Cognitive Behavioral (CBT) Psychiatrists in Stanford, CA
You can also learn more about TEAM-CBT listening to the Feeling Good Podcast, including samples of live therapy conducted by myself and Dr.
Perhaps you are suffering from anxiety or depression, would like better relationships or healthier habits? If so, I have some excellent news for you. There are many new and powerful therapy methods that can lead to rapid and profound improvements, even cures, without requiring medication. If this sounds interesting to you, I would be honored to work with you, collaboratively and compassionately, to help you achieve your goals.
You can also learn more about TEAM-CBT listening to the Feeling Good Podcast, including samples of live therapy conducted by myself and Dr.
Perhaps you are suffering from anxiety or depression, would like better relationships or healthier habits? If so, I have some excellent news for you. There are many new and powerful therapy methods that can lead to rapid and profound improvements, even cures, without requiring medication. If this sounds interesting to you, I would be honored to work with you, collaboratively and compassionately, to help you achieve your goals.
I am a board-certified psychiatrist, trained in both psychiatry and internal medicine. I specialize in mind-body medicine, which involves understanding the complex interactions between physical and mental health. Stress and other emotional factors have a strong influence on physical health, and similarly, physical symptoms and diagnoses can have a significant impact on mental health. Understanding and treating the mind and body together is an essential step towards wellness.
I am a board-certified psychiatrist, trained in both psychiatry and internal medicine. I specialize in mind-body medicine, which involves understanding the complex interactions between physical and mental health. Stress and other emotional factors have a strong influence on physical health, and similarly, physical symptoms and diagnoses can have a significant impact on mental health. Understanding and treating the mind and body together is an essential step towards wellness.
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Stanford, CA 94305
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. As an award-winning psychiatrist with 16 years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. As an award-winning psychiatrist with 16 years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
More Psychiatrists Nearby
I approach my clients' wellness by examining their physical, emotional, and cognitive well-being and also by examining the systems that they exist in (ie.
I currently am accepting new patients, including early evening hours. My strongest clinical background is in treating adults, older children, and adolescents with symptoms of anxiety and/or depression. I offer individual psychotherapy as well as medication management appointments. I also have expertise in consulting with schools to help best support students. I have worked extensively with patients and families in improving relationships and communication. I have clinical expertise in providing diagnostic assessments, consultation, and care linkage for children, adolescents, and adults as well.
I approach my clients' wellness by examining their physical, emotional, and cognitive well-being and also by examining the systems that they exist in (ie.
I currently am accepting new patients, including early evening hours. My strongest clinical background is in treating adults, older children, and adolescents with symptoms of anxiety and/or depression. I offer individual psychotherapy as well as medication management appointments. I also have expertise in consulting with schools to help best support students. I have worked extensively with patients and families in improving relationships and communication. I have clinical expertise in providing diagnostic assessments, consultation, and care linkage for children, adolescents, and adults as well.
Princess McKenzie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
I am a Stanford and Emory trained child, adolescent and adult psychiatrist. Each patient of mine is a distinct individual with their own unique life experiences, strengths and challenges. Therefore, I create a specialized treatment plan in a collaborative and respectful manner, providing compassionate and evidence-based psychotherapy and/or pharmacologic management in a warm, supportive environment. I have particular expertise in ADHD, mood disorders, anxiety disorders, eating disorders and Adult ADHD. I am trained, among other therapeutic methods, in Family-Based Therapy for Anorexia Nervosa and Cognitive Behavioral Therapy at Stanford University.
I am a Stanford and Emory trained child, adolescent and adult psychiatrist. Each patient of mine is a distinct individual with their own unique life experiences, strengths and challenges. Therefore, I create a specialized treatment plan in a collaborative and respectful manner, providing compassionate and evidence-based psychotherapy and/or pharmacologic management in a warm, supportive environment. I have particular expertise in ADHD, mood disorders, anxiety disorders, eating disorders and Adult ADHD. I am trained, among other therapeutic methods, in Family-Based Therapy for Anorexia Nervosa and Cognitive Behavioral Therapy at Stanford University.
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
I am skilled in the diagnosis and treatment of virtually every type of psychiatric, cognitive, and addiction problem.
I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.
I am skilled in the diagnosis and treatment of virtually every type of psychiatric, cognitive, and addiction problem.
I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.
Lalaine Otadoy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
My practice is informed by insight-oriented and psychodynamic therapy, as well as cognitive behavioral therapy (CBT).
Welcome! I am a Stanford-trained psychiatrist offering both therapy and medication services. Together, we will identify and work through the pain points in your life, while exploring and leaning into your vision for a meaningful and balanced life. My expertise includes depression, anxiety, life / work transitions, and relational / interpersonal issues. I would be a great fit for you if you are interested in exploring your personal and/or professional identities, cultural background, relationships, life values and aspirations, patterns of thought and behavior, impactful life experiences.
My practice is informed by insight-oriented and psychodynamic therapy, as well as cognitive behavioral therapy (CBT).
Welcome! I am a Stanford-trained psychiatrist offering both therapy and medication services. Together, we will identify and work through the pain points in your life, while exploring and leaning into your vision for a meaningful and balanced life. My expertise includes depression, anxiety, life / work transitions, and relational / interpersonal issues. I would be a great fit for you if you are interested in exploring your personal and/or professional identities, cultural background, relationships, life values and aspirations, patterns of thought and behavior, impactful life experiences.
Holly Ann Olalia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Dr. Alex Clarke, MD is a Board-certified, Stanford-trained psychiatrist and psychotherapist with expertise in biological and psychological approaches to treatment (CBT, Psychoanalytic, EFT, DBT, IPT, Clinical Hypnosis, Mindfulness, etc). He is a skilled and compassionate clinician who emphasizes a highly individualized and collaborative approach to care.
Dr. Alex Clarke, MD is a Board-certified, Stanford-trained psychiatrist and psychotherapist with expertise in biological and psychological approaches to treatment (CBT, Psychoanalytic, EFT, DBT, IPT, Clinical Hypnosis, Mindfulness, etc). He is a skilled and compassionate clinician who emphasizes a highly individualized and collaborative approach to care.
Claudette Banda
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94306 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
PLEASE NOTE: WE DO NOT ACCEPT INSURANCE. Dr. Shivani Chmura is an expert in treating patients with an evidence based, compassionate approach. She also has extensive experience with medication management for eating disorders. Dr. Chmura is trained in both Child and Adolescent and Adult Psychiatry from UCSF and Stanford Universities. She uses a warm, holistic approach to treating every individual, couple, and family. Dr. Chmura is trained in a variety of therapeutic modalities, (CBT, DBT, Supportive). She is an expert on pharmacologic management for depression, anxiety, eating disorders, ADHD, and post-partum depression and anxiety.
PLEASE NOTE: WE DO NOT ACCEPT INSURANCE. Dr. Shivani Chmura is an expert in treating patients with an evidence based, compassionate approach. She also has extensive experience with medication management for eating disorders. Dr. Chmura is trained in both Child and Adolescent and Adult Psychiatry from UCSF and Stanford Universities. She uses a warm, holistic approach to treating every individual, couple, and family. Dr. Chmura is trained in a variety of therapeutic modalities, (CBT, DBT, Supportive). She is an expert on pharmacologic management for depression, anxiety, eating disorders, ADHD, and post-partum depression and anxiety.
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
See more therapy options for Stanford
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Stanford
- Atherton
- Cupertino
- Los Altos
- Los Altos Hills
- Menlo Park
- Mountain View
- Newark
- Palo Alto
- Redwood City
- Santa Clara
- Sunnyvale
- Woodside
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.