Mindfulness-Based (MBCT) Psychiatrists in Folsom, CA

Photo of Erika Brenda Arias, PMHNP, Psychiatric Nurse Practitioner
Erika Brenda Arias
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Folsom, CA 95630  (Online Only)
My name is Erika Arias MSN, FNP-BC, a Psychiatric Mental Health Nurse Practitioner with over 6 years of experience in the field. I provide psychiatric evaluations and medication management for patients between the ages of 18-70 years old. I work with patients who struggle with depressive disorders, generalized anxiety disorders, PTSD, insomnia, schizophrenia, ADHD, OCD, and mood disorders and provide services in addiction medicine. My approach is supportive, compassion focused, and culturally sensitive while incorporating Mindfulness-Based Cognitive Therapy (MBCT).
My name is Erika Arias MSN, FNP-BC, a Psychiatric Mental Health Nurse Practitioner with over 6 years of experience in the field. I provide psychiatric evaluations and medication management for patients between the ages of 18-70 years old. I work with patients who struggle with depressive disorders, generalized anxiety disorders, PTSD, insomnia, schizophrenia, ADHD, OCD, and mood disorders and provide services in addiction medicine. My approach is supportive, compassion focused, and culturally sensitive while incorporating Mindfulness-Based Cognitive Therapy (MBCT).
(510) 726-7117 View (510) 726-7117
Photo of Julie Marie Bergman, AGNP, PMHNP, Psychiatric Nurse Practitioner
Julie Marie Bergman
Psychiatric Nurse Practitioner, AGNP, PMHNP
Verified Verified
Folsom, CA 95630
Hi! I am the owner and founder of Grace Mental Health Resources. I am excited to share my years of mental health knowledge with you in order to improve your quality of life. I specialize in mitigating anxiety and depression and my goal is to help you transcend your well-being. I would love to help you move towards creating the life you have dreamed of living. I began my career in the US Army. I became a Registered Nurse in 2000. I became a Nurse Practitioner in 2016. I am now certified as a Adult Geriatric Nurse Practitioner and as a Mental Health Nurse Practitioner. My hobbies include running, hiking, biking, swimming,
Hi! I am the owner and founder of Grace Mental Health Resources. I am excited to share my years of mental health knowledge with you in order to improve your quality of life. I specialize in mitigating anxiety and depression and my goal is to help you transcend your well-being. I would love to help you move towards creating the life you have dreamed of living. I began my career in the US Army. I became a Registered Nurse in 2000. I became a Nurse Practitioner in 2016. I am now certified as a Adult Geriatric Nurse Practitioner and as a Mental Health Nurse Practitioner. My hobbies include running, hiking, biking, swimming,
(916) 970-7323 View (916) 970-7323
Photo of Melissa Fisher, PMHNP, NP, Psychiatric Nurse Practitioner
Melissa Fisher
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
Folsom, CA 95630
Melissa Fisher is a psychiatric mental health nurse practitioner who is committed to providing compassionate and empathetic care. She has been practicing medicine since 2003. Melissa is dual-certified as a family nurse practitioner and a psychiatric mental health nurse practitioner. After working several years in hematology/oncology, she transitioned into psychiatry and completed a post-master’s certificate as a psychiatric mental health nurse practitioner. She has been working in psychiatry for 10+ years and has experience treating adults of all ages in inpatient/skilled nursing and outpatient settings.
Melissa Fisher is a psychiatric mental health nurse practitioner who is committed to providing compassionate and empathetic care. She has been practicing medicine since 2003. Melissa is dual-certified as a family nurse practitioner and a psychiatric mental health nurse practitioner. After working several years in hematology/oncology, she transitioned into psychiatry and completed a post-master’s certificate as a psychiatric mental health nurse practitioner. She has been working in psychiatry for 10+ years and has experience treating adults of all ages in inpatient/skilled nursing and outpatient settings.
(916) 571-1399 View (916) 571-1399
Photo of Dr. Abhishek Rai - Psychiatrist (Integrative/Holistic), MD, Psychiatrist
Psychiatrist (Integrative/Holistic)
Psychiatrist, MD
Verified Verified
Folsom, CA 95630
Dr. Abhishek Rai is dedicated to transforming the lives of individuals grappling with psychiatric conditions such as depression, mood disorders, anxiety, PTSD, and OCD. What sets Dr. Rai apart is his distinctive approach, seamlessly blending Western and Eastern medicine philosophies in a highly personalized manner for each patient. Driven by the conviction that true healing encompasses the body, mind, and spirit, he initiates treatment with medication but views complete healing as an intricate journey. He empowers his patients with evidence-based modalities and a diverse toolkit for a holistic and transformative healing experience
Dr. Abhishek Rai is dedicated to transforming the lives of individuals grappling with psychiatric conditions such as depression, mood disorders, anxiety, PTSD, and OCD. What sets Dr. Rai apart is his distinctive approach, seamlessly blending Western and Eastern medicine philosophies in a highly personalized manner for each patient. Driven by the conviction that true healing encompasses the body, mind, and spirit, he initiates treatment with medication but views complete healing as an intricate journey. He empowers his patients with evidence-based modalities and a diverse toolkit for a holistic and transformative healing experience
(916) 892-0416 View (916) 892-0416
Photo of Ani Behrouzi - Trauma Recovery Psychiatry Center , PMHNP, Psychiatric Nurse Practitioner
Trauma Recovery Psychiatry Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Folsom, CA 95630
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
(279) 465-0442 View (279) 465-0442
Photo of Jacqueline Constantino, PMHNP, Psychiatric Nurse Practitioner
Jacqueline Constantino
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Folsom, CA 95671  (Online Only)
I am a board certified psychiatric mental health nurse practitioner with dual certification as an adult/gerontology primary care NP and I also obtained my Doctor of Nursing practice degree. I have over 14 years of nursing experience and my goal is to provide compassionate, holistic care to help clients achieve optimal wellness. I am comfortable treating all conditions to include depression, anxiety, insomnia, mood disorders, ADHD, PTSD, social phobia, obsessive compulsive disorder, binge-eating disorder, and weight management.
I am a board certified psychiatric mental health nurse practitioner with dual certification as an adult/gerontology primary care NP and I also obtained my Doctor of Nursing practice degree. I have over 14 years of nursing experience and my goal is to provide compassionate, holistic care to help clients achieve optimal wellness. I am comfortable treating all conditions to include depression, anxiety, insomnia, mood disorders, ADHD, PTSD, social phobia, obsessive compulsive disorder, binge-eating disorder, and weight management.
(424) 424-8911 View (424) 424-8911
Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Folsom, CA 95762
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(559) 785-0476 View (559) 785-0476
Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Folsom, CA 95671
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(559) 245-7442 View (559) 245-7442
Photo of Ashley Miller, PMHNP, Psychiatric Nurse Practitioner
Ashley Miller
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Folsom, CA 95763
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(559) 235-1617 View (559) 235-1617
Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
Folsom, CA 95671
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(559) 744-0489 View (559) 744-0489
Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Folsom, CA 95763  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(559) 345-9942 View (559) 345-9942
Photo of Dr. Mark Chofla - Dr. Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr. Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Folsom, CA 95671  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(916) 302-2857 View (916) 302-2857
Photo of Michelle Ladringan, DNP, APRN, PHN, FNP-BC, PMHNP-B, Psychiatric Nurse Practitioner
Michelle Ladringan
Psychiatric Nurse Practitioner, DNP, APRN, PHN, FNP-BC, PMHNP-B
Verified Verified
1 Endorsed
Folsom, CA 95763
Call now & let’s talk about it. The interactions that occur between our bodies, minds, & environment have always piqued my curiosity. This curiosity has taken me on a plethora of excursions as I have learned how we come to be such distinct individuals. The medical specialty that makes the most sense is psychiatry and the bio-psycho-social approach, which considers all facets of a person's life. Being an integrative psychiatric mental health nurse practitioner, I am receptive to both conventional & complementary/alternative methods for achieving recovery and completeness.
Call now & let’s talk about it. The interactions that occur between our bodies, minds, & environment have always piqued my curiosity. This curiosity has taken me on a plethora of excursions as I have learned how we come to be such distinct individuals. The medical specialty that makes the most sense is psychiatry and the bio-psycho-social approach, which considers all facets of a person's life. Being an integrative psychiatric mental health nurse practitioner, I am receptive to both conventional & complementary/alternative methods for achieving recovery and completeness.
(707) 215-5929 View (707) 215-5929

More Psychiatrists Nearby

Photo of Erika Brenda Arias, PMHNP, Psychiatric Nurse Practitioner
Erika Brenda Arias
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Citrus Heights, CA 95610  (Online Only)
My name is Erika Arias MSN, FNP-BC, a Psychiatric Mental Health Nurse Practitioner with over 6 years of experience in the field. I provide psychiatric evaluations and medication management for patients between the ages of 18-70 years old. I work with patients who struggle with depressive disorders, generalized anxiety disorders, PTSD, insomnia, schizophrenia, ADHD, OCD, and mood disorders and provide services in addiction medicine. My approach is supportive, compassion focused, and culturally sensitive while incorporating Mindfulness-Based Cognitive Therapy (MBCT).
My name is Erika Arias MSN, FNP-BC, a Psychiatric Mental Health Nurse Practitioner with over 6 years of experience in the field. I provide psychiatric evaluations and medication management for patients between the ages of 18-70 years old. I work with patients who struggle with depressive disorders, generalized anxiety disorders, PTSD, insomnia, schizophrenia, ADHD, OCD, and mood disorders and provide services in addiction medicine. My approach is supportive, compassion focused, and culturally sensitive while incorporating Mindfulness-Based Cognitive Therapy (MBCT).
(510) 631-0470 View (510) 631-0470
Photo of Eriam Solome Nnamaliri, PMHNP, BC, Psychiatric Nurse Practitioner
Eriam Solome Nnamaliri
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Fair Oaks, CA 95628
conventional psychotropic medication management and use psychotherapy coupled with mindfulness and talk therapy modalities.
I am a board certified-nurse practitioner with over 15 years of experience in mental health. I have worked with children and adults in both outpatient and inpatient settings at Kaiser Permanente and Sutter Health, respectively. I specialize in the treatment of mental disorders among adolescents ages 15 to 18, adults, ages 19 to 65. My experience includes managing depression, anxiety, trauma, psychosis, attention deficit disorder, early dementia, anger, stress, and insomnia.
conventional psychotropic medication management and use psychotherapy coupled with mindfulness and talk therapy modalities.
I am a board certified-nurse practitioner with over 15 years of experience in mental health. I have worked with children and adults in both outpatient and inpatient settings at Kaiser Permanente and Sutter Health, respectively. I specialize in the treatment of mental disorders among adolescents ages 15 to 18, adults, ages 19 to 65. My experience includes managing depression, anxiety, trauma, psychosis, attention deficit disorder, early dementia, anger, stress, and insomnia.
(916) 526-3724 View (916) 526-3724
Photo of Jason Jemera, MSN, PMHNP, Psychiatric Nurse Practitioner
Jason Jemera
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Roseville, CA 95678  (Online Only)
I use mindfulness meditation, life coaching, lab monitoring, vitamins, nutrition, movement, books and more to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. Together we can navigate through depression, anxiety, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), life transitions, career/academic stress, and self esteem issues. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
I use mindfulness meditation, life coaching, lab monitoring, vitamins, nutrition, movement, books and more to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. Together we can navigate through depression, anxiety, insomnia, bipolar disorder, post-traumatic stress disorder (PTSD), attention deficit-hyperactivity disorder (ADHD), life transitions, career/academic stress, and self esteem issues. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
(916) 827-4852 View (916) 827-4852
Photo of Maria Steiner-Renoir, PMHNP, FNP, Psychiatric Nurse Practitioner
Maria Steiner-Renoir
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Roseville, CA 95661
We co-create personalized plans that include mindfulness, supplements, medication, therapy, self-care, and lifestyle coaching through exercise and nutrition.
I am an integrative psychiatric provider who helps adults facing anxiety, depression, grief, mood disorders, life role transitions and trauma/PTSD related issues to regain their vitality and centeredness, create better understanding of self, and achieve closer relationships with others by using a holistic approach of care. I also have a special interest in working with individuals who are going through divorce, adoption, birth, moving, severe illness, or have experienced a death in their family.
We co-create personalized plans that include mindfulness, supplements, medication, therapy, self-care, and lifestyle coaching through exercise and nutrition.
I am an integrative psychiatric provider who helps adults facing anxiety, depression, grief, mood disorders, life role transitions and trauma/PTSD related issues to regain their vitality and centeredness, create better understanding of self, and achieve closer relationships with others by using a holistic approach of care. I also have a special interest in working with individuals who are going through divorce, adoption, birth, moving, severe illness, or have experienced a death in their family.
View
Photo of Amita Upadhyay, MD, MPH, Psychiatrist
Amita Upadhyay
Psychiatrist, MD, MPH
Verified Verified
Roseville, CA 95678
Does your child struggle with anxiety, depression, ADHD, social skills or low self esteem? I specialize in child and adolescent psychiatry. Since research has shown that the most effective treatment combination is psychotherapy and medication, I like to use evidence based treatments in my practice and tend to be conservative in my approach to medications. I use a patient centered approach to care. I understand that mental health treatment is unique to each patient and I strive to help each patient with their individual need. I am a TMS provider and offer tools such as meditation and exercise as opposed to a medication only approach.
Does your child struggle with anxiety, depression, ADHD, social skills or low self esteem? I specialize in child and adolescent psychiatry. Since research has shown that the most effective treatment combination is psychotherapy and medication, I like to use evidence based treatments in my practice and tend to be conservative in my approach to medications. I use a patient centered approach to care. I understand that mental health treatment is unique to each patient and I strive to help each patient with their individual need. I am a TMS provider and offer tools such as meditation and exercise as opposed to a medication only approach.
(916) 378-6080 View (916) 378-6080
Photo of Joseph Modestus, PMHNP, Psychiatric Nurse Practitioner
Joseph Modestus
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fair Oaks, CA 95628  (Online Only)
Hello, I'm Joseph Modestus a licensed psychiatric Nurse Practitioner (PMHNP-BC) with a focus on providing compassionate, evidence-based care. I specialize in anxiety, depression, Bipolar, Schizophrenia, and trauma-related disorders, using a collaborative approach to develop personalized treatment plans. My goal is to support patients in achieving emotional well-being and a fulfilling life.
Hello, I'm Joseph Modestus a licensed psychiatric Nurse Practitioner (PMHNP-BC) with a focus on providing compassionate, evidence-based care. I specialize in anxiety, depression, Bipolar, Schizophrenia, and trauma-related disorders, using a collaborative approach to develop personalized treatment plans. My goal is to support patients in achieving emotional well-being and a fulfilling life.
(424) 424-8911 View (424) 424-8911
Photo of Oyebola Oyelade, PMHNP, Psychiatric Nurse Practitioner
Oyebola Oyelade
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Gold River, CA 95670  (Online Only)
I am a board certified psychiatric mental health nurse practitioner and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
I am a board certified psychiatric mental health nurse practitioner and I have many years of experience in mental health management. I aim to support both the mental and physical health of my clients. I meet my patients where they are. I utilize many approaches in my treatment plans, including psychotherapy, psychopharmacology, innovative, individualized care, motivational interviews, goal setting, supportive, strength-based, person-centered, compassion-focused, evidence-based practices, and patient education.
(424) 424-8911 View (424) 424-8911
Mindfulness-Based (MBCT) Psychiatrists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.