Sleep or Insomnia Psychiatrists in San Marcos, CA
Veronica Deatrick
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
San Marcos, CA 92069 (Online Only)
Veronica is a board certified Psychiatric Nurse Practitioner. She earned her Doctorate from Vanderbilt University and her Masters degree from the University of San Diego. She uses an integrative model of brief psychotherapies in combination with medication management, mental conditioning and life style changes. She treats adults with various psychiatric disorders and has a special interest in treating depressive mood disorders, anxiety disorders, sleep problems, post traumatic disorders, and attention deficit disorders (young adult). She has a down to earth and humble demeanor that encourages open dialogue.
Veronica is a board certified Psychiatric Nurse Practitioner. She earned her Doctorate from Vanderbilt University and her Masters degree from the University of San Diego. She uses an integrative model of brief psychotherapies in combination with medication management, mental conditioning and life style changes. She treats adults with various psychiatric disorders and has a special interest in treating depressive mood disorders, anxiety disorders, sleep problems, post traumatic disorders, and attention deficit disorders (young adult). She has a down to earth and humble demeanor that encourages open dialogue.
Oyebola Oyelade
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Marcos, CA 92069 (Online Only)
I specialize in the treatment of depression, bipolar, ADHD, schizophrenia, thought disorder, schizoaffective, PTSD, panic disorder, mood disorder, trauma, anxiety, insomnia, and OCD.
I am a board certified psychiatric mental health nurse practitioner and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
I specialize in the treatment of depression, bipolar, ADHD, schizophrenia, thought disorder, schizoaffective, PTSD, panic disorder, mood disorder, trauma, anxiety, insomnia, and OCD.
I am a board certified psychiatric mental health nurse practitioner and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Marcos, CA 92096 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Marcos, CA 92069 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Dr. Anil Patel is a board-certified child, adolescent, and adult psychiatrist who treats attention-deficit/hyperactivity disorder, anxiety, depression, mood disorders, and other behavioral issues.
Dr. Anil Patel is a board-certified child, adolescent, and adult psychiatrist who treats attention-deficit/hyperactivity disorder, anxiety, depression, mood disorders, and other behavioral issues.
Dr. Alan Berkowitz is a board-certified psychiatrist and geropsychiatric. He focuses on psychopharmacologic treatments and transcranial magnetic stimulation (TMS) for depression and obsessive-compulsive disorder. Dr. Berkowitz uses a holistic, collaborative approach. He is a clinical associate professor at the University of California, San Diego, and serves as the psychiatric consultant for ActivCare Living, a nationally- based memory care program.
Dr. Alan Berkowitz is a board-certified psychiatrist and geropsychiatric. He focuses on psychopharmacologic treatments and transcranial magnetic stimulation (TMS) for depression and obsessive-compulsive disorder. Dr. Berkowitz uses a holistic, collaborative approach. He is a clinical associate professor at the University of California, San Diego, and serves as the psychiatric consultant for ActivCare Living, a nationally- based memory care program.
Michelle is a board-certified psychiatric mental health nurse practitioner.
Michelle is a board-certified psychiatric mental health nurse practitioner.
Dr. Parthasarathy graduated from Kempegowda Institute of Medical Science, Bangalore University, India in 1992. He practiced general medicine in India from 1992 to 2000. Dr. Parthasarathy completed General Psychiatry Residency in 2006 and Fellowship in Child & Adolescent Psychiatry in 2008 at the Albert Einstein College of Medicine at Bronx-Lebanon Hospital Center. He also served as a Chief Resident during Child Fellowship training. Dr. Parthasarathy has extensive experience in treating children and adolescents.
Dr. Parthasarathy graduated from Kempegowda Institute of Medical Science, Bangalore University, India in 1992. He practiced general medicine in India from 1992 to 2000. Dr. Parthasarathy completed General Psychiatry Residency in 2006 and Fellowship in Child & Adolescent Psychiatry in 2008 at the Albert Einstein College of Medicine at Bronx-Lebanon Hospital Center. He also served as a Chief Resident during Child Fellowship training. Dr. Parthasarathy has extensive experience in treating children and adolescents.
Genevieve helps adolescents and adults improve their mental health to study, work, and maintain healthy relationships with family and friends.
Genevieve helps adolescents and adults improve their mental health to study, work, and maintain healthy relationships with family and friends.
Dr. Josefa Licas sees patients ages 18 to 64. Dr. Licas attended undergraduate school at University of Santo Tomas in Manila, Philippines and earned her Bachelor of Science degree in Psychology. Dr. Licas completed her medical degree in CEBU Doctors College of Medicine in Cebu, Philippines. She did community service such as outreach programs and medical missions for indigents before immigrating to the United States.
Dr. Josefa Licas sees patients ages 18 to 64. Dr. Licas attended undergraduate school at University of Santo Tomas in Manila, Philippines and earned her Bachelor of Science degree in Psychology. Dr. Licas completed her medical degree in CEBU Doctors College of Medicine in Cebu, Philippines. She did community service such as outreach programs and medical missions for indigents before immigrating to the United States.
Chandra Rogers
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
San Marcos, CA 92069
Mental health is much more than the absence of mental challenges. It encompasses the physical, psychological, social, and emotional aspects of our being and is highly complex and unique to each individual. It is a privilege and a great responsibility when an individual chooses to allow me to participate in their journey. My experiences have taught me that collaboration and teamwork are necessary in any partnership, and working together to find a solution that is attainable and aligns with our goals is a priority.
Mental health is much more than the absence of mental challenges. It encompasses the physical, psychological, social, and emotional aspects of our being and is highly complex and unique to each individual. It is a privilege and a great responsibility when an individual chooses to allow me to participate in their journey. My experiences have taught me that collaboration and teamwork are necessary in any partnership, and working together to find a solution that is attainable and aligns with our goals is a priority.
More Psychiatrists Nearby
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Carlsbad, CA 92008 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
My approach is based on integrative psychiatry, which uses medications, therapy and complementary medicine to treat the whole person, not just the symptoms. I address the combined impact of sleep, lifestyle, relationships, nutrition and chronic medical conditions on well-being, and use cutting edge tools like genetic testing to guide personalized treatment with medication and supplements. I consider the patient’s cultural background in my assessments and I can provide treatment in Spanish, Portuguese, French and Italian. My goal is to help my patients create lasting changes and build vitality, resilience and purpose in life.
Guylene Joseph
Psychiatric Nurse Practitioner, NP
Verified Verified
San Diego, CA 92127 (Online Only)
She treats adult clients for all types of difficulties, including anxiety, depression, bipolar disorder, adjustment disorders, OCD, panic disorder, social anxiety, and insomnia.
Guylene Joseph is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive training and experience in the field of Behavioral Health. She has over 20 years of experience with the last 7 years as mental health NP. Her goal is to provide compassionate care and to partner with you to meet your wellness goal. She uses a holistic approach to care. She believes every patient deserves the best care. "I'm passionate about creating welcoming environment where my patients feel comfortable and safe to share their story. "
She treats adult clients for all types of difficulties, including anxiety, depression, bipolar disorder, adjustment disorders, OCD, panic disorder, social anxiety, and insomnia.
Guylene Joseph is a Board-Certified Psychiatric Mental Health Nurse Practitioner with extensive training and experience in the field of Behavioral Health. She has over 20 years of experience with the last 7 years as mental health NP. Her goal is to provide compassionate care and to partner with you to meet your wellness goal. She uses a holistic approach to care. She believes every patient deserves the best care. "I'm passionate about creating welcoming environment where my patients feel comfortable and safe to share their story. "
Lalaine Otadoy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Escondido, CA 92027 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Cindy L Butler
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
3 Endorsed
San Diego, CA 92128
Are you experiencing depressed mood, irritability, anxiety, sleep problems, or struggling with relationships or motivation? Would you like to improve your mental wellness? You are taking the first step right now by connecting with a mental health provider. I can help you consider medications and learn and effective therapeutic tools that you can use independently to nurture your mental health. I work with adults to address periodic or persistent mental health conditions. We will define your treatment goals and work to optimize your mental health, improve your overall functioning and enrich your quality of life.
Are you experiencing depressed mood, irritability, anxiety, sleep problems, or struggling with relationships or motivation? Would you like to improve your mental wellness? You are taking the first step right now by connecting with a mental health provider. I can help you consider medications and learn and effective therapeutic tools that you can use independently to nurture your mental health. I work with adults to address periodic or persistent mental health conditions. We will define your treatment goals and work to optimize your mental health, improve your overall functioning and enrich your quality of life.
Volker Nabavi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Escondido, CA 92025 (Online Only)
My name is Volker Nabavi, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders. I have received training in both medical and nursing fields which enables me to apply both medical and nursing theories to manage my client’s mental health holistically and meet their needs. During sessions, I use Cognitive Behavioral therapy (CBT) and motivational interviewing for a supportive, client-centered, holistic approach.
My name is Volker Nabavi, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders. I have received training in both medical and nursing fields which enables me to apply both medical and nursing theories to manage my client’s mental health holistically and meet their needs. During sessions, I use Cognitive Behavioral therapy (CBT) and motivational interviewing for a supportive, client-centered, holistic approach.
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Escondido, CA 92025 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Holly Olalia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Carlsbad, CA 92011 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
See more therapy options for San Marcos
Nearby Sleep or Insomnia Psychiatrists Searches for San Marcos
- Carlsbad
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- Oceanside
- Poway
- Rancho Santa Fe
- Solana Beach
- Temecula
- Vista
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.