Strength-Based Psychiatrists in San Diego, CA
![Photo of Cara Niemeier, MD, Psychiatrist](https://photos.psychologytoday.com/541f2bbe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Niemeier is a Board Certified Psychiatrist by the American Board of Psychiatry and Neurology. She uses an evidence-based, holistic approach, with the goal of using the lowest effective doses of sustainable medications when needed.
Dr. Niemeier is a Board Certified Psychiatrist by the American Board of Psychiatry and Neurology. She uses an evidence-based, holistic approach, with the goal of using the lowest effective doses of sustainable medications when needed.
![Photo of Mottsin Thomas, MD, Psychiatrist](https://photos.psychologytoday.com/18ab648c-e33a-4bf0-9874-e7054a2a4722/2/320x400.jpeg)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
![Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/23a101d9-15f1-4f8a-83c2-606576bb3d94/1/320x400.png)
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
San Diego, CA 92108
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Weei . LoAllen, MD, Psychiatrist](https://photos.psychologytoday.com/a2483abd-eed9-4470-b1d5-dd8492d784f4/2/320x400.png)
Do you feel something is holding you or your loved one back? Many of us can feel stuck or overwhelmed when adjusting to change. When struggling with old and new challenges in our lives, it takes courage to reach out for help. You do not have to venture forth alone. Together, we can work through the issues at hand and rediscover your full potential. I am a board certified child, adolescent, and adult psychiatrist. I am here to help you optimize different aspects of your life and reconnect with the sense of purpose deep within you. It is time to prioritize your wellness and mental health.
Do you feel something is holding you or your loved one back? Many of us can feel stuck or overwhelmed when adjusting to change. When struggling with old and new challenges in our lives, it takes courage to reach out for help. You do not have to venture forth alone. Together, we can work through the issues at hand and rediscover your full potential. I am a board certified child, adolescent, and adult psychiatrist. I am here to help you optimize different aspects of your life and reconnect with the sense of purpose deep within you. It is time to prioritize your wellness and mental health.
![Photo of Dr. Krista Roybal, MD, Psychiatrist](https://photos.psychologytoday.com/40a07c80-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
*Please Note, I currently only see adults enrolled in True Life Center for Wellbeing Intensive Outpatient (IOP) program.* At True Life Center, patients receive compassionate, individualized, holistic care from a full team of diverse and talented practitioners. In addition to an approach to psychotherapy that is suited to you, we offer couples & family therapy, mindfulness self-compassion & meditation, individualized yoga, acupuncture, massage, nutrition, and fitness. Our approach to care is rooted in the belief that achieving optimal mental health requires attention to the needs of the whole individual - mind, body, and spirit.
*Please Note, I currently only see adults enrolled in True Life Center for Wellbeing Intensive Outpatient (IOP) program.* At True Life Center, patients receive compassionate, individualized, holistic care from a full team of diverse and talented practitioners. In addition to an approach to psychotherapy that is suited to you, we offer couples & family therapy, mindfulness self-compassion & meditation, individualized yoga, acupuncture, massage, nutrition, and fitness. Our approach to care is rooted in the belief that achieving optimal mental health requires attention to the needs of the whole individual - mind, body, and spirit.
![Photo of Milka Galvez, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/54ff7b65-9cd1-4b9b-99f0-b94f94c46267/3/320x400.jpeg)
Are you going through a difficult time? Is it tough to get yourself out of bed in the morning and start the day? Feeling overwhelmed, sad, or anxious that it's difficult to concentrate on daily tasks. Please know that you are at the right place. Your life does not have to stay this way and we can work together to get you back in control of your life. The peaks and valleys will not be as drastic anymore. The cloud over your head will no longer follow you throughout the day. Together we will work on controlling your emotions rather than your emotions controlling you.
Are you going through a difficult time? Is it tough to get yourself out of bed in the morning and start the day? Feeling overwhelmed, sad, or anxious that it's difficult to concentrate on daily tasks. Please know that you are at the right place. Your life does not have to stay this way and we can work together to get you back in control of your life. The peaks and valleys will not be as drastic anymore. The cloud over your head will no longer follow you throughout the day. Together we will work on controlling your emotions rather than your emotions controlling you.
![Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/68cbd4cf-5814-4cec-b27c-d8b14266dfe0/2/320x400.jpeg)
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
San Diego, CA 92108
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Susan Solimine, MD, FAPA, Psychiatrist](https://photos.psychologytoday.com/9c6aa8c9-b270-4386-b03e-aff2921a44d8/1/320x400.jpeg)
Aloha! I'm a Hopkins-trained Psychiatrist with over a decade of clinical experience. Life can be challenging and we can all benefit from support. As a mother of two children, I can see the struggles and challenges kids face growing up in a digital world. I provide high-quality, evidence-based treatment for children, adolescents, and adults. I use a combination of therapy techniques, review of lifestyle modifications, and use of medication management in a thoughtful way to help you function at your best. I also have experience working with military children and families.
Aloha! I'm a Hopkins-trained Psychiatrist with over a decade of clinical experience. Life can be challenging and we can all benefit from support. As a mother of two children, I can see the struggles and challenges kids face growing up in a digital world. I provide high-quality, evidence-based treatment for children, adolescents, and adults. I use a combination of therapy techniques, review of lifestyle modifications, and use of medication management in a thoughtful way to help you function at your best. I also have experience working with military children and families.
![Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ba2d736b-1bd4-4c20-a152-a99acd7a7d59/2/320x400.jpeg)
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
4 Endorsed
San Diego, CA 92108
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/11400942-5fcf-4a3d-b20a-a0aec363503c/2/320x400.jpeg)
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
3 Endorsed
San Diego, CA 92108
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
![Photo of Dr. Anushree Parashar, MD, Psychiatrist](https://photos.psychologytoday.com/e52a1438-b413-46ab-a383-d16a41aa5caf/2/320x400.jpeg)
We are going through a major mental health crisis. I specialize in depression, and anxiety, mood disorders, especially childhood trauma- the topic of my research at UPenn, eating disorders, autism,ADHD. I work well with schools, blended/ mixed families, and have a special interest in College Mental health, having worked at CAPS clinic at UPenn and the Depression Project at the University of Michigan, Ann Arbor. I have a collaborative approach to patient care where parents and the patient are partners in treatment with the doctor. My approach is - start low and go slow on meds. Any meds I will not give my own kids, I wouldn't yours!
We are going through a major mental health crisis. I specialize in depression, and anxiety, mood disorders, especially childhood trauma- the topic of my research at UPenn, eating disorders, autism,ADHD. I work well with schools, blended/ mixed families, and have a special interest in College Mental health, having worked at CAPS clinic at UPenn and the Depression Project at the University of Michigan, Ann Arbor. I have a collaborative approach to patient care where parents and the patient are partners in treatment with the doctor. My approach is - start low and go slow on meds. Any meds I will not give my own kids, I wouldn't yours!
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Jack Mkroyan
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Jack Mkroyan
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![Photo of Chaitanya Pabbati - Headlight / San Diego, MD, Psychiatrist](https://photos.psychologytoday.com/d18b6aeb-f213-49f3-a7fc-3e72804481d4/1/320x400.jpeg)
Headlight is proud to offer San Diego, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer San Diego, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
![Photo of Brandon Cole, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/09c38e93-8f90-462b-96e2-2c33bb5e603c/1/320x400.jpeg)
Are you seeking compassionate support on your mental health journey? I would be honored to be your dedicated guide to holistic wellness and empowerment. I am passionate about helping my clients reach their full potential and have more satisfaction in life and relationships. My approach is anything but one-size-fits-all. I believe in the power of personalized care, tailored to your unique needs, goals, and values. I combine evidence-based practices with a holistic perspective, addressing the multifaceted nature of mental health struggles with understanding and empathy.
Are you seeking compassionate support on your mental health journey? I would be honored to be your dedicated guide to holistic wellness and empowerment. I am passionate about helping my clients reach their full potential and have more satisfaction in life and relationships. My approach is anything but one-size-fits-all. I believe in the power of personalized care, tailored to your unique needs, goals, and values. I combine evidence-based practices with a holistic perspective, addressing the multifaceted nature of mental health struggles with understanding and empathy.
![Photo of Dr. Jon Deam, MD, Psychiatrist](https://photos.psychologytoday.com/b9ecad3f-580b-4073-ba4c-d8eefb21de19/3/320x400.jpeg)
Dr. Jon, founder of Aveo Wellness, a concierge psychiatry practice, knows all about helping you face challenges and life transitions with medication optimization, therapy, life-coaching, and addiction/overuse management.
Dr. Jon, founder of Aveo Wellness, a concierge psychiatry practice, knows all about helping you face challenges and life transitions with medication optimization, therapy, life-coaching, and addiction/overuse management.
![Photo of Nelly Duarti - Braincom Advanced Nursing , APRN, PMHNP-, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8ab6273f-9b16-4c93-9f9e-66560b23fae7/1/320x400.jpeg)
Braincom Advanced Nursing
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC
Verified Verified
1 Endorsed
San Diego, CA 92122 (Online Only)
Hi, are you feeling overwhelmed? Are you having difficulty waking up in the morning, getting through the day, and sleeping through the night? Are you going through cycles of sadness, mood changes, nervousness, and tiredness? We provide holistic and patient-centered care for adolescents and adults from diverse populations to facilitate the process of healing.
Hi, are you feeling overwhelmed? Are you having difficulty waking up in the morning, getting through the day, and sleeping through the night? Are you going through cycles of sadness, mood changes, nervousness, and tiredness? We provide holistic and patient-centered care for adolescents and adults from diverse populations to facilitate the process of healing.
![Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8de3b067-fe19-48c0-8b96-5292a4cc5214/1/320x400.png)
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
4 Endorsed
San Diego, CA 92108
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/53115519-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
4 Endorsed
San Diego, CA 92108
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
![Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/40d44c88-6058-4c0d-90c7-d6203763daef/1/320x400.jpeg)
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
4 Endorsed
San Diego, CA 92108 (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Robert McLay, MD, PhD, Psychiatrist](https://photos.psychologytoday.com/6ac2a89c-5dc9-4bfc-85bb-1e4e771d527c/3/320x400.jpeg)
Robert McLay is a psychiatrist and pain medicine physician who received board certifications in three areas: General Psychiatry, Pain Medicine, and Psychosomatic Medicine (the overlap between medical and mental health). He has a special focus on military, their families, and high-performance issues, but treats all mental health conditions. Dr. McLay received his bachelor’s and master’s degrees from The Johns Hopkins University, and his Ph.D. in neuroscience and M.D. from Tulane University. He received specialty training from Naval Medical Center, the University of California San Diego, and the American Psychoanalytic Association.
Robert McLay is a psychiatrist and pain medicine physician who received board certifications in three areas: General Psychiatry, Pain Medicine, and Psychosomatic Medicine (the overlap between medical and mental health). He has a special focus on military, their families, and high-performance issues, but treats all mental health conditions. Dr. McLay received his bachelor’s and master’s degrees from The Johns Hopkins University, and his Ph.D. in neuroscience and M.D. from Tulane University. He received specialty training from Naval Medical Center, the University of California San Diego, and the American Psychoanalytic Association.
![Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist](https://photos.psychologytoday.com/b32b972c-e6a3-4b1c-bb65-f59f72c43266/2/320x400.jpeg)
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
San Diego, CA 92103 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
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How does strength-based therapy work?
During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.
Is strength-based therapy evidence-based?
Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.
How long does strength-based therapy last?
There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.
How effective is strength-based therapy?
Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.