Trauma and PTSD Psychiatrists in Daly City, CA

Photo of Simone Borghei, PMHNP, Psychiatric Nurse
Simone Borghei
Psychiatric Nurse, PMHNP
Verified Verified
Daly City, CA 94015  (Online Only)
I am a board-certified psychiatric mental health nurse practitioner, who has worked in several clinical specialties including the pediatrics unit, pediatric intensive care unit, adult medical-surgical unit, telemetry unit, adult inpatient psychiatry unit, and postpartum unit as a registered nurse. I received my Master of Science in Nursing from Azusa Pacific University in 2020 and am currently working toward my Doctorate in Nursing. After graduation, I completed a one-year residency for the Veterans Affairs in Sacramento and worked with veterans with severe mental illnesses, substance abuse, and post-traumatic stress disorder.
I am a board-certified psychiatric mental health nurse practitioner, who has worked in several clinical specialties including the pediatrics unit, pediatric intensive care unit, adult medical-surgical unit, telemetry unit, adult inpatient psychiatry unit, and postpartum unit as a registered nurse. I received my Master of Science in Nursing from Azusa Pacific University in 2020 and am currently working toward my Doctorate in Nursing. After graduation, I completed a one-year residency for the Veterans Affairs in Sacramento and worked with veterans with severe mental illnesses, substance abuse, and post-traumatic stress disorder.
(650) 418-2308 View (650) 418-2308
Photo of Jean-Paul Cortez, PMHNP, Psychiatric Nurse Practitioner
Jean-Paul Cortez
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94015  (Online Only)
Welcome! I’m JP, your dedicated Psychiatric Mental Health Nurse Practitioner. My goal during our sessions is to create an inclusive environment where you feel valued and supported. Whether you seek guidance, healing, or simply someone to listen, I am here to offer my expertise and support. I have over 10 years of healthcare experience - 4 of those specializing in diagnosing and treating a wide range of mental health conditions including ADHD, depression, anxiety, addiction/substance abuse, insomnia, bipolar disorder, trauma, and more.
Welcome! I’m JP, your dedicated Psychiatric Mental Health Nurse Practitioner. My goal during our sessions is to create an inclusive environment where you feel valued and supported. Whether you seek guidance, healing, or simply someone to listen, I am here to offer my expertise and support. I have over 10 years of healthcare experience - 4 of those specializing in diagnosing and treating a wide range of mental health conditions including ADHD, depression, anxiety, addiction/substance abuse, insomnia, bipolar disorder, trauma, and more.
(657) 297-5544 View (657) 297-5544
Photo of Michael Perez, PMHNP, Psychiatric Nurse Practitioner
Michael Perez
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94015  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held a passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held a passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
(650) 897-5593 View (650) 897-5593
Photo of Pavel Ksendz, PMHNP, Psychiatric Nurse Practitioner
Pavel Ksendz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94015  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
(858) 901-6274 View (858) 901-6274
Photo of Samir Hamed, PMHNP, Psychiatric Nurse Practitioner
Samir Hamed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94015  (Online Only)
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(909) 415-5237 View (909) 415-5237
Photo of Dominique Sanders, PhD, PMHNP, Psychiatric Nurse Practitioner
Dominique Sanders
Psychiatric Nurse Practitioner, PhD, PMHNP
Verified Verified
Daly City, CA 94015  (Online Only)
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
Do you find yourself feeling on edge with anxiety, stress, and worried sick no matter what you do? Anxiety leaves us feeling panicked, exhausted and disconnected. You’re someone who deeply wants to feel peace, relaxed, and safe but still find yourself feeling out of control and heart racing. You want to feel calm and have no idea how to get there. You are ready to feel like yourself again, grounded with no fear or panic. You are ready to feel at ease in public and embrace connection at work and in your relationships. Most of all, you are ready to be free from the burden of anxiety, causing depression- I want to help you get there.
(562) 414-6544 View (562) 414-6544
Photo of Jacqueline Chan, PMHNP, Psychiatric Nurse Practitioner
Jacqueline Chan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94014
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(650) 910-1659 View (650) 910-1659
Photo of David Ha, PMHNP, Psychiatric Nurse Practitioner
David Ha
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94014
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(909) 281-7303 View (909) 281-7303
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Daly City, CA 94015
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(415) 319-9538 View (415) 319-9538
Photo of Alejandro Perez - Dr Perez @ Evolve Psychiatry, Dr, Psychiatrist
Dr Perez @ Evolve Psychiatry
Psychiatrist, Dr
Verified Verified
Daly City, CA 94015
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(628) 277-8106 View (628) 277-8106
Photo of Bruce W. Scotton, MD, DLFAPA, CJA, Psychiatrist
Bruce W. Scotton
Psychiatrist, MD, DLFAPA, CJA
Verified Verified
Daly City, CA 94015
I am especially interested in working with people who see healing their wounds and problems as only one part of an ongoing effort to develop themselves as far as possible. This effort includes development beyond the personal into familial, community, global, and spiritual realms. Seeking to promote this perspective I am the senior editor of Textbook of Transpersonal Psychiatry and Psychology for which we won the Will Solimene Award for Excellence in Medical Communication. This perspective also values learning the accumulated knowledge of other cultures.
I am especially interested in working with people who see healing their wounds and problems as only one part of an ongoing effort to develop themselves as far as possible. This effort includes development beyond the personal into familial, community, global, and spiritual realms. Seeking to promote this perspective I am the senior editor of Textbook of Transpersonal Psychiatry and Psychology for which we won the Will Solimene Award for Excellence in Medical Communication. This perspective also values learning the accumulated knowledge of other cultures.
(650) 924-9400 View (650) 924-9400
Photo of Dr. Anne Phan-Huy, MD, Psychiatrist
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Daly City, CA 94014  (Online Only)
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
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Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Daly City, CA 94015  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(951) 418-2745 View (951) 418-2745
Photo of Kelechi joelson Okwaraji, PMHNP, Psychiatric Nurse Practitioner
Kelechi joelson Okwaraji
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Daly City, CA 94016  (Online Only)
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental health. I recognize the courage it takes to seek help and embark on a journey towards healing, and I am here to provide you with unwavering support. My approach to psychiatric care is founded on the belief that each individual is unique, and their experiences shape their mental health. I am dedicated to creating a safe and non-judgmental space where you can openly share your thoughts and feelings. Your concerns will be heard with the utmost respect, and together,
As a Psychiatric Nurse Practitioner, my commitment to your well-being is rooted in empathy, compassion, and a profound understanding of the complexities surrounding mental health. I recognize the courage it takes to seek help and embark on a journey towards healing, and I am here to provide you with unwavering support. My approach to psychiatric care is founded on the belief that each individual is unique, and their experiences shape their mental health. I am dedicated to creating a safe and non-judgmental space where you can openly share your thoughts and feelings. Your concerns will be heard with the utmost respect, and together,
(747) 335-7094 View (747) 335-7094
Photo of Michael B Murphy, MD, Psychiatrist
Michael B Murphy
Psychiatrist, MD
Verified Verified
1 Endorsed
Daly City, CA 94014
Not accepting new clients
I take a collaborative approach toward helping patients achieve their goals, which begins with a full evaluation process that can last from one to a few sessions, until we have reached an understanding of what the difficulties are and we can discuss treatment recommendations. I believe strongly in both understanding and treating symptoms and difficulties in living in the context of a whole person. I have had training in multiple approaches to psychotherapy and work with patients to broaden their emotional and cognitive experience, gain insight into their psychological functioning, and make improvements in their qualities of life.
I take a collaborative approach toward helping patients achieve their goals, which begins with a full evaluation process that can last from one to a few sessions, until we have reached an understanding of what the difficulties are and we can discuss treatment recommendations. I believe strongly in both understanding and treating symptoms and difficulties in living in the context of a whole person. I have had training in multiple approaches to psychotherapy and work with patients to broaden their emotional and cognitive experience, gain insight into their psychological functioning, and make improvements in their qualities of life.
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More Psychiatrists Nearby

Photo of Kirsten Thompson - Remedy Psychiatry San Francisco, MD, Psychiatrist
Remedy Psychiatry San Francisco
Psychiatrist, MD
Verified Verified
San Francisco, CA 94112  (Online Only)
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your day to day? With Remedy, you can get unlimited online psychiatric appointments at an affordable price. We treat a wide range of mental health symptoms with a broad set of medications so you can live your best life. Our services include an in-depth mental health evaluation, diagnosis and ongoing medication management care. Treating adults, teens and children from the comfort of home or your comfort space over video - days, nights and weekends.
We treat a wide range of mental health symptoms – anxiety, depression, OCD, PTSD, bipolar, insomnia and more.
Are you struggling in your day to day? With Remedy, you can get unlimited online psychiatric appointments at an affordable price. We treat a wide range of mental health symptoms with a broad set of medications so you can live your best life. Our services include an in-depth mental health evaluation, diagnosis and ongoing medication management care. Treating adults, teens and children from the comfort of home or your comfort space over video - days, nights and weekends.
(310) 943-1267 View (310) 943-1267
Photo of Isaac Kuffour, PMHNP, Psychiatric Nurse Practitioner
Isaac Kuffour
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
San Francisco, CA 94112  (Online Only)
I specialize in treating complex mental health conditions like depression, anxiety, PTSD, and bipolar disorder.
My ideal client faces challenges like depression, anxiety, PTSD, bipolar disorder, or schizophrenia, often compounded by trauma or substance abuse. They feel misunderstood and struggle with daily life. They need compassionate, trauma-informed care, personalized treatment, and support with coping skills and medication management. Their goals include regaining emotional stability, improving relationships, and rebuilding self-worth. They want to feel heard and empowered, seeking lasting recovery and a fulfilling, balanced life.
I specialize in treating complex mental health conditions like depression, anxiety, PTSD, and bipolar disorder.
My ideal client faces challenges like depression, anxiety, PTSD, bipolar disorder, or schizophrenia, often compounded by trauma or substance abuse. They feel misunderstood and struggle with daily life. They need compassionate, trauma-informed care, personalized treatment, and support with coping skills and medication management. Their goals include regaining emotional stability, improving relationships, and rebuilding self-worth. They want to feel heard and empowered, seeking lasting recovery and a fulfilling, balanced life.
(323) 372-9796 View (323) 372-9796
Photo of Sidney A Edsall, MD, DABMA, Psychiatrist
Sidney A Edsall
Psychiatrist, MD, DABMA
Verified Verified
1 Endorsed
San Francisco, CA 94112
Balancing the mental, emotional, physical and spiritual wellbeing of each of my clients in relationship to others and within community is essential for whole-being health and holistic healing. I work with individuals who are willing to take an active role in their health and recovery, to not just survive but to thrive in living more fully, reaching their goals and fullest potentials in life.
Balancing the mental, emotional, physical and spiritual wellbeing of each of my clients in relationship to others and within community is essential for whole-being health and holistic healing. I work with individuals who are willing to take an active role in their health and recovery, to not just survive but to thrive in living more fully, reaching their goals and fullest potentials in life.
(415) 903-1898 View (415) 903-1898
Photo of Jeffrey L Seal, MD, Psychiatrist
Jeffrey L Seal
Psychiatrist, MD
Verified Verified
San Francisco, CA 94112
I am a psychiatrist specializing in therapy and medication management for adults and late adolescents. My practice provides the time for an in-depth assessment of a patient's needs and the formulation of a detailed treatment plan. The initial assessment usually takes two meetings and forms the foundation for an ongoing therapeutic relationship. I primarily utilize psychodynamic approaches, within a holistic framework that considers diet, exercise, and work-life balance. I provide treatment in a warm, compassionate, and accepting environment.
I am a psychiatrist specializing in therapy and medication management for adults and late adolescents. My practice provides the time for an in-depth assessment of a patient's needs and the formulation of a detailed treatment plan. The initial assessment usually takes two meetings and forms the foundation for an ongoing therapeutic relationship. I primarily utilize psychodynamic approaches, within a holistic framework that considers diet, exercise, and work-life balance. I provide treatment in a warm, compassionate, and accepting environment.
(415) 619-6405 View (415) 619-6405
Photo of Samir Hamed, PHMNP, Psychiatric Nurse Practitioner
Samir Hamed
Psychiatric Nurse Practitioner, PHMNP
Verified Verified
1 Endorsed
Colma, CA 94014
I understand that taking the first step towards seeking help can be daunting. My priority is to create a safe and supportive environment where you feel heard and understood. I am committed to listening to your unique story and working together to find the best path for your mental wellness. My goal is to provide compassionate and personalized care, empowering you to take control of your mental health and live your best life. Your well-being is my top concern, and I am here to support you every step of the way.
I understand that taking the first step towards seeking help can be daunting. My priority is to create a safe and supportive environment where you feel heard and understood. I am committed to listening to your unique story and working together to find the best path for your mental wellness. My goal is to provide compassionate and personalized care, empowering you to take control of your mental health and live your best life. Your well-being is my top concern, and I am here to support you every step of the way.
(650) 860-4905 View (650) 860-4905

See more therapy options for Daly City

Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.