Cognitive Behavioral (CBT) Psychiatrists in San Jose, CA

Photo of Mandeep Kapur, MD, Psychiatrist
Mandeep Kapur
Psychiatrist, MD
Verified Verified
San Jose, CA 95125
While I am familiar with multiple therapeutic modalities, I have a special interest in CBT, young child/play therapy, and parent training/coaching.
I believe in taking a compassionate and empathetic approach to a patient's history, individual experience, and values. I work with families to create an evidence based, personalized treatment using therapeutic interventions and medications, if and when indicated. My training at Tulane and Stanford provided me experiences with a wide variety of diagnoses, but I am especially interested in depression, anxiety, and disruptive disorders.
While I am familiar with multiple therapeutic modalities, I have a special interest in CBT, young child/play therapy, and parent training/coaching.
I believe in taking a compassionate and empathetic approach to a patient's history, individual experience, and values. I work with families to create an evidence based, personalized treatment using therapeutic interventions and medications, if and when indicated. My training at Tulane and Stanford provided me experiences with a wide variety of diagnoses, but I am especially interested in depression, anxiety, and disruptive disorders.
(844) 560-5616 View (844) 560-5616
Photo of Kathleen Seaton, MD, Psychiatrist
Kathleen Seaton
Psychiatrist, MD
Verified Verified
San Jose, CA 95128  (Online Only)
I have trained in psychodynamic, cognitive behavioral, and Internal Family Systems therapy.
My mission is to provide the highest quality patient-centered care. I do this by specializing in diagnostic clarification of complex cases by using the latest in diagnostic tools, by providing clear and consistent communication with all patients so we holistically understand your goals and preferences, as well as collaborating with the rest of your care team. ​​My goal is to transform lives by providing personalized, compassionate care that respects the unique journey of each individual, fostering a healthier, happier society where mental well-being is given the importance it deserves.
I have trained in psychodynamic, cognitive behavioral, and Internal Family Systems therapy.
My mission is to provide the highest quality patient-centered care. I do this by specializing in diagnostic clarification of complex cases by using the latest in diagnostic tools, by providing clear and consistent communication with all patients so we holistically understand your goals and preferences, as well as collaborating with the rest of your care team. ​​My goal is to transform lives by providing personalized, compassionate care that respects the unique journey of each individual, fostering a healthier, happier society where mental well-being is given the importance it deserves.
(669) 322-8502 View (669) 322-8502
Photo of Haoyu Lee, MD, Psychiatrist
Haoyu Lee
Psychiatrist, MD
Verified Verified
San Jose, CA 95125
I am trained in and practice psychodynamic therapy, play-based psychodynamic therapy, cognitive behavioral therapy (CBT), supportive therapy, and family therapy.
One thing that inspires me is our ability as humans to change our own circumstances with the help of family and community using self-awareness, imagination, and our own unique strengths. I believe that achieving this integrity is a worthy result that can accompany treatment. It takes risk, energy, and investment to pursue this and it is a privilege for me to be a part of one’s journey.
I am trained in and practice psychodynamic therapy, play-based psychodynamic therapy, cognitive behavioral therapy (CBT), supportive therapy, and family therapy.
One thing that inspires me is our ability as humans to change our own circumstances with the help of family and community using self-awareness, imagination, and our own unique strengths. I believe that achieving this integrity is a worthy result that can accompany treatment. It takes risk, energy, and investment to pursue this and it is a privilege for me to be a part of one’s journey.
(844) 560-5616 View (844) 560-5616
Photo of David Balyozian, MD, Psychiatrist
David Balyozian
Psychiatrist, MD
Verified Verified
San Jose, CA 95125
I have been trained in psychodynamic psychotherapy and cognitive behavioral therapy (CBT) as well as medication management.
When caring for children and their families, I combine my knowledge of pediatrics and psychiatry to fully understand not only the child’s presenting issue, but their current stage of development, social situation and the overall family system. However, my extensive training has taught me that beyond any modality, a doctor’s dedication to their patient is what makes the greatest impact.
I have been trained in psychodynamic psychotherapy and cognitive behavioral therapy (CBT) as well as medication management.
When caring for children and their families, I combine my knowledge of pediatrics and psychiatry to fully understand not only the child’s presenting issue, but their current stage of development, social situation and the overall family system. However, my extensive training has taught me that beyond any modality, a doctor’s dedication to their patient is what makes the greatest impact.
(844) 560-5616 View (844) 560-5616
Photo of Arnold Fosah, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Arnold Fosah
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
San Jose, CA 95110
I am trained in somatic experiencing, trauma-focused CBT, and EMDR, a groundbreaking technique for treating specific traumatic experiences.
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
I am trained in somatic experiencing, trauma-focused CBT, and EMDR, a groundbreaking technique for treating specific traumatic experiences.
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
(408) 617-9317 View (408) 617-9317
Photo of Shelly Tran, MD, Psychiatrist
Shelly Tran
Psychiatrist, MD
Verified Verified
San Jose, CA 95125
These most common include psychodynamic, CBT, DBT, MBT, and ACT.
My treatment philosophy is to get to know each person as a whole. I want to get to know you, your story, and what matters to you. If needed, I will help you tell your story. I approach the therapeutic relationship as a partnership built on trust and communication with you in the driver’s seat. The better you can help me understand your world, the better I can pull from the resources available to me to share with you. You will understand what is going on with you or your child and be active participants in this journey. I enjoy working with parents/caregivers and families and believe it is essential to a child’s treatment & recovery.
These most common include psychodynamic, CBT, DBT, MBT, and ACT.
My treatment philosophy is to get to know each person as a whole. I want to get to know you, your story, and what matters to you. If needed, I will help you tell your story. I approach the therapeutic relationship as a partnership built on trust and communication with you in the driver’s seat. The better you can help me understand your world, the better I can pull from the resources available to me to share with you. You will understand what is going on with you or your child and be active participants in this journey. I enjoy working with parents/caregivers and families and believe it is essential to a child’s treatment & recovery.
(844) 560-5616 View (844) 560-5616
Photo of Bryan Hyler, MD, Psychiatrist
Bryan Hyler
Psychiatrist, MD
Verified Verified
San Jose, CA 95128
My working philosophy is simple, the patient comes first. That said, my approach to medicine is personalized, cordial, with a collaborative relationship and a touch of professional know how. My experience encompasses child, community, veteran and county mental health clinics. I also provide coverage for crisis houses, inpatient units, psychiatric emergency rooms and detention centers. I am a military veteran, UCLA alumni and Clinical Assistant Professor at University of California, Riverside. Call today for a free phone consultation for medication management of opiate addiction, manic, depressive, anxiety, psychotic and cognitive disorders.
My working philosophy is simple, the patient comes first. That said, my approach to medicine is personalized, cordial, with a collaborative relationship and a touch of professional know how. My experience encompasses child, community, veteran and county mental health clinics. I also provide coverage for crisis houses, inpatient units, psychiatric emergency rooms and detention centers. I am a military veteran, UCLA alumni and Clinical Assistant Professor at University of California, Riverside. Call today for a free phone consultation for medication management of opiate addiction, manic, depressive, anxiety, psychotic and cognitive disorders.
(760) 840-5284 View (760) 840-5284
Photo of Dr. Amie Yu-Chia Chen, MD, Psychiatrist
Dr. Amie Yu-Chia Chen
Psychiatrist, MD
Verified Verified
San Jose, CA 95110  (Online Only)
Hello and thank you for your interest in my practice! I treat each patient as a whole person. Sometimes psychiatric symptoms are only the tip of the iceberg, so I am dedicated to investigating and solving underlying issues rather than provide short-term bandaids. I also understand that active symptoms are not only distressing but can consume valuable time of our lives, so safe and timely relief of symptoms is just as crucial to treatment. I incorporate various therapy elements and medications, with a focus on Cognitive Behavioral Therapy for anxiety, depression, stress management, and trauma recovery.
Hello and thank you for your interest in my practice! I treat each patient as a whole person. Sometimes psychiatric symptoms are only the tip of the iceberg, so I am dedicated to investigating and solving underlying issues rather than provide short-term bandaids. I also understand that active symptoms are not only distressing but can consume valuable time of our lives, so safe and timely relief of symptoms is just as crucial to treatment. I incorporate various therapy elements and medications, with a focus on Cognitive Behavioral Therapy for anxiety, depression, stress management, and trauma recovery.
(916) 252-5575 View (916) 252-5575
Photo of Toni Ann Locke, NP, Psychiatric Nurse Practitioner
Toni Ann Locke
Psychiatric Nurse Practitioner, NP
Verified Verified
San Jose, CA 95129
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
(916) 885-5278 View (916) 885-5278
Photo of Jeffrey Chen, MD, Psychiatrist
Jeffrey Chen
Psychiatrist, MD
Verified Verified
San Jose, CA 95120
l am experienced in both therapy and medication management and utilize Cognitive Behavioral Therapy (CBT) strategies.
I specialize in treating children, adolescents and adults. I attended Northwestern University for my medical school training and completed a General Psychiatry Residency at Emory University and a Child and Adolescent Psychiatry Fellowship at the University of Washington. My areas of expertise include Depression, Anxiety, OCD and ADHD.
l am experienced in both therapy and medication management and utilize Cognitive Behavioral Therapy (CBT) strategies.
I specialize in treating children, adolescents and adults. I attended Northwestern University for my medical school training and completed a General Psychiatry Residency at Emory University and a Child and Adolescent Psychiatry Fellowship at the University of Washington. My areas of expertise include Depression, Anxiety, OCD and ADHD.
(408) 722-3312 View (408) 722-3312
Photo of Sham Singh, MD , Psychiatrist
Sham Singh
Psychiatrist, MD
Verified Verified
San Jose, CA 95109  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(925) 709-5594 View (925) 709-5594
Photo of Catalina Villa, MD , Psychiatrist
Catalina Villa
Psychiatrist, MD
Verified Verified
San Jose, CA 95106  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(925) 940-7004 View (925) 940-7004
Photo of Waqar Zuberi, MD , Psychiatrist
Waqar Zuberi
Psychiatrist, MD
Verified Verified
San Jose, CA 95103  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(925) 940-5127 View (925) 940-5127
Photo of Marie Magana - Madina House Clinic, MSN, PMHNP, Psychiatric Nurse Practitioner
Madina House Clinic
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
San Jose, CA 95110  (Online Only)
In addition, I use the principles of CBT and MI to address the psychological aspects of addiction such as triggers and cravings.
I am committed to creating an environment of safety and support where clients can heal and move forward in their journeys of recovery. I understand the importance of having to change in order to live in line with your own personal values. Throughout my years of education and nursing experience, I have come to realize that our mental health is fundamentally connected to caring for the mind, body, and soul of an individual. I hope to partner with you in developing a plan that works and benefits you and your lifestyle.
In addition, I use the principles of CBT and MI to address the psychological aspects of addiction such as triggers and cravings.
I am committed to creating an environment of safety and support where clients can heal and move forward in their journeys of recovery. I understand the importance of having to change in order to live in line with your own personal values. Throughout my years of education and nursing experience, I have come to realize that our mental health is fundamentally connected to caring for the mind, body, and soul of an individual. I hope to partner with you in developing a plan that works and benefits you and your lifestyle.
(510) 544-3313 View (510) 544-3313
Photo of Uchenna Okoye, MD, Psychiatrist
Uchenna Okoye
Psychiatrist, MD
Verified Verified
San Jose, CA 95103  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(925) 293-9636 View (925) 293-9636
Photo of Uchenna Okoye, MD , Psychiatrist
Uchenna Okoye
Psychiatrist, MD
Verified Verified
San Jose, CA 95119  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 649-6899 View (650) 649-6899
Photo of Waqar Zuberi, MD , Psychiatrist
Waqar Zuberi
Psychiatrist, MD
Verified Verified
San Jose, CA 95108  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 459-5673 View (650) 459-5673
Photo of Claudette Banda, PMHNP, Psychiatric Nurse Practitioner
Claudette Banda
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Jose, CA 95102  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 789-7742 View (650) 789-7742
Photo of Lisa Ekeanyanwu, MD, Psychiatrist
Lisa Ekeanyanwu
Psychiatrist, MD
Verified Verified
San Jose, CA 95113  (Online Only)
Lisa Ekeanyanwu, MD is a board eligible Psychiatrist. She completed her psychiatry residency training at Stanford. She has experience providing patients with compassionate psychiatric care. Dr. Ekeanyanwu's practice centers on pharmacotherapy. She offers this in conjunction with supportive therapy, cognitive behavioral therapy and psychodynamic therapy, to treat several types of psychiatric conditions. Occasionally she may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome.
Lisa Ekeanyanwu, MD is a board eligible Psychiatrist. She completed her psychiatry residency training at Stanford. She has experience providing patients with compassionate psychiatric care. Dr. Ekeanyanwu's practice centers on pharmacotherapy. She offers this in conjunction with supportive therapy, cognitive behavioral therapy and psychodynamic therapy, to treat several types of psychiatric conditions. Occasionally she may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome.
(415) 966-0668 View (415) 966-0668
Photo of Sham Singh, MD , Psychiatrist
Sham Singh
Psychiatrist, MD
Verified Verified
San Jose, CA 95103  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 684-5546 View (650) 684-5546
1
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.