Cognitive Behavioral (CBT) Psychiatrists in Menlo Park, CA

PLEASE NOTE: WE DO NOT ACCEPT INSURANCE. Dr. Shivani Chmura is an expert in treating patients with an evidence based, compassionate approach. She also has extensive experience with medication management for eating disorders. Dr. Chmura is trained in both Child and Adolescent and Adult Psychiatry from UCSF and Stanford Universities. She uses a warm, holistic approach to treating every individual, couple, and family. Dr. Chmura is trained in a variety of therapeutic modalities, (CBT, DBT, Supportive). She is an expert on pharmacologic management for depression, anxiety, eating disorders, ADHD, and post-partum depression and anxiety.

Perhaps you are suffering from anxiety or depression, would like better relationships or healthier habits? If so, I have some excellent news for you. There are many new and powerful therapy methods that can lead to rapid and profound improvements, even cures, without requiring medication. If this sounds interesting to you, I would be honored to work with you, collaboratively and compassionately, to help you achieve your goals.

I specialize in treating children, adolescents and adults. I attended Northwestern University for my medical school training and completed a General Psychiatry Residency at Emory University and a Child and Adolescent Psychiatry Fellowship at the University of Washington. My areas of expertise include Depression, Anxiety, OCD and ADHD.

I can help you with: Treatment-resistant depression, anxiety, compulsions, and trauma. Also, insomnia, chronic fatigue, inattention and lack of focus. Memory and other cognitive concerns, even when complicated by agitation. Overuse and dependence on habit-forming prescription and non-prescription substances. Workplace and family issues. Chronic pain and Long COVID mood, energy, and cognitive changes. Nonresponse to medication and psychotherapies given by other providers. I also have decades of experience treating severe mental illnesses such as bipolar disorder and psychosis in hospital, outpatient, and residential settings.

Do you feel like you're trudging through life, weighed down by a constant sense of sadness & worry? Perhaps the joy you once knew has faded, replaced by a persistent feeling of being stuck. You're not alone. Millions of adults struggle with Depression, Anxiety, ADHD, and an overwhelming sense of being trapped in a cycle of negativity. I understand the profound impact these conditions can have on your daily life. The relentless drain of energy, the crippling anxieties, & the sense of hopelessness can make even the simplest tasks feel insurmountable. You may yearn for the vibrant life you once had, but the path forward seems unclear.

As a board certified psychiatrist, I treat psychiatric conditions using the bio-psycho-social framework. Psychiatric illnesses may have biological causes, like thyroid problems, the effects of chemotherapy, strokes, or genetic predisposition. Psychiatric issues may also have psychological causes, such as the lack of coping skills, difficulty processing situations, or early life experiences. Finally, psychiatric disorders may have sociological explanations: overwhelming expectations of one's social setting, perhaps, or drastic changes in one's environment.

Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.

Welcome! I specialize in working with children, teenagers, young adults, and working professionals who are navigating difficult situations at school, at home, at work, and with friends. I provide talk therapy and medication management.

My mission is to provide state-of-the-art psychiatric care that combines a collaborative, warm approach with the most effective practices in psychotherapy and pharmacotherapy. My focus is on helping relieve anxiety, mood disturbances, obsessions, insomnia and other distressing symptoms. Common therapy goals are to help with a difficult life transition, improve relationships, break maladaptive patterns or deepen personal understanding. Many of my clients are young adults adapting to life in/after college, raising a family, or juggling challenging careers. Compassionate, empowering care truly can help.

I am currently accepting new patients. I'm a child, adolescent, and adult psychiatrist trained at Stanford, UCSF, and the Mayo Clinic, and I'm here to help you or your loved one start feeling better. It's great that you're looking for help. In my practice, I listen carefully to understand what you're going through and offer help through talking and sometimes medicine. I work with people of all ages, from kids to adults, and I have a special interest in helping those with conditions like ADHD, Autism, and Functional Neurological Disorders. We'll work together to reach your goals and improve your life.

I strive to create a judgement free, welcoming environment and treat my patients in a holistic and culturally competent manner through the use of evidence-based therapies and medications. I use a comprehensive approach to understand the emotional, psychosocial and interpersonal spheres of my patients' lives. This allows me to identify the strengths, vulnerabilities and needs of my patients. I prioritize making my patients feel as comfortable as possible, often by engaging them in their own interests.

Welcome! I'm excited to get to know you. You may have been in therapy long enough to know a thing or two about yourself. And you're ready for the next step or a new direction. Let's help you dig deep - gently, compassionately, and with genuine warmth. You'll be able to embody those insights and enact that knowledge in to your daily life. Whether you're taking stock of the way life has gone or are trying to make sense of your past or recent psychedelic experiences - I'm happy to help.

Welcome to my profile in Psychology Today. I am a Stanford-trained, board-certified psychiatrist who has provided mental health care to a variety of populations over the last 18 years. In my private practice, I see adults over 18 years old, and I have expertise with diagnoses, such as anxiety disorders, PTSD, depression, bipolar disorder, and schizophrenia. When I first meet new patients, they are frequently unsure what kind of treatment they might benefit from. By providing a warm and collaborative environment, I help the patients understand their needs and identify treatment options, such a medications, therapy, or a combination of both. I strongly believe that ‘no patient is a diagnosis’ – instead, we are all a complex combination of genetic predisposition, upbringing, and other influences that make us the people we are.

Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.

I am a double-board certified psychiatrist with 10+ years in clinical practice. I trained at Columbia Medical Center in New York City. My approach is to understand every person's individual biology, background and present circumstances. This means treatment should be personalized to meet you where you are, reduce symptoms that stand in your way, and build skills to create changes you want to see. I work with adults across a variety of mental health conditions. I offer treatment with medications, therapy, or both, and may recommend lifestyle modifications or supplements. I will also collaborate with your care team.

Currently Accepting New Patients! As a child, adolescent and adult psychiatrist, I work with people of all ages and background. I believe that good care starts with listening to and understanding the patient's concerns and goals for treatment. I strive to work collaboratively with patients to develop a treatment plan that is evidence-based and individually tailored to help them reach their goals. I provide both medication management and psychotherapy services.

"Somethings's GOT to give. I can't take this any more! No one understands. My spouse? No way. The last doctor said "more meds" and spent as much time with the computer as he did with me! My teenager is sad and going no where fast. I think the younger one might have some kind of Asperger's, ADD,OCD,ODD,PSTD or some alphabet soup salad that I'm just supposed to deal with. The counselors out there are just too young to understand what I'm going through. Certainly life wasn't meant to be like this."

I help individuals who are experiencing challenging life transitions, acute or chronic anxiety, depression, ADHD, bipolar, insomnia and chemical dependency issues. Soon, I will offer Ketamine and Ketamine Assisted Psychotherapy. I work with clients during their times of wellness in order to create a more balanced, mindful and body-centered consciousness. I have considerable experience working with individuals who are reconsidering their relationship to alcohol and other substances.

Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.