Life Coaching Psychiatrists in Torrance, CA

Photo of Kartik Ananth - Pacific Ketamine Group, MD, Psychiatrist
Pacific Ketamine Group
Psychiatrist, MD
Verified Verified
Torrance, CA 90505
Pacific Ketamine Group approaches mental health and chronic pain using a wide range of evidence-effective treatments. We offer both traditional and new approaches guided by the principle of quality-of- life improvement and patient satisfaction, including: psychotherapy, TMS and Ketamine fusions. Over the years, science and medicine established Ketamine infusions as a safe effective treatment for people to not only treat patients with mood disorders, but we can also use Ketamine to relieve chronic pain conditions. Please proceed to this link for more information regarding Ketamine infusions within our office: pacificketaminegroup.com
Pacific Ketamine Group approaches mental health and chronic pain using a wide range of evidence-effective treatments. We offer both traditional and new approaches guided by the principle of quality-of- life improvement and patient satisfaction, including: psychotherapy, TMS and Ketamine fusions. Over the years, science and medicine established Ketamine infusions as a safe effective treatment for people to not only treat patients with mood disorders, but we can also use Ketamine to relieve chronic pain conditions. Please proceed to this link for more information regarding Ketamine infusions within our office: pacificketaminegroup.com
(424) 232-0889 View (424) 232-0889
Photo of Shemiah Sullivan - Shemiah Sullivan-Muse Behavioral Health & Wellness, PMHNP, FNP, Psychiatric Nurse Practitioner
Shemiah Sullivan-Muse Behavioral Health & Wellness
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Torrance, CA 90503  (Online Only)
Recommendations may include medication, therapy, diagnostics, nutrition, and other wellness-focused approaches to best address your symptoms, lifestyle, and history.
“I am my own muse. I am the subject I know best. The subject I want to better,” Frida Kahlo. I love this quote as it represents my passion for encouraging others to embrace wellness and self-care because I do believe that mental healthcare is a form of self-care. And this is what we emphasize at Muse Behavioral Health and Wellness. Muse provides healthcare services that help you live life to the fullest. As a dual-licensed nurse practitioner, I am passionate about delivering personalized care and treating my patient, the person, rather than just your symptoms. Please note I do not provide therapy outside of medication management.
Recommendations may include medication, therapy, diagnostics, nutrition, and other wellness-focused approaches to best address your symptoms, lifestyle, and history.
“I am my own muse. I am the subject I know best. The subject I want to better,” Frida Kahlo. I love this quote as it represents my passion for encouraging others to embrace wellness and self-care because I do believe that mental healthcare is a form of self-care. And this is what we emphasize at Muse Behavioral Health and Wellness. Muse provides healthcare services that help you live life to the fullest. As a dual-licensed nurse practitioner, I am passionate about delivering personalized care and treating my patient, the person, rather than just your symptoms. Please note I do not provide therapy outside of medication management.
(310) 997-4768 View (310) 997-4768
Photo of Adel Mostafavi - WellPsyche Medical Group Inc, MD, Psychiatrist
WellPsyche Medical Group Inc
Psychiatrist, MD
Verified Verified
1 Endorsed
Torrance, CA 90503  (Online Only)
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are things becoming unmanageable? Is your time limited? Are you looking for someone Real and Up-To-Date with today's challenges? Welcome to WellPsyche! WellPsyche Medical Group providers are experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and help our clients function at their best, consistently!
Enroll as a client today! WellPsyche providers can help you regain control of your life and function at your best.
Are things becoming unmanageable? Is your time limited? Are you looking for someone Real and Up-To-Date with today's challenges? Welcome to WellPsyche! WellPsyche Medical Group providers are experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and help our clients function at their best, consistently!
(424) 349-5026 View (424) 349-5026
Photo of Stephany Lavigne - Stephany Lavigne - Anew Era TMS & Psychiatry, DNP, Psychiatric Nurse Practitioner
Stephany Lavigne - Anew Era TMS & Psychiatry
Psychiatric Nurse Practitioner, DNP
Verified Verified
Torrance, CA 90503
Beyond her professional life, she is a talented saxophonist, pianist, and singer who finds joy in nature through hiking and has explored over 40 countries.
Dr. Stephany Lavigne, a distinguished Psychiatric Mental Health Nurse Practitioner, holds a Doctor of Nursing Practice with honors from the University of South Alabama. With over a decade of experience, she has excelled in forensic psychiatry at Metropolitan State Hospital, caring for patients under penal codes and conservatorship. Dr. Lavigne has also demonstrated her commitment in diverse outpatient settings, providing quality mental health care.
Beyond her professional life, she is a talented saxophonist, pianist, and singer who finds joy in nature through hiking and has explored over 40 countries.
Dr. Stephany Lavigne, a distinguished Psychiatric Mental Health Nurse Practitioner, holds a Doctor of Nursing Practice with honors from the University of South Alabama. With over a decade of experience, she has excelled in forensic psychiatry at Metropolitan State Hospital, caring for patients under penal codes and conservatorship. Dr. Lavigne has also demonstrated her commitment in diverse outpatient settings, providing quality mental health care.
(310) 896-4327 View (310) 896-4327
Photo of Stephany Lavigne -  Stephany Lavigne - Anew Era TMS & Psychiatry, DNP, Psychiatric Nurse Practitioner
Stephany Lavigne - Anew Era TMS & Psychiatry
Psychiatric Nurse Practitioner, DNP
Verified Verified
Torrance, CA 90503  (Online Only)
Beyond her professional life, she is a talented saxophonist, pianist, and singer who finds joy in nature through hiking and has explored over 40 countries.
Dr. Stephany Lavigne, a distinguished Psychiatric Mental Health Nurse Practitioner, holds a Doctor of Nursing Practice with honors from the University of South Alabama. With over a decade of experience, she has excelled in forensic psychiatry at Metropolitan State Hospital, caring for patients under penal codes and conservatorship. Dr. Lavigne has also demonstrated her commitment in diverse outpatient settings, providing quality mental health care.
Beyond her professional life, she is a talented saxophonist, pianist, and singer who finds joy in nature through hiking and has explored over 40 countries.
Dr. Stephany Lavigne, a distinguished Psychiatric Mental Health Nurse Practitioner, holds a Doctor of Nursing Practice with honors from the University of South Alabama. With over a decade of experience, she has excelled in forensic psychiatry at Metropolitan State Hospital, caring for patients under penal codes and conservatorship. Dr. Lavigne has also demonstrated her commitment in diverse outpatient settings, providing quality mental health care.
(562) 362-3926 View (562) 362-3926
Photo of Eric Adrian Lazcano, MD, Psychiatrist
Eric Adrian Lazcano
Psychiatrist, MD
Verified Verified
Torrance, CA 90503
Lazcano specializes in all mood and anxiety disorders, all eating disorders, spirituality, lifestyle coaching and mindfulness-based psychotherapy.
Eric A. Lazcano, M.D. is an ABPN-Board Certified Psychiatrist. He graduated medical school from UT Southwestern, and completed psychiatry residency training as Chief Resident from Advocate Lutheran General Hospital. Dr. Lazcano is an adult general psychiatrist who has been overseeing a South Bay Los Angeles private practice since 2018. In addition to offering both in-person and virtual sessions, Dr. Lazcano creates content on social media to help his audience members achieve lives with less stress.
Lazcano specializes in all mood and anxiety disorders, all eating disorders, spirituality, lifestyle coaching and mindfulness-based psychotherapy.
Eric A. Lazcano, M.D. is an ABPN-Board Certified Psychiatrist. He graduated medical school from UT Southwestern, and completed psychiatry residency training as Chief Resident from Advocate Lutheran General Hospital. Dr. Lazcano is an adult general psychiatrist who has been overseeing a South Bay Los Angeles private practice since 2018. In addition to offering both in-person and virtual sessions, Dr. Lazcano creates content on social media to help his audience members achieve lives with less stress.
(424) 373-7325 View (424) 373-7325
Photo of Joshua Flatow, MD, Psychiatrist
Joshua Flatow
Psychiatrist, MD
Verified Verified
Torrance, CA 90503
We are committed to serving you and offer both traditional and state of the art approaches, guided by quality of life improvement and patient satisfaction.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. Our mental health treatment center in Long Beach provides a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness.
We are committed to serving you and offer both traditional and state of the art approaches, guided by quality of life improvement and patient satisfaction.
Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, psychotherapy, telemedicine, Spravato and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. Our mental health treatment center in Long Beach provides a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness.
(844) 844-1654 View (844) 844-1654
Photo of Joshua Flatow, MD, Psychiatrist
Joshua Flatow
Psychiatrist, MD
Verified Verified
Torrance, CA 90501
We offer both traditional and new approaches to mood disorders guided by the principal of quality of life improvement and patient satisfaction.
Pacific Mind Health treats mental health disorders using a variety of treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). We strive to help create a treatment plan which will help guide you on a path to wellness. Our goal is to provide thorough diagnostic evaluations which will inform treatment choices and increase the likelihood the treatment will be successful. At Pacific Mind Health, treating mental illness in a modern society requires innovation, compassion, flexibility, and focus and we are committed to attaining these values and serving our patients.
We offer both traditional and new approaches to mood disorders guided by the principal of quality of life improvement and patient satisfaction.
Pacific Mind Health treats mental health disorders using a variety of treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). We strive to help create a treatment plan which will help guide you on a path to wellness. Our goal is to provide thorough diagnostic evaluations which will inform treatment choices and increase the likelihood the treatment will be successful. At Pacific Mind Health, treating mental illness in a modern society requires innovation, compassion, flexibility, and focus and we are committed to attaining these values and serving our patients.
(562) 269-3536 View (562) 269-3536
Photo of Josefina Reyes Sanchez, DNP, PMHNP, LCSW, Psychiatric Nurse Practitioner
Josefina Reyes Sanchez
Psychiatric Nurse Practitioner, DNP, PMHNP, LCSW
Verified Verified
2 Endorsed
Torrance, CA 90505
Currently accepting new clients for appointments this week! Josefina is a Psychiatric Mental Health Nurse Practitioner and Doctor of Nursing Practice who treats mental health conditions using a variety of effective treatments including medications, psychotherapy, ketamine infusions, and transcranial magnetic stimulation (TMS). Josefina's mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, she will construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments this week! Josefina is a Psychiatric Mental Health Nurse Practitioner and Doctor of Nursing Practice who treats mental health conditions using a variety of effective treatments including medications, psychotherapy, ketamine infusions, and transcranial magnetic stimulation (TMS). Josefina's mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, she will construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
(424) 368-9489 View (424) 368-9489
Photo of Kartik Ananth - Pacific Pain & Wellness Group, MD, Psychiatrist
Pacific Pain & Wellness Group
Psychiatrist, MD
Verified Verified
1 Endorsed
Torrance, CA 90505
Pacific Pain & Wellness Group takes a holistic approach to mental health treatment. We work closely with our team of pain management specialists to address the physical and emotional components of chronic pain, which can often co-occur with mental health disorders. Our pain & chronic pain management treatments include Ketamine infusions, Epidural injections, Diagnostic & therapeutic nerve blocks, Radiofrequency ablation, Spinal cord stimulation, Facet joint injections, Botox for migraines, and pre-surgical pain consultation.
Pacific Pain & Wellness Group takes a holistic approach to mental health treatment. We work closely with our team of pain management specialists to address the physical and emotional components of chronic pain, which can often co-occur with mental health disorders. Our pain & chronic pain management treatments include Ketamine infusions, Epidural injections, Diagnostic & therapeutic nerve blocks, Radiofrequency ablation, Spinal cord stimulation, Facet joint injections, Botox for migraines, and pre-surgical pain consultation.
(424) 405-4301 View (424) 405-4301
Photo of Veronica Arres, PMHNP, Psychiatric Nurse Practitioner
Veronica Arres
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Torrance, CA 90505
Currently accepting new clients for appointments next week! Veronica Arres is a Psychiatric Mental Health Nurse Practitioner who treats mental health conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). As a part of Pacific Pain & Wellness Group, her mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, she will construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments next week! Veronica Arres is a Psychiatric Mental Health Nurse Practitioner who treats mental health conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). As a part of Pacific Pain & Wellness Group, her mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, she will construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
(310) 340-6936 View (310) 340-6936
Photo of Desiree Bonomo, PA-C , Physician Assistant
Desiree Bonomo
Physician Assistant, PA-C
Verified Verified
Torrance, CA 90503  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(424) 484-6869 View (424) 484-6869
Photo of Princess McKenzie, PMHNP, Psychiatric Nurse Practitioner
Princess McKenzie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Torrance, CA 90503  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(424) 476-4823 View (424) 476-4823
Photo of Claudette Banda, PMHNP, Psychiatric Nurse Practitioner
Claudette Banda
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Torrance, CA 90503  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(424) 955-6370 View (424) 955-6370
Photo of Waqar Zuberi, MD , Psychiatrist
Waqar Zuberi
Psychiatrist, MD
Verified Verified
Torrance, CA 90503  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(424) 217-7800 View (424) 217-7800
Photo of Cinthia Walker, PMHNP, Psychiatric Nurse Practitioner
Cinthia Walker
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Torrance, CA 90503  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(424) 496-5372 View (424) 496-5372
Photo of Heather Mak - Dr Heather Mak - Anew Era TMS & Psychiatry, MD, Psychiatrist
Dr Heather Mak - Anew Era TMS & Psychiatry
Psychiatrist, MD
Verified Verified
Torrance, CA 90503
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
Dr. Heather Mak is a psychiatrist with experience in helping patients with issues like hyperactivity disorder, anxiety, bipolar disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.
(949) 776-1091 View (949) 776-1091
Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
3 Endorsed
Torrance, CA 90503
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(562) 580-4128 View (562) 580-4128
Photo of Brittany Cadiz, MSN, PMHNP, Psychiatric Nurse Practitioner
Brittany Cadiz
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Torrance, CA 90501
Are you seeking a new mental health professional? If so, I am here to assist you on your journey. I provide a safe space and emphasize personalized treatment for anyone who is struggling to manage their anxiety, depression, bipolar, ADHD, PTSD, relationship issues, and more. As a Psychiatric Mental Health Nurse Practitioner, my approach is aim to focus on your specific needs. I am trained to provide individual supportive psychotherapy and psychiatric medication management for all psychiatric-mental health disorders.
Are you seeking a new mental health professional? If so, I am here to assist you on your journey. I provide a safe space and emphasize personalized treatment for anyone who is struggling to manage their anxiety, depression, bipolar, ADHD, PTSD, relationship issues, and more. As a Psychiatric Mental Health Nurse Practitioner, my approach is aim to focus on your specific needs. I am trained to provide individual supportive psychotherapy and psychiatric medication management for all psychiatric-mental health disorders.
(714) 844-5252 View (714) 844-5252
Photo of Simon Ordonez, PA-C, Physician Assistant
Simon Ordonez
Physician Assistant, PA-C
Verified Verified
1 Endorsed
Torrance, CA 90501  (Online Only)
ACCEPTING NEW PATIENTS - Pacific Mind Health treats mental health disorders using a variety of treatments including medications, Psychotherapy, Telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We strive to help create a treatment plan which will help guide you on a path to wellness. Our goal is to provide thorough diagnostic evaluations which will inform treatment choices and increase the likelihood the treatment will be successful. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
ACCEPTING NEW PATIENTS - Pacific Mind Health treats mental health disorders using a variety of treatments including medications, Psychotherapy, Telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We strive to help create a treatment plan which will help guide you on a path to wellness. Our goal is to provide thorough diagnostic evaluations which will inform treatment choices and increase the likelihood the treatment will be successful. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(424) 387-4588 View (424) 387-4588
Life Coaching Psychiatrists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.