Anxiety Psychiatrists in Inglewood, CA
SFS Medical Group ,Inc
Psychiatric Nurse Practitioner, DNP , PMHNP, FNP
Verified Verified
Inglewood, CA 90305
My name is Fidelia Nnachetam, l am a Board Certified Nurser Practitioner and Psychiatric Mental Health Nurse Practitioner. I am qualified to practice both primary care and psychiatric. I diagnose, treat, and prescribe medications for children, adolescents, and adults. Some of my practice specialists: Depression, Schizophrenia, Bipolar, Anxiety, ADHD, Panic Attacks and Substance Abuse. Mental illness is nothing to be ashamed of, It is treatable by prescribing up-to-date psychiatric medications. Our treatment is via telehealth so the client can share their experiences in the comfort of their own home. We are available 7 days a week.
My name is Fidelia Nnachetam, l am a Board Certified Nurser Practitioner and Psychiatric Mental Health Nurse Practitioner. I am qualified to practice both primary care and psychiatric. I diagnose, treat, and prescribe medications for children, adolescents, and adults. Some of my practice specialists: Depression, Schizophrenia, Bipolar, Anxiety, ADHD, Panic Attacks and Substance Abuse. Mental illness is nothing to be ashamed of, It is treatable by prescribing up-to-date psychiatric medications. Our treatment is via telehealth so the client can share their experiences in the comfort of their own home. We are available 7 days a week.
Tameka Dyce
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Inglewood, CA 90301 (Online Only)
With expertise in assessment, therapy, and medication management, I provide holistic support for conditions like anxiety, depression, trauma, and substance use.
As a Psychiatric Mental Health Nurse Practitioner, I provide compassionate care to adults facing anxiety, depression, ADHD, bipolar disorder, and OCD. I create a safe, non-judgmental space for you to express your thoughts and feelings while feeling heard and validated. Together, we will develop effective coping strategies that foster resilience and self-acceptance. My goal is to empower you to regain balance, build meaningful connections, and find joy and purpose in your life through evidence-based interventions. Let’s embark on this transformative journey toward mental well-being together.
With expertise in assessment, therapy, and medication management, I provide holistic support for conditions like anxiety, depression, trauma, and substance use.
As a Psychiatric Mental Health Nurse Practitioner, I provide compassionate care to adults facing anxiety, depression, ADHD, bipolar disorder, and OCD. I create a safe, non-judgmental space for you to express your thoughts and feelings while feeling heard and validated. Together, we will develop effective coping strategies that foster resilience and self-acceptance. My goal is to empower you to regain balance, build meaningful connections, and find joy and purpose in your life through evidence-based interventions. Let’s embark on this transformative journey toward mental well-being together.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
I specialize in treating psychiatric conditions like depression, anxiety, and bipolar disorder, offering advanced treatments like TMS for those who haven't found success with traditional methods.
If you are open-minded, curious about your mental health, and committed to making positive changes in your life, we may be a great fit to work together. You might be dealing with issues like depression, anxiety, bipolar disorder, or PTSD, and you're seeking more than just symptom relief. You want a deeper understanding of yourself and the tools to cultivate a meaningful, authentic life. You’re looking for a treatment plan that’s not one-size-fits-all, but instead tailored to your unique needs, incorporating both traditional and interventional treatments.
I specialize in treating psychiatric conditions like depression, anxiety, and bipolar disorder, offering advanced treatments like TMS for those who haven't found success with traditional methods.
If you are open-minded, curious about your mental health, and committed to making positive changes in your life, we may be a great fit to work together. You might be dealing with issues like depression, anxiety, bipolar disorder, or PTSD, and you're seeking more than just symptom relief. You want a deeper understanding of yourself and the tools to cultivate a meaningful, authentic life. You’re looking for a treatment plan that’s not one-size-fits-all, but instead tailored to your unique needs, incorporating both traditional and interventional treatments.
I have advanced training in the safe use of medications for a wide range of mental health issues including depression, anxiety, psychosis, substance-use disorders, PTSD and OCD.
Are you looking for personalized mental health treatment? A psychiatrist who cares, listens, and understands? Then it sounds like your needs are why I became a doctor. I strive to help people take control of their mental health by listening to their experience, coming to a mutual understanding about their struggles, and working together to create a comprehensive treatment plan that aligns with their values. My practice, Regeneration Psychiatry, is based in Redondo Beach and we are happy to serve the Greater Los Angeles area.
I have advanced training in the safe use of medications for a wide range of mental health issues including depression, anxiety, psychosis, substance-use disorders, PTSD and OCD.
Are you looking for personalized mental health treatment? A psychiatrist who cares, listens, and understands? Then it sounds like your needs are why I became a doctor. I strive to help people take control of their mental health by listening to their experience, coming to a mutual understanding about their struggles, and working together to create a comprehensive treatment plan that aligns with their values. My practice, Regeneration Psychiatry, is based in Redondo Beach and we are happy to serve the Greater Los Angeles area.
Fidelia Nnachetam
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Inglewood, CA 90305 (Online Only)
My name is Fidelia Nnachetam, l am a Board Certified Nurser Practitioner and Psychiatric Mental Health Nurse Practitioner. I am qualified to practice both primary care and psychiatric. I diagnose, treat, and prescribe medications for children, adolescents, and adults.
My name is Fidelia Nnachetam, l am a Board Certified Nurser Practitioner and Psychiatric Mental Health Nurse Practitioner. I am qualified to practice both primary care and psychiatric. I diagnose, treat, and prescribe medications for children, adolescents, and adults.
Patricia Ann Bridewell
Psychiatric Nurse Practitioner, MSN/Ed, PMHNP, FNP-BC, online
Verified Verified
Inglewood, CA 90302
My intent is to let my clients know that I am here to help them. I also tell them that we will work together to help them determine how to work on their issues and goals. Many clients come in with psychiatric disorders that disrupts their life styles. I work with my clients, use my plan of care, and I encourage them to comply with the appointments.
My intent is to let my clients know that I am here to help them. I also tell them that we will work together to help them determine how to work on their issues and goals. Many clients come in with psychiatric disorders that disrupts their life styles. I work with my clients, use my plan of care, and I encourage them to comply with the appointments.
Tatiana Molinar
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Inglewood, CA 90301 (Online Only)
I specialize in culturally sensitive and holistic trauma informed mental health care, focusing on understanding and addressing your unique mental, behavioral, and emotional needs. My practice supports clients seeking clarity on medication options, whether starting new treatments, adjusting current regimens, or considering reductions. I provide affirming therapy that respects diverse identities, and centers folx who are neurodivergent, LGBTQ+, BiPOC, and disabled.
I specialize in culturally sensitive and holistic trauma informed mental health care, focusing on understanding and addressing your unique mental, behavioral, and emotional needs. My practice supports clients seeking clarity on medication options, whether starting new treatments, adjusting current regimens, or considering reductions. I provide affirming therapy that respects diverse identities, and centers folx who are neurodivergent, LGBTQ+, BiPOC, and disabled.
More Psychiatrists Nearby
Gina Ameri
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Los Angeles, CA 90045 (Online Only)
I have been actively treating mental health conditions across the lifespan, seeing patients ages 8-70. I have 3 years of experience as a Psychiatric Nurse Practitioner and have over 17 years of experience working as a Registered Nurse (RN) in a variety of both inpatient and outpatient settings. I am fully licensed in both California and Nevada, treating patients in both States. I manage an array of mental health conditions, such as depression, anxiety, adjustment disorders, bipolar disorder, insomnia, OCD, PTSD, ODD, and ADHD, to name a few.
I have been actively treating mental health conditions across the lifespan, seeing patients ages 8-70. I have 3 years of experience as a Psychiatric Nurse Practitioner and have over 17 years of experience working as a Registered Nurse (RN) in a variety of both inpatient and outpatient settings. I am fully licensed in both California and Nevada, treating patients in both States. I manage an array of mental health conditions, such as depression, anxiety, adjustment disorders, bipolar disorder, insomnia, OCD, PTSD, ODD, and ADHD, to name a few.
Restoring Minds Behavioral Services
Psychiatric Nurse Practitioner, DNP, MSN, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Los Angeles, CA 90045 (Online Only)
I provide psychiatric evaluation, medication management and work with a wide array of struggles including anxiety, ADHD, depression, panic, PTSD, mood disorders, trauma, eating disorders, self-esteem issues, compulsive behaviors, and adjustment.
Are you are struggling with your emotions, having sad mood, anxiety and finding it difficulty to cope with your situation? It can be discouraging when you feel like you've bounced around to different doctors and therapists and never experienced true relief for your symptoms. You don't want to deal with the hassle of multiple locations, multiple providers, and trying to get them to communicate about YOUR best treatment. Considering psychiatric evaluation and medication management may be an appropriate treatment for you.
I provide psychiatric evaluation, medication management and work with a wide array of struggles including anxiety, ADHD, depression, panic, PTSD, mood disorders, trauma, eating disorders, self-esteem issues, compulsive behaviors, and adjustment.
Are you are struggling with your emotions, having sad mood, anxiety and finding it difficulty to cope with your situation? It can be discouraging when you feel like you've bounced around to different doctors and therapists and never experienced true relief for your symptoms. You don't want to deal with the hassle of multiple locations, multiple providers, and trying to get them to communicate about YOUR best treatment. Considering psychiatric evaluation and medication management may be an appropriate treatment for you.
Savanna Olsson
Psychiatric Nurse Practitioner, NP
Verified Verified
Los Angeles, CA 90045 (Online Only)
Due to my inpatient and outpatient experience, I am well-versed in a range of mental health disorders including mood disorders, anxiety, PTSD, OCD, ADHD and psychotic disorders.
I am a Psychiatric Mental Health Nurse Practitioner. I completed my BSN and MSN at Azusa Pacific University. As a RN, I worked at a psychiatric hospital and at a jail based competency treatment program for patients that were incompetent to stand trial due to a mental illness.
Due to my inpatient and outpatient experience, I am well-versed in a range of mental health disorders including mood disorders, anxiety, PTSD, OCD, ADHD and psychotic disorders.
I am a Psychiatric Mental Health Nurse Practitioner. I completed my BSN and MSN at Azusa Pacific University. As a RN, I worked at a psychiatric hospital and at a jail based competency treatment program for patients that were incompetent to stand trial due to a mental illness.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Culver City, CA 90230 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Conroy is particularly interested in working with individuals with depression, bipolar disorder, anxiety disorders, PTSD and ADHD.
Elio Pedroso Conroy, MD, located in Napa Valley, is a board-certified Adult Psychiatrist licensed in California. Dr. Conroy attended medical school in Brazil, where he is originally from. He practiced as a generalist physician for a few years in his home country strengthening his foundation in general medicine. After that, he moved to the USA and completed his psychiatry residency at Saint Elizabeth’s Hospital, Washington DC.
Conroy is particularly interested in working with individuals with depression, bipolar disorder, anxiety disorders, PTSD and ADHD.
Elio Pedroso Conroy, MD, located in Napa Valley, is a board-certified Adult Psychiatrist licensed in California. Dr. Conroy attended medical school in Brazil, where he is originally from. He practiced as a generalist physician for a few years in his home country strengthening his foundation in general medicine. After that, he moved to the USA and completed his psychiatry residency at Saint Elizabeth’s Hospital, Washington DC.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
I am a board certified Adult, Child and Adolescent Psychiatrist licensed in California and New York. I am specialized in OCD and anxiety. Additionally, I have extensive experience in diagnosing and practicing evidence-based treatments in children, adolescent and adults who have depression, mood disorder, PTSD, and psychosis as well as providing parenting, behavioral strategies and life style modification to improve relationship and quality of life. I have a thorough knowledge of the neuroscience that is related to psychiatric illnesses.
I am a board certified Adult, Child and Adolescent Psychiatrist licensed in California and New York. I am specialized in OCD and anxiety. Additionally, I have extensive experience in diagnosing and practicing evidence-based treatments in children, adolescent and adults who have depression, mood disorder, PTSD, and psychosis as well as providing parenting, behavioral strategies and life style modification to improve relationship and quality of life. I have a thorough knowledge of the neuroscience that is related to psychiatric illnesses.
Jay Timacdog
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
8 Endorsed
Los Angeles, CA 90045
We are client-centered and holistic in our approach to treating anxiety, depression, ADHD, sleep disorders, panic attacks and OCD.
Are you one of those individuals needing mental health support but worried about the stigma that comes from talking to a therapist or psychiatrist? It's completely normal to feel concerned about the stigma surrounding mental health. But here's the thing: seeking help is a brave and important step towards feeling better. Remember, you're not alone in this journey, and there's no shame in taking care of your mental well-being. Finding a trustworthy provider can be challenging. Rest assured, here at HAWON Services, our patient’s privacy is our outmost priority.
We are client-centered and holistic in our approach to treating anxiety, depression, ADHD, sleep disorders, panic attacks and OCD.
Are you one of those individuals needing mental health support but worried about the stigma that comes from talking to a therapist or psychiatrist? It's completely normal to feel concerned about the stigma surrounding mental health. But here's the thing: seeking help is a brave and important step towards feeling better. Remember, you're not alone in this journey, and there's no shame in taking care of your mental well-being. Finding a trustworthy provider can be challenging. Rest assured, here at HAWON Services, our patient’s privacy is our outmost priority.
Ifeatu B Enemmuo
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
2 Endorsed
Los Angeles, CA 90045 (Online Only)
I am a board certified psychiatric and mental health nurse practitioner (PMHNP-BC) and specialized in psychiatric evaluations, diagnosis and evidenced based treatment including medication management of mental health conditions such as anxiety, depression, Adjustment disorder, Bipolar, ADHD.
No man is an Island, we are not meant to live in pain alone. Mental struggles hurt more than physical pain. Unfortunately it receives less attention, less empathy and compassion and more judgement than physical pain. I was raised to live in a community and build up the weak and hurting in the community because we are as strong as the strength of our weakest brethren. My goal as a psychiatric provider is to unconditionally support, build, strengthen and alleviate the judgement, and pain of mental struggles; this I achieve through empathy, listening, honest communication, building trust and strong partnership with my clients.
I am a board certified psychiatric and mental health nurse practitioner (PMHNP-BC) and specialized in psychiatric evaluations, diagnosis and evidenced based treatment including medication management of mental health conditions such as anxiety, depression, Adjustment disorder, Bipolar, ADHD.
No man is an Island, we are not meant to live in pain alone. Mental struggles hurt more than physical pain. Unfortunately it receives less attention, less empathy and compassion and more judgement than physical pain. I was raised to live in a community and build up the weak and hurting in the community because we are as strong as the strength of our weakest brethren. My goal as a psychiatric provider is to unconditionally support, build, strengthen and alleviate the judgement, and pain of mental struggles; this I achieve through empathy, listening, honest communication, building trust and strong partnership with my clients.
He is qualified to treat individuals with ADHD, depression, and anxiety.
Hendrick Soh, MD participates in the evaluation and psychiatric medical management of children and adolescents in Los Angeles, CA. Dr. Soh is a diplomate of the American Board of Psychiatry and Neurology and is board-certified in General psychiatry with additional specialty training in Child & Adolescent psychiatry. He completed his undergraduate education at UCLA and medical school at UC-Irvine. Dr. Soh then finished his residency training at Harbor-UCLA and his fellowship training at the UCLA Semel Institute for Neuroscience and Human Behavior and the UCLA Resnick Neuropsychiatric Hospital.
He is qualified to treat individuals with ADHD, depression, and anxiety.
Hendrick Soh, MD participates in the evaluation and psychiatric medical management of children and adolescents in Los Angeles, CA. Dr. Soh is a diplomate of the American Board of Psychiatry and Neurology and is board-certified in General psychiatry with additional specialty training in Child & Adolescent psychiatry. He completed his undergraduate education at UCLA and medical school at UC-Irvine. Dr. Soh then finished his residency training at Harbor-UCLA and his fellowship training at the UCLA Semel Institute for Neuroscience and Human Behavior and the UCLA Resnick Neuropsychiatric Hospital.
See more therapy options for Inglewood
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Anxiety Psychiatrists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.