Anxiety Psychiatrists in Poway, CA
![Photo of Dr. Sofia Elkind, MD, Psychiatrist](https://photos.psychologytoday.com/798cb6ee-b4e1-487b-9359-550bc0e3ff42/2/320x400.jpeg)
I am a board-certified adult psychiatrist dedicated to providing thorough, personalized, and compassionate care. I treat people with various mental health concerns, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, and ADHD. I am passionate about working with survivors of trauma, individuals with various co-occurring physical conditions which impact their mental health, as well as women throughout the perinatal period.
I am a board-certified adult psychiatrist dedicated to providing thorough, personalized, and compassionate care. I treat people with various mental health concerns, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, personality disorders, and ADHD. I am passionate about working with survivors of trauma, individuals with various co-occurring physical conditions which impact their mental health, as well as women throughout the perinatal period.
Dr Marina Katz graduated in a medical school in the Republic of Moldova. She completed United States Medical Licensing Examination requirements in 1998 and graduated from a psychiatric residency program at the University of Louisville, Kentucky, in 2003. Dr. Marina Katz has been practicing psychiatry from 2003. She has been seeing patients in various settings, including office stetting, inpatient psychiatric hospitals, emergency rooms. Her interests include telemedicine, mood disorders, anxiety disorders, psychotic disorders. Dr Marina Katz sees patients ages 18 and older.
Dr Marina Katz graduated in a medical school in the Republic of Moldova. She completed United States Medical Licensing Examination requirements in 1998 and graduated from a psychiatric residency program at the University of Louisville, Kentucky, in 2003. Dr. Marina Katz has been practicing psychiatry from 2003. She has been seeing patients in various settings, including office stetting, inpatient psychiatric hospitals, emergency rooms. Her interests include telemedicine, mood disorders, anxiety disorders, psychotic disorders. Dr Marina Katz sees patients ages 18 and older.
![Photo of Rachael Mehl, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8bffaa31-4b44-4ae8-865b-f89f48319766/1/320x400.jpeg)
Helping individuals achieve optimal health and happiness is my greatest calling. As a board-certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing comprehensive mental health care across the lifespan. With a strong nursing foundation and specialized psychiatric training, I offer a unique blend of clinical expertise and compassionate care. My goal is to empower those struggling with mental health challenges through a holistic, patient-centered approach.
Helping individuals achieve optimal health and happiness is my greatest calling. As a board-certified Psychiatric Mental Health Nurse Practitioner, I am dedicated to providing comprehensive mental health care across the lifespan. With a strong nursing foundation and specialized psychiatric training, I offer a unique blend of clinical expertise and compassionate care. My goal is to empower those struggling with mental health challenges through a holistic, patient-centered approach.
![Photo of M Zenilde A M De Lima, MD, Psychiatrist](https://photos.psychologytoday.com/09b79a20-55ee-4731-ba6c-b6b137e82394/3/320x400.jpeg)
I am an Adult, Child, and Adolescent Psychiatrist with a background in Pediatrics. My 15-year experience as a pediatrician has helped me integrate Biology, Psychological Development, and Social Environment in my work.
I am an Adult, Child, and Adolescent Psychiatrist with a background in Pediatrics. My 15-year experience as a pediatrician has helped me integrate Biology, Psychological Development, and Social Environment in my work.
More Psychiatrists Nearby
![Photo of Prof. David Feifel, MD, PhD, Psychiatrist](https://photos.psychologytoday.com/44b3daea-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My expertise is providing cutting-edge treatment alternatives to conventional approaches. If conventional treatments such a psychotherapy or medications have failed to fully address your depression, anxiety, PTSD, OCD, etc, our team at Kadima Neuropsychiatry Institute can provide highly advanced alternatives to help you break free from these debilitating conditions. I was the first provider to introduce FDA-approved Transcranial Magnetic Stimulation (TMS) in San Diego (2009) and the first to provide ketamine therapy (2008). I have more cumulative experience in utilizing these two innovative techniques than any other provider.
My expertise is providing cutting-edge treatment alternatives to conventional approaches. If conventional treatments such a psychotherapy or medications have failed to fully address your depression, anxiety, PTSD, OCD, etc, our team at Kadima Neuropsychiatry Institute can provide highly advanced alternatives to help you break free from these debilitating conditions. I was the first provider to introduce FDA-approved Transcranial Magnetic Stimulation (TMS) in San Diego (2009) and the first to provide ketamine therapy (2008). I have more cumulative experience in utilizing these two innovative techniques than any other provider.
![Photo of Caroline Morin, MD, Psychiatrist](https://photos.psychologytoday.com/1a992770-615c-4ac2-b9d0-42035d41fda6/1/320x400.png)
Caroline Morin, MD is a board-certified psychiatrist licensed to practice medicine in California. Her areas of expertise are ADHD, panic disorder, general anxiety disorder, and depression. Before moving to California 2014, she spent 12 years training and mentoring new psychiatrists and family physicians at the University of Montreal and the University of Calgary. Dr. Morin treats patients aged 20-60. She speaks English and French.
Caroline Morin, MD is a board-certified psychiatrist licensed to practice medicine in California. Her areas of expertise are ADHD, panic disorder, general anxiety disorder, and depression. Before moving to California 2014, she spent 12 years training and mentoring new psychiatrists and family physicians at the University of Montreal and the University of Calgary. Dr. Morin treats patients aged 20-60. She speaks English and French.
![Photo of Carla Hammond - Brainpower Wellness Institute, Psychiatrist](https://photos.psychologytoday.com/edd0d745-0f4c-4d8b-83c9-48effeef1017/1/320x400.png)
Brainpower Wellness Institute is a leading center for children and adolescent psychiatry. We provide comprehensive and compassionate care to children and adolescents ages 5 through 18. Our team of experienced and board-certified psychiatrists and psychiatric nurse practitioners specializes in diagnosing and treating a wide range of mental health disorders, including anxiety disorders, attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), bipolar disorder, depression, eating disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and tic disorders.
Brainpower Wellness Institute is a leading center for children and adolescent psychiatry. We provide comprehensive and compassionate care to children and adolescents ages 5 through 18. Our team of experienced and board-certified psychiatrists and psychiatric nurse practitioners specializes in diagnosing and treating a wide range of mental health disorders, including anxiety disorders, attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), bipolar disorder, depression, eating disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and tic disorders.
![Photo of Cindy L Butler, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/67324b2d-d9fa-4e83-82aa-90a10716dec6/2/320x400.jpeg)
Cindy L Butler
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
3 Endorsed
San Diego, CA 92128
Are you experiencing depressed mood, irritability, anxiety, sleep problems, or struggling with relationships or motivation? Would you like to improve your mental wellness? You are taking the first step right now by connecting with a mental health provider. I can help you consider medications and learn and effective therapeutic tools that you can use independently to nurture your mental health. I work with adults to address periodic or persistent mental health conditions. We will define your treatment goals and work to optimize your mental health, improve your overall functioning and enrich your quality of life.
Are you experiencing depressed mood, irritability, anxiety, sleep problems, or struggling with relationships or motivation? Would you like to improve your mental wellness? You are taking the first step right now by connecting with a mental health provider. I can help you consider medications and learn and effective therapeutic tools that you can use independently to nurture your mental health. I work with adults to address periodic or persistent mental health conditions. We will define your treatment goals and work to optimize your mental health, improve your overall functioning and enrich your quality of life.
![Photo of Princess McKenzie, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/dbdcee39-7bc7-47a1-84e6-556ff928fa97/1/320x400.png)
Princess McKenzie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Escondido, CA 92025 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Tara Mauro, DO, Psychiatrist](https://photos.psychologytoday.com/c99f6757-ca76-492e-b293-584c47e06bf4/1/320x400.jpeg)
Tara Mauro, DO is a board certified psychiatrist licensed to practice medicine in California. Her core practice is in general psychiatry. Dr. Mauro has served the military for 13 years with a tour to Iraq. She has served as a Medical Director in both Addictions and Psychiatry where she has trained medical students, residents and physician assistants. She has transitioned to the Civilian sector where she has worked both inpatient and outpatient treatment programs to better help patients with anxiety and mood disorders.
Tara Mauro, DO is a board certified psychiatrist licensed to practice medicine in California. Her core practice is in general psychiatry. Dr. Mauro has served the military for 13 years with a tour to Iraq. She has served as a Medical Director in both Addictions and Psychiatry where she has trained medical students, residents and physician assistants. She has transitioned to the Civilian sector where she has worked both inpatient and outpatient treatment programs to better help patients with anxiety and mood disorders.
![Photo of Lisa Chan, PA-C , Physician Assistant](https://photos.psychologytoday.com/d673e1ed-81fb-4428-8825-2308d411eef0/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Dmitry Primak, MD, Psychiatrist](https://photos.psychologytoday.com/5c3ab89c-986f-47c2-bbd9-db7fbaefbbd1/1/320x400.jpeg)
Dmitry E. Primak, M.D. is Board Certified and a Fellow of the American Psychiatric Association, and has been practicing psychiatry since 1973 after graduation from Zaporozhye Medical University, Ukraine. Dr. Primak has completed psychiatry residency training at Hahnemann University Hospital in Philadelphia, PA and Albert Einstein College of Medicine, Bronx, NY and has extensive experience in treatment of variety of conditions, such as anxiety, depression, bipolar disorder, schizophrenia, obsessive-compulsive disorder, chemical addiction, and other psychological disorders.
Dmitry E. Primak, M.D. is Board Certified and a Fellow of the American Psychiatric Association, and has been practicing psychiatry since 1973 after graduation from Zaporozhye Medical University, Ukraine. Dr. Primak has completed psychiatry residency training at Hahnemann University Hospital in Philadelphia, PA and Albert Einstein College of Medicine, Bronx, NY and has extensive experience in treatment of variety of conditions, such as anxiety, depression, bipolar disorder, schizophrenia, obsessive-compulsive disorder, chemical addiction, and other psychological disorders.
![Photo of Kirsten Thompson - Remedy Psychiatry San Diego, MD, PMHNP, Psychiatrist](https://photos.psychologytoday.com/489396ad-28fa-48f9-851b-9dc8adfae444/3/320x400.jpeg)
Remedy Psychiatry San Diego
Psychiatrist, MD, PMHNP
Verified Verified
San Diego, CA 92126 (Online Only)
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your day to day? With Remedy, you can get unlimited online psychiatry appointments at an affordable price. We treat a wide range of mental health symptoms with a broad set of medications so you can live your best life. See one of our mental health specialists for an in-depth mental health evaluation, diagnosis and ongoing medication management care. Treating adults, teens and children from the comfort of home or comfort space over video - days, nights and weekends.
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your day to day? With Remedy, you can get unlimited online psychiatry appointments at an affordable price. We treat a wide range of mental health symptoms with a broad set of medications so you can live your best life. See one of our mental health specialists for an in-depth mental health evaluation, diagnosis and ongoing medication management care. Treating adults, teens and children from the comfort of home or comfort space over video - days, nights and weekends.
![Photo of Nancy Pletcher, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e79088ea-d5ae-4fc5-ac52-e5e16e985fef/2/320x400.jpeg)
Nancy Pletcher
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
San Diego, CA 92131
Hello, I look forward to meeting you! My name is Nancy and I'm a Board Certified Psychiatric Nurse Practitioner with 7 years of nursing experience. I specialize in depression, anxiety, medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Nancy and I'm a Board Certified Psychiatric Nurse Practitioner with 7 years of nursing experience. I specialize in depression, anxiety, medication management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
![Photo of Pavel Ksendz, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9fd06313-0254-48ef-ba07-813b46cd4de7/1/320x400.jpeg)
Pavel Ksendz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Escondido, CA 92029 (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
![Photo of Shreesh Prasad, MD, Psychiatrist](https://photos.psychologytoday.com/89754365-ddea-4903-a9e8-c9bfa9073682/2/320x400.png)
Dr. Shreesh Prasad is a child and adolescent and adult psychiatrist with over 5 years of experience in psychiatry. Dr. Prasad specializes in medication management for the full range of mental health conditions including depression, bipolar disorder, anxiety, and OCD, but especially enjoys working with patients with neurodevelopmental disorders such as ADHD and Autism spectrum disorder as well as those who suffer from trauma-related disorders. Dr. Prasad takes a holistic, multidisciplinary, and strengths-based approach to the patients in his care.
Dr. Shreesh Prasad is a child and adolescent and adult psychiatrist with over 5 years of experience in psychiatry. Dr. Prasad specializes in medication management for the full range of mental health conditions including depression, bipolar disorder, anxiety, and OCD, but especially enjoys working with patients with neurodevelopmental disorders such as ADHD and Autism spectrum disorder as well as those who suffer from trauma-related disorders. Dr. Prasad takes a holistic, multidisciplinary, and strengths-based approach to the patients in his care.
![Photo of Usha Ramineni, MD, Psychiatrist](https://photos.psychologytoday.com/d844c896-94af-4880-81c6-a75d3deb30a6/1/320x400.jpeg)
Ramineni has special interest in treating patients with ADHD (child and adult), depression, anxiety, panic attack, Tourette syndrome, oppositional-defiant disorder, pervasive developmental disorders, and learning disabilities.
Dr. Usha Ramineni sees patients ages 5 to 64. Dr. Ramineni was recognized as one of America's Top Psychiatrists in 2010 by SLD Industries; and, from 2009 to 2014, Dr. Ramineni was given awards for her excellence as one of America's Top Psychiatrists by the Consumers' Research Council of America.
Ramineni has special interest in treating patients with ADHD (child and adult), depression, anxiety, panic attack, Tourette syndrome, oppositional-defiant disorder, pervasive developmental disorders, and learning disabilities.
Dr. Usha Ramineni sees patients ages 5 to 64. Dr. Ramineni was recognized as one of America's Top Psychiatrists in 2010 by SLD Industries; and, from 2009 to 2014, Dr. Ramineni was given awards for her excellence as one of America's Top Psychiatrists by the Consumers' Research Council of America.
![Photo of Mottsin Thomas, MD, Psychiatrist](https://photos.psychologytoday.com/53f4af86-a500-4cef-bfec-fb76f5e44da0/2/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
![Photo of Bruce Hubbard - Bruce Hubbard M.D., MD, Psychiatrist](https://photos.psychologytoday.com/50c7ba06-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Patients come to our practice for depression, anxiety, ADHD, etc.
I can't imagine an ideal client because I see a broad range of clients and I enjoy helping them all. The typical patient who comes to me needs help with depression, anxiety, ADHD, bipolar disorder, addiction, or another disorder and may have a family history of these symptoms or diagnoses. They are usually wanting to understand their symptoms and gain an accurate understanding or diagnosis. Medication may be appropriate for some of these patients. For patients who do not find relief from medication or who experience side effects, we offer TMS (Transcranial Magnetic Stimulation) which is non-drug treatment for depression and anxiety
Patients come to our practice for depression, anxiety, ADHD, etc.
I can't imagine an ideal client because I see a broad range of clients and I enjoy helping them all. The typical patient who comes to me needs help with depression, anxiety, ADHD, bipolar disorder, addiction, or another disorder and may have a family history of these symptoms or diagnoses. They are usually wanting to understand their symptoms and gain an accurate understanding or diagnosis. Medication may be appropriate for some of these patients. For patients who do not find relief from medication or who experience side effects, we offer TMS (Transcranial Magnetic Stimulation) which is non-drug treatment for depression and anxiety
![Photo of Jordan Blaine, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/864f044f-4005-409d-a97f-db055affd196/2/320x400.jpeg)
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Escondido, CA 92025 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
See more therapy options for Poway
Nearby Anxiety Psychiatrists Searches for Poway
- Coronado
- Del Mar
- El Cajon
- Encinitas
- Escondido
- La Jolla
- La Mesa
- Rancho Santa Fe
- San Diego
- San Marcos
- Solana Beach
- Vista
Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.