Codependency Psychiatrists in Menlo Park, CA
Are you seeking a culturally sensitive psychiatrist and therapist who understands and respects your unique cultural heritage and will genuinely honor your lived experiences, history, and personal journey? Have you been told that psychiatry and therapy are only for those lacking in inner strength and resolve? Are you in need of a supportive environment where you can freely express yourself and get the treatment you need for Depression, Anxiety, ADHD, OCD, Binge-Eating Disorder, or Insomnia?
Are you seeking a culturally sensitive psychiatrist and therapist who understands and respects your unique cultural heritage and will genuinely honor your lived experiences, history, and personal journey? Have you been told that psychiatry and therapy are only for those lacking in inner strength and resolve? Are you in need of a supportive environment where you can freely express yourself and get the treatment you need for Depression, Anxiety, ADHD, OCD, Binge-Eating Disorder, or Insomnia?
I am a double-board certified psychiatrist with 10+ years in clinical practice. I trained at Columbia Medical Center in New York City. My approach is to understand every person's individual biology, background and present circumstances. This means treatment should be personalized to meet you where you are, reduce symptoms that stand in your way, and build skills to create changes you want to see. I work with adults across a variety of mental health conditions. I offer treatment with medications, therapy, or both, and may recommend lifestyle modifications or supplements. I will also collaborate with your care team.
I am a double-board certified psychiatrist with 10+ years in clinical practice. I trained at Columbia Medical Center in New York City. My approach is to understand every person's individual biology, background and present circumstances. This means treatment should be personalized to meet you where you are, reduce symptoms that stand in your way, and build skills to create changes you want to see. I work with adults across a variety of mental health conditions. I offer treatment with medications, therapy, or both, and may recommend lifestyle modifications or supplements. I will also collaborate with your care team.
Welcome! I am a Harvard and Stanford-trained psychiatrist and psychotherapist based in Menlo Park. My practice focuses on helping people find new paths forward when they feel stuck, dissatisfied, or overwhelmed. It is easy to get trapped in patterns that protect us in some ways but limit us in others. Even when we know what we want to change, it can be difficult to make it happen - to shift away from self-doubt, to cope with anxiety, or to confront something we have been avoiding.
Welcome! I am a Harvard and Stanford-trained psychiatrist and psychotherapist based in Menlo Park. My practice focuses on helping people find new paths forward when they feel stuck, dissatisfied, or overwhelmed. It is easy to get trapped in patterns that protect us in some ways but limit us in others. Even when we know what we want to change, it can be difficult to make it happen - to shift away from self-doubt, to cope with anxiety, or to confront something we have been avoiding.
"Somethings's GOT to give. I can't take this any more! No one understands. My spouse? No way. The last doctor said "more meds" and spent as much time with the computer as he did with me! My teenager is sad and going no where fast. I think the younger one might have some kind of Asperger's, ADD,OCD,ODD,PSTD or some alphabet soup salad that I'm just supposed to deal with. The counselors out there are just too young to understand what I'm going through. Certainly life wasn't meant to be like this."
"Somethings's GOT to give. I can't take this any more! No one understands. My spouse? No way. The last doctor said "more meds" and spent as much time with the computer as he did with me! My teenager is sad and going no where fast. I think the younger one might have some kind of Asperger's, ADD,OCD,ODD,PSTD or some alphabet soup salad that I'm just supposed to deal with. The counselors out there are just too young to understand what I'm going through. Certainly life wasn't meant to be like this."
More Psychiatrists Nearby
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Atherton, CA 94027
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. As an award-winning psychiatrist with 16 years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. As an award-winning psychiatrist with 16 years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
Lalaine Otadoy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301 (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Cinthia Walker
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301 (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Taylor Alexander
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301 (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Dr. Alex Clarke, MD is a Board-certified, Stanford-trained psychiatrist and psychotherapist with expertise in biological and psychological approaches to treatment (CBT, Psychoanalytic, EFT, DBT, IPT, Clinical Hypnosis, Mindfulness, etc). He is a skilled and compassionate clinician who emphasizes a highly individualized and collaborative approach to care.
Dr. Alex Clarke, MD is a Board-certified, Stanford-trained psychiatrist and psychotherapist with expertise in biological and psychological approaches to treatment (CBT, Psychoanalytic, EFT, DBT, IPT, Clinical Hypnosis, Mindfulness, etc). He is a skilled and compassionate clinician who emphasizes a highly individualized and collaborative approach to care.
My goal is to help you make transformative life changes and build emotional resilience through a collaborative process. We will work using talk therapy to explore your thoughts, feelings, behaviors, personality, and relationships to better sort out your reasons for seeking help. We will consider whether there is a biological aspect to your difficulties and if you may benefit from medications to enhance your therapy. Finally, we will identify your goals, strengths, temperament, interests, personality traits, and life experiences to tailor an individual treatment for you.
My goal is to help you make transformative life changes and build emotional resilience through a collaborative process. We will work using talk therapy to explore your thoughts, feelings, behaviors, personality, and relationships to better sort out your reasons for seeking help. We will consider whether there is a biological aspect to your difficulties and if you may benefit from medications to enhance your therapy. Finally, we will identify your goals, strengths, temperament, interests, personality traits, and life experiences to tailor an individual treatment for you.
In private practice for 20 years, I treat both simple and complex psychiatric conditions with medication, psychotherapy (talk therapy) or both. Typically, the first appointment lasts 60 minutes, at which time we'll determine a plan of care. Once you schedule an appointment, I'll contact you right away to answer your questions.
In private practice for 20 years, I treat both simple and complex psychiatric conditions with medication, psychotherapy (talk therapy) or both. Typically, the first appointment lasts 60 minutes, at which time we'll determine a plan of care. Once you schedule an appointment, I'll contact you right away to answer your questions.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
I want to congratulate you on taking the first steps towards self-improvement. You’ve tried everything: therapy, mindfulness, lifestyle changes, but are still struggling. I understand that making that first appointment can often be one of the biggest hurdles. As your psychiatrist, I will work closely with you every step of the way to determine the best treatment that is tailored specifically to your personal needs.
Bio I am a board-certified Stanford trained adult psychiatrist in practice for over 35 years. I provide compassionate, empathic and knowledge based care. Together, we will gain insight and knowledge about you and where your strengths and conflicts may be. Each person comes with a unique background and through this perspective, I will work with you to develop a comprehensive treatment plan that is tailored to your needs. It is important to understand you as a whole person so that I can provide you with the most up-to-date treatment recommendations. My areas of specialty include mood disorders, depression, anxiety, relationship issues
Bio I am a board-certified Stanford trained adult psychiatrist in practice for over 35 years. I provide compassionate, empathic and knowledge based care. Together, we will gain insight and knowledge about you and where your strengths and conflicts may be. Each person comes with a unique background and through this perspective, I will work with you to develop a comprehensive treatment plan that is tailored to your needs. It is important to understand you as a whole person so that I can provide you with the most up-to-date treatment recommendations. My areas of specialty include mood disorders, depression, anxiety, relationship issues
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Hello! I am a Mount Sinai affiliated psychiatrist specializing in ketamine assisted psychotherapy / psychedelic assisted psychotherapy. We work with multiple New York-based compounding pharmacies to create an effective, non-invasive under-the-tongue ketamine lozenges for use during 1.5 hour therapeutic sessions. Ketamine has been shown to accelerate progress in depression, trauma, addiction, anxiety, understanding sexual/gender orientation, and for those who feel "stuck." Clients can often seek partial out-of-network reimbursement. We serve all US states remotely. Include "ketamine" in your message if interested.
Hello! I am a Mount Sinai affiliated psychiatrist specializing in ketamine assisted psychotherapy / psychedelic assisted psychotherapy. We work with multiple New York-based compounding pharmacies to create an effective, non-invasive under-the-tongue ketamine lozenges for use during 1.5 hour therapeutic sessions. Ketamine has been shown to accelerate progress in depression, trauma, addiction, anxiety, understanding sexual/gender orientation, and for those who feel "stuck." Clients can often seek partial out-of-network reimbursement. We serve all US states remotely. Include "ketamine" in your message if interested.
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Palo Alto, CA 94301 (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Jacqueline Constantino
Psychiatric Nurse Practitioner, NP
Verified Verified
Palo Alto, CA 94302 (Online Only)
I am a board certified psychiatric mental health nurse practitioner with dual certification as an adult/gerontology primary care NP and I also obtained my Doctor of Nursing practice degree. I have over 14 years of nursing experience and my goal is to provide compassionate, holistic care to help clients achieve optimal wellness. I am comfortable treating all conditions to include depression, anxiety, insomnia, mood disorders, ADHD, PTSD, social phobia, obsessive compulsive disorder, binge-eating disorder, and weight management.
I am a board certified psychiatric mental health nurse practitioner with dual certification as an adult/gerontology primary care NP and I also obtained my Doctor of Nursing practice degree. I have over 14 years of nursing experience and my goal is to provide compassionate, holistic care to help clients achieve optimal wellness. I am comfortable treating all conditions to include depression, anxiety, insomnia, mood disorders, ADHD, PTSD, social phobia, obsessive compulsive disorder, binge-eating disorder, and weight management.
See more therapy options for Menlo Park
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- Atherton
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Codependency Psychiatrists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.