Cognitive Behavioral (CBT) Psychiatrists in Daly City, CA

Photo of Samir Hamed, PMHNP, Psychiatric Nurse Practitioner
Samir Hamed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94015
Our providers offer medication management, various modalities of therapy (CBT), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Our providers offer medication management, various modalities of therapy (CBT), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(909) 415-5237 View (909) 415-5237
Photo of Pavel Ksendz, PMHNP, Psychiatric Nurse Practitioner
Pavel Ksendz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94015  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) specialized in treating mood, anxiety, cognitive, trauma-related, schizophrenia and other psychotic disorders. I am a strong proponent of the philosophy that health is multifactorial, made up of physical, psychological, emotional, social and spiritual facets. I value taking a collaborative approach with clients to create a thorough, individualized treatment plan that best meets their specific needs and goals. I have a long-held passion for mental healthcare and have worked with individuals of all ages in a variety of settings within psychiatry.
(858) 901-6274 View (858) 901-6274
Photo of Mariam Fazil, DNP, PMHNP, Psychiatric Nurse Practitioner
Mariam Fazil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Daly City, CA 94014
Hello, I'm Mariam Fazil, DNP, PMHNP, a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
Hello, I'm Mariam Fazil, DNP, PMHNP, a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
(657) 837-0536 View (657) 837-0536
Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Daly City, CA 94015  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(951) 418-2745 View (951) 418-2745
Photo of Dr. Anne Phan-Huy, MD, Psychiatrist
Dr. Anne Phan-Huy
Psychiatrist, MD
Verified Verified
Daly City, CA 94014  (Online Only)
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
Dr. Phan-Huy's philosophy of care is all about you. Your beliefs, your experiences, your goals. By partnering with Dr. Phan-Huy, you will be empowered with the tools necessary to achieve fulfilment. That’s because – with Board certification in psychiatry and specialty training from the University of Michigan – Dr. Phan-Huy is a beacon of clarity in the complex world of mental health.
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Photo of Chidinma Linda Uzoukwu, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner
Chidinma Linda Uzoukwu
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
2 Endorsed
Daly City, CA 94016  (Online Only)
Feeling overwhelmed by life's challenges? Struggling with persistent feelings of sadness, worry, or being stuck? You're not alone. Transforming Minds, Healing Hearts: Welcome to Healing Healthy Minds, where we understand the complexities of mental health issues including Depression, Anxiety, ADHD, and the overwhelming cycle of negativity they bring. We recognize the profound impact these conditions have on your daily life—the draining of energy, the crippling anxieties, and the clouded hope that can affect even the simplest tasks.
Feeling overwhelmed by life's challenges? Struggling with persistent feelings of sadness, worry, or being stuck? You're not alone. Transforming Minds, Healing Hearts: Welcome to Healing Healthy Minds, where we understand the complexities of mental health issues including Depression, Anxiety, ADHD, and the overwhelming cycle of negativity they bring. We recognize the profound impact these conditions have on your daily life—the draining of energy, the crippling anxieties, and the clouded hope that can affect even the simplest tasks.
(747) 271-4911 View (747) 271-4911

More Psychiatrists Nearby

Photo of Max Burns, MD, Psychiatrist
Max Burns
Psychiatrist, MD
Verified Verified
3 Endorsed
Pacifica, CA 94044
I offer evidence based psychotherapy and psychopharmacology. My therapy approach is a mix of genuine humanism, evidence based (CBT, DBT. RO-DBT) strategies and mindfulness. I strive to be validating, non-judgmental and warm while collaboratively helping you get the tools you need to reach your valued-goals in life.
I offer evidence based psychotherapy and psychopharmacology. My therapy approach is a mix of genuine humanism, evidence based (CBT, DBT. RO-DBT) strategies and mindfulness. I strive to be validating, non-judgmental and warm while collaboratively helping you get the tools you need to reach your valued-goals in life.
(650) 239-6279 View (650) 239-6279
Photo of Jessica Crawford, MD, Psychiatrist
Jessica Crawford
Psychiatrist, MD
Verified Verified
San Francisco, CA 94118  (Online Only)
The therapy I provide integrates cognitive, mindfulness and interpersonal approaches in a warm and empathic environment.
**COVID-19 Update** Life in the Bay Area was already complex and stress-inducing, and now we contend with a major public health crisis. Many of my current clients want help coping with difficult current events and life changes from the pandemic. Generally I see clients experiencing a range of mood and anxiety challenges. Many of my clients are high performers who excel at school or work, yet want to accelerate their personal growth and improve relationships with those around them.
The therapy I provide integrates cognitive, mindfulness and interpersonal approaches in a warm and empathic environment.
**COVID-19 Update** Life in the Bay Area was already complex and stress-inducing, and now we contend with a major public health crisis. Many of my current clients want help coping with difficult current events and life changes from the pandemic. Generally I see clients experiencing a range of mood and anxiety challenges. Many of my clients are high performers who excel at school or work, yet want to accelerate their personal growth and improve relationships with those around them.
(415) 909-5422 View (415) 909-5422
Photo of Harry David Verby, MD, Psychiatrist
Harry David Verby
Psychiatrist, MD
Verified Verified
San Francisco, CA 94101
I offer adhd treatment help in the form of varied Medication Options ,Nutrition and Vitamin Supplements as well as Cognitive Behavioral Therapy.
I Am a Nationally Recognised Speciaist in the Diagnosis and Treatment of Add/Adhd in Adults, Adolescents and Children as well as its frequently associated Comorbid Conditions such as Anxiety, Depression And Bipolar Disorder My Diagnostic initial Workup includes a thorough Battery of Diagnostic Inventories, A Face To Face Interview, and Administration of The QBT computer test, an FDA Approved Platform For Objective Adhd Diagnossi [see adhdmd.net for details
I offer adhd treatment help in the form of varied Medication Options ,Nutrition and Vitamin Supplements as well as Cognitive Behavioral Therapy.
I Am a Nationally Recognised Speciaist in the Diagnosis and Treatment of Add/Adhd in Adults, Adolescents and Children as well as its frequently associated Comorbid Conditions such as Anxiety, Depression And Bipolar Disorder My Diagnostic initial Workup includes a thorough Battery of Diagnostic Inventories, A Face To Face Interview, and Administration of The QBT computer test, an FDA Approved Platform For Objective Adhd Diagnossi [see adhdmd.net for details
(650) 437-9558 View (650) 437-9558
Photo of Grace Lee, MD, Psychiatrist
Grace Lee
Psychiatrist, MD
Verified Verified
San Francisco, CA 94107  (Online Only)
Not accepting new clients
My practice is informed by insight-oriented or psychodynamic therapy, as well as cognitive behavioral therapy (CBT).
Welcome! I am a Stanford-trained psychiatrist offering both therapy and medication services. Together, we will identify and work through the pain points in your life, as well as explore and lean into your vision for a meaningful and balanced life. If you are interested in exploring your personal and/or professional identities, cultural background, relationships, life values and aspirations, patterns of thought and behavior, and/or impactful life experiences, I may be a good fit for you.
My practice is informed by insight-oriented or psychodynamic therapy, as well as cognitive behavioral therapy (CBT).
Welcome! I am a Stanford-trained psychiatrist offering both therapy and medication services. Together, we will identify and work through the pain points in your life, as well as explore and lean into your vision for a meaningful and balanced life. If you are interested in exploring your personal and/or professional identities, cultural background, relationships, life values and aspirations, patterns of thought and behavior, and/or impactful life experiences, I may be a good fit for you.
(650) 405-0990 View (650) 405-0990
Photo of Ellen M Walker, MD, Psychiatrist
Ellen M Walker
Psychiatrist, MD
Verified Verified
San Francisco, CA 94111  (Online Only)
While I have extensive training in psychodynamic therapy, I use an integrated approach combining education with various therapy techniques (emphasis on insight-oriented, but also cognitive/behavioral, supportive, mindfulness, family systems, motivational interviewing, social and organizational skills, and existential) and medication management.
My goal is to help you make transformative life changes and build emotional resilience through a collaborative process. We will work using talk therapy to explore your thoughts, feelings, behaviors, personality, and relationships to better sort out your reasons for seeking help. We will consider whether there is a biological aspect to your difficulties and if you may benefit from medications to enhance your therapy. Finally, we will identify your goals, strengths, temperament, interests, personality traits, and life experiences to tailor an individual treatment for you.
While I have extensive training in psychodynamic therapy, I use an integrated approach combining education with various therapy techniques (emphasis on insight-oriented, but also cognitive/behavioral, supportive, mindfulness, family systems, motivational interviewing, social and organizational skills, and existential) and medication management.
My goal is to help you make transformative life changes and build emotional resilience through a collaborative process. We will work using talk therapy to explore your thoughts, feelings, behaviors, personality, and relationships to better sort out your reasons for seeking help. We will consider whether there is a biological aspect to your difficulties and if you may benefit from medications to enhance your therapy. Finally, we will identify your goals, strengths, temperament, interests, personality traits, and life experiences to tailor an individual treatment for you.
(510) 457-0922 View (510) 457-0922
Photo of Manisha Ram Punwani, MD, Psychiatrist
Manisha Ram Punwani
Psychiatrist, MD
Verified Verified
San Francisco, CA 94109
Finding a Board Certified Integrative Child and Adolescent Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of children, adolescents and their families. I specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
Finding a Board Certified Integrative Child and Adolescent Psychiatrist, one who approaches treatment from an evidence based clinical, holistic, developmental and systems based (family, school, etc) perspective is challenging. I am committed to improving lives of children, adolescents and their families. I specialize in Autism, Anxiety and OCD disorders. I treat these through Cognitive Behavioral, Exposure Response Prevention, Family or Parent Behavioral Management therapies with or without psychotropic medications. I incorporate mindfulness, psychoeducation, sensory and complimentary interventions as appropriate.
(415) 599-4349 View (415) 599-4349
Photo of Edward M Hallowell, MD, EdD, Psychiatrist
Edward M Hallowell
Psychiatrist, MD, EdD
Verified Verified
San Francisco, CA 94111
You are not alone! Let me help you, or a person you love, live joyfully and successfully with ADHD. At the Hallowell Centers in Boston MetroWest, New York City, Palo Alto, San Francisco & Seattle, we understand the struggles that accompany ADHD. We specialize in the diagnosis and treatment of ADHD and cognitive and behavioral concerns for all ages. Since I have both ADHD & dyslexia, we understand these conditions from a personal as well as professional standpoint. Using my strength-based approach, we help you tap into those strengths, and minimize the struggles using effective and proven methods, both with and without medication.
You are not alone! Let me help you, or a person you love, live joyfully and successfully with ADHD. At the Hallowell Centers in Boston MetroWest, New York City, Palo Alto, San Francisco & Seattle, we understand the struggles that accompany ADHD. We specialize in the diagnosis and treatment of ADHD and cognitive and behavioral concerns for all ages. Since I have both ADHD & dyslexia, we understand these conditions from a personal as well as professional standpoint. Using my strength-based approach, we help you tap into those strengths, and minimize the struggles using effective and proven methods, both with and without medication.
(978) 767-8628 View (978) 767-8628
Photo of Carmela Zaragoza, PMHNP, Psychiatric Nurse Practitioner
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Francisco, CA 94102  (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 547-8433 View (650) 547-8433
Photo of Mohsen Vazirian, MD, Psychiatrist
Mohsen Vazirian
Psychiatrist, MD
Verified Verified
San Francisco, CA 94118  (Online Only)
His specialties include Depression, Anxiety, Chemical Dependency, OCD, CBT, Motivational Enhancement, Stress Management.
Dr. Vazirian is a compassionate psychiatrist who deeply cares about his patient’s health and well-being. He is a kind and expert listener and works closely with each of his patients to develop a detailed treatment plan just for them. He is an experienced board-certified psychiatrist with deep knowledge and expertise in diagnosing and treating a broad spectrum of mental health and emotional conditions using medications and psychotherapy.
His specialties include Depression, Anxiety, Chemical Dependency, OCD, CBT, Motivational Enhancement, Stress Management.
Dr. Vazirian is a compassionate psychiatrist who deeply cares about his patient’s health and well-being. He is a kind and expert listener and works closely with each of his patients to develop a detailed treatment plan just for them. He is an experienced board-certified psychiatrist with deep knowledge and expertise in diagnosing and treating a broad spectrum of mental health and emotional conditions using medications and psychotherapy.
(619) 431-3802 View (619) 431-3802
Photo of Bryan Hyler, MD, Psychiatrist
Bryan Hyler
Psychiatrist, MD
Verified Verified
San Francisco, CA 94188
My working philosophy is simple, the patient comes first. That said, my approach to medicine is personalized, cordial, with a collaborative relationship and a touch of professional know how. My experience encompasses child, community, veteran and county mental health clinics. I also provide coverage for crisis houses, inpatient units, psychiatric emergency rooms and detention centers. I am a military veteran, UCLA alumni and Clinical Assistant Professor at University of California, Riverside. Call today for a free phone consultation for medication management of opiate addiction, manic, depressive, anxiety, psychotic and cognitive disorders.
My working philosophy is simple, the patient comes first. That said, my approach to medicine is personalized, cordial, with a collaborative relationship and a touch of professional know how. My experience encompasses child, community, veteran and county mental health clinics. I also provide coverage for crisis houses, inpatient units, psychiatric emergency rooms and detention centers. I am a military veteran, UCLA alumni and Clinical Assistant Professor at University of California, Riverside. Call today for a free phone consultation for medication management of opiate addiction, manic, depressive, anxiety, psychotic and cognitive disorders.
(760) 840-5284 View (760) 840-5284
Photo of Rachel Jumonville, PA-C , Physician Assistant
Rachel Jumonville
Physician Assistant, PA-C
Verified Verified
San Francisco, CA 94103  (Online Only)
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Our providers offer medication management, various modalities of therapy (CBT and EMDR), and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(650) 547-7919 View (650) 547-7919
Photo of Lisa Ekeanyanwu, MD, Psychiatrist
Lisa Ekeanyanwu
Psychiatrist, MD
Verified Verified
San Francisco, CA 94111  (Online Only)
Lisa Ekeanyanwu, MD is a board eligible Psychiatrist. She completed her psychiatry residency training at Stanford. She has experience providing patients with compassionate psychiatric care. Dr. Ekeanyanwu's practice centers on pharmacotherapy. She offers this in conjunction with supportive therapy, cognitive behavioral therapy and psychodynamic therapy, to treat several types of psychiatric conditions. Occasionally she may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome.
Lisa Ekeanyanwu, MD is a board eligible Psychiatrist. She completed her psychiatry residency training at Stanford. She has experience providing patients with compassionate psychiatric care. Dr. Ekeanyanwu's practice centers on pharmacotherapy. She offers this in conjunction with supportive therapy, cognitive behavioral therapy and psychodynamic therapy, to treat several types of psychiatric conditions. Occasionally she may believe that additional therapy is also needed and ask that you bring a therapist into your care team to provide the best outcome.
(415) 966-0668 View (415) 966-0668
Photo of Catalina Villa, MD , Psychiatrist
Catalina Villa
Psychiatrist, MD
Verified Verified
San Francisco, CA 94103  (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 628-6618 View (650) 628-6618
Photo of Kirk Murphy, MD, Psychiatrist
Kirk Murphy
Psychiatrist, MD
Verified Verified
San Francisco, CA 94104
Murphy offers patients the benefit of accurate diagnosis using standardized diagnostic instruments; proven, manualized CBT for patients suffering from panic, phobic, obsessive-compulsive, and other anxiety disorders; and evidence-based medication treatment using meds which are free of abuse potential, show proven efficacy, and have excellent safety profiles.
Dr. Kirk James Murphy is a Psychiatrist in California who has been practicing since 1991. Dr. Murphy had the privilege of learning from global experts in human sexuality as well as mood and anxiety disorders in her UCLA residency training and then to complete his fellowship in Consultation-Liaison and Trauma Psychiatry while practicing with experts in those fields. Dr.
Murphy offers patients the benefit of accurate diagnosis using standardized diagnostic instruments; proven, manualized CBT for patients suffering from panic, phobic, obsessive-compulsive, and other anxiety disorders; and evidence-based medication treatment using meds which are free of abuse potential, show proven efficacy, and have excellent safety profiles.
Dr. Kirk James Murphy is a Psychiatrist in California who has been practicing since 1991. Dr. Murphy had the privilege of learning from global experts in human sexuality as well as mood and anxiety disorders in her UCLA residency training and then to complete his fellowship in Consultation-Liaison and Trauma Psychiatry while practicing with experts in those fields. Dr.
(628) 232-3835 View (628) 232-3835

See more therapy options for Daly City

Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.