Anxiety Psychiatrists in Manhattan Beach, CA
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Belinda King
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
Hi! I'm Belinda King, F-PMHNP-BC. I am a board-certified psychiatric nurse practitioner who is compassionate, caring, and charismatic. My goal is to partner with you in your journey to well-being by providing you with empathy, respect, and compassion. I bring with me a unique set of skills that have fostered my urge to help those most in need. My focus areas are Bipolar Disorder, Schizophrenia, PTSD, Anxiety, Gender Dysphoria, Major Depression, and OCD. I am committed to becoming your ally in health.
Hi! I'm Belinda King, F-PMHNP-BC. I am a board-certified psychiatric nurse practitioner who is compassionate, caring, and charismatic. My goal is to partner with you in your journey to well-being by providing you with empathy, respect, and compassion. I bring with me a unique set of skills that have fostered my urge to help those most in need. My focus areas are Bipolar Disorder, Schizophrenia, PTSD, Anxiety, Gender Dysphoria, Major Depression, and OCD. I am committed to becoming your ally in health.
Daniel Chandler
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
My name is Daniel Chandler. I'm a Board-Certified Psychiatric/Mental Health Nurse Practitioner. I specialize in psychotherapy and medication management for those who want to improve their mental health and well-being. My focus is on those suffering from depression, anxiety, and substance use disorders. I am comfortable treating all conditions within my specialty. My therapeutic approach is integrative, trauma-informed, and compassion focused. I use motivational interviewing, with supportive care, to address all of your goals. I want to help you find the right medication regimen at the lowest dose that works for you.
My name is Daniel Chandler. I'm a Board-Certified Psychiatric/Mental Health Nurse Practitioner. I specialize in psychotherapy and medication management for those who want to improve their mental health and well-being. My focus is on those suffering from depression, anxiety, and substance use disorders. I am comfortable treating all conditions within my specialty. My therapeutic approach is integrative, trauma-informed, and compassion focused. I use motivational interviewing, with supportive care, to address all of your goals. I want to help you find the right medication regimen at the lowest dose that works for you.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Bianca Best
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
This breadth of experience has enabled me to effectively support patients with a wide range of mental health conditions, including anxiety, depression, trauma, and stress-related disorders, as well as life transitions, relationship issues, and self-esteem challenges.
Hello, I'm Bianca, a Board-certified PMHNP dedicated to supporting your emotional and psychological well-being. I'm here to offer a safe, non-judgmental space where we can work together to navigate any challenges you're facing and promote a healthier, happier you. My approach to providing care is centered around creating a compassionate, empathetic, and supportive environment for my patients. I tailor my therapeutic methods to each individual's unique needs, combining various evidence-based practices to ensure the best possible outcomes.
This breadth of experience has enabled me to effectively support patients with a wide range of mental health conditions, including anxiety, depression, trauma, and stress-related disorders, as well as life transitions, relationship issues, and self-esteem challenges.
Hello, I'm Bianca, a Board-certified PMHNP dedicated to supporting your emotional and psychological well-being. I'm here to offer a safe, non-judgmental space where we can work together to navigate any challenges you're facing and promote a healthier, happier you. My approach to providing care is centered around creating a compassionate, empathetic, and supportive environment for my patients. I tailor my therapeutic methods to each individual's unique needs, combining various evidence-based practices to ensure the best possible outcomes.
Rachel Jumonville
Physician Assistant, PA-C
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Tameka Dyce
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
Tameka Dyce PMHNP-BC, as a dedicated Psychiatric-Mental Health Nurse Practitioner, my approach to care emphasizes holistic, patient-centered treatment, integrating both medication management and therapeutic interventions to address mental health needs comprehensively. My focus areas include anxiety, depression, and trauma-related disorders, with a commitment to fostering resilience and promoting overall well-being for my patients.
Tameka Dyce PMHNP-BC, as a dedicated Psychiatric-Mental Health Nurse Practitioner, my approach to care emphasizes holistic, patient-centered treatment, integrating both medication management and therapeutic interventions to address mental health needs comprehensively. My focus areas include anxiety, depression, and trauma-related disorders, with a commitment to fostering resilience and promoting overall well-being for my patients.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
David Lindley
Psychiatric Nurse Practitioner, NP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
I am a board certified psychiatric mental health nurse practitioner and I approach psychiatric care with a holistic perspective and a focus on your overall well-being. My practice is grounded in psychotropic medication management, bolstered by a commitment to your lifestyle, diet, exercise, and daily habits. I specialize in caring for individuals aged 18 to 65, with a focus on psychotropic medication management. I am most comfortable treating a range of psychiatric conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and Panic Disorder.
I am a board certified psychiatric mental health nurse practitioner and I approach psychiatric care with a holistic perspective and a focus on your overall well-being. My practice is grounded in psychotropic medication management, bolstered by a commitment to your lifestyle, diet, exercise, and daily habits. I specialize in caring for individuals aged 18 to 65, with a focus on psychotropic medication management. I am most comfortable treating a range of psychiatric conditions such as depression, anxiety, bipolar disorder, schizophrenia, PTSD, and Panic Disorder.
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Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Joseph Modestus
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
Hello, I'm Joseph Modestus a licensed psychiatric Nurse Practitioner (PMHNP-BC) with a focus on providing compassionate, evidence-based care. I specialize in anxiety, depression, Bipolar, Schizophrenia, and trauma-related disorders, using a collaborative approach to develop personalized treatment plans. My goal is to support patients in achieving emotional well-being and a fulfilling life.
Hello, I'm Joseph Modestus a licensed psychiatric Nurse Practitioner (PMHNP-BC) with a focus on providing compassionate, evidence-based care. I specialize in anxiety, depression, Bipolar, Schizophrenia, and trauma-related disorders, using a collaborative approach to develop personalized treatment plans. My goal is to support patients in achieving emotional well-being and a fulfilling life.
Dr. Quinn Miller-Bedell is a compassionate and collaborative Psychiatrist specializing in the treatment of adults with anxiety, depression, bipolar disorder, and OCD. He attended Tulane Medical School, where he received his M.D. degree, before completing his psychiatric residency training at California Pacific Medical Center in San Francisco. As the chief resident of the Emergency Psychiatry Service and hospital-based Consult and Liaison service, Dr. Miller-Bedell developed a deep understanding of providing comprehensive psychiatric care in challenging situations.
Dr. Quinn Miller-Bedell is a compassionate and collaborative Psychiatrist specializing in the treatment of adults with anxiety, depression, bipolar disorder, and OCD. He attended Tulane Medical School, where he received his M.D. degree, before completing his psychiatric residency training at California Pacific Medical Center in San Francisco. As the chief resident of the Emergency Psychiatry Service and hospital-based Consult and Liaison service, Dr. Miller-Bedell developed a deep understanding of providing comprehensive psychiatric care in challenging situations.
Brittnai Johnson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
My name is Brittnai Johnson. I am a Board-Certified Psychiatric Nurse Practitioner with more than 12 years of experience in the field of Psychiatry. I use a person-centered approach to therapy and have a broad focus, such as Trauma, LGBTQ+, Mood Disorders, anxiety, ADHD, and many others! I use person-centered care to create a safe, non-judgmental environment and cater to each person for an individualized treatment plan.
My name is Brittnai Johnson. I am a Board-Certified Psychiatric Nurse Practitioner with more than 12 years of experience in the field of Psychiatry. I use a person-centered approach to therapy and have a broad focus, such as Trauma, LGBTQ+, Mood Disorders, anxiety, ADHD, and many others! I use person-centered care to create a safe, non-judgmental environment and cater to each person for an individualized treatment plan.
Mattison Pearlman
Physician Assistant, PAC, CAQ Psy
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Oyebola Oyelade
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
I specialize in the treatment of depression, bipolar, ADHD, schizophrenia, thought disorder, schizoaffective, PTSD, panic disorder, mood disorder, trauma, anxiety, insomnia, and OCD.
I am a board certified psychiatric mental health nurse practitioner and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
I specialize in the treatment of depression, bipolar, ADHD, schizophrenia, thought disorder, schizoaffective, PTSD, panic disorder, mood disorder, trauma, anxiety, insomnia, and OCD.
I am a board certified psychiatric mental health nurse practitioner and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
He treats a wide variety of symptoms, with a particular focus on ADHD, mood, and anxiety.
Dr. Morris has been described as flexible, bright, and easy-going with a good sense of humor. His clinical philosophy is rooted in practical and balanced interventions. He is well trained in psychodynamic and cognitive-behavioral psychotherapy and has extensive expertise in psychopharmacology. With the aid of modern mental health tools, he can help get things on track. His education is broad, both in life, and academia. He graduated with highest honors from UC Santa Barbara and earned his Doctor of Medicine degree at UC San Francisco medical school.
He treats a wide variety of symptoms, with a particular focus on ADHD, mood, and anxiety.
Dr. Morris has been described as flexible, bright, and easy-going with a good sense of humor. His clinical philosophy is rooted in practical and balanced interventions. He is well trained in psychodynamic and cognitive-behavioral psychotherapy and has extensive expertise in psychopharmacology. With the aid of modern mental health tools, he can help get things on track. His education is broad, both in life, and academia. He graduated with highest honors from UC Santa Barbara and earned his Doctor of Medicine degree at UC San Francisco medical school.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
Now welcoming new patients! We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Welcome!
Benedicta Osuji
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Manhattan Beach, CA 90266 (Online Only)
I specialize in treating major depression, bipolar disorder, psychosis, anxiety, trauma-PTSD, insomnia, and eating disorders.
I am a board-certified psychiatric mental health nurse practitioner with extensive experience in managing mental health challenges across the lifespan. My practice involves working with adolescents, adults, and seniors. I hold a bachelor's degree in nursing from the University of Phoenix and a Doctorate in Nursing Science with a specialization in psychiatric mental health from Brandman University in Irvine, California.
I specialize in treating major depression, bipolar disorder, psychosis, anxiety, trauma-PTSD, insomnia, and eating disorders.
I am a board-certified psychiatric mental health nurse practitioner with extensive experience in managing mental health challenges across the lifespan. My practice involves working with adolescents, adults, and seniors. I hold a bachelor's degree in nursing from the University of Phoenix and a Doctorate in Nursing Science with a specialization in psychiatric mental health from Brandman University in Irvine, California.
See more therapy options for Manhattan Beach
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Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.