Mindfulness-Based (MBCT) Psychiatrists in Citrus Heights, CA
![Photo of Khadija Hamisi, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ef56ebe2-3687-4514-8174-1ad0f8734b63/1/320x400.jpeg)
Khadija Hamisi
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Citrus Heights, CA 95621
Khadija Hamisi, DNP, PMHNP-BC, takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. The influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness Being trained and current with the best evidence based medication treatment strategy, he places a strong emphasis on psychosocial, and psychodynamic factors as the foundation of his treatment. Many psychiatric conditions have an underlying biological and genetic component of treatment.
Khadija Hamisi, DNP, PMHNP-BC, takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. The influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness Being trained and current with the best evidence based medication treatment strategy, he places a strong emphasis on psychosocial, and psychodynamic factors as the foundation of his treatment. Many psychiatric conditions have an underlying biological and genetic component of treatment.
![Photo of Catvy Nguyen, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6525dc65-b965-4415-a492-034de748bde2/1/320x400.png)
Catvy Nguyen takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Kathy believes in the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness.
Catvy Nguyen takes a unique and progressive approach to mental health illnesses. Treatment is personalized, based on evidence research, and encompasses on a myriad of treatment modalities. Kathy believes in the influence of three factors: one's past and upbringing, current life situations, and one's genetic makeup, affecting mental illness.
![Photo of Carolyn Love, PhD, PMHNP, MFT, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/189b65df-5496-49fd-9179-2288b07d3944/1/320x400.png)
Carolyn Love
Psychiatric Nurse Practitioner, PhD, PMHNP, MFT
Verified Verified
Citrus Heights, CA 95611
Compassionate and mission-driven, Carolyn is a dual certified MFT and Psychiatric Nurse Practitioner. She has a plethora of experience with outpatient psychiatric evaluations, evidence-based psychopharmacology, and collaborative care within multidisciplinary teams. She is committed to providing ethical and competent services to individuals, couples, and families. She is also dedicated to fostering meaningful connections, advocating for patients, and staying up to date with advancements in psychiatric care.
Compassionate and mission-driven, Carolyn is a dual certified MFT and Psychiatric Nurse Practitioner. She has a plethora of experience with outpatient psychiatric evaluations, evidence-based psychopharmacology, and collaborative care within multidisciplinary teams. She is committed to providing ethical and competent services to individuals, couples, and families. She is also dedicated to fostering meaningful connections, advocating for patients, and staying up to date with advancements in psychiatric care.
![Photo of Amita Upadhyay, MD, MPH, Psychiatrist](https://photos.psychologytoday.com/4f9bcb3d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Does your child struggle with anxiety, depression, ADHD, social skills or low self esteem? I specialize in child and adolescent psychiatry. Since research has shown that the most effective treatment combination is psychotherapy and medication, I like to use evidence based treatments in my practice and tend to be conservative in my approach to medications. I use a patient centered approach to care. I understand that mental health treatment is unique to each patient and their family and I strive to help each patient with their individual need. I offer tools such as meditation and exercise as opposed to a medication only approach.
Does your child struggle with anxiety, depression, ADHD, social skills or low self esteem? I specialize in child and adolescent psychiatry. Since research has shown that the most effective treatment combination is psychotherapy and medication, I like to use evidence based treatments in my practice and tend to be conservative in my approach to medications. I use a patient centered approach to care. I understand that mental health treatment is unique to each patient and their family and I strive to help each patient with their individual need. I offer tools such as meditation and exercise as opposed to a medication only approach.
More Psychiatrists Nearby
![Photo of Ifeoma Okwu - Embodied Wellness Psychiatry, MSN, FNP-C, PMHNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5641f808-8c3a-4995-8b12-ac957c5e184e/1/320x400.jpeg)
Embodied Wellness Psychiatry
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP-C
Verified Verified
Roseville, CA 95747 (Online Only)
Ifeoma believes in restorative medicine, that is, getting to the root cause of physical and mental health problems and employing a combination of naturopathic approaches to treatments, including traditional and holistic medications, nutritional and lifestyle counseling, and mindfulness practices for improving health and wellbeing.
Ifeoma Okwu is a dually board-certified family nurse practitioner and psychiatric-mental health nurse practitioner who is licensed to practice in the state of Washington and California. She treats a wide range of acute and chronic conditions, and specializes in mental health, weight management, sexual dysfunction, and thyroid optimization.
Ifeoma believes in restorative medicine, that is, getting to the root cause of physical and mental health problems and employing a combination of naturopathic approaches to treatments, including traditional and holistic medications, nutritional and lifestyle counseling, and mindfulness practices for improving health and wellbeing.
Ifeoma Okwu is a dually board-certified family nurse practitioner and psychiatric-mental health nurse practitioner who is licensed to practice in the state of Washington and California. She treats a wide range of acute and chronic conditions, and specializes in mental health, weight management, sexual dysfunction, and thyroid optimization.
![Photo of Jason Jemera, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9f740617-dcb9-4904-8e01-83272c7729e7/1/320x400.jpeg)
Jason Jemera
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Roseville, CA 95678 (Online Only)
I use mindfulness meditation, cognitive behavioral therapy, life coaching, lab monitoring, vitamins, nutrition, books, and other integrative techniques to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
I use mindfulness meditation, cognitive behavioral therapy, life coaching, lab monitoring, vitamins, nutrition, books, and other integrative techniques to promote long-term wellness.
Mental health is not one glove fits all. We each have our unique backgrounds, stories, lifestyles, struggles, beliefs, and sources of joy. It is my mission to offer you a safe space where you can genuinely express and be seen as your whole self; and not just as a quick diagnosis and prescription. I help high-functioning individuals better understand their mental health and progress further in their lives. My clients have included doctors, nurses, therapists, social workers, lawyers, teachers, diversity and inclusion program directors, engineers, tech specialists, artists, musicians, CEOs, community leaders, parents and more.
![Photo of Eriam Solome Nnamaliri, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e4de9595-b7a5-407d-9f24-62156777fc61/1/320x400.jpeg)
Eriam Solome Nnamaliri
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Fair Oaks, CA 95628
conventional psychotropic medication management and use psychotherapy coupled with mindfulness and talk therapy modalities.
I am a board certified-nurse practitioner with over 15 years of experience in mental health. I have worked with children and adults in both outpatient and inpatient settings at Kaiser Permanente and Sutter Health, respectively. I specialize in the treatment of mental disorders among adolescents ages 15 to 18, adults, ages 19 to 65. My experience includes managing depression, anxiety, trauma, psychosis, attention deficit disorder, early dementia, anger, stress, and insomnia.
conventional psychotropic medication management and use psychotherapy coupled with mindfulness and talk therapy modalities.
I am a board certified-nurse practitioner with over 15 years of experience in mental health. I have worked with children and adults in both outpatient and inpatient settings at Kaiser Permanente and Sutter Health, respectively. I specialize in the treatment of mental disorders among adolescents ages 15 to 18, adults, ages 19 to 65. My experience includes managing depression, anxiety, trauma, psychosis, attention deficit disorder, early dementia, anger, stress, and insomnia.
![Photo of Maria Steiner-Renoir, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/50737aff-1d69-4f50-ab0c-8db1ba842265/1/320x400.jpeg)
Maria Steiner-Renoir
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
1 Endorsed
Rocklin, CA 95765
We co-create personalized plans that include mindfulness, supplements, medication, therapy, self-care, and lifestyle coaching through exercise and nutrition.
I am an integrative psychiatric provider who helps adults facing anxiety, depression, grief, mood disorders, life role transitions and trauma/PTSD related issues to regain their vitality and centeredness, create better understanding of self, and achieve closer relationships with others by using a holistic approach of care. I also have a special interest in working with individuals who are going through divorce, adoption, birth, moving, severe illness, or have experienced a death in their family.
We co-create personalized plans that include mindfulness, supplements, medication, therapy, self-care, and lifestyle coaching through exercise and nutrition.
I am an integrative psychiatric provider who helps adults facing anxiety, depression, grief, mood disorders, life role transitions and trauma/PTSD related issues to regain their vitality and centeredness, create better understanding of self, and achieve closer relationships with others by using a holistic approach of care. I also have a special interest in working with individuals who are going through divorce, adoption, birth, moving, severe illness, or have experienced a death in their family.
![Photo of Toni Ann Locke, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/250d56b3-61a5-40f4-8986-7b9a77c06183/1/320x400.png)
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
![Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8c85d75b-96d9-4106-b3ea-cc0c6c32d09b/1/320x400.png)
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
2 Endorsed
Folsom, CA 95671
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
![Photo of Melissa Fisher, PMHNP, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/37b803fa-18e5-4cd7-b517-8fc99807e555/1/320x400.png)
Melissa Fisher is a psychiatric mental health nurse practitioner who is committed to providing compassionate and empathetic care. She has been practicing medicine since 2003. Melissa is dual-certified as a family nurse practitioner and a psychiatric mental health nurse practitioner. After working several years in hematology/oncology, she transitioned into psychiatry and completed a post-master’s certificate as a psychiatric mental health nurse practitioner. She has been working in psychiatry for 10+ years and has experience treating adults of all ages in inpatient/skilled nursing and outpatient settings.
Melissa Fisher is a psychiatric mental health nurse practitioner who is committed to providing compassionate and empathetic care. She has been practicing medicine since 2003. Melissa is dual-certified as a family nurse practitioner and a psychiatric mental health nurse practitioner. After working several years in hematology/oncology, she transitioned into psychiatry and completed a post-master’s certificate as a psychiatric mental health nurse practitioner. She has been working in psychiatry for 10+ years and has experience treating adults of all ages in inpatient/skilled nursing and outpatient settings.
![Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ef09fa21-154d-4493-ba2b-68b002bbf90c/2/320x400.jpeg)
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
3 Endorsed
Folsom, CA 95671
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
![Photo of Julie Marie Bergman, AGNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/2ba17444-1717-4f72-8f2c-7b21ecaa389b/1/320x400.jpeg)
Hi! I am the owner and founder of Grace Mental Health Resources. I am excited to share my years of mental health knowledge with you in order to improve your quality of life. I specialize in mitigating anxiety and depression and my goal is to help you transcend your well-being. I would love to help you move towards creating the life you have dreamed of living. I began my career in the US Army. I became a Registered Nurse in 2000. I became a Nurse Practitioner in 2016. I am now certified as a Adult Geriatric Nurse Practitioner and as a Mental Health Nurse Practitioner. My hobbies include running, hiking, biking, swimming,
Hi! I am the owner and founder of Grace Mental Health Resources. I am excited to share my years of mental health knowledge with you in order to improve your quality of life. I specialize in mitigating anxiety and depression and my goal is to help you transcend your well-being. I would love to help you move towards creating the life you have dreamed of living. I began my career in the US Army. I became a Registered Nurse in 2000. I became a Nurse Practitioner in 2016. I am now certified as a Adult Geriatric Nurse Practitioner and as a Mental Health Nurse Practitioner. My hobbies include running, hiking, biking, swimming,
![Photo of Shawn Hersevoort, MD, Psychiatrist](https://photos.psychologytoday.com/43142818-b5a0-460b-9dce-77af944330a2/1/320x400.jpeg)
I am a very experienced, Board Certified Adult psychiatrist who has worked in a broad range of treatment settings including public, private, and academic medical centers. My approach to treatment can best be understood by following the course of my education. I first studied biochemistry, where I learned to appreciate the importance of rigorous clinical research, ongoing education, and the power of medications. I then studied clinical psychology, where the focus was on understanding relationships, personalities, and cultures.
I am a very experienced, Board Certified Adult psychiatrist who has worked in a broad range of treatment settings including public, private, and academic medical centers. My approach to treatment can best be understood by following the course of my education. I first studied biochemistry, where I learned to appreciate the importance of rigorous clinical research, ongoing education, and the power of medications. I then studied clinical psychology, where the focus was on understanding relationships, personalities, and cultures.
![Photo of Jhaurel Johnson White, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/2b4e8e25-0c91-47d0-92ad-6db9c4ca8af8/1/320x400.jpeg)
I am a board certified psychiatric mental health nurse practitioner and I have an extensive background in caring for the adult, geriatric, and veteran populations in outpatient, acute, and emergency mental health care settings. I also have experience treating patients in crisis residential treatment, residential rehabilitation, and telehealth settings. I am excited to provide care for adult patients in need here at Rula. I utilize mental health medication and therapy when providing care for my patients.
I am a board certified psychiatric mental health nurse practitioner and I have an extensive background in caring for the adult, geriatric, and veteran populations in outpatient, acute, and emergency mental health care settings. I also have experience treating patients in crisis residential treatment, residential rehabilitation, and telehealth settings. I am excited to provide care for adult patients in need here at Rula. I utilize mental health medication and therapy when providing care for my patients.
![Photo of Toni Ann Locke, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b14abcaa-da7a-4cc6-89b8-6a3f122c4bf1/1/320x400.png)
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
I am a board certified psychiatric mental health nurse practitioner with dual certification as a Family Nurse Practitioner. I received my Bachelor of Science in Nursing from the University of Oklahoma School of Nursing and a Master of Science in Nursing specializing as a Family Nurse Practitioner at Cal State San Marcos. I obtained my post-master's certification as a Psychiatric Mental Health Nurse Practitioner from National University. In addition to medication management, I use a combination of CBT and emotionally focused therapy. The theoretical approaches that I use are humanistic and cognitive perspectives.
![Photo of Dr. Mark Chofla - Dr. Mark Chofla | Empathy Therapy, DO, Psychiatrist](https://photos.psychologytoday.com/b763fe85-2f6f-422a-ba64-59caf7a163a8/2/320x400.jpeg)
Dr. Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Roseville, CA 95678 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
![Photo of Jhaurel Johnson White, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ef1819e7-0634-4cca-8b22-46503fd99543/1/320x400.jpeg)
Jhaurel Johnson White
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Sacramento, CA 95838 (Online Only)
I am a board certified psychiatric mental health nurse practitioner and I have an extensive background in caring for the adult, geriatric, and veteran populations in outpatient, acute, and emergency mental health care settings. I also have experience treating patients in crisis residential treatment, residential rehabilitation, and telehealth settings. I am excited to provide care for adult patients in need here at Rula. I utilize mental health medication and therapy when providing care for my patients.
I am a board certified psychiatric mental health nurse practitioner and I have an extensive background in caring for the adult, geriatric, and veteran populations in outpatient, acute, and emergency mental health care settings. I also have experience treating patients in crisis residential treatment, residential rehabilitation, and telehealth settings. I am excited to provide care for adult patients in need here at Rula. I utilize mental health medication and therapy when providing care for my patients.
![Photo of Ani Behrouzi - Trauma Recovery Psychiatry Center , PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c56d536b-2660-4e89-bcaf-4ae3319e2b17/1/320x400.jpeg)
Trauma Recovery Psychiatry Center
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Folsom, CA 95630
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
Welcome to my psychiatry practice focused on trauma recovery, where the journey towards healing begins with empathy and understanding. I specialize in providing tailored care for individuals navigating the enduring impacts of trauma on their well-being. Central to my approach is a profound comprehension of how trauma affects the mind, body, and soul. I acknowledge the diverse ways trauma can manifest, ranging from anxiety and depression to insomnia and post-traumatic stress disorder (PTSD). Thus, I adopt a holistic treatment strategy that delves into both the symptoms and root causes of distress.
![Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6bfe1566-1672-46fe-b383-458e4a91e26c/1/320x400.jpeg)
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Folsom, CA 95763 (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
See more therapy options for Citrus Heights
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Citrus Heights
See More Mindfulness-Based (MBCT) PsychiatristsNearby Searches for Citrus Heights
- Auburn
- Carmichael
- El Dorado Hills
- Elk Grove
- Fair Oaks
- Folsom
- Granite Bay
- Orangevale
- Pilot Hill
- Rocklin
- Roseville
- Sacramento
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.