Cognitive Behavioral (CBT) Psychiatrists in Los Altos Hills, CA
Cinthia Walker
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Altos Hills, CA 94024 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Los Altos Hills, CA 94022
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. As an award-winning psychiatrist with 16 years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
Have you ever found yourself zoning out during meetings, struggling to finish chores, or losing track of time? These could all be signs of Attention Deficit Hyperactivity Disorder (ADHD). It's not about being lazy - it's actually related to your brain's executive functioning, which affects your ability to focus, plan, and organize. As an award-winning psychiatrist with 16 years of experience successfully treating Adult ADHD, I offer a personalized approach that goes beyond managing symptoms. With the right diagnosis & treatment, you can expect improved focus, less distractibility, and a renewed sense of happiness & vitality.
Tamara Chambless
Psychiatrist, MD
Verified Verified
2 Endorsed
Los Altos Hills, CA 94024 (Online Only)
I have been practicing psychiatry for over 20 years. I have extensive experience with schizophrenia, Schizoaffective Disorder, Major Depression, Refractory Major Depression, Bipolar Mood D/O, Borderline Personality D/O, Addiction, and Dual Diagnosis. My ideal patient is just one who keeps trying. We will work with you to find the right thing. All I ask is that even on those days you feel like you’re done trying or you want to give up, that you come anyway. That’s when we need to see you the most. Here at TACtelepsychiatry.com we work together until you feel better.
I have been practicing psychiatry for over 20 years. I have extensive experience with schizophrenia, Schizoaffective Disorder, Major Depression, Refractory Major Depression, Bipolar Mood D/O, Borderline Personality D/O, Addiction, and Dual Diagnosis. My ideal patient is just one who keeps trying. We will work with you to find the right thing. All I ask is that even on those days you feel like you’re done trying or you want to give up, that you come anyway. That’s when we need to see you the most. Here at TACtelepsychiatry.com we work together until you feel better.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Los Altos Hills, CA 94024 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
The Happiness Psychiatrist | Sheenie Ambardar MD
Psychiatrist, MD
Verified Verified
Los Altos Hills, CA 94024
You've poured your heart and soul into your career, but now you're running on empty. It's normal to sometimes feel drained and unmotivated, but it's not okay to stay that way. Burnout is common among high-achieving professionals, like attorneys, tech sector experts, investment bankers, and physicians. Let’s work together to rediscover who you really are and what brings you joy so that you can feel whole and happy again. You deserve to feel better - not just in your career, but in all aspects of your life.
You've poured your heart and soul into your career, but now you're running on empty. It's normal to sometimes feel drained and unmotivated, but it's not okay to stay that way. Burnout is common among high-achieving professionals, like attorneys, tech sector experts, investment bankers, and physicians. Let’s work together to rediscover who you really are and what brings you joy so that you can feel whole and happy again. You deserve to feel better - not just in your career, but in all aspects of your life.
More Psychiatrists Nearby
Samir Hamed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Mountain View, CA 94041 (Online Only)
Our providers offer medication management, various modalities of therapy ( CBT), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Our providers offer medication management, various modalities of therapy ( CBT), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Altos, CA 94023 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
I approach my clients' wellness by examining their physical, emotional, and cognitive well-being and also by examining the systems that they exist in (ie.
I currently am accepting new patients, including early evening hours. My strongest clinical background is in treating adults, older children, and adolescents with symptoms of anxiety and/or depression. I offer individual psychotherapy as well as medication management appointments. I also have expertise in consulting with schools to help best support students. I have worked extensively with patients and families in improving relationships and communication. I have clinical expertise in providing diagnostic assessments, consultation, and care linkage for children, adolescents, and adults as well.
I approach my clients' wellness by examining their physical, emotional, and cognitive well-being and also by examining the systems that they exist in (ie.
I currently am accepting new patients, including early evening hours. My strongest clinical background is in treating adults, older children, and adolescents with symptoms of anxiety and/or depression. I offer individual psychotherapy as well as medication management appointments. I also have expertise in consulting with schools to help best support students. I have worked extensively with patients and families in improving relationships and communication. I have clinical expertise in providing diagnostic assessments, consultation, and care linkage for children, adolescents, and adults as well.
Princess McKenzie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Altos, CA 94023 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Lalaine Otadoy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Altos, CA 94023 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
I’m a general psychiatrist and addiction medicine specialist. I have extensive experience helping patients with complex psycho-pharmacologic needs. In addition, I’ve steadily acquired a range of therapy skills: Cognitive Behavioral Therapy ( CBT), the cornerstone of many evidence-based treatments; Motivational Interviewing (MI), particularly useful for addiction (e.g. alcohol, cannabis, gaming, etc.); Acceptance and Commitment Therapy (ACT), often with older clients; Exposure/Response Prevention, as well as non-exposure-based treatment, for OCD or intrusive thoughts; and I'm currently training in Dialectical Behavioral Therapy (DBT).
I’m a general psychiatrist and addiction medicine specialist. I have extensive experience helping patients with complex psycho-pharmacologic needs. In addition, I’ve steadily acquired a range of therapy skills: Cognitive Behavioral Therapy ( CBT), the cornerstone of many evidence-based treatments; Motivational Interviewing (MI), particularly useful for addiction (e.g. alcohol, cannabis, gaming, etc.); Acceptance and Commitment Therapy (ACT), often with older clients; Exposure/Response Prevention, as well as non-exposure-based treatment, for OCD or intrusive thoughts; and I'm currently training in Dialectical Behavioral Therapy (DBT).
My aim is to help you reduce and manage negative emotions, cultivate meaningful experiences, and make lasting positive impacts on your physical health, relationships, cognitive performance, and longevity.
Mental health evaluations and medication management for adults of all ages in California and Michigan. Whether you're feeling down, experiencing anxiety or anger, or having difficulty managing an overwhelming number of tasks, reaching out is the first step. I focus on minimizing the use of medications and optimizing doses when used to get the most benefit with the least side effects.
My aim is to help you reduce and manage negative emotions, cultivate meaningful experiences, and make lasting positive impacts on your physical health, relationships, cognitive performance, and longevity.
Mental health evaluations and medication management for adults of all ages in California and Michigan. Whether you're feeling down, experiencing anxiety or anger, or having difficulty managing an overwhelming number of tasks, reaching out is the first step. I focus on minimizing the use of medications and optimizing doses when used to get the most benefit with the least side effects.
Samir Hamed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Mountain View, CA 94039 (Online Only)
Our providers offer medication management, various modalities of therapy ( CBT), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Our providers offer medication management, various modalities of therapy ( CBT), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
I am tranied in both Adult and Child & Adolescent Psychiatry from Stanford Hospital and Clinics. I am also an experienced Board certified Psychiatrist.I provide quality,evidence based treatment to help individuals and families overcome difficulties and lead happier, more productive lives. I believe in a holistic approach to address your concerns through careful evaluation and psychotherapy and medication management.
I offer treatment including both psychotherapy and medication management, for a wide variety of psychiatric disorders for all ages including Children, Adolescents and Adults. I provide Cognitive Behavioral therapy ( CBT), Interpersonal therapy (IPT, Mindfullness based psychotherapy,family therapy and Parent training.
I am tranied in both Adult and Child & Adolescent Psychiatry from Stanford Hospital and Clinics. I am also an experienced Board certified Psychiatrist.I provide quality,evidence based treatment to help individuals and families overcome difficulties and lead happier, more productive lives. I believe in a holistic approach to address your concerns through careful evaluation and psychotherapy and medication management.
I offer treatment including both psychotherapy and medication management, for a wide variety of psychiatric disorders for all ages including Children, Adolescents and Adults. I provide Cognitive Behavioral therapy ( CBT), Interpersonal therapy (IPT, Mindfullness based psychotherapy,family therapy and Parent training.
Evangeline Luriz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Altos, CA 94023 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Holly Ann Olalia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Altos, CA 94022 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
In addition to offering medication treatment options, I also provide psychotherapy in the integrative model, combining techniques from Cognitive Behavioral Therapy ( CBT) and supportive therapy.
Welcome! I am pleased to have you consider my practice for your psychiatric health care needs. I am licensed to practice medicine by the California State Medical Board, and am board-certified in Psychiatry by the American Board of Psychiatry and Neurology. After receiving my medical degree from Sindh Medical College, I completed my Psychiatry Residency from Bergen Regional Medical Center in Paramus, NJ. I have been practicing psychiatry in California since 2003.
In addition to offering medication treatment options, I also provide psychotherapy in the integrative model, combining techniques from Cognitive Behavioral Therapy ( CBT) and supportive therapy.
Welcome! I am pleased to have you consider my practice for your psychiatric health care needs. I am licensed to practice medicine by the California State Medical Board, and am board-certified in Psychiatry by the American Board of Psychiatry and Neurology. After receiving my medical degree from Sindh Medical College, I completed my Psychiatry Residency from Bergen Regional Medical Center in Paramus, NJ. I have been practicing psychiatry in California since 2003.
See more therapy options for Los Altos Hills
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Los Altos Hills
- Atherton
- Campbell
- Cupertino
- Los Altos
- Menlo Park
- Mountain View
- Palo Alto
- Redwood City
- Santa Clara
- Saratoga
- Sunnyvale
- Woodside
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.