Humanistic Psychiatrists in Pleasanton, CA
![Photo of Alex Anastasiou - Psychiatrist Center for ADHD, Anxiety & Depression, Psychiatrist](https://photos.psychologytoday.com/3c80a554-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Psychiatrist Center for ADHD, Anxiety & Depression
Psychiatrist
Verified Verified
Pleasanton, CA 94588
Top Board Certified Psychiatrist Physician specializing in ADHD, Anxiety and Depression. Dr. Alex has over 15 years of experience treating Adults and Adolescents. He serves all of California including the cities of San Francisco, San Jose, Los Angeles, San Diego, Sacramento, Pleasanton, Livermore, Dublin, San Ramon, Danville. Dr Alex has expertise in psychiatry and can prescribe medications if needed. If you are seeking help and looking for a doctor who is attentive, caring and knowledgeable then please call our office at 925-425-0191 for more information or visit us at www.DrAlexOffice.com
Top Board Certified Psychiatrist Physician specializing in ADHD, Anxiety and Depression. Dr. Alex has over 15 years of experience treating Adults and Adolescents. He serves all of California including the cities of San Francisco, San Jose, Los Angeles, San Diego, Sacramento, Pleasanton, Livermore, Dublin, San Ramon, Danville. Dr Alex has expertise in psychiatry and can prescribe medications if needed. If you are seeking help and looking for a doctor who is attentive, caring and knowledgeable then please call our office at 925-425-0191 for more information or visit us at www.DrAlexOffice.com
![Photo of April Clark - Cornerstone Child and Adult Integrative Psychiatry, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e4f5d330-3b75-4203-bdcd-cbd966e8bba5/1/320x400.jpeg)
Cornerstone Child and Adult Integrative Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Pleasanton, CA 94588 (Online Only)
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
Here for children and adults. Specializing in anxiety, depression. Also treating ADHD and trauma responses. I am passionate about listening to YOUR story and providing specific personalized psychiatric treatments with both natural and evidence based pharmacologic options. I integrate the most up to date psychiatry treatments with natural supplementation along with feasible life style changes that help patients live more peacefully with less symptoms. Through added therapy I am here to help make a way to some normalcy and more peaceful functionings of daily living. Contact directly to verify insurances.
![Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f298c77b-8795-4318-aaa4-d994587de25c/1/320x400.jpeg)
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Pleasanton, CA 94588 (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a20f2ec0-c0da-453f-ace1-353fa558aab7/1/320x400.png)
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Pleasanton, CA 94588
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5a88d96c-249f-460e-9b94-779fa0691e7d/2/320x400.jpeg)
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Pleasanton, CA 94588
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a41a944b-761e-43b4-b34c-8753cac34093/2/320x400.jpeg)
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
3 Endorsed
Pleasanton, CA 94588
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
More Psychiatrists Nearby
![Photo of Arman Bhatti, MD, MBA, Psychiatrist](https://photos.psychologytoday.com/8b01885a-79dc-4a7c-ab81-03e371477934/1/320x400.jpeg)
Whole healing is the foundation of my treatment approach. It combines the humanist, evidence-based medical training I've undergone with more intuitive, practical traditions. Whatever you may be struggling with, my goal is to develop a deep understanding of you as a whole person. I aim to nourish all areas that impact mental health including diet, exercise, lifestyle (like stress management, work-life balance, and coping skills), relationships, identity, culture, and spirituality. I use a wide range of treatment approaches including mindfulness, meditation, yoga, and biofeedback along with traditional psychotherapy and medication.
Whole healing is the foundation of my treatment approach. It combines the humanist, evidence-based medical training I've undergone with more intuitive, practical traditions. Whatever you may be struggling with, my goal is to develop a deep understanding of you as a whole person. I aim to nourish all areas that impact mental health including diet, exercise, lifestyle (like stress management, work-life balance, and coping skills), relationships, identity, culture, and spirituality. I use a wide range of treatment approaches including mindfulness, meditation, yoga, and biofeedback along with traditional psychotherapy and medication.
![Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3de72ad1-f795-4e29-b366-51c51ab75492/2/320x400.jpeg)
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
3 Endorsed
Hayward, CA 94552
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
![Photo of Dr. Zohaib Abbasi, MD, Psychiatrist](https://photos.psychologytoday.com/03a4c09c-b0b0-46ab-b14f-b8424adbc94b/1/320x400.jpeg)
UPDATE aa of 7/20/2024 I am still accepting new patients + + + Hi! I'm a board-certified psychiatrist offering convenient online video visits throughout California and currently accepting new patients. In addition to traditional psychiatric medications and psychotherapy, I specialize in an integrative patient-centered approach, using lifestyle changes and natural treatments that are supported by scientific evidence. I want you to feel empowered and have control over your treatment. I offer personalized care to individuals who want to get a more accurate diagnosis and minimize unnecessary medications.
UPDATE aa of 7/20/2024 I am still accepting new patients + + + Hi! I'm a board-certified psychiatrist offering convenient online video visits throughout California and currently accepting new patients. In addition to traditional psychiatric medications and psychotherapy, I specialize in an integrative patient-centered approach, using lifestyle changes and natural treatments that are supported by scientific evidence. I want you to feel empowered and have control over your treatment. I offer personalized care to individuals who want to get a more accurate diagnosis and minimize unnecessary medications.
![Photo of Sarah Schenk, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c99bc42e-ce3d-471b-b31d-e31f6d2b1a62/1/320x400.jpeg)
Sarah Schenk
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Danville, CA 94526 (Online Only)
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
Online Psychiatrists
![Photo of Maryam Eskandari - Maryam Eskandari, M.D., MD, Psychiatrist](https://photos.psychologytoday.com/e819c241-bfb8-4ef6-a088-d01bbddb07ca/2/320x400.jpeg)
I see my patients first and foremost in a humanistic way as people, not simply as patients or their diagnoses. As such, I offer patients comprehensive treatment, not just from a neurobiological perspective, but also a from a humanistic one. I approach my patients with compassion, respect and a commitment to confidentiality. Some of the biggest obstacles to attainting self-awareness and self-acceptance are deeply buried feelings of guilt and shame. Working with a psychotherapist you trust, who is curious, empathic and understanding can help you expand your capacity for self-curiosity, self-awareness and self-acceptance, which in turn can help you expand your capacity to:
•examine, understand & change problematic patterns in your life;
•make choices freely & actively, instead of reactively;
•ultimately lead a more thoughtful, authentic & fulfilling life.
I see my patients first and foremost in a humanistic way as people, not simply as patients or their diagnoses. As such, I offer patients comprehensive treatment, not just from a neurobiological perspective, but also a from a humanistic one. I approach my patients with compassion, respect and a commitment to confidentiality. Some of the biggest obstacles to attainting self-awareness and self-acceptance are deeply buried feelings of guilt and shame. Working with a psychotherapist you trust, who is curious, empathic and understanding can help you expand your capacity for self-curiosity, self-awareness and self-acceptance, which in turn can help you expand your capacity to:
•examine, understand & change problematic patterns in your life;
•make choices freely & actively, instead of reactively;
•ultimately lead a more thoughtful, authentic & fulfilling life.
![Photo of Paula C Lee, NP, MS, MSW, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/dcfbc4ce-8e28-46ba-80f2-a2ba12f9a8db/1/320x400.jpeg)
My practice is oriented toward humanistic and holistic perspectives.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
My practice is oriented toward humanistic and holistic perspectives.
Hi there, I am a board certified nurse practitioner specialized in psychiatry. I have experience in treating mood disorders, anxiety, trauma, and attention issues. I work primarily with adult individuals.
![Photo of Sham Singh, MD , Psychiatrist](https://photos.psychologytoday.com/53933518-56c6-4489-9086-a330da1fdaa1/1/320x400.jpeg)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
![Photo of Cara Hoepner - Bay Area Psychiatric - Integrative Psychiatry, MS, RN, CS, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a6af570f-1f93-4010-a191-a75c2957b106/2/320x400.jpeg)
Bay Area Psychiatric - Integrative Psychiatry
Psychiatric Nurse Practitioner, MS, RN, CS, PMHNP
Verified Verified
1 Endorsed
San Francisco, CA 94111
I'm interested in a person's priorities, what engages them in life, and how they want to get there. I take a whole-person, root cause approach that delivers enhanced resilience and renewed feelings of wellbeing beyond "good enough”. I strive for truly well, without side effects. Integrative psychiatry offers solutions to support the complexity and sustained recovery of mood, anxiety, trauma, cognition/ADHD, and sleep-related challenges, including "treatment resistance," which may simply indicate the correct diagnosis has not been found, a biological clue has been missed, or a treatment strategy is not optimal.
I'm interested in a person's priorities, what engages them in life, and how they want to get there. I take a whole-person, root cause approach that delivers enhanced resilience and renewed feelings of wellbeing beyond "good enough”. I strive for truly well, without side effects. Integrative psychiatry offers solutions to support the complexity and sustained recovery of mood, anxiety, trauma, cognition/ADHD, and sleep-related challenges, including "treatment resistance," which may simply indicate the correct diagnosis has not been found, a biological clue has been missed, or a treatment strategy is not optimal.
![Photo of Jacob Towery, MD, Psychiatrist](https://photos.psychologytoday.com/3ab70dd8-7b7c-4e78-bb6d-427bf677b939/2/320x400.jpeg)
Hello. I specialize in providing high-end therapy (+/- medications) to motivated teenagers and adults who want to make change happen relatively fast. I enjoy working with clients who are open to making behavioral changes and struggle with ADHD, anxiety, depression, social anxiety, phobias, OCD, relationship challenges, addiction, procrastination.
Hello. I specialize in providing high-end therapy (+/- medications) to motivated teenagers and adults who want to make change happen relatively fast. I enjoy working with clients who are open to making behavioral changes and struggle with ADHD, anxiety, depression, social anxiety, phobias, OCD, relationship challenges, addiction, procrastination.
![Photo of David E Arredondo - Applied Clinical Neuroscience, MD, Psychiatrist](https://photos.psychologytoday.com/40b88fc8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
"Somethings's GOT to give. I can't take this any more! No one understands. My spouse? No way. The last doctor said "more meds" and spent as much time with the computer as he did with me! My teenager is sad and going no where fast. I think the younger one might have some kind of Asperger's, ADD,OCD,ODD,PSTD or some alphabet soup salad that I'm just supposed to deal with. The counselors out there are just too young to understand what I'm going through. Certainly life wasn't meant to be like this."
"Somethings's GOT to give. I can't take this any more! No one understands. My spouse? No way. The last doctor said "more meds" and spent as much time with the computer as he did with me! My teenager is sad and going no where fast. I think the younger one might have some kind of Asperger's, ADD,OCD,ODD,PSTD or some alphabet soup salad that I'm just supposed to deal with. The counselors out there are just too young to understand what I'm going through. Certainly life wasn't meant to be like this."
![Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/73c2c2b3-387a-446e-af37-0d64d32ba07f/1/320x400.jpeg)
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
San Francisco, CA 94102
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Blake Rawdin, MD, MPH, Psychiatrist](https://photos.psychologytoday.com/483f6941-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I work with individuals grappling with an array of psychological, emotional, and spiritual challenges, which may appear in the form of depression, anxiety, panic, insomnia, focus problems, relationship and work difficulties, for example. I also help those dealing with chronic and acute stress, such as past trauma and medical-related illness. We will collaborate to explore the psychological, biological and environmental contributors to the situation and develop an integrated treatment plan that can draw from any or all of my specialties in psychotherapy, psychopharmacology, and complementary medicine.
I work with individuals grappling with an array of psychological, emotional, and spiritual challenges, which may appear in the form of depression, anxiety, panic, insomnia, focus problems, relationship and work difficulties, for example. I also help those dealing with chronic and acute stress, such as past trauma and medical-related illness. We will collaborate to explore the psychological, biological and environmental contributors to the situation and develop an integrated treatment plan that can draw from any or all of my specialties in psychotherapy, psychopharmacology, and complementary medicine.
![Photo of Ruth S Rayikanti, MD, Psychiatrist](https://photos.psychologytoday.com/860cd8d2-4bf3-45b3-9d84-c5d97c69b719/2/320x400.png)
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
Hello! My name is Dr.Ruth Rayikanti, MD. I am an SF native, resident, & currently working as a Psychiatrist & a consultant. I believe the key to being a solid Psychiatrist is to be a human first before any professional degrees or titles. Hence, my most memorable experiences have been with one-to-one patient interactions and just being in that moment as two human beings above anything else. Evidence based treatment medicine is actively integrated into my practice. Highly tailored care with services are fulfilling and meaningful components of my practice. Outside of work, I enjoy traveling, photography, stand up, music & wellness.
![Photo of Dr. Marlynn Wei - Dr. Marlynn Wei, MD, JD, MD, JD, Psychiatrist](https://photos.psychologytoday.com/35792b6b-a050-4aa4-b7b1-7d96c6857f86/1/320x400.jpeg)
Dr. Marlynn Wei, MD, JD
Psychiatrist, MD, JD
Verified Verified
1 Endorsed
Menlo Park, CA 94025 (Online Only)
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
I am a Harvard- and Yale-trained board-certified integrative holistic psychiatrist, therapist, and certified yoga teacher specializing in psychotherapy. My boutique practice provides in-depth exploration of underlying issues that may be interfering with your full potential. I work with high-achieving individuals, including professionals, entrepreneurs, and executives in tech, startups, finance, VC firms, law, and creative/film/artistic industries. I help people navigate and improve career stress, family and relationship issues, and other sources of anxiety.
See more therapy options for Pleasanton
Nearby Humanistic Psychiatrists Searches for Pleasanton
- Atherton
- Berkeley
- Menlo Park
- Milpitas
- Mountain View
- Newark
- Oakland
- Palo Alto
- Redwood City
- San Leandro
- Santa Clara
- Sunnyvale
Humanistic Psychiatrists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.