Photo of Tracy Dawes, DrPH, PMHNP, FNP, Psychiatric Nurse Practitioner
Tracy Dawes
Psychiatric Nurse Practitioner, DrPH, PMHNP, FNP
Verified Verified
La Mesa, CA 91942
Hi there, congratulations on your first step to wellness. You may be here seeking help for anxiety, depression, alcohol disorders, family issues, or other conditions that require therapy and/or medications. Appropriate mental health care is your right and I aim to deliver it utilizing a person-centered care model. Whether this means initiating medications to manage your mental health or initiating therapy, I can assist you in making the best choice for you.
Hi there, congratulations on your first step to wellness. You may be here seeking help for anxiety, depression, alcohol disorders, family issues, or other conditions that require therapy and/or medications. Appropriate mental health care is your right and I aim to deliver it utilizing a person-centered care model. Whether this means initiating medications to manage your mental health or initiating therapy, I can assist you in making the best choice for you.
(909) 500-4159 View (909) 500-4159
Photo of Wendy Alva, PMHNP, Psychiatric Nurse Practitioner
Wendy Alva
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
La Mesa, CA 91942
Wendy Alva is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2000. She graduated as a Masters Pediatric Nurse Practitioner from the University of San Diego and a Post-Masters Psychiatric Mental Health Nurse Practitioner from the University of Cincinnati. Wendy values partnering with patients to help find the best options to fit one's individual needs to facilitate healing. She believes in an integrative and holistic approach to care. Wendy has a special interest and training in treating children with autism and other neurodevelopmental disorders.
Wendy Alva is a Psychiatric Mental Health Nurse Practitioner in California who has been practicing since 2000. She graduated as a Masters Pediatric Nurse Practitioner from the University of San Diego and a Post-Masters Psychiatric Mental Health Nurse Practitioner from the University of Cincinnati. Wendy values partnering with patients to help find the best options to fit one's individual needs to facilitate healing. She believes in an integrative and holistic approach to care. Wendy has a special interest and training in treating children with autism and other neurodevelopmental disorders.
(619) 492-2554 View (619) 492-2554

More Psychiatrists Nearby

Photo of Kathryn Weaver, MD, Psychiatrist
Kathryn Weaver
Psychiatrist, MD
Verified Verified
San Diego, CA 92117
I specialize in treating patients with medications, therapy or both. I have particular interest in Family therapy, Cognitive Behavioral Therapy (including Exposure Therapy), and Psychodynamic therapy. I commonly work with patients experiencing issues with mood, anxiety, stress, attention/concentration, school, work, family dynamics, or relationships. Originally from the midwest, I attended medical school at the University of Minnesota- Twin Cities. I completed my adult psychiatry residency training at the University of Chicago-Medicine and my child and adolescent psychiatry training at UCLA.
I specialize in treating patients with medications, therapy or both. I have particular interest in Family therapy, Cognitive Behavioral Therapy (including Exposure Therapy), and Psychodynamic therapy. I commonly work with patients experiencing issues with mood, anxiety, stress, attention/concentration, school, work, family dynamics, or relationships. Originally from the midwest, I attended medical school at the University of Minnesota- Twin Cities. I completed my adult psychiatry residency training at the University of Chicago-Medicine and my child and adolescent psychiatry training at UCLA.
(858) 326-9991 View (858) 326-9991
Photo of Varun Mohan, DO, Psychiatrist
Varun Mohan
Psychiatrist, DO
Verified Verified
San Diego, CA 92108  (Online Only)
He has spent his training working with underserved patients and families that have a wide spectrum of psychiatric diagnoses including mood disorders, anxiety disorders, psychotic disorders, and ADHD.
Varun Mohan, D.O. has a Bachelor of Arts degree from New York University and is a graduate of the New York Institute of Technology College of Osteopathic Medicine. He completed his residency in General Psychiatry at Nassau University Medical Center in Long Island, New York with additional fellowship training in Child & Adolescent Psychiatry at SUNY Downstate Medical Center in Brooklyn, New York where he served as a Chief Resident. Dr. Mohan provides psychiatric evaluations and treatment services to children, adolescents, and adults.
He has spent his training working with underserved patients and families that have a wide spectrum of psychiatric diagnoses including mood disorders, anxiety disorders, psychotic disorders, and ADHD.
Varun Mohan, D.O. has a Bachelor of Arts degree from New York University and is a graduate of the New York Institute of Technology College of Osteopathic Medicine. He completed his residency in General Psychiatry at Nassau University Medical Center in Long Island, New York with additional fellowship training in Child & Adolescent Psychiatry at SUNY Downstate Medical Center in Brooklyn, New York where he served as a Chief Resident. Dr. Mohan provides psychiatric evaluations and treatment services to children, adolescents, and adults.
(858) 434-7085 View (858) 434-7085
Photo of Thomas A. Gonda, MD, Psychiatrist
Thomas A. Gonda
Psychiatrist, MD
Verified Verified
San Diego, CA 92103
I work with a wide range of issues and provide services for assessment, diagnosis and treatment of depression, anxiety, PTSD, trauma and substance abuse.
I offer the physician perspective to help you gain insight and knowledge in a comfortable, confidential and supportive atmosphere. I offer a highly personalized approach tailored to each of my client's individual needs.. I am a psychiatrist who does talk therapy. Offices in: San Diego and Oakland. I offer weekend and evening hours. I have a DEA license to prescribe Subutex and Suboxone. I offer hypnotherapy as an additional treatment modality. I am a licensed physician in California..
I work with a wide range of issues and provide services for assessment, diagnosis and treatment of depression, anxiety, PTSD, trauma and substance abuse.
I offer the physician perspective to help you gain insight and knowledge in a comfortable, confidential and supportive atmosphere. I offer a highly personalized approach tailored to each of my client's individual needs.. I am a psychiatrist who does talk therapy. Offices in: San Diego and Oakland. I offer weekend and evening hours. I have a DEA license to prescribe Subutex and Suboxone. I offer hypnotherapy as an additional treatment modality. I am a licensed physician in California..
(760) 274-8049 View (760) 274-8049
Photo of Ashley Cyronak - Carative Psychiatry , PMHNP, FNP, Psychiatric Nurse Practitioner
Carative Psychiatry
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
San Diego, CA 92113  (Online Only)
We treat a wide range of issues which include pediatric consultations, postpartum depression, depression, anxiety, mood disorders/bipolar, ADHD, and alcoholism.
Welcome to Carative Psychiatry! Our mission is to enhance wellness and motivate self-improvement by strengthening minds. We offer high quality health care for patients seeking a trustworthy long-term psychiatric provider who can provide medication management and supportive counseling. At Carative Psychiatry, we desire to provide health services to our clients that focus on improving their mental health but also to educate and prevent future issues. Carative Psychiatry is a Nurse practitioner owned psychiatric practice that uses evidenced based practice to improve the quality of life of their clients. We see our clients through zoom
We treat a wide range of issues which include pediatric consultations, postpartum depression, depression, anxiety, mood disorders/bipolar, ADHD, and alcoholism.
Welcome to Carative Psychiatry! Our mission is to enhance wellness and motivate self-improvement by strengthening minds. We offer high quality health care for patients seeking a trustworthy long-term psychiatric provider who can provide medication management and supportive counseling. At Carative Psychiatry, we desire to provide health services to our clients that focus on improving their mental health but also to educate and prevent future issues. Carative Psychiatry is a Nurse practitioner owned psychiatric practice that uses evidenced based practice to improve the quality of life of their clients. We see our clients through zoom
(415) 326-1374 View (415) 326-1374
Photo of Usha Ramineni, MD, Psychiatrist
Usha Ramineni
Psychiatrist, MD
Verified Verified
San Diego, CA 92123
Ramineni has special interest in treating patients with ADHD (child and adult), depression, anxiety, panic attack, Tourette syndrome, oppositional-defiant disorder, pervasive developmental disorders, and learning disabilities.
Dr. Usha Ramineni sees patients ages 5 to 64. Dr. Ramineni was recognized as one of America's Top Psychiatrists in 2010 by SLD Industries; and, from 2009 to 2014, Dr. Ramineni was given awards for her excellence as one of America's Top Psychiatrists by the Consumers' Research Council of America.
Ramineni has special interest in treating patients with ADHD (child and adult), depression, anxiety, panic attack, Tourette syndrome, oppositional-defiant disorder, pervasive developmental disorders, and learning disabilities.
Dr. Usha Ramineni sees patients ages 5 to 64. Dr. Ramineni was recognized as one of America's Top Psychiatrists in 2010 by SLD Industries; and, from 2009 to 2014, Dr. Ramineni was given awards for her excellence as one of America's Top Psychiatrists by the Consumers' Research Council of America.
(858) 293-5398 View (858) 293-5398
Photo of Kirsten Thompson - Remedy Psychiatry San Diego, MD, PMHNP, Psychiatrist
Remedy Psychiatry San Diego
Psychiatrist, MD, PMHNP
Verified Verified
San Diego, CA 92114  (Online Only)
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your day to day? With Remedy, you can get unlimited online psychiatry appointments at an affordable price. We treat a wide range of mental health symptoms with a broad set of medications so you can live your best life. See one of our mental health specialists for an in-depth mental health evaluation, diagnosis and ongoing medication management care. Treating adults, teens and children from the comfort of home or comfort space over video - days, nights and weekends.
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your day to day? With Remedy, you can get unlimited online psychiatry appointments at an affordable price. We treat a wide range of mental health symptoms with a broad set of medications so you can live your best life. See one of our mental health specialists for an in-depth mental health evaluation, diagnosis and ongoing medication management care. Treating adults, teens and children from the comfort of home or comfort space over video - days, nights and weekends.
(310) 695-1866 View (310) 695-1866
Photo of Gabrielle Thompson - GT Healthcare, PMHNP, Psychiatric Nurse Practitioner
GT Healthcare
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
San Diego, CA 92105
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
Are racing thoughts keeping you up night? Tired of ER visits from panic attacks? Struggling to focus or pay attention ? Feeling overwhelmed in crowds? Overall lack of motivation or energy ? Do your emotions feel like a rollercoaster ? Spending more time on hold or waitlists instead of getting the card you need? Take the first step and Book a consultation today - leave the rest up to us! Every client gets a personal concierge and other exclusive benefits. Schedule to learn more.
(949) 682-3235 View (949) 682-3235
Photo of Margery Ruth Johnson, MD, Psychiatrist
Margery Ruth Johnson
Psychiatrist, MD
Verified Verified
San Diego, CA 92101  (Online Only)
After many years of practicing at a major children's hospital in Chicago, I have moved to Arizona and hope to continue to provide thorough, thoughtful evaluation and treatment to children, adolescents and young adults. I have experience with a broad range of problems, including ADHD, anxiety, depression and autism spectrum disorders, as well as bipolar disorder, trauma-related problems, and psychotic disorders. I am happy to collaborate with non-physician therapists and with pediatricians, to provide comprehensive care, with the goal of getting the young patient on track to achieve his or her goals in life.
After many years of practicing at a major children's hospital in Chicago, I have moved to Arizona and hope to continue to provide thorough, thoughtful evaluation and treatment to children, adolescents and young adults. I have experience with a broad range of problems, including ADHD, anxiety, depression and autism spectrum disorders, as well as bipolar disorder, trauma-related problems, and psychotic disorders. I am happy to collaborate with non-physician therapists and with pediatricians, to provide comprehensive care, with the goal of getting the young patient on track to achieve his or her goals in life.
(520) 391-6790 View (520) 391-6790
Photo of Oscar Castillo, MSN, FNP, PMHNP, Psychiatric Nurse Practitioner
Oscar Castillo
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
1 Endorsed
San Diego, CA 92103  (Online Only)
Hello! I'm Oscar Castillo, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Southern California. With a strong background in mental health, I specialize in caring for individuals of all ages dealing with ADHD, depression, anxiety, mood disorders, and PTSD. I am also proud to support the LGBTQ+ community and undocumented individuals, ensuring that everyone receives the care and respect they deserve.
Hello! I'm Oscar Castillo, a dedicated and compassionate Psychiatric Mental Health Nurse Practitioner (PMHNP) based in Southern California. With a strong background in mental health, I specialize in caring for individuals of all ages dealing with ADHD, depression, anxiety, mood disorders, and PTSD. I am also proud to support the LGBTQ+ community and undocumented individuals, ensuring that everyone receives the care and respect they deserve.
(619) 773-0238 View (619) 773-0238
Photo of The Moment By Dr. Stacy Cohen, MD, Psychiatrist
The Moment By Dr. Stacy Cohen
Psychiatrist, MD
Verified Verified
1 Endorsed
San Diego, CA 92102
We treat a variety of mental health issues including anxiety and mood disorders, ADHD, and addictive disorders.
I founded www.themomenthealth.com to create a safe space for our clients looking to both heal and grow. By using a bio/psycho/social/spiritual approach, we allow for holistic treatment that is tailored to the individual.
We treat a variety of mental health issues including anxiety and mood disorders, ADHD, and addictive disorders.
I founded www.themomenthealth.com to create a safe space for our clients looking to both heal and grow. By using a bio/psycho/social/spiritual approach, we allow for holistic treatment that is tailored to the individual.
(424) 581-0896 View (424) 581-0896
Photo of Joy Kennedy, MD, Psychiatrist
Joy Kennedy
Psychiatrist, MD
Verified Verified
San Diego, CA 92120
She has special interests in working with military families, anxiety disorders, and eating disorders.
Joy Kennedy, MD is a Board-Certified Child, Adolescent and Adult Psychiatrist in California who has been practicing since 2006. She received her Bachelor of Science from The University of Texas at Austin. She then completed her medical degree, general psychiatry residency, and child and adolescent psychiatry fellowship training at The University of Texas-Southwestern Medical Center. Dr. Kennedy offers a comprehensive treatment approach to both individual and family problems. She integrates psychotherapy and medications when necessary, and strongly believes in tailoring the treatment plan to fit the unique needs of each client.
She has special interests in working with military families, anxiety disorders, and eating disorders.
Joy Kennedy, MD is a Board-Certified Child, Adolescent and Adult Psychiatrist in California who has been practicing since 2006. She received her Bachelor of Science from The University of Texas at Austin. She then completed her medical degree, general psychiatry residency, and child and adolescent psychiatry fellowship training at The University of Texas-Southwestern Medical Center. Dr. Kennedy offers a comprehensive treatment approach to both individual and family problems. She integrates psychotherapy and medications when necessary, and strongly believes in tailoring the treatment plan to fit the unique needs of each client.
(858) 758-3527 View (858) 758-3527
Photo of Carla Hammond - Brainpower Wellness Institute, Psychiatrist
Brainpower Wellness Institute
Psychiatrist
Verified Verified
1 Endorsed
San Diego, CA 92111
Brainpower Wellness Institute is a leading center for children and adolescent psychiatry. We provide comprehensive and compassionate care to children and adolescents ages 5 through 18. Our team of experienced and board-certified psychiatrists and psychiatric nurse practitioners specializes in diagnosing and treating a wide range of mental health disorders, including anxiety disorders, attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), bipolar disorder, depression, eating disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and tic disorders.
Brainpower Wellness Institute is a leading center for children and adolescent psychiatry. We provide comprehensive and compassionate care to children and adolescents ages 5 through 18. Our team of experienced and board-certified psychiatrists and psychiatric nurse practitioners specializes in diagnosing and treating a wide range of mental health disorders, including anxiety disorders, attention-deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), bipolar disorder, depression, eating disorders, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and tic disorders.
(858) 293-1573 View (858) 293-1573
Photo of Dr. Troy Kurz, MD, MS, Psychiatrist
Dr. Troy Kurz
Psychiatrist, MD, MS
Verified Verified
San Diego, CA 92104
Dr. Troy Kurz MD, MS is a board-certified child & adolescent psychiatrist, specializing in psychopharmacology, ketamine treatment, integrative psychiatry and psychotherapy. He sees patients of all ages, but has a keen interest in children and adolescence. He cares for a patients with a wide range of mental disorders, including depression, anxiety, bipolar, PTSD and personality disorders. Pertaining to pediatrics and adolescents—he concentrates on autism spectrum disorders, ADHD, LGBTQIA+ health, trauma, and mood disorders.
Dr. Troy Kurz MD, MS is a board-certified child & adolescent psychiatrist, specializing in psychopharmacology, ketamine treatment, integrative psychiatry and psychotherapy. He sees patients of all ages, but has a keen interest in children and adolescence. He cares for a patients with a wide range of mental disorders, including depression, anxiety, bipolar, PTSD and personality disorders. Pertaining to pediatrics and adolescents—he concentrates on autism spectrum disorders, ADHD, LGBTQIA+ health, trauma, and mood disorders.
(858) 758-7995 View (858) 758-7995
Photo of Amy Milroy, DNP, APRN, Psychiatric Nurse Practitioner
Amy Milroy
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
San Diego, CA 92103
Are you ready to heal? Let's work together! You may be experiencing ADHD, depression, anxiety, PTSD, bipolar, OCD, substance use, or other concerns, and you are seeking wellness. Appointments with me provide personalized blends of medicine and therapy. I have special expertise in ADHD, PTSD and CPTSD, anxiety, and depression. I offer ketamine-assisted psychotherapy in clinic and retreat settings in California, as well as via telehealth in California and Illinois. I also provide regular medication management and therapy via telehealth in CA, IL, and NM. I'm here for you whether you're wanting progressive or traditional approaches.
Are you ready to heal? Let's work together! You may be experiencing ADHD, depression, anxiety, PTSD, bipolar, OCD, substance use, or other concerns, and you are seeking wellness. Appointments with me provide personalized blends of medicine and therapy. I have special expertise in ADHD, PTSD and CPTSD, anxiety, and depression. I offer ketamine-assisted psychotherapy in clinic and retreat settings in California, as well as via telehealth in California and Illinois. I also provide regular medication management and therapy via telehealth in CA, IL, and NM. I'm here for you whether you're wanting progressive or traditional approaches.
(858) 252-0529 View (858) 252-0529
Photo of Romilynn Danko, DNP, PMHNPBC, Psychiatric Nurse Practitioner
Romilynn Danko
Psychiatric Nurse Practitioner, DNP, PMHNPBC
Verified Verified
San Diego, CA 92116
Prior experience includes both inpatient and outpatient settings with an emphasis on treating ADHD, mood disorders (major depressive disorder, bipolar disorders), anxiety disorders, PTSD, and psychotic disorders (schizoaffective disorder, schizophrenia).
Dr. Danko is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who received her DNP from the University of San Diego. Having worked with children, adolescents, and adults in the mental health field for over 19 years, she welcomes all ages as clients. Her approach to mental health care is based on a strong belief in mind-body wellness that integrates complementary treatments including talk therapy, lifestyle modification, and medication management as well as alternative options.
Prior experience includes both inpatient and outpatient settings with an emphasis on treating ADHD, mood disorders (major depressive disorder, bipolar disorders), anxiety disorders, PTSD, and psychotic disorders (schizoaffective disorder, schizophrenia).
Dr. Danko is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) who received her DNP from the University of San Diego. Having worked with children, adolescents, and adults in the mental health field for over 19 years, she welcomes all ages as clients. Her approach to mental health care is based on a strong belief in mind-body wellness that integrates complementary treatments including talk therapy, lifestyle modification, and medication management as well as alternative options.
(858) 463-3790 View (858) 463-3790
Photo of Ankur Bindal - KMG Psychiatry (Dr. Ankur Bindal), MD, MPH, FAPA, FAASM, Psychiatrist
KMG Psychiatry (Dr. Ankur Bindal)
Psychiatrist, MD, MPH, FAPA, FAASM
Verified Verified
El Cajon, CA 92020  (Online Only)
KMG Psychiatry uses a combination of traditional and innovative treatments to target a wide range of conditions, including anxiety and depression, bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and sleep disorders.
KMG Psychiatry is an integrative psychiatry practice (with 3 offices in Vista, Sorrento Valley and Chula Vista areas providing convenient access) delivering high-quality, comprehensive care to the communities of San-Diego County, with a multi-faceted approach, striving to help individuals heal, energize, and become aware of their inner strengths, creating an individualized treatment plan for every patient, using a combination of traditional and innovative treatments. We offer medication management, psychotherapy and state of the art Neurostar Transcranial Magnetic Stimulation (TMS).
KMG Psychiatry uses a combination of traditional and innovative treatments to target a wide range of conditions, including anxiety and depression, bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and sleep disorders.
KMG Psychiatry is an integrative psychiatry practice (with 3 offices in Vista, Sorrento Valley and Chula Vista areas providing convenient access) delivering high-quality, comprehensive care to the communities of San-Diego County, with a multi-faceted approach, striving to help individuals heal, energize, and become aware of their inner strengths, creating an individualized treatment plan for every patient, using a combination of traditional and innovative treatments. We offer medication management, psychotherapy and state of the art Neurostar Transcranial Magnetic Stimulation (TMS).
(619) 393-3114 View (619) 393-3114
Dr. John Lowry
Psychiatrist, DO
Verified Verified
San Diego, CA 92108
Dr. John Lowry helps children, adolescents, and adults with anxiety, attention-deficit/hyperactivity disorder, autism spectrum disorders, obsessive-compulsive disorder, psychosis, post-traumatic stress disorder, and sleep disorders.
Dr. John Lowry helps children, adolescents, and adults with anxiety, attention-deficit/hyperactivity disorder, autism spectrum disorders, obsessive-compulsive disorder, psychosis, post-traumatic stress disorder, and sleep disorders.
(619) 457-4410 View (619) 457-4410
Photo of Joshua Dougherty, PMHNP, BC, Psychiatric Nurse Practitioner
Joshua Dougherty
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
San Diego, CA 92108
Josh primarily helps children, adolescents, and young adults with anxiety, attention-deficit/hyperactivity disorder, depression, mood disorder, and autism-related behaviors.
Josh primarily helps children, adolescents, and young adults with anxiety, attention-deficit/hyperactivity disorder, depression, mood disorder, and autism-related behaviors.
(619) 457-4410 View (619) 457-4410
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.