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More Psychiatrists Nearby

Photo of Steve Soldinger, MD, Psychiatrist
Steve Soldinger
Psychiatrist, MD
Verified Verified
Encino, CA 91316
My practice provides care on the cutting edge of psychiatry, including both psychodynamics and psychopharmacology, and I treat many complex medical and neurological illnesses that interface with psychiatry. I offer the future of psychiatry today. Please visit my other site at sanfernandovalleypsychiatrist.com. Assistant Adjunct Clinical Professor (1981-2013),University of California at Los Angeles. Teaching course on film and Psychiatry to residents at Sepulveda VA . Have given over two hundred educational lectures over the past thirty years to undergraduates, medical students, residents, and colleagues. Received the award for best outside lecture of the year from Cal State Northridge.
My practice provides care on the cutting edge of psychiatry, including both psychodynamics and psychopharmacology, and I treat many complex medical and neurological illnesses that interface with psychiatry. I offer the future of psychiatry today. Please visit my other site at sanfernandovalleypsychiatrist.com. Assistant Adjunct Clinical Professor (1981-2013),University of California at Los Angeles. Teaching course on film and Psychiatry to residents at Sepulveda VA . Have given over two hundred educational lectures over the past thirty years to undergraduates, medical students, residents, and colleagues. Received the award for best outside lecture of the year from Cal State Northridge.
(818) 850-5797 View (818) 850-5797
Photo of Melody Zolfaghari, MSN, PMHNP, Psychiatric Nurse Practitioner
Melody Zolfaghari
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
2 Endorsed
Woodland Hills, CA 91367
As a board-certified psychiatric nurse practitioner, I bring a blend of clinical expertise, compassion, and cultural competence to my practice. With a deep understanding that mental health is intricately connected to one's overall well-being, I approach each individual holistically, recognizing the interconnectedness of mind, body, and spirit. One of my core beliefs is that effective mental health care must be culturally sensitive and tailored to the unique needs and backgrounds of each individual. I actively engage with diverse communities, seeking to understand and respect their cultural beliefs, values, and practices.
As a board-certified psychiatric nurse practitioner, I bring a blend of clinical expertise, compassion, and cultural competence to my practice. With a deep understanding that mental health is intricately connected to one's overall well-being, I approach each individual holistically, recognizing the interconnectedness of mind, body, and spirit. One of my core beliefs is that effective mental health care must be culturally sensitive and tailored to the unique needs and backgrounds of each individual. I actively engage with diverse communities, seeking to understand and respect their cultural beliefs, values, and practices.
(747) 318-5692 View (747) 318-5692
Photo of Omid Naim - Hope Integrative Psychiatry, MD, Psychiatrist
Hope Integrative Psychiatry
Psychiatrist, MD
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
If you would like to make an appointment or ask further questions you can also email us at admin@hopepsychiatry.com. Hope was founded to offer a more natural and complete way of helping people recover from mental illness. Blending together insights from the emerging sciences of Interpersonal Neurobiology and Evolutionary Psychology with more ancient practices that have evidence like Mindfulness,Breathwork and Yoga, we focus on shifting people’s consciousness from a disease model to one that empowers our innate capacity to heal and find meaning in our struggle towards wholeness and optimal health.
(747) 205-1878 View (747) 205-1878
Photo of Iman Parhami - Chapters Family Treatment Center | Iman Parhami MD, MD, MPH, Psychiatrist
Chapters Family Treatment Center | Iman Parhami MD
Psychiatrist, MD, MPH
Verified Verified
2 Endorsed
Woodland Hills, CA 91367
Dr. Iman Parhami is a triple-board certified psychiatrist (Child Psychiatry, Adult Psychiatry, and Addiction Medicine) who completed his child and adolescent psychiatry training at Johns Hopkins University. He strongly believes that diagnoses do not define individuals. Instead, diagnoses can help classify a set of symptoms and can help identify empirically supported treatments for that class of symptoms. He also believes that psychiatric treatments cannot just include psychopharmacology but must include a multi-disciplinary approach that is family-driven and culturally sensitive.
Dr. Iman Parhami is a triple-board certified psychiatrist (Child Psychiatry, Adult Psychiatry, and Addiction Medicine) who completed his child and adolescent psychiatry training at Johns Hopkins University. He strongly believes that diagnoses do not define individuals. Instead, diagnoses can help classify a set of symptoms and can help identify empirically supported treatments for that class of symptoms. He also believes that psychiatric treatments cannot just include psychopharmacology but must include a multi-disciplinary approach that is family-driven and culturally sensitive.
(818) 962-6338 View (818) 962-6338
Photo of Marija Petrovic - Aeonic Medicine, MD, Psychiatrist
Aeonic Medicine
Psychiatrist, MD
Verified Verified
Calabasas, CA 91302  (Online Only)
In my experience as a physician and psychiatrist all diseases, whether mental or physical, are a product of ancestral or generational trauma, which we have to resolve in this life. The symptoms and signs of disease tend to be entangled with our Unconscious Mind. We often times end up doing things, we are not aware of as a unresolved coping mechanism of trauma, like our family has done for ages. I am looking for clients who wish to address the deeper psychological conflicts that underlie their disease and who are ready to transform and let go of the past.
In my experience as a physician and psychiatrist all diseases, whether mental or physical, are a product of ancestral or generational trauma, which we have to resolve in this life. The symptoms and signs of disease tend to be entangled with our Unconscious Mind. We often times end up doing things, we are not aware of as a unresolved coping mechanism of trauma, like our family has done for ages. I am looking for clients who wish to address the deeper psychological conflicts that underlie their disease and who are ready to transform and let go of the past.
(786) 724-0143 View (786) 724-0143

Online Psychiatrists

Photo of Sayeh Beheshti, MD, MA, Psychiatrist
Sayeh Beheshti
Psychiatrist, MD, MA
Verified Verified
Costa Mesa, CA 92626
I treat children, age 8-19, who are suffering from the following: Suicidal Thoughts, Self Harm/Cutting, Anxiety Disorder, Depression, ADHD, Autism, Gender Dysphoria, Disruptive Disorder, Mild and Moderate Eating Disorders, Divorce/Family Problems, Personality Disorders, LGBTQ+ Related Issues.  My therapists do individual therapy, group therapy, family therapy, and psychiatry in a comfortable upscale setting in Costa Mesa. We accept health insurance and we make treatment affordable. We have telehealth available for children anywhere in the state of California.
I treat children, age 8-19, who are suffering from the following: Suicidal Thoughts, Self Harm/Cutting, Anxiety Disorder, Depression, ADHD, Autism, Gender Dysphoria, Disruptive Disorder, Mild and Moderate Eating Disorders, Divorce/Family Problems, Personality Disorders, LGBTQ+ Related Issues.  My therapists do individual therapy, group therapy, family therapy, and psychiatry in a comfortable upscale setting in Costa Mesa. We accept health insurance and we make treatment affordable. We have telehealth available for children anywhere in the state of California.
(714) 646-1712 View (714) 646-1712
Photo of Britton Ashley Arey - South Coast Psychiatry, MD, MBA, Psychiatrist
South Coast Psychiatry
Psychiatrist, MD, MBA
Verified Verified
Costa Mesa, CA 92626
South Coast Psychiatry is a Concierge Psychiatry Outpatient Group Practice with adult psychiatrists who all offer personalized, comprehensive care to help support you and your family through every stage of life. We provide full-time administrative support, an upscale, beautiful office suite, and top-trained clinicians who can offer psychotherapy and medication management to patients with a wide variety of issues. Our clinicians are available to their patients 24/7, and our administrative team is available to our patients throughout the day. Patients thrive in our warm, caring, supportive environment.
South Coast Psychiatry is a Concierge Psychiatry Outpatient Group Practice with adult psychiatrists who all offer personalized, comprehensive care to help support you and your family through every stage of life. We provide full-time administrative support, an upscale, beautiful office suite, and top-trained clinicians who can offer psychotherapy and medication management to patients with a wide variety of issues. Our clinicians are available to their patients 24/7, and our administrative team is available to our patients throughout the day. Patients thrive in our warm, caring, supportive environment.
(714) 598-0828 View (714) 598-0828
Photo of R. Dennis Porch, MD, PsyD, Psychiatrist
R. Dennis Porch
Psychiatrist, MD, PsyD
Verified Verified
Irvine, CA 92618
I am experienced in treating both adults and children with the use of Psychoanalytic methods. I use the object relations approaches of Klein, Winnicott and Bion. In child therapy, I engage children on a deep level through play, dreams, art and conversation. With adults, I use free association, night and day dreams. My object is to expose patients to their primitive, deep anxieties allowing them to work through their troubled minds, facilitating internal growth and development, and positive social interactions. I also work with mothers and babies having bonding difficulties. My practice is busy so use email for best results.
I am experienced in treating both adults and children with the use of Psychoanalytic methods. I use the object relations approaches of Klein, Winnicott and Bion. In child therapy, I engage children on a deep level through play, dreams, art and conversation. With adults, I use free association, night and day dreams. My object is to expose patients to their primitive, deep anxieties allowing them to work through their troubled minds, facilitating internal growth and development, and positive social interactions. I also work with mothers and babies having bonding difficulties. My practice is busy so use email for best results.
(949) 544-1600 View (949) 544-1600
Photo of Deborah Fein - Vista Mental Health, DO, Psychiatrist
Vista Mental Health
Psychiatrist, DO
Verified Verified
1 Endorsed
Los Angeles, CA 90066
Dr. Deborah Fein is a psychiatrist in private practice providing mental health services in Los Angeles. Her treatment is focused on providing a personalized experience, throughout the entire course of treatment. Patients are able to contact her directly, which helps to ensure the best possible treatment outcomes. Treatment recommendations are based on the best current research and clinical evidence available. Dr. Fein will take a medical history and may recommend labs, studies, or referrals to other providers, as appropriate, so that any complicating factors in the treatment can be properly addressed and treated.
Dr. Deborah Fein is a psychiatrist in private practice providing mental health services in Los Angeles. Her treatment is focused on providing a personalized experience, throughout the entire course of treatment. Patients are able to contact her directly, which helps to ensure the best possible treatment outcomes. Treatment recommendations are based on the best current research and clinical evidence available. Dr. Fein will take a medical history and may recommend labs, studies, or referrals to other providers, as appropriate, so that any complicating factors in the treatment can be properly addressed and treated.
(323) 988-0261 View (323) 988-0261
Photo of Halima Lawal - Open Minds Psychiatry, PMHNP-C, Psychiatric Nurse Practitioner
Open Minds Psychiatry
Psychiatric Nurse Practitioner, PMHNP-C
Verified Verified
1 Endorsed
Orange, CA 92868  (Online Only)
Halima Lawal is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) trained and experienced in treating patients with mental health conditions across the lifespan. She graduated with a Master of Science in Nursing with an emphasis in Psychiatry from the University of South Alabama in 2020. During the span of her career, she has served as a mentor and is enthusiastic about learning and teaching. She completed her training for psychiatry in the inpatient, outpatient, and telepsychiatry settings. She is passionate about what she does and is invested in positive patient outcomes and overall wellbeing.
Halima Lawal is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) trained and experienced in treating patients with mental health conditions across the lifespan. She graduated with a Master of Science in Nursing with an emphasis in Psychiatry from the University of South Alabama in 2020. During the span of her career, she has served as a mentor and is enthusiastic about learning and teaching. She completed her training for psychiatry in the inpatient, outpatient, and telepsychiatry settings. She is passionate about what she does and is invested in positive patient outcomes and overall wellbeing.
(530) 771-6624 View (530) 771-6624
Photo of Melissa Frost - Frost Mental Health, MSN, PMHNP, APRN, BC, Psychiatric Nurse Practitioner
Frost Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN, BC
Verified Verified
Glendora, CA 91741  (Online Only)
Frost Mental Health is a virtual Tele-Psychiatry office! I am ANCC board-certified with over 20 years of experience in outpatient, and long-term inpatient psychiatry. Psych meds are not the only answer to support mental health. While I do provide initial consults for diagnosis and medication management for my clients throughout California, I also work-up clients with metabolic testing, neurotransmitter testing and hormone testing to identify the underlying causes for anxiety and depression, mood swings, insomnia and attention difficulties. My clients get amazing results and experience freedom from meds with my support.
Frost Mental Health is a virtual Tele-Psychiatry office! I am ANCC board-certified with over 20 years of experience in outpatient, and long-term inpatient psychiatry. Psych meds are not the only answer to support mental health. While I do provide initial consults for diagnosis and medication management for my clients throughout California, I also work-up clients with metabolic testing, neurotransmitter testing and hormone testing to identify the underlying causes for anxiety and depression, mood swings, insomnia and attention difficulties. My clients get amazing results and experience freedom from meds with my support.
(626) 600-8543 View (626) 600-8543
Photo of Don De Francisco, MD, PhD, Psychiatrist
Don De Francisco
Psychiatrist, MD, PhD
Verified Verified
Newport Beach, CA 92660
Kind and professional care with extensive experience of 45 years in psychiatry, psychopharmacology research (involved in over clinical 900 research trials), family therapy, and psychoanalytic treatment (have a Ph.D. in Psychoanalysis.) My approach is flexible, looking to find what can be understood psychologically, as well as what is best explained in terms of brain function or chemistry. I do not always use medication as true understanding is often enough. When I do use medication my approach is conservative. "I start low and go slow." Try visiting my Website for more details: http://www.dondefrancisco.com/
Kind and professional care with extensive experience of 45 years in psychiatry, psychopharmacology research (involved in over clinical 900 research trials), family therapy, and psychoanalytic treatment (have a Ph.D. in Psychoanalysis.) My approach is flexible, looking to find what can be understood psychologically, as well as what is best explained in terms of brain function or chemistry. I do not always use medication as true understanding is often enough. When I do use medication my approach is conservative. "I start low and go slow." Try visiting my Website for more details: http://www.dondefrancisco.com/
(949) 347-5168 View (949) 347-5168
Photo of Piotr Pelc, DO, MS, Psychiatrist
Piotr Pelc
Psychiatrist, DO, MS
Verified Verified
Newport Beach, CA 92660
I'm Dr. Piotr Pelc, a double board-certified child, adolescent and adult psychiatrist. I serve the families of Newport Beach, Irvine, Huntington Beach, Costa Mesa and other surrounding Orange County cities. I provide medication management, therapy or both. Telepsychiatry appointments are available. I happily coordinate care with therapists. As an osteopathic physician, I promote prevention and whole-person care, emphasizing good work-life balance, diet, and sleep. Please note: I'm out-of-network for all insurances, but I do provide a superbill for reimbursement if you wish to use your insurance coverage.
I'm Dr. Piotr Pelc, a double board-certified child, adolescent and adult psychiatrist. I serve the families of Newport Beach, Irvine, Huntington Beach, Costa Mesa and other surrounding Orange County cities. I provide medication management, therapy or both. Telepsychiatry appointments are available. I happily coordinate care with therapists. As an osteopathic physician, I promote prevention and whole-person care, emphasizing good work-life balance, diet, and sleep. Please note: I'm out-of-network for all insurances, but I do provide a superbill for reimbursement if you wish to use your insurance coverage.
(949) 312-5752 View (949) 312-5752
Photo of Tooyin A Owolabi, DNP, PMHNP, Psychiatric Nurse Practitioner
Tooyin A Owolabi
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Rancho Cucamonga, CA 91730
Dr. Owolabi, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over two decades of invaluable mental health experience. I am deeply passionate about guiding individuals on their journey toward mental wellness. I understand that each person's path is unique and deserves personalized care and support. My ideal client may be grappling with a range of issues, from anxiety and depression to trauma-related disorders or mood disturbances. Regardless of the specific challenges they encounter, my ideal client seeks relief from their distress and a sense of empowerment over their mental health.
Dr. Owolabi, DNP, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner with over two decades of invaluable mental health experience. I am deeply passionate about guiding individuals on their journey toward mental wellness. I understand that each person's path is unique and deserves personalized care and support. My ideal client may be grappling with a range of issues, from anxiety and depression to trauma-related disorders or mood disturbances. Regardless of the specific challenges they encounter, my ideal client seeks relief from their distress and a sense of empowerment over their mental health.
(626) 772-6621 View (626) 772-6621
Photo of Wesley Ryan, MD, Psychiatrist
Wesley Ryan
Psychiatrist, MD
Verified Verified
1 Endorsed
Marina Del Rey, CA 90292
Welcome to my psychiatry private practice, specializing in general psychiatry, addiction psychiatry, psychedelics consultations, and ketamine-assisted psychotherapy (for depression, substance use disorders, and other indications). I have extensive experience with addiction, dual diagnosis, as well as general psychiatric care, depression, anxiety, schizophrenia, and bipolar disorder. I offer consultation, diagnosis, treatment, medication management, and psychotherapy. Please note for insurance coverage, I am considered an out-of-network provider. Please visit my website for more information on how to establish care.
Welcome to my psychiatry private practice, specializing in general psychiatry, addiction psychiatry, psychedelics consultations, and ketamine-assisted psychotherapy (for depression, substance use disorders, and other indications). I have extensive experience with addiction, dual diagnosis, as well as general psychiatric care, depression, anxiety, schizophrenia, and bipolar disorder. I offer consultation, diagnosis, treatment, medication management, and psychotherapy. Please note for insurance coverage, I am considered an out-of-network provider. Please visit my website for more information on how to establish care.
(310) 742-9114 View (310) 742-9114
Photo of Sonia Parikh, MD, Psychiatrist
Sonia Parikh
Psychiatrist, MD
Verified Verified
Hermosa Beach, CA 90254  (Online Only)
WEBSITE: www.parikhpsychiatry.com. I AM ACCEPTING NEW PATIENTS!! I enjoy working with people who want to truly understand and heal the underlying wounds that are holding them back in their life. I work well with those who are curious about their minds and have a goal to function in their lives from a place of grounded trust in themselves. Given my extensive medical and psychological training, I provide comprehensive and compassionate care for the people I treat and am adept at helping people move successfully through a range of difficulties.
WEBSITE: www.parikhpsychiatry.com. I AM ACCEPTING NEW PATIENTS!! I enjoy working with people who want to truly understand and heal the underlying wounds that are holding them back in their life. I work well with those who are curious about their minds and have a goal to function in their lives from a place of grounded trust in themselves. Given my extensive medical and psychological training, I provide comprehensive and compassionate care for the people I treat and am adept at helping people move successfully through a range of difficulties.
(424) 425-3950 View (424) 425-3950
Photo of Tiffany Guthrie, MSN , APRN, PMHNP, Psychiatric Nurse Practitioner
Tiffany Guthrie
Psychiatric Nurse Practitioner, MSN , APRN, PMHNP
Verified Verified
Los Angeles, CA 90006  (Online Only)
I am a board certified Psychiatric Mental Health Nurse Practitioner with experience working with a range of mental health conditions such as: ADHD, depression, anxiety, bipolar/mood disorders, OCD, sleep disorders, and more. My approach to care is compassionate, nonjudgemental, and holistic, focusing on the whole person. Understanding mental health is influenced by multiple factors; I work with my patients to explore their biology, psychology, and environment, to better care for their mental health needs. In company with medication and brief psychotherapy, accurate diagnosing and safety monitoring are a priority.
I am a board certified Psychiatric Mental Health Nurse Practitioner with experience working with a range of mental health conditions such as: ADHD, depression, anxiety, bipolar/mood disorders, OCD, sleep disorders, and more. My approach to care is compassionate, nonjudgemental, and holistic, focusing on the whole person. Understanding mental health is influenced by multiple factors; I work with my patients to explore their biology, psychology, and environment, to better care for their mental health needs. In company with medication and brief psychotherapy, accurate diagnosing and safety monitoring are a priority.
(323) 800-8920 View (323) 800-8920
Photo of Gabrielle Thompson - GT Healthcare, PMHNP, Psychiatric Nurse Practitioner
GT Healthcare
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Laguna Beach, CA 92651
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
(949) 682-3235 View (949) 682-3235
Photo of Salisu Aikoye - Sal Psychiatry Services, MD, MPH, Psychiatrist
Sal Psychiatry Services
Psychiatrist, MD, MPH
Verified Verified
Norwalk, CA 90650
It is not uncommon for us feel lost, judged and stigmatized when we are anxious, depressed, traumatized or have any other mental health symptoms, more so when we have concerns regarding recreational drug use. We offer patient centered and nonjudgmental care and treatment. Science based medication management is offered as well, with great emphasis on therapy. We treat various mental illnesses like ADHD, depression, anxiety, PTSD, bipolar, OCD and PMDD. We have worked with patients with various forms of addiction, like tobacco, opioids, benzodiazepines, alcohol, methamphetamines, and other addictive behaviors.
It is not uncommon for us feel lost, judged and stigmatized when we are anxious, depressed, traumatized or have any other mental health symptoms, more so when we have concerns regarding recreational drug use. We offer patient centered and nonjudgmental care and treatment. Science based medication management is offered as well, with great emphasis on therapy. We treat various mental illnesses like ADHD, depression, anxiety, PTSD, bipolar, OCD and PMDD. We have worked with patients with various forms of addiction, like tobacco, opioids, benzodiazepines, alcohol, methamphetamines, and other addictive behaviors.
(562) 222-0513 View (562) 222-0513
Photo of Adel Mostafavi, MD, Psychiatrist
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Yorba Linda, CA 92887  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(714) 386-1816 View (714) 386-1816

See more therapy options for Northridge

Self-Harming Psychiatrists

How does therapy for self-harm work?

A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.

Which therapies are best for self-harm?

Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.

Does the tendency to self-harm mean the person is suicidal?

Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.

How often and how long are therapy sessions for self-harm?

As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.