Sleep or Insomnia Psychiatrists in Tracy, CA
Angela Njoroge
Psychiatric Nurse Practitioner, PMHNP, -BC, APRN, MSN
Verified Verified
3 Endorsed
Tracy, CA 95376
My approach to mental health and psychiatry is integrative, which means I use a variety of methods & approaches including; talk therapy, mindfulness practices, nutrition, sleep hygiene and medication management when appropriate to assist my patients in accomplishing their goals.
Hi, my name is Angela! I am a Board Certified Psychiatric Mental Health Nurse Practitioner. As a nurse, my journey in mental health care has been transformative. I've witnessed the resilience of the human spirit through the darkest struggles. Transitioning to a Psychiatric Mental health Nurse Practitioner, I've learned that empathy and active listening are my most potent tools. Life has taught me that compassion transcends textbooks, and every patient has a unique story. My experiences have deepened my understanding of the intricate web of mental health, making me an advocate for de-stigmatizing mental illnesses and fostering hope.
My approach to mental health and psychiatry is integrative, which means I use a variety of methods & approaches including; talk therapy, mindfulness practices, nutrition, sleep hygiene and medication management when appropriate to assist my patients in accomplishing their goals.
Hi, my name is Angela! I am a Board Certified Psychiatric Mental Health Nurse Practitioner. As a nurse, my journey in mental health care has been transformative. I've witnessed the resilience of the human spirit through the darkest struggles. Transitioning to a Psychiatric Mental health Nurse Practitioner, I've learned that empathy and active listening are my most potent tools. Life has taught me that compassion transcends textbooks, and every patient has a unique story. My experiences have deepened my understanding of the intricate web of mental health, making me an advocate for de-stigmatizing mental illnesses and fostering hope.
Patience Ennih Morikang
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
4 Endorsed
Tracy, CA 95376
Accepting new patients- I am a board-certified Psychiatric Mental Health Nurse Practitioner who understands how difficult it can be to share your personal information. I provide a non-judgmental space for you to feel safe, valued, and heard. I believe in a holistic approach to care. I partner with other psychiatric providers to improve quality of care. Are you having difficulty completing tasks? Do you get easily distracted? Do you have racing thoughts? Do you have difficulty falling or staying asleep? Are you feeling down, sad and unmotivated? choose today to reach out and lets talk about it.
Accepting new patients- I am a board-certified Psychiatric Mental Health Nurse Practitioner who understands how difficult it can be to share your personal information. I provide a non-judgmental space for you to feel safe, valued, and heard. I believe in a holistic approach to care. I partner with other psychiatric providers to improve quality of care. Are you having difficulty completing tasks? Do you get easily distracted? Do you have racing thoughts? Do you have difficulty falling or staying asleep? Are you feeling down, sad and unmotivated? choose today to reach out and lets talk about it.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Rashmi Parmar is a dual board-certified child, adolescent, and adult psychiatrist. Dr. Parmar's treatment philosophy involves making patients and their families feel heard and understood while tailoring their treatment goals. She educates her patients to make well-informed treatment choices and believes in achieving the overall well-being of an individual rather than targeting the illness itself.
Dr. Rashmi Parmar is a dual board-certified child, adolescent, and adult psychiatrist. Dr. Parmar's treatment philosophy involves making patients and their families feel heard and understood while tailoring their treatment goals. She educates her patients to make well-informed treatment choices and believes in achieving the overall well-being of an individual rather than targeting the illness itself.
Harpreet Kaur Johl
Psychiatric Nurse Practitioner, DNP, MPH, CNL, FNP-BC, FNP, PMHNP
Verified Verified
Tracy, CA 95377
I am a doctorally prepared, dual board certified Psychiatric Mental Health and Family Nurse Practitioner. I believe in providing holistic, whole person care. Besides medication management, psychotherapy and integrative modalities can provide the much needed support for patients. Exploring these modalities to help you improve your symptoms and quality of life is of utmost importance. Modalities explored are complementary and alternative medicine (CAMs) and Ketamine-assisted psychotherapy.
I am a doctorally prepared, dual board certified Psychiatric Mental Health and Family Nurse Practitioner. I believe in providing holistic, whole person care. Besides medication management, psychotherapy and integrative modalities can provide the much needed support for patients. Exploring these modalities to help you improve your symptoms and quality of life is of utmost importance. Modalities explored are complementary and alternative medicine (CAMs) and Ketamine-assisted psychotherapy.
Mental health challenges can be scary and often leave you feeling overwhelmed. You do not have to face your struggles alone — call me today for a consultation and start down the path toward better health and greater joy.
Mental health challenges can be scary and often leave you feeling overwhelmed. You do not have to face your struggles alone — call me today for a consultation and start down the path toward better health and greater joy.
Online Psychiatrists
I offer medication management for symptoms such as depression, bipolar disorder, anxiety, PTSD, insomnia, and ADHD.
Hello, My name is Tiffany. I specialize in medication management for mental health concerns such as depression, anxiety, weight loss, bipolar disorder, and ADHD. I am compassionate and I am here to help.
I offer medication management for symptoms such as depression, bipolar disorder, anxiety, PTSD, insomnia, and ADHD.
Hello, My name is Tiffany. I specialize in medication management for mental health concerns such as depression, anxiety, weight loss, bipolar disorder, and ADHD. I am compassionate and I am here to help.
You may have more urgent challenges due to mood disorder, an anxiety disorder, insomnia, alcohol use, opioid use or a combination of things.
Welcome to Sacramento Psychiatry and Psychotherapy. My name is Sanh Nguyen, and I am a board-certified psychiatrist with over 11 years of experience. I am trained in Osteopathic medicine and have a holistic and integrative approach to psychiatry. Let's work together to help you find mastery in your relationships with family, friends, coworkers and yourself. My approach to psychiatry is collaborative and patient centered. I support and empower my patients to have an active role in their mental health care.
You may have more urgent challenges due to mood disorder, an anxiety disorder, insomnia, alcohol use, opioid use or a combination of things.
Welcome to Sacramento Psychiatry and Psychotherapy. My name is Sanh Nguyen, and I am a board-certified psychiatrist with over 11 years of experience. I am trained in Osteopathic medicine and have a holistic and integrative approach to psychiatry. Let's work together to help you find mastery in your relationships with family, friends, coworkers and yourself. My approach to psychiatry is collaborative and patient centered. I support and empower my patients to have an active role in their mental health care.
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
Usually people come in for help when there is some distress ( symptoms can be a wake-up call to pay attention- to grow or heal- change- or rest more): I see people from all walks of life- with anxiety, prolonged sadness,grief or stress, pms- menopause symptoms,chronic fatigue, allergies-asthma, thyroid issues, insomnia, co-dependent or burned out workers/ givers, alcoholics wanting more recovery, straight-or gay people etc. I work best with someone that really wants to clear or transform deeper dysfunctional patterns as well, and strive toward higher qualities of soul purpose,love, joy, serenity, focus, balance, and self-discovery.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Trenice Johnson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Ceres, CA 95307 (Online Only)
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family practice nurse practitioner and I also obtained my Doctor of Nursing practice degree. I have practiced for several years in family practice and mental health services and strongly believe in the importance of mental healthcare. I am thrilled to be treating each person holistically and individually. I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a family practice nurse practitioner and I also obtained my Doctor of Nursing practice degree. I have practiced for several years in family practice and mental health services and strongly believe in the importance of mental healthcare. I am thrilled to be treating each person holistically and individually. I am comfortable diagnosing and treating patients struggling with depression, anxiety/panic, insomnia, PTSD, PMDD, Eating disorders, ADHD, bipolar disorder, schizoaffective disorder, and schizophrenia.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
For example we might find that magnesium deficiency is a contributing factor to your insomnia or low thyroid level is the primary reason for your depression and fatigue.
Welcome! I am medically trained to diagnose and treat psychiatric illness, and rule out medical causes of psychiatric symptoms. In my practice I rely on laboratory testing as well as very detailed history as part of your assessment. We will work together on a plan to get your life back on track. I offer a free 15 min phone consultation. Contact form available on my website www.timelinepsychiatry.com.
For example we might find that magnesium deficiency is a contributing factor to your insomnia or low thyroid level is the primary reason for your depression and fatigue.
Welcome! I am medically trained to diagnose and treat psychiatric illness, and rule out medical causes of psychiatric symptoms. In my practice I rely on laboratory testing as well as very detailed history as part of your assessment. We will work together on a plan to get your life back on track. I offer a free 15 min phone consultation. Contact form available on my website www.timelinepsychiatry.com.
Expertise in psychiatry and optimization of sleep, is applied to an effective treatment plan that achieves the best possible outcomes.
Over 10 years of proven expertise in performance psychiatry and sleep medicine. We take a holistic approach that allows us to fine tune psychological, biological, and lifestyle interventions to achieve peace, peak performance and longevity.
Expertise in psychiatry and optimization of sleep, is applied to an effective treatment plan that achieves the best possible outcomes.
Over 10 years of proven expertise in performance psychiatry and sleep medicine. We take a holistic approach that allows us to fine tune psychological, biological, and lifestyle interventions to achieve peace, peak performance and longevity.
Trauma Recovery Psychiatry Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Folsom, CA 95630
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Melissa is adept in treating anxiety, depression, insomnia, PTSD, OCD, and bipolar disorders, among others.
Melissa Fisher is a psychiatric mental health nurse practitioner who is committed to providing compassionate and empathetic care. She has been practicing medicine since 2003. Melissa is dual-certified as a family nurse practitioner and a psychiatric mental health nurse practitioner. After working several years in hematology/oncology, she transitioned into psychiatry and completed a post-master’s certificate as a psychiatric mental health nurse practitioner. She has been working in psychiatry for 10+ years and has experience treating adults of all ages in inpatient/skilled nursing and outpatient settings.
Melissa is adept in treating anxiety, depression, insomnia, PTSD, OCD, and bipolar disorders, among others.
Melissa Fisher is a psychiatric mental health nurse practitioner who is committed to providing compassionate and empathetic care. She has been practicing medicine since 2003. Melissa is dual-certified as a family nurse practitioner and a psychiatric mental health nurse practitioner. After working several years in hematology/oncology, she transitioned into psychiatry and completed a post-master’s certificate as a psychiatric mental health nurse practitioner. She has been working in psychiatry for 10+ years and has experience treating adults of all ages in inpatient/skilled nursing and outpatient settings.
Dr. Pavan Madan is a board-certified child, adolescent, and adult psychiatrist. Dr. Madan helps with anxiety, depression, bipolar disorder, insomnia, post-traumatic stress disorder, psychosis, substance use, and trauma.
Dr. Pavan Madan is a board-certified child, adolescent, and adult psychiatrist. Dr. Madan helps with anxiety, depression, bipolar disorder, insomnia, post-traumatic stress disorder, psychosis, substance use, and trauma.
Dr. Rose Sivilli | Wildflower Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Monterey, CA 93940 (Online Only)
I help people with anxiety, depression, bipolar, PMDD, trauma, ADHD, sleep problems, and other mental health concerns.
I prioritize approaching each person with humanity and respect, creating a space where they are encouraged to be their authentic self. My goal is to provide you with thorough, personalized, collaborative, evidence-based psychiatric care that helps you thrive in your life. This typically begins with a comprehensive evaluation, medical workup, narrowing of diagnoses and discussion of treatment goals that might be best suited to you. I believe in taking a whole-person approach, looking at ways to optimize your lifestyle through nutrition, exercise and mindfulness.
I help people with anxiety, depression, bipolar, PMDD, trauma, ADHD, sleep problems, and other mental health concerns.
I prioritize approaching each person with humanity and respect, creating a space where they are encouraged to be their authentic self. My goal is to provide you with thorough, personalized, collaborative, evidence-based psychiatric care that helps you thrive in your life. This typically begins with a comprehensive evaluation, medical workup, narrowing of diagnoses and discussion of treatment goals that might be best suited to you. I believe in taking a whole-person approach, looking at ways to optimize your lifestyle through nutrition, exercise and mindfulness.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
See more therapy options for Tracy
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.