Sleep or Insomnia Psychiatrists in San Mateo, CA
![Photo of Desiree Bonomo, PMHNP, Physician Assistant](https://photos.psychologytoday.com/9e415721-1030-4e8f-8317-49a1256d2b42/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Lisa Chan, PA-C , Physician Assistant](https://photos.psychologytoday.com/68e5be3b-0854-4ac6-b639-6432e42ab4ed/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Lalaine Otadoy, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a54c34cf-57aa-4ec7-b767-f877a85e9808/1/320x400.jpeg)
Lalaine Otadoy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Mateo, CA 94404 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8ef00087-d25b-4cc4-89a9-a8280909332d/1/320x400.jpeg)
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Mateo, CA 94404 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Taylor Alexander, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d1b9960f-09d2-4d48-8a77-2af1680c4e60/1/320x400.jpeg)
Taylor Alexander
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Mateo, CA 94404 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Sham Singh, MD , Psychiatrist](https://photos.psychologytoday.com/4d12f0f7-e677-439b-94e5-45bd56bfaa0e/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Uchenna Okoye, MD, Psychiatrist](https://photos.psychologytoday.com/06c314d4-ad94-4e77-a8f8-c0a9ffe5a9ff/1/320x400.png)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Catalina Villa, MD , Psychiatrist](https://photos.psychologytoday.com/abfbbf3d-b978-4262-b4a1-49f12ece203c/1/320x400.png)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Sarah Raike, PA-C , Physician Assistant](https://photos.psychologytoday.com/c72edd13-7f40-4d6c-b58b-e6efd573b36e/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Mottsin Thomas - Bonmente , MD , Psychiatrist](https://photos.psychologytoday.com/c15c6ed7-3be7-45cb-80e2-4bcdace03c82/1/320x400.png)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Samir Hamed, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/90a27160-65d7-4870-a59d-ac0d60697f41/1/320x400.jpeg)
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
15 Second Videos
Lisa Chan
Sham Singh
Uchenna Okoye
Catalina Villa
Sarah Raike
Bonmente
Anne Phan-Huy
Dr. Mark Chofla | Empathy Therapy
The Focus Doc
![Photo of Patrick Sassoon, MD, MS, Psychiatrist](https://photos.psychologytoday.com/79628d85-e8fa-432c-8f48-4be4aab49485/1/320x400.jpeg)
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
![Photo of Sir Norman Melancon, MD, Psychiatrist](https://photos.psychologytoday.com/9267f942-544c-461f-9d55-208a06ec9e3d/2/320x400.jpeg)
There may be parts of your life and your identity that have been undernourished or ignored. Something is going on within you and around you that is causing distress and suffering. Perhaps, that experience is more complicated because of your gender, culture, religion, profession, and you are looking for someone with both the medical tools and the life experience to be able to understand you. People who are drawn to work with me are seeking a doctor who they can connect with, not based on the names of their disorders, but rather because they know that they can share the hidden parts of themselves and receive expert medical care.
There may be parts of your life and your identity that have been undernourished or ignored. Something is going on within you and around you that is causing distress and suffering. Perhaps, that experience is more complicated because of your gender, culture, religion, profession, and you are looking for someone with both the medical tools and the life experience to be able to understand you. People who are drawn to work with me are seeking a doctor who they can connect with, not based on the names of their disorders, but rather because they know that they can share the hidden parts of themselves and receive expert medical care.
![Photo of Adel Mostafavi, MD, Psychiatrist](https://photos.psychologytoday.com/43d92699-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
![Photo of Benjamin Anjo, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/49f3b54d-7934-45db-bad8-1e14d821f9b3/2/320x400.png)
Ben is a biomedically-trained psychiatric mental health nurse practitioner who emphasizes a patient-centered approach, prioritizing collaboration and education. He integrates trauma-informed practices, existential therapy, and mindfulness into his treatment and psychopharmacology decisions.
Ben is a biomedically-trained psychiatric mental health nurse practitioner who emphasizes a patient-centered approach, prioritizing collaboration and education. He integrates trauma-informed practices, existential therapy, and mindfulness into his treatment and psychopharmacology decisions.
![Photo of Randall Scott Bailey, MD, Psychiatrist](https://photos.psychologytoday.com/43d9294a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
![Photo of Dr. Erika Pizarro, MD, Psychiatrist](https://photos.psychologytoday.com/5333134b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Erika Pizarro is a board-certified adult psychiatrist. Dr. Pizarro provides a holistic approach to treating patients with distinctive backgrounds.
Dr. Erika Pizarro is a board-certified adult psychiatrist. Dr. Pizarro provides a holistic approach to treating patients with distinctive backgrounds.
![Photo of Steven James Pennybaker, MD, Psychiatrist](https://photos.psychologytoday.com/7fbfc54e-7d1a-48b0-a2a9-96e2920d2688/2/320x400.jpeg)
Steven James Pennybaker
Psychiatrist, MD
Verified Verified
1 Endorsed
San Mateo, CA 94403 (Online Only)
I am accepting patients for medication management, ketamine, and TMS. I am not available for weekly therapy. If you are looking to be a new patient, send me a message about your goals, treatment desired, and insurance carrier and if I have availability we will reach out! I am a psychiatrist who works with patients with a wide range of mental health issues, including depression, bipolar disorder, anxiety, PTSD, and psychotic illness. I enjoy working with patients and finding a treatment plan that works for them.
I am accepting patients for medication management, ketamine, and TMS. I am not available for weekly therapy. If you are looking to be a new patient, send me a message about your goals, treatment desired, and insurance carrier and if I have availability we will reach out! I am a psychiatrist who works with patients with a wide range of mental health issues, including depression, bipolar disorder, anxiety, PTSD, and psychotic illness. I enjoy working with patients and finding a treatment plan that works for them.
![Photo of Aura Mena, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/15e7f287-a79f-475f-97f1-8b3ec40baf23/1/320x400.jpeg)
Prior to becoming a nurse practitioner I worked for 12 years as an inpatient nurse at a local hospital, 8 of which were as an inpatient psychiatric nurse working with the adult population. I've spent the last 6 years working as a Community Mental Health Nurse with underserved communities in the county that suffer from severe mental illnesses. During that time, I also completed the Psychiatric Nurse Practitioner Program at UCSF. My area of expertise are adults suffering from depression, anxiety, and bipolar disorders. From the start of my career, I realized that I have the responsibility to meet my clients where they are.
Prior to becoming a nurse practitioner I worked for 12 years as an inpatient nurse at a local hospital, 8 of which were as an inpatient psychiatric nurse working with the adult population. I've spent the last 6 years working as a Community Mental Health Nurse with underserved communities in the county that suffer from severe mental illnesses. During that time, I also completed the Psychiatric Nurse Practitioner Program at UCSF. My area of expertise are adults suffering from depression, anxiety, and bipolar disorders. From the start of my career, I realized that I have the responsibility to meet my clients where they are.
![Photo of Dr. Sandhya Masih | Rarebloom Psychiatry, DO, Psychiatrist](https://photos.psychologytoday.com/02afa1fd-2bfc-43a9-a729-9ed2f1b1f377/3/320x400.jpeg)
Dr. Sandhya Masih | Rarebloom Psychiatry
Psychiatrist, DO
Verified Verified
1 Endorsed
San Mateo, CA 94403 (Online Only)
I'm a board-certified psychiatrist that specializes in women's mental health and reproductive psychiatry. My approach combines evidence based psychiatric treatments with complementary and alternative therapies. I believe in treating the whole person - the mind, body and spirit - rather than just addressing symptoms. I treat anxiety, depression, bipolar disorder, PTSD, PMDD, perinatal and perimenopausal mood and anxiety disorders, pregnancy loss and grief, infertility struggles, OCD and ADHD
I'm a board-certified psychiatrist that specializes in women's mental health and reproductive psychiatry. My approach combines evidence based psychiatric treatments with complementary and alternative therapies. I believe in treating the whole person - the mind, body and spirit - rather than just addressing symptoms. I treat anxiety, depression, bipolar disorder, PTSD, PMDD, perinatal and perimenopausal mood and anxiety disorders, pregnancy loss and grief, infertility struggles, OCD and ADHD
See more therapy options for San Mateo
Nearby Sleep or Insomnia Psychiatrists Searches for San Mateo
- Alameda
- Atherton
- Burlingame
- Daly City
- Hayward
- Menlo Park
- Newark
- Palo Alto
- Redwood City
- San Leandro
- South San Francisco
- Union City
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.