Anxiety Psychiatrists in Chula Vista, CA

Photo of Robert Zalewski-Zaragoza - Bahia Health, MD, Psychiatrist
Bahia Health
Psychiatrist, MD
Verified Verified
Chula Vista, CA 91910
Anxiety, Depression, Bipolar, ADHD, PTSD, Schizophrenia, Fitness for Duty.
Premier mental health clinic in the South Bay providing for Tricare beneficiaries, including active duty, dependents, and retirees. We provide individual psychotherapy and medication management. We are easily accessible off of the 5 freeway on the bay in south San Diego
Anxiety, Depression, Bipolar, ADHD, PTSD, Schizophrenia, Fitness for Duty.
Premier mental health clinic in the South Bay providing for Tricare beneficiaries, including active duty, dependents, and retirees. We provide individual psychotherapy and medication management. We are easily accessible off of the 5 freeway on the bay in south San Diego
(619) 268-8730 View (619) 268-8730
Photo of Jordan Blaine, PMHNP, Psychiatric Nurse Practitioner
Jordan Blaine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chula Vista, CA 91910  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS - We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(619) 292-0163 View (619) 292-0163
Photo of Ngozi Onyenuforo, NP, Psychiatric Nurse Practitioner
Ngozi Onyenuforo
Psychiatric Nurse Practitioner, NP
Verified Verified
Chula Vista, CA 91911  (Online Only)
Hello, I'm Ngozi Onyenuforo, a licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) 95022632. My approach to care is holistic, integrating evidence-based treatment with a faith-based, Christian perspective. I specialize in medication management and therapy for mood disorders, anxiety, and co-occurring conditions, and I am committed to fostering a collaborative and supportive therapeutic relationship. My goal is to empower you on your path to mental wellness while honoring your faith and values.
Hello, I'm Ngozi Onyenuforo, a licensed Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) 95022632. My approach to care is holistic, integrating evidence-based treatment with a faith-based, Christian perspective. I specialize in medication management and therapy for mood disorders, anxiety, and co-occurring conditions, and I am committed to fostering a collaborative and supportive therapeutic relationship. My goal is to empower you on your path to mental wellness while honoring your faith and values.
(424) 424-8911 View (424) 424-8911
Photo of Samir Hamed, MSN, PMHNP, Psychiatric Nurse Practitioner
Samir Hamed
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Chula Vista, CA 91910
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(619) 404-2859 View (619) 404-2859
Photo of Stephanie Reed, PMHNP, Psychiatric Nurse Practitioner
Stephanie Reed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chula Vista, CA 91910  (Online Only)
Welcome! I'm Stephanie Reed, a board-certified Psychiatric Nurse Practitioner in the state of California. My practice focuses on helping people through a combination of medication (if needed) and other lifestyle or behavioral interventions that may help recovery and reaching personal goals. I treat adults of all ages for a broad range of conditions, with a particular interest in anxiety, depression, bipolar disorder, ADHD, and PTSD. I use an eclectic approach to helping people uncover and understand the nature of the struggles they are having and help us come to an effective treatment plan together.
Welcome! I'm Stephanie Reed, a board-certified Psychiatric Nurse Practitioner in the state of California. My practice focuses on helping people through a combination of medication (if needed) and other lifestyle or behavioral interventions that may help recovery and reaching personal goals. I treat adults of all ages for a broad range of conditions, with a particular interest in anxiety, depression, bipolar disorder, ADHD, and PTSD. I use an eclectic approach to helping people uncover and understand the nature of the struggles they are having and help us come to an effective treatment plan together.
(760) 645-8082 View (760) 645-8082
Photo of Mottsin Thomas, MD, Psychiatrist
Mottsin Thomas
Psychiatrist, MD
Verified Verified
Chula Vista, CA 91910  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(858) 832-2519 View (858) 832-2519
Photo of Volker Nabavi, PMHNP, Psychiatric Nurse Practitioner
Volker Nabavi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chula Vista, CA 91913  (Online Only)
My name is Volker Nabavi, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders. I have received training in both medical and nursing fields which enables me to apply both medical and nursing theories to manage my client’s mental health holistically and meet their needs. During sessions, I use Cognitive Behavioral therapy (CBT) and motivational interviewing for a supportive, client-centered, holistic approach.
My name is Volker Nabavi, a board-certified Psychiatric Mental Health Nurse Practitioner. I specialize in treating depression, anxiety, sleep disorders, substance use, ADHD, OCD, and Bipolar disorders. I have received training in both medical and nursing fields which enables me to apply both medical and nursing theories to manage my client’s mental health holistically and meet their needs. During sessions, I use Cognitive Behavioral therapy (CBT) and motivational interviewing for a supportive, client-centered, holistic approach.
(424) 484-8361 View (424) 484-8361
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, MD, Psychiatrist
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
Chula Vista, CA 91910
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances? These uncertainties can leave us in a never ending struggle that keeps us from achieving our true potential. If you’re finally ready to find out answers, then you need Evolve Psychiatry to navigate you out of this maze.
(760) 377-9352 View (760) 377-9352
Photo of Dr. Udo Chukwuocha, DNP, FNP-C, PMHNP-B, Psychiatric Nurse Practitioner
Dr. Udo Chukwuocha
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-B
Verified Verified
Chula Vista, CA 91911  (Online Only)
My current focus is clients with anxiety, depression, mood disorders, insomnia, PTSD and ADHD.
Accepting New Patients! Have you been feeling down, stressed, or worried lately? Do you sometimes wonder if what you're feeling is normal? You're doing your best, but you have a hard time keeping up with your daily tasks. You have intense emotions, trouble focusing, forgetful, or get easily distracted? Do you find it hard to get out of bed in the morning, you lack motivation or have no interest in things you normally enjoy doing, and you can sometimes be tearful for no reason? Or is your sleep pattern consistently disrupted which leaves you feeling exhausted the next day? You ARE NOT alone! I would like to help.
My current focus is clients with anxiety, depression, mood disorders, insomnia, PTSD and ADHD.
Accepting New Patients! Have you been feeling down, stressed, or worried lately? Do you sometimes wonder if what you're feeling is normal? You're doing your best, but you have a hard time keeping up with your daily tasks. You have intense emotions, trouble focusing, forgetful, or get easily distracted? Do you find it hard to get out of bed in the morning, you lack motivation or have no interest in things you normally enjoy doing, and you can sometimes be tearful for no reason? Or is your sleep pattern consistently disrupted which leaves you feeling exhausted the next day? You ARE NOT alone! I would like to help.
(213) 493-0990 View (213) 493-0990
Photo of Ankur Bindal - KMG Psychiatry (Dr. Ankur Bindal), MD, MPH, FAPA, FAASM, Psychiatrist
KMG Psychiatry (Dr. Ankur Bindal)
Psychiatrist, MD, MPH, FAPA, FAASM
Verified Verified
Chula Vista, CA 91910  (Online Only)
KMG Psychiatry uses a combination of traditional and innovative treatments to target a wide range of conditions, including anxiety and depression, bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and sleep disorders.
KMG Psychiatry is an integrative psychiatry practice (with 3 offices in Vista, Sorrento Valley and Chula Vista areas providing convenient access) delivering high-quality, comprehensive care to the communities of San-Diego County, with a multi-faceted approach, striving to help individuals heal, energize, and become aware of their inner strengths, creating an individualized treatment plan for every patient, using a combination of traditional and innovative treatments. We offer medication management, psychotherapy and state of the art Neurostar Transcranial Magnetic Stimulation (TMS).
KMG Psychiatry uses a combination of traditional and innovative treatments to target a wide range of conditions, including anxiety and depression, bipolar disorder, attention-deficit/hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), and sleep disorders.
KMG Psychiatry is an integrative psychiatry practice (with 3 offices in Vista, Sorrento Valley and Chula Vista areas providing convenient access) delivering high-quality, comprehensive care to the communities of San-Diego County, with a multi-faceted approach, striving to help individuals heal, energize, and become aware of their inner strengths, creating an individualized treatment plan for every patient, using a combination of traditional and innovative treatments. We offer medication management, psychotherapy and state of the art Neurostar Transcranial Magnetic Stimulation (TMS).
(619) 393-3114 View (619) 393-3114
Photo of Riz Ahmad, MD , Psychiatrist
Riz Ahmad
Psychiatrist, MD
Verified Verified
Chula Vista, CA 91909  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(619) 648-4019 View (619) 648-4019
Photo of Sharlene Famisan, PMHNP, Psychiatric Nurse Practitioner
Sharlene Famisan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chula Vista, CA 91914
Sharlene works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Sharlene believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
Sharlene works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their backgrounds and the strengths they already possess to provide an individualized approach. Sharlene believes that establishing a strong alliance with her clients is essential to getting the most out of therapy and creating lasting change. Through this alliance, she partners with her clients to explore and address thought and behavior patterns that serve as barriers to enjoying life fully.
(619) 815-4718 View (619) 815-4718
Photo of Allison Marie Davies, PMHNP, Psychiatric Nurse Practitioner
Allison Marie Davies
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Chula Vista, CA 91914  (Online Only)
Hello there :) I am a board-certified psychiatric nurse practitioner who is passionate about helping people improve their mental health. I am San Diego native who has served as a nursing professional since 2004.
Hello there :) I am a board-certified psychiatric nurse practitioner who is passionate about helping people improve their mental health. I am San Diego native who has served as a nursing professional since 2004.
(619) 949-1569 View (619) 949-1569
Photo of Jack Mkroyan, MSN, PMHNP, Psychiatric Nurse Practitioner
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
4 Endorsed
Chula Vista, CA 91915
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Telepsychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 514-3382 View (619) 514-3382
Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
2 Endorsed
Chula Vista, CA 91910
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(888) 909-8676 View (888) 909-8676
Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
Chula Vista, CA 91910
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 789-1656 View (619) 789-1656
Photo of Sara Royal, PMHNP, Psychiatric Nurse Practitioner
Sara Royal
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chula Vista, CA 91914
I can't wait to meet you! I want to get to know my patients and their goals so that together we may develop a treatment plan to meet their needs.
I can't wait to meet you! I want to get to know my patients and their goals so that together we may develop a treatment plan to meet their needs.
(858) 282-0377 View (858) 282-0377
Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Chula Vista, CA 91910  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(619) 566-1967 View (619) 566-1967
Photo of Jessica Vermeulen, PMHNP, Psychiatric Nurse Practitioner
Jessica Vermeulen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chula Vista, CA 91910
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(619) 737-1445 View (619) 737-1445
Photo of Robert Zalewski-Zaragoza - Bahia Health, MD, PhD, PsyD, NP, LMFT, Psychiatrist
Bahia Health
Psychiatrist, MD, PhD, PsyD, NP, LMFT
Verified Verified
Chula Vista, CA 91910
Our comprehensive approach ensures personalized, evidence-based care designed to address the specific challenges and stressors associated with military life and service.
Our comprehensive approach ensures personalized, evidence-based care designed to address the specific challenges and stressors associated with military life and service.
(619) 329-4289 View (619) 329-4289
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See more therapy options for Chula Vista

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.