Anxiety Psychiatrists in Danville, CA

Photo of Said A Ibrahimi - Vortex Psychiatry - TMS Clinic & Ketamine Infusion, MD, Psychiatrist
Vortex Psychiatry - TMS Clinic & Ketamine Infusion
Psychiatrist, MD
Verified Verified
2 Endorsed
Danville, CA 94506
Dr. Ibrahimi channels his energy into providing individualized care for each of his patients, as each patient exhibits a variety of symptoms and disorders. He is dedicated to reaching the root cause of the symptoms that patients exhibit so that treatment is maximized to its optimal effects. Dr. Ibrahimi enjoys using the most advanced modalities of treatment which includes TMS (Trans Magnetic Cranial Treatment), which shown to be a more effective, safe, direct alternative treatment to various psychopathologies including depression, anxiety, OCD, ADHD, Insomnia, and PTSD.
Dr. Ibrahimi channels his energy into providing individualized care for each of his patients, as each patient exhibits a variety of symptoms and disorders. He is dedicated to reaching the root cause of the symptoms that patients exhibit so that treatment is maximized to its optimal effects. Dr. Ibrahimi enjoys using the most advanced modalities of treatment which includes TMS (Trans Magnetic Cranial Treatment), which shown to be a more effective, safe, direct alternative treatment to various psychopathologies including depression, anxiety, OCD, ADHD, Insomnia, and PTSD.
(925) 222-2554 View (925) 222-2554
Photo of Andrew Krompier - Brain Wellness Center, MD, Psychiatrist
Brain Wellness Center
Psychiatrist, MD
Verified Verified
Danville, CA 94506
PLEASE VISIT OUR WEBSITE BEFORE CONTACTING ME. I use Transcranial magnetic stimulation (TMS), Transcranial direct current stimulation (tDCS), and Auditory integration training (AIT) to treat brain-based disorders such as depression, OCD, addiction, anxiety, ADHD, Auditory Processing Disorder, Traumatic Brain Injury (TBI), Post-Concussion Syndrome, and Autism. Treating the cause not the symptoms. I am not accepting medication-management patients.
PLEASE VISIT OUR WEBSITE BEFORE CONTACTING ME. I use Transcranial magnetic stimulation (TMS), Transcranial direct current stimulation (tDCS), and Auditory integration training (AIT) to treat brain-based disorders such as depression, OCD, addiction, anxiety, ADHD, Auditory Processing Disorder, Traumatic Brain Injury (TBI), Post-Concussion Syndrome, and Autism. Treating the cause not the symptoms. I am not accepting medication-management patients.
(925) 231-0633 View (925) 231-0633
Photo of Jennifer Knisely, PMHNP, Psychiatric Nurse Practitioner
Jennifer Knisely
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danville, CA 94526  (Online Only)
Jennifer has worked with patients with depression, anxiety, ADHD, OCD, PTSD, bipolar, schizoaffective, schizophrenic, and suicidal patients.
Jennifer Knisely is a board-certified psychiatric nurse practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). She is passionate about providing quality, compassionate, and comprehensive mental health services to both geriatric and adult populations. Jennifer obtains strong clinical skills, with an intuitive ability to build patient rapport while providing evidence-based care. Jennifer provides collaborative, holistic, and patient-centered care focusing on what matters most to you. I want you to leave your session feeling better than you did. I want you to be the best version of you!
Jennifer has worked with patients with depression, anxiety, ADHD, OCD, PTSD, bipolar, schizoaffective, schizophrenic, and suicidal patients.
Jennifer Knisely is a board-certified psychiatric nurse practitioner (PMHNP-BC) with a Doctorate in Nursing Practice (DNP). She is passionate about providing quality, compassionate, and comprehensive mental health services to both geriatric and adult populations. Jennifer obtains strong clinical skills, with an intuitive ability to build patient rapport while providing evidence-based care. Jennifer provides collaborative, holistic, and patient-centered care focusing on what matters most to you. I want you to leave your session feeling better than you did. I want you to be the best version of you!
(424) 424-8911 View (424) 424-8911
Photo of Olga Jackson, PMHNP, Psychiatric Nurse Practitioner
Olga Jackson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danville, CA 94526  (Online Only)
I specialize in mental health medication management and counseling for individuals aged 12 and older struggling with mental health challenges, such as depression, anxiety, substance use disorder, and attention-deficit hyperactivity disorder (ADHD), schizophrenia, and personality d/o.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I am fluent in English and Russian, and I have 15 years of experience in mental health care and nursing during which my focus has been improving the lives of my patients using highly effective treatments to include medication management and psychotherapy. In addition to utilizing mental health medication, I also use Motivational interviewing, Supportive Therapy, and Psychodynamic approaches to therapy and treatment.
I specialize in mental health medication management and counseling for individuals aged 12 and older struggling with mental health challenges, such as depression, anxiety, substance use disorder, and attention-deficit hyperactivity disorder (ADHD), schizophrenia, and personality d/o.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I am fluent in English and Russian, and I have 15 years of experience in mental health care and nursing during which my focus has been improving the lives of my patients using highly effective treatments to include medication management and psychotherapy. In addition to utilizing mental health medication, I also use Motivational interviewing, Supportive Therapy, and Psychodynamic approaches to therapy and treatment.
(424) 424-8911 View (424) 424-8911
Photo of Dave Auluck - The Focus Doc, MD, Psychiatrist
The Focus Doc
Psychiatrist, MD
Verified Verified
1 Endorsed
Danville, CA 94526
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
specializes in treating cognitive issues related to ADHD, Anxiety, Brain Fog, Depression, OCD, and PTSD.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
(925) 732-5834 View (925) 732-5834
Photo of Thomas Letourneau, MD, Psychiatrist
Thomas Letourneau
Psychiatrist, MD
Verified Verified
Danville, CA 94506  (Online Only)
Dr. Thomas G Letourneau, MD, brings kindness and clinical expertise to the treatment of a wide variety of conditions, including depression, anxiety, panic, bipolar disorders, relationship problems, and life transitions. He believes truly caring about his patients and showing them kindness and compassion is the first step in healing. He is an experienced psychopharmacologist who specializes in medication management. He stays on the cutting edge of the most current research and treatment methodologies in order to manage various psychiatric conditions in the most effective way possible.
Dr. Thomas G Letourneau, MD, brings kindness and clinical expertise to the treatment of a wide variety of conditions, including depression, anxiety, panic, bipolar disorders, relationship problems, and life transitions. He believes truly caring about his patients and showing them kindness and compassion is the first step in healing. He is an experienced psychopharmacologist who specializes in medication management. He stays on the cutting edge of the most current research and treatment methodologies in order to manage various psychiatric conditions in the most effective way possible.
(628) 212-6840 View (628) 212-6840
Photo of Farah Khan, MD, FAPA, Psychiatrist
Farah Khan
Psychiatrist, MD, FAPA
Verified Verified
Danville, CA 94506
My areas of expertise include Anxiety and Panic disorders, Obsessive-Compulsive disorder, Depression, Mood disorders, and Women's issues.
Welcome! I am pleased to have you consider my practice for your psychiatric health care needs. I am licensed to practice medicine by the California State Medical Board, and am board-certified in Psychiatry by the American Board of Psychiatry and Neurology. After receiving my medical degree from Sindh Medical College, I completed my Psychiatry Residency from Bergen Regional Medical Center in Paramus, NJ. I have been practicing psychiatry in California since 2003.
My areas of expertise include Anxiety and Panic disorders, Obsessive-Compulsive disorder, Depression, Mood disorders, and Women's issues.
Welcome! I am pleased to have you consider my practice for your psychiatric health care needs. I am licensed to practice medicine by the California State Medical Board, and am board-certified in Psychiatry by the American Board of Psychiatry and Neurology. After receiving my medical degree from Sindh Medical College, I completed my Psychiatry Residency from Bergen Regional Medical Center in Paramus, NJ. I have been practicing psychiatry in California since 2003.
(925) 393-0274 View (925) 393-0274
Photo of Simret Nanda, MD, Psychiatrist
Simret Nanda
Psychiatrist, MD
Verified Verified
2 Endorsed
Danville, CA 94506
I also specialize in eating disorders, mood/ anxiety disorders & substance abuse.
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
I also specialize in eating disorders, mood/ anxiety disorders & substance abuse.
My ideal client could be a child, adolescent or an adult that wants and needs to get psychiatric care. I am an open-minded and holistic psychiatrist who takes the whole person into account when I am treating him/her. I practice the biopsychosocial model and I also understand that not all treatment modalities work for all people. I tailor treatment goals and strategies for each individual person. I am also a big believer in combining diet, exercise, acupuncture, reiki, massage, physical therapy, psychotherapy, hypnotherapy, psychoeducation, groups into the treatment plan and focusing on wellness as well.
(925) 744-8449 View (925) 744-8449
Photo of Mike Hoaglin - Gut Feelings Psychosomatic Medicine, MD, Psychiatrist
Gut Feelings Psychosomatic Medicine
Psychiatrist, MD
Verified Verified
Danville, CA 94526
I treat clients who have suffered from depression, anxiety, OCD, bipolar disorder, PTSD or who simply feel that something is just not right with their mind or body and are looking for a diagnosis and/or relief. My clients are busy professionals who seek a real-world approach to psychiatric treatment. I meaningfully use technology to make interactions convenient, comfortable and no-nonsense.
I treat clients who have suffered from depression, anxiety, OCD, bipolar disorder, PTSD or who simply feel that something is just not right with their mind or body and are looking for a diagnosis and/or relief. My clients are busy professionals who seek a real-world approach to psychiatric treatment. I meaningfully use technology to make interactions convenient, comfortable and no-nonsense.
(415) 941-3692 View (415) 941-3692
Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Danville, CA 94526  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(925) 394-4987 View (925) 394-4987
Photo of Randall Scott Bailey, MD, Psychiatrist
Randall Scott Bailey
Psychiatrist, MD
Verified Verified
Danville, CA 94526  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-7908 View (310) 340-7908
Photo of Adel Mostafavi, MD, Psychiatrist
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Danville, CA 94526  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 856-9442 View (310) 856-9442
Photo of Shannon Jones, PMHNP, Psychiatric Nurse Practitioner
Shannon Jones
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danville, CA 94506  (Online Only)
My name is Shannon Jones and I am an Psychiatric-Mental Health Nurse Practitioner. I am a holistic focused, patient-centered provider who chooses to focus on the inner-healing ability of every person. My goal is to support clients on their journey to heal themselves utilizing both traditional and alternative methods. I am an Army veteran comfortable working with veterans, first responders, police, firefighters and other first-line trauma workers.
My name is Shannon Jones and I am an Psychiatric-Mental Health Nurse Practitioner. I am a holistic focused, patient-centered provider who chooses to focus on the inner-healing ability of every person. My goal is to support clients on their journey to heal themselves utilizing both traditional and alternative methods. I am an Army veteran comfortable working with veterans, first responders, police, firefighters and other first-line trauma workers.
(424) 424-8911 View (424) 424-8911
Photo of Tirath Gill, MD, Psychiatrist
Tirath Gill
Psychiatrist, MD
Verified Verified
Danville, CA 94506  (Online Only)
I have been in practice for over 25 years serving patients and communities in different roles. I believe in keeping the patient’s concerns front and center when making treatment plans and it delights me to see them get better. I believe many individuals are capable of brilliant insights that can bring lasting joy and peace in their lives. I believe in the great potential of cognitive behavior therapy and other therapies. Sometimes therapy works even better when combined with the right psychiatric medication. I enjoy working with other clinicians on collaborative care.
I have been in practice for over 25 years serving patients and communities in different roles. I believe in keeping the patient’s concerns front and center when making treatment plans and it delights me to see them get better. I believe many individuals are capable of brilliant insights that can bring lasting joy and peace in their lives. I believe in the great potential of cognitive behavior therapy and other therapies. Sometimes therapy works even better when combined with the right psychiatric medication. I enjoy working with other clinicians on collaborative care.
(669) 213-1256 View (669) 213-1256
Photo of Elizabeth Mole, DNP, PMHNP, Psychiatric Nurse Practitioner
Elizabeth Mole
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Danville, CA 94506  (Online Only)
Dr. Elizabeth Mole, DNP, PMHNP-BC, has an extensive background in treating a wide range of mental health issues, from depression to schizophrenia, ensuring that each client receives care tailored to their specific needs. Her approach is not just about addressing symptoms but nurturing overall wellness, leveraging cutting-edge treatments and a compassionate, understanding demeanor to foster healing and growth. With a Doctorate of Nursing from Johns Hopkins University and a Masters in Nursing from UCSF, she brings over a decade of experience. She is board certified with the American Nurses Credentialing Center.
Dr. Elizabeth Mole, DNP, PMHNP-BC, has an extensive background in treating a wide range of mental health issues, from depression to schizophrenia, ensuring that each client receives care tailored to their specific needs. Her approach is not just about addressing symptoms but nurturing overall wellness, leveraging cutting-edge treatments and a compassionate, understanding demeanor to foster healing and growth. With a Doctorate of Nursing from Johns Hopkins University and a Masters in Nursing from UCSF, she brings over a decade of experience. She is board certified with the American Nurses Credentialing Center.
(925) 489-0912 View (925) 489-0912
Photo of Sarah Schenk, MSN, PMHNP, Psychiatric Nurse Practitioner
Sarah Schenk
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Danville, CA 94526  (Online Only)
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
As a board certified Psychiatric Nurse Practitioner and Certified Integrative Mental Health Professional, I specialize in helping young professionals, healthcare workers and adults age 18-65 struggling with perfectionism, low self-worth, burnout, and a constant feeling of “tired but wired” achieve a more balanced and joyful life by offering a holistic approach to treatment.
(925) 477-2646 View (925) 477-2646

More Psychiatrists Nearby

Photo of Uchenna Okoye, MD , Psychiatrist
Uchenna Okoye
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 692-2379 View (408) 692-2379
Photo of Catalina Villa, MD , Psychiatrist
Catalina Villa
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 852-7953 View (408) 852-7953
Photo of Waqar Zuberi, MD , Psychiatrist
Waqar Zuberi
Psychiatrist, MD
Verified Verified
San Ramon, CA 94583  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 443-2257 View (408) 443-2257
Photo of Kailee Marin, DO, Psychiatrist
Kailee Marin
Psychiatrist, DO
Verified Verified
San Ramon, CA 94583  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(408) 549-8110 View (408) 549-8110
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.