Sleep or Insomnia Psychiatrists in Orinda, CA
Everybody has problems. They might be relationships, job stress, depression, anxiety, moodswings... I posit every problem has a solution and that we can work together to find it. I have helped people for over 25 years. I am a board certified psychiatrist. I am empathic & nonjudgemental. You and I will become partners in understanding which of these issues are uniquely yours, and how you have been dealing with them.
We all use tools which may have worked with past problems but in fact may be working against us now. We can replace these with successful ways of dealing with life!
Everybody has problems. They might be relationships, job stress, depression, anxiety, moodswings... I posit every problem has a solution and that we can work together to find it. I have helped people for over 25 years. I am a board certified psychiatrist. I am empathic & nonjudgemental. You and I will become partners in understanding which of these issues are uniquely yours, and how you have been dealing with them.
We all use tools which may have worked with past problems but in fact may be working against us now. We can replace these with successful ways of dealing with life!
Welcome! I'm double board-certified in adult and addiction psychiatry. I provide treatment for a broad range of conditions including ADHD, anxiety, mood disorders, stress related to trauma and addictions. These conditions often have overlapping symptoms, which can make it challenging for patients to relate to a single diagnostic label. They can also manifest as feeling a lack of purpose, engagement in "non-productive" time consuming behaviors, being uncomfortable around other people and feeling negatively about oneself. I specialize in understanding how these experiences intersect and impact individuals.
Welcome! I'm double board-certified in adult and addiction psychiatry. I provide treatment for a broad range of conditions including ADHD, anxiety, mood disorders, stress related to trauma and addictions. These conditions often have overlapping symptoms, which can make it challenging for patients to relate to a single diagnostic label. They can also manifest as feeling a lack of purpose, engagement in "non-productive" time consuming behaviors, being uncomfortable around other people and feeling negatively about oneself. I specialize in understanding how these experiences intersect and impact individuals.
My name is Jerry Gelbart. I was born in Cleveland, Ohio, went to college in Ann Arbor at the University of Michigan and received a Bachelor of Science in Psychology. I attended medical school at Ohio State University, and trained in Psychiatry at UCLA. I’ve been in private practice for 30+ years. I have helped many people suffering from psychological symptoms with medication and firmly advocate biologic methods of treatment. I’ve had an even greater passion, however, for teaching people how to understand their emotions, and how to put that information to use to reduce problematic symptoms and find greater fulfillment in life.
My name is Jerry Gelbart. I was born in Cleveland, Ohio, went to college in Ann Arbor at the University of Michigan and received a Bachelor of Science in Psychology. I attended medical school at Ohio State University, and trained in Psychiatry at UCLA. I’ve been in private practice for 30+ years. I have helped many people suffering from psychological symptoms with medication and firmly advocate biologic methods of treatment. I’ve had an even greater passion, however, for teaching people how to understand their emotions, and how to put that information to use to reduce problematic symptoms and find greater fulfillment in life.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
I offer mental healthcare for women and their loved ones, encompassing a more holistic, and I believe, warmer approach to emotional health treatment. I aim to provide specialized and comprehensive treatment for challenges specific to your different life stages. I offer inclusive and truly quality care with the ultimate goal of helping you overcome emotional hurdles that you face, in any phase of your life.
I offer mental healthcare for women and their loved ones, encompassing a more holistic, and I believe, warmer approach to emotional health treatment. I aim to provide specialized and comprehensive treatment for challenges specific to your different life stages. I offer inclusive and truly quality care with the ultimate goal of helping you overcome emotional hurdles that you face, in any phase of your life.
I am a Yale and UCSF-trained psychiatrist with board certifications in Adult, Adolescent and Child Psychiatry. I work with adults (including young adults), couples, families, teens, and middle schoolers.
I am a Yale and UCSF-trained psychiatrist with board certifications in Adult, Adolescent and Child Psychiatry. I work with adults (including young adults), couples, families, teens, and middle schoolers.
Premium Psychiatric Care Nursing -PC
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
7 Endorsed
Orinda, CA 94563 (Online Only)
At Premium Psychiatric Care, we offer personalized, holistic mental health solutions tailored to your unique needs. Our discreet and empathetic approach addresses a range of concerns, empowering you to navigate challenges and achieve your goals. With expertise in therapy, medication management, and lifestyle interventions, we prioritize your well-being, ensuring you feel heard, understood, and supported every step of the way. Thrive with us at Premium Psychiatric Care.
At Premium Psychiatric Care, we offer personalized, holistic mental health solutions tailored to your unique needs. Our discreet and empathetic approach addresses a range of concerns, empowering you to navigate challenges and achieve your goals. With expertise in therapy, medication management, and lifestyle interventions, we prioritize your well-being, ensuring you feel heard, understood, and supported every step of the way. Thrive with us at Premium Psychiatric Care.
More Psychiatrists Nearby
I am a board eligible psychiatrist with a special interest in austere natural treatment. Working together, we can collaborate on identifying your mental health needs and goals. We can explore science-backed treatments and techniques to help you develop the holistic wellness plan that is right for you, selecting from evidence-based pharmaceutical and integrative medications in conjunction with neuromodulatory lifestyle optimization of diet, activity, sleep, and mindfulness practices to empower you in your mental health care.
I am a board eligible psychiatrist with a special interest in austere natural treatment. Working together, we can collaborate on identifying your mental health needs and goals. We can explore science-backed treatments and techniques to help you develop the holistic wellness plan that is right for you, selecting from evidence-based pharmaceutical and integrative medications in conjunction with neuromodulatory lifestyle optimization of diet, activity, sleep, and mindfulness practices to empower you in your mental health care.
Dr. Rose Sivilli | Wildflower Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Berkeley, CA 94704 (Online Only)
I help people with anxiety, depression, bipolar, PMDD, trauma, ADHD, sleep problems, and other mental health concerns.
I prioritize approaching each person with humanity and respect, creating a space where they are encouraged to be their authentic self. My goal is to provide you with thorough, personalized, collaborative, evidence-based psychiatric care that helps you thrive in your life. This typically begins with a comprehensive evaluation, medical workup, narrowing of diagnoses and discussion of treatment goals that might be best suited to you. I believe in taking a whole-person approach, looking at ways to optimize your lifestyle through nutrition, exercise and mindfulness.
I help people with anxiety, depression, bipolar, PMDD, trauma, ADHD, sleep problems, and other mental health concerns.
I prioritize approaching each person with humanity and respect, creating a space where they are encouraged to be their authentic self. My goal is to provide you with thorough, personalized, collaborative, evidence-based psychiatric care that helps you thrive in your life. This typically begins with a comprehensive evaluation, medical workup, narrowing of diagnoses and discussion of treatment goals that might be best suited to you. I believe in taking a whole-person approach, looking at ways to optimize your lifestyle through nutrition, exercise and mindfulness.
I do have additional training in anxiety, ADHD, depression, sleep, PTSD, and sexual medicine.
I am a Harvard (MGH) trained psychiatrist, an engineer and a serial entrepreneur. As an integrative physician, I am ambidextrous in performing as a psychopharmacologist, an Ayurvedic healer, a therapist, and a mindful life coach. Together we collaborate closely to identify and remove obstacles to wellness, to reduce suffering, and to gain a personal understanding of the complex relationship between mental and physical health. Your personal preferences and strengths guide our approach. Quite simply, I approach problem solving and treatment planning differently.
I do have additional training in anxiety, ADHD, depression, sleep, PTSD, and sexual medicine.
I am a Harvard (MGH) trained psychiatrist, an engineer and a serial entrepreneur. As an integrative physician, I am ambidextrous in performing as a psychopharmacologist, an Ayurvedic healer, a therapist, and a mindful life coach. Together we collaborate closely to identify and remove obstacles to wellness, to reduce suffering, and to gain a personal understanding of the complex relationship between mental and physical health. Your personal preferences and strengths guide our approach. Quite simply, I approach problem solving and treatment planning differently.
Restorative Psychiatry: Be Well. Sleep Well.
Psychiatric Nurse Practitioner, NP, PhD
Verified Verified
3 Endorsed
Oakland, CA 94618
Not accepting new clients
I use evidenced based treatments to achieve rapid and lasting benefit for insomnia.
Trouble sleeping or can't focus? Big meeting the next day and you're not at your 100%? For more than a decade, I’ve helped high achieving individuals overcome insomnia.
I use evidenced based treatments to achieve rapid and lasting benefit for insomnia.
Trouble sleeping or can't focus? Big meeting the next day and you're not at your 100%? For more than a decade, I’ve helped high achieving individuals overcome insomnia.
Sarah Schenk
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Lafayette, CA 94549 (Online Only)
This may include talk therapy, lab testing, sleep optimization, exercise and lifestyle coaching, nutrition recommendations, mindfulness practices, and supplements and medications, if needed.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
This may include talk therapy, lab testing, sleep optimization, exercise and lifestyle coaching, nutrition recommendations, mindfulness practices, and supplements and medications, if needed.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
She provides psychiatric evaluations and medication management, focusing on wellness through nutrition, exercise, and healthy sleep habits.
Allison is a board-certified psychiatric mental health nurse practitioner with over 10 years of experience helping children and adults.
She provides psychiatric evaluations and medication management, focusing on wellness through nutrition, exercise, and healthy sleep habits.
Allison is a board-certified psychiatric mental health nurse practitioner with over 10 years of experience helping children and adults.
Jason Jemera
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Walnut Creek, CA 94596 (Online Only)
I help guide adults (18+) through depression, anxiety, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), life transitions, career/academic stress, and self esteem.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
I help guide adults (18+) through depression, anxiety, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), life transitions, career/academic stress, and self esteem.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
Aldrin Nieves
Psychiatric Nurse Practitioner, PMHNP, BC, AGNP, C
Verified Verified
1 Endorsed
Walnut Creek, CA 94595
Not accepting new clients
Aldrin Nieves is a nurse practitioner from Concord, CA, who is dually board certified in psychiatric-mental health and adult gerontology primary care. He works with adults (18+ years old) and older adults (65+ years old) and provides care for patients who struggle with a wide range of mental health conditions, including depression, anxiety, OCD, ADHD, insomnia, psychosis, and other mood disorders. Aldrin’s treatment approach is rooted in integrating evidence-based techniques into medication management, psychoeducation, and supportive psychotherapy for treating mental illness.
Aldrin Nieves is a nurse practitioner from Concord, CA, who is dually board certified in psychiatric-mental health and adult gerontology primary care. He works with adults (18+ years old) and older adults (65+ years old) and provides care for patients who struggle with a wide range of mental health conditions, including depression, anxiety, OCD, ADHD, insomnia, psychosis, and other mood disorders. Aldrin’s treatment approach is rooted in integrating evidence-based techniques into medication management, psychoeducation, and supportive psychotherapy for treating mental illness.
Expertise: ADHD, OCD, Tourette's, Autism, Mood and Anxiety disorders; Spiritual Issues
Research Experience/Publications: Sleep, Psychopharmacology, Neurology, Childhood Onset Psychosis
Fellowships: Arizona Center for Integrative Medicine, American Academy of Anti-Aging, Regenerative and Functional Medicine,NIMH-Children's Hospital Research in Pediatric Psychiatry
www.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES.
I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
Expertise: ADHD, OCD, Tourette's, Autism, Mood and Anxiety disorders; Spiritual Issues
Research Experience/Publications: Sleep, Psychopharmacology, Neurology, Childhood Onset Psychosis
Fellowships: Arizona Center for Integrative Medicine, American Academy of Anti-Aging, Regenerative and Functional Medicine,NIMH-Children's Hospital Research in Pediatric Psychiatry
www.
INTEGRATIVE PSYCHIATRY for CHILDREN, TEENS, ADULTS, and COUPLES.
I see my role as one who accompanies you on a journey towards optimal health, vitality, and personal growth. Depending on your unique needs, my approach combines conventional modalities (i.e., medications and therapy) with complementary (i.e., botanicals, nutriceuticals, nutrition, acupuncture, guided imagery, etc.). The goal is not merely to treat symptoms, but to address the matrix of underlying causes and the obstacles that keep you from living your best life.
Rainbow Psychiatry - Rafik Sidaros, MD
Psychiatrist, MD
Verified Verified
Berkeley, CA 94702 (Online Only)
I am an MD, double Board-certified psychiatrist providing affirming care for LGBTQ+ patients seeking medication management for depression, anxiety, insomnia, bipolar disorder, ADHD and other conditions. I've worked with members of the community in different settings, including LGBTQ+ refugees and sexuality/gender based asylum seekers. My goal is to provide an environment where my patients can bring their full selves to their encounter with their physician. I accept patients from anywhere in California, my sessions are online. Find me on Instagram: rainbowpsychiatry
I am an MD, double Board-certified psychiatrist providing affirming care for LGBTQ+ patients seeking medication management for depression, anxiety, insomnia, bipolar disorder, ADHD and other conditions. I've worked with members of the community in different settings, including LGBTQ+ refugees and sexuality/gender based asylum seekers. My goal is to provide an environment where my patients can bring their full selves to their encounter with their physician. I accept patients from anywhere in California, my sessions are online. Find me on Instagram: rainbowpsychiatry
My approach centers on a personalized care plan, emphasizing psychotropic medication management while integrating holistic methods to address lifestyle, diet, exercise, and sleep patterns.
I am a board certified psychiatric mental health nurse practitioner and I approach psychiatric care with a holistic perspective and a focus on your overall well-being. My practice is grounded in psychotropic medication management, bolstered by a commitment to your lifestyle, diet, exercise, and daily habits. I specialize in caring for individuals aged 18 to 65, with a focus on psychotropic medication management. I am most comfortable treating a range of psychiatric conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and Panic Disorder.
My approach centers on a personalized care plan, emphasizing psychotropic medication management while integrating holistic methods to address lifestyle, diet, exercise, and sleep patterns.
I am a board certified psychiatric mental health nurse practitioner and I approach psychiatric care with a holistic perspective and a focus on your overall well-being. My practice is grounded in psychotropic medication management, bolstered by a commitment to your lifestyle, diet, exercise, and daily habits. I specialize in caring for individuals aged 18 to 65, with a focus on psychotropic medication management. I am most comfortable treating a range of psychiatric conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and Panic Disorder.
I'm a board certified psychiatrist offering psychiatric evaluation, medication management and video appointments. Psychiatric medications can help control symptoms such as anxiety, depression, inattention, and insomnia, which may be impairing your ability to live a full and productive life. My approach is pragmatic and evidence based; medications, evidence based supplements, and lifestyle modifications may enhance your ability to move through life feeling effective and feeling good.
I'm a board certified psychiatrist offering psychiatric evaluation, medication management and video appointments. Psychiatric medications can help control symptoms such as anxiety, depression, inattention, and insomnia, which may be impairing your ability to live a full and productive life. My approach is pragmatic and evidence based; medications, evidence based supplements, and lifestyle modifications may enhance your ability to move through life feeling effective and feeling good.
Torri Taylor-Spencer
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
7 Endorsed
Oakland, CA 94607 (Online Only)
I help adolescents & adults with depression, anxiety, sleep issues, and ADHD who are seeking a return to a more positive emotional state with increased focus and productivity, better sleep, and more fulfillment and joy in their lives. I offer patient-centered holistic care that includes a unique blend of treatment modalities. I specialize in working with those part of vulnerable populations such as children, BIPOC, LGBTQ+, and other marginalized communities who have not had positive experiences with psychiatric treatment in the past, as well as working with peripartum women.
I help adolescents & adults with depression, anxiety, sleep issues, and ADHD who are seeking a return to a more positive emotional state with increased focus and productivity, better sleep, and more fulfillment and joy in their lives. I offer patient-centered holistic care that includes a unique blend of treatment modalities. I specialize in working with those part of vulnerable populations such as children, BIPOC, LGBTQ+, and other marginalized communities who have not had positive experiences with psychiatric treatment in the past, as well as working with peripartum women.
See more therapy options for Orinda
Nearby Sleep or Insomnia Psychiatrists Searches for Orinda
- Alameda
- Berkeley
- Concord
- Danville
- Emeryville
- Lafayette
- Oakland
- Piedmont
- San Francisco
- San Leandro
- San Ramon
- Walnut Creek
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.