Cognitive Behavioral (CBT) Psychiatrists in Cupertino, CA
![Photo of Arnold Fosah, MSN, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d066b891-a21d-4b3d-b4b1-d379f9a1d20f/2/320x400.png)
Arnold Fosah
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Cupertino, CA 95014
I am trained in somatic experiencing, trauma-focused CBT, and EMDR, a groundbreaking technique for treating specific traumatic experiences.
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
I am trained in somatic experiencing, trauma-focused CBT, and EMDR, a groundbreaking technique for treating specific traumatic experiences.
If you're feeling sad or anxious or struggling with relationship conflicts or habits that negatively impact your life, I'm here to help. With my therapeutic approach, you can expect to feel completely heard, understood, and empowered towards positive change. Together, we'll work on developing practical tools and gaining new perspectives to help you grow and improve your overall sense of well-being and purpose. In my practice, I use a holistic approach to better understand you and address your unique needs. I'm also trained to diagnose psychiatric disorders and utilize medication therapy when necessary.
![Photo of Lalaine Otadoy, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a54c34cf-57aa-4ec7-b767-f877a85e9808/1/320x400.jpeg)
Lalaine Otadoy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cupertino, CA 95015 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Lisa Chan, PA-C , Physician Assistant](https://photos.psychologytoday.com/68e5be3b-0854-4ac6-b639-6432e42ab4ed/1/320x400.jpeg)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Princess McKenzie, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/cb6b5d50-078d-4884-bb8b-fdeaa0bcbc0d/1/320x400.png)
Princess McKenzie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cupertino, CA 95014 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Holly Ann Olalia, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8c2cb95c-04ad-4afa-9b3d-9d91aa91893f/1/320x400.png)
Holly Ann Olalia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cupertino, CA 95014 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Taylor Alexander, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d1b9960f-09d2-4d48-8a77-2af1680c4e60/1/320x400.jpeg)
Taylor Alexander
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cupertino, CA 95014 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Desiree Bonomo, PMHNP, Physician Assistant](https://photos.psychologytoday.com/9e415721-1030-4e8f-8317-49a1256d2b42/1/320x400.jpeg)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Mehdi Bubba Thomas, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8ef00087-d25b-4cc4-89a9-a8280909332d/1/320x400.jpeg)
Mehdi Bubba Thomas
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Cupertino, CA 95015 (Online Only)
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Our providers offer medication management, various modalities of therapy such as CBT, and telepsychiatry appointments.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Zaakir Yoonas, MD, Psychiatrist](https://photos.psychologytoday.com/3ee47222-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am a Stanford-trained, Board-Certified Psychiatrist with a specialization in Adult ADHD and Mood & Anxiety disorders. My Psychiatry training at Stanford, where I also served as Chief Resident, has equipped me with the most up-to-date treatment strategies to help my clients achieve their goals as soon as possible. Our mission when working together is singularly focused on helping you build neuro-resilience -- the brain’s ability to not only weather the storms of life, but also to grow, change and constantly improve. Learn more at my website: www.DrYoonas.com.
I am a Stanford-trained, Board-Certified Psychiatrist with a specialization in Adult ADHD and Mood & Anxiety disorders. My Psychiatry training at Stanford, where I also served as Chief Resident, has equipped me with the most up-to-date treatment strategies to help my clients achieve their goals as soon as possible. Our mission when working together is singularly focused on helping you build neuro-resilience -- the brain’s ability to not only weather the storms of life, but also to grow, change and constantly improve. Learn more at my website: www.DrYoonas.com.
![Photo of Adel Mostafavi, MD, Psychiatrist](https://photos.psychologytoday.com/43d92699-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
![Photo of Randall Scott Bailey, MD, Psychiatrist](https://photos.psychologytoday.com/43d9294a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
15 Second Videos
Lisa Chan
Sheenie Ambardar, MD, Concierge Psychiatry
Mottsin Thomas
Dr Mark Chofla | Empathy Therapy
Catherine Shir
![Photo of Sheenie Ambardar - Sheenie Ambardar, MD, Concierge Psychiatry, MD, Psychiatrist](https://photos.psychologytoday.com/81397c7d-48de-44fe-90b5-e7caa9d0a27a/2/320x400.jpeg)
Are you seeking a culturally sensitive psychiatrist and therapist who understands and respects your unique cultural heritage and will genuinely honor your lived experiences, history, and personal journey? Have you been told that psychiatry and therapy are only for those lacking in inner strength and resolve? Are you in need of a supportive environment where you can freely express yourself and get the treatment you need for Depression, Anxiety, ADHD, OCD, Binge-Eating Disorder, or Insomnia?
Are you seeking a culturally sensitive psychiatrist and therapist who understands and respects your unique cultural heritage and will genuinely honor your lived experiences, history, and personal journey? Have you been told that psychiatry and therapy are only for those lacking in inner strength and resolve? Are you in need of a supportive environment where you can freely express yourself and get the treatment you need for Depression, Anxiety, ADHD, OCD, Binge-Eating Disorder, or Insomnia?
![Photo of Mottsin Thomas, MD, Psychiatrist](https://photos.psychologytoday.com/f01e748a-43f9-4c14-b56d-ef2df3121518/2/320x400.jpeg)
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
![Photo of Dr. Cheri Wu - Cheri Wu, MD, MD, Psychiatrist](https://photos.psychologytoday.com/5d3f3757-101b-4368-adf7-ae277b463f15/2/320x400.jpeg)
Hello! My name is Dr. Cheri Wu, and I am board-certified in Adult Psychiatry and Child & Adolescent Psychiatry. I have top-notch medical training, graduating from Stanford for Adult Psychiatry Residency and Child Psychiatry Fellowship. As a younger provider, I connect well with children, teens, and young adults and have the most up-to-date knowledge and understanding of the latest psychiatric treatments.
Hello! My name is Dr. Cheri Wu, and I am board-certified in Adult Psychiatry and Child & Adolescent Psychiatry. I have top-notch medical training, graduating from Stanford for Adult Psychiatry Residency and Child Psychiatry Fellowship. As a younger provider, I connect well with children, teens, and young adults and have the most up-to-date knowledge and understanding of the latest psychiatric treatments.
![Photo of Sandeep Denduluri, MD, Psychiatrist](https://photos.psychologytoday.com/c119464d-b3c4-4854-b195-05c896ed2e26/3/320x400.jpeg)
Discover a holistic path to mental well-being and embrace a personalized approach to your journey. Whether you're seeking relief from anxiety, depression, or navigating life's complexities, I offer comprehensive and alternative approaches to therapy. Take the first step towards a balanced life, prioritize your needs and integrate essential elements like nutrition, rest, physical activity, nature, social connections, technology mindfulness, and mental tranquility.
Discover a holistic path to mental well-being and embrace a personalized approach to your journey. Whether you're seeking relief from anxiety, depression, or navigating life's complexities, I offer comprehensive and alternative approaches to therapy. Take the first step towards a balanced life, prioritize your needs and integrate essential elements like nutrition, rest, physical activity, nature, social connections, technology mindfulness, and mental tranquility.
![Photo of Yujin Lee, MD, Psychiatrist](https://photos.psychologytoday.com/92a4ad73-8e87-4b06-9521-c763217eddb1/2/320x400.png)
If you want to know your true-self, if you are curious about what built your personality and character, if you want to know where your depression and anxiety come from, if you wonder how you can be healthier and stronger, or if you are interested in what good life and good death are like, please meet me and talk with me. Share your daily life, thoughts and emotion with me. Let's find out your true self and let you be you. My goal is for you to love yourself as you are. That's the purpose of life. That makes your life a good life. That makes your death a good death. You deserve to be a better version of yourself everyday.
If you want to know your true-self, if you are curious about what built your personality and character, if you want to know where your depression and anxiety come from, if you wonder how you can be healthier and stronger, or if you are interested in what good life and good death are like, please meet me and talk with me. Share your daily life, thoughts and emotion with me. Let's find out your true self and let you be you. My goal is for you to love yourself as you are. That's the purpose of life. That makes your life a good life. That makes your death a good death. You deserve to be a better version of yourself everyday.
![Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist](https://photos.psychologytoday.com/21466e16-d3ec-4ee6-8540-43b07ce90478/2/320x400.jpeg)
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Cupertino, CA 95015 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
![Photo of Catherine Shir, MD, Psychiatrist](https://photos.psychologytoday.com/2d2f00e3-d00c-488a-a69e-e5898664d872/1/320x400.jpeg)
Catherine Shir
Psychiatrist, MD
Verified Verified
3 Endorsed
Cupertino, CA 95014
Waitlist for new clients
I am a Stanford-trained, Bay Area-based psychiatrist and therapist offering personalized and compassionate care. My practice is devoted to alleviating suffering and helping people live fulfilling and meaningful lives. If you are someone who is feeling stuck, overwhelmed, or unsure about how to grapple with difficult thoughts and feelings, I can help guide you toward healing, purpose, and recovery.
I am a Stanford-trained, Bay Area-based psychiatrist and therapist offering personalized and compassionate care. My practice is devoted to alleviating suffering and helping people live fulfilling and meaningful lives. If you are someone who is feeling stuck, overwhelmed, or unsure about how to grapple with difficult thoughts and feelings, I can help guide you toward healing, purpose, and recovery.
More Psychiatrists Nearby
![Photo of Toni Ann Locke, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/250d56b3-61a5-40f4-8986-7b9a77c06183/1/320x400.png)
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
![Photo of Toni Ann Locke, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b14abcaa-da7a-4cc6-89b8-6a3f122c4bf1/1/320x400.png)
Toni Ann Locke
Psychiatric Nurse Practitioner, NP
Verified Verified
San Jose, CA 95129 (Online Only)
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
See more therapy options for Cupertino
Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Cupertino
- Campbell
- Los Altos
- Los Altos Hills
- Los Gatos
- Milpitas
- Mountain View
- Palo Alto
- San Jose
- Santa Clara
- Saratoga
- Stanford
- Sunnyvale
Cognitive Behavioral (CBT) Psychiatrists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.