specialists) to provide the optimal care for my patients.
(415) 789-3715 View (415) 789-3715
Photo of Arman Bhatti, MD, MBA, Psychiatrist
Arman Bhatti
Psychiatrist, MD, MBA
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Whole healing is the foundation of my treatment approach. It combines the humanist, evidence-based medical training I've undergone with more intuitive, practical traditions. Whatever you may be struggling with, my goal is to develop a deep understanding of you as a whole person. I aim to nourish all areas that impact mental health including diet, exercise, lifestyle (like stress management, work-life balance, and coping skills), relationships, identity, culture, and spirituality. I use a wide range of treatment approaches including mindfulness, meditation, yoga, and biofeedback along with traditional psychotherapy and medication.
Whole healing is the foundation of my treatment approach. It combines the humanist, evidence-based medical training I've undergone with more intuitive, practical traditions. Whatever you may be struggling with, my goal is to develop a deep understanding of you as a whole person. I aim to nourish all areas that impact mental health including diet, exercise, lifestyle (like stress management, work-life balance, and coping skills), relationships, identity, culture, and spirituality. I use a wide range of treatment approaches including mindfulness, meditation, yoga, and biofeedback along with traditional psychotherapy and medication.
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Photo of Ardis C Martin, MD, Psychiatrist
Ardis C Martin
Psychiatrist, MD
Verified Verified
Walnut Creek, CA 94596
I'm a Board Certified Child, Adolescent, and Adult Psychiatrist devoted to providing comprehensive and integrative care to develop optimal mental health for children, adolescents, their families, and adults. My goal in treatment is to help people identify the areas where they are struggling and create a personalized plan that can help them get back to enjoying their lives.
I'm a Board Certified Child, Adolescent, and Adult Psychiatrist devoted to providing comprehensive and integrative care to develop optimal mental health for children, adolescents, their families, and adults. My goal in treatment is to help people identify the areas where they are struggling and create a personalized plan that can help them get back to enjoying their lives.
(925) 492-7033 View (925) 492-7033
Photo of Dr. Satoko Miyamoto, DO, Psychiatrist
Dr. Satoko Miyamoto
Psychiatrist, DO
Verified Verified
Walnut Creek, CA 94596
Dr. Satoko Miyamoto is a board-certified psychiatrist. Dr. Miyamoto combines elements of therapy during medication management sessions.
Dr. Satoko Miyamoto is a board-certified psychiatrist. Dr. Miyamoto combines elements of therapy during medication management sessions.
(855) 743-2006 View (855) 743-2006
Photo of Dr. Simrita Singh, MD, Psychiatrist
Dr. Simrita Singh
Psychiatrist, MD
Verified Verified
Walnut Creek, CA 94596
Simrita Singh, M.D. received her medical degree from Lady Hardinge Medical College in New Delhi, India. She completed her residency and internship in psychiatry at the State University of New York at Buffalo School of Medicine, where she served as Chief Resident from July 2008-June 2009. She has taught as a Clinical Assistant Instructor at SUNY's School of Medicine and biomedical Sciences and has been published in Psychiatric Times. Dr. Singh also holds a Masters of Public Health from the University of Massachusetts at Amherst.
Simrita Singh, M.D. received her medical degree from Lady Hardinge Medical College in New Delhi, India. She completed her residency and internship in psychiatry at the State University of New York at Buffalo School of Medicine, where she served as Chief Resident from July 2008-June 2009. She has taught as a Clinical Assistant Instructor at SUNY's School of Medicine and biomedical Sciences and has been published in Psychiatric Times. Dr. Singh also holds a Masters of Public Health from the University of Massachusetts at Amherst.
(855) 743-2006 View (855) 743-2006
Photo of Anne Guerinoni, PMHNP, Psychiatric Nurse Practitioner
Anne Guerinoni
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Walnut Creek, CA 94597
Anne Guerinoni is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2018. She has a Bachelors in Science from Dominican University of California, a Family Nurse Practitioner degree from the University of Arizona, where she also earned a Doctor of Nursing Practice degree. Anne then furthered her education at the University of Cincinnati where she earned a psychiatric mental health degree and is now dual board certified as an FNP and PMHNP. Anne's treatment approach to managing mental health conditions is a team-based strategy with the patient.
Anne Guerinoni is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2018. She has a Bachelors in Science from Dominican University of California, a Family Nurse Practitioner degree from the University of Arizona, where she also earned a Doctor of Nursing Practice degree. Anne then furthered her education at the University of Cincinnati where she earned a psychiatric mental health degree and is now dual board certified as an FNP and PMHNP. Anne's treatment approach to managing mental health conditions is a team-based strategy with the patient.
(925) 248-4659 View (925) 248-4659
Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Walnut Creek, CA 94598  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 304-3857 View (925) 304-3857
Photo of Simret Nanda, MD, Psychiatrist
Simret Nanda
Psychiatrist, MD
Verified Verified
2 Endorsed
Walnut Creek, CA 94597
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
(925) 744-8449 View (925) 744-8449
Photo of Dave Auluck - The Focus Doc, MD, Psychiatrist
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(925) 732-5834 View (925) 732-5834

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Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.