Sleep or Insomnia Psychiatrists in Burlingame, CA
Prior to becoming a nurse practitioner I worked for 12 years as an inpatient nurse at a local hospital, 8 of which were as an inpatient psychiatric nurse working with the adult population. I've spent the last 6 years working as a Community Mental Health Nurse with underserved communities in the county that suffer from severe mental illnesses. During that time, I also completed the Psychiatric Nurse Practitioner Program at UCSF. My area of expertise are adults suffering from depression, anxiety, and bipolar disorders. From the start of my career, I realized that I have the responsibility to meet my clients where they are.
Prior to becoming a nurse practitioner I worked for 12 years as an inpatient nurse at a local hospital, 8 of which were as an inpatient psychiatric nurse working with the adult population. I've spent the last 6 years working as a Community Mental Health Nurse with underserved communities in the county that suffer from severe mental illnesses. During that time, I also completed the Psychiatric Nurse Practitioner Program at UCSF. My area of expertise are adults suffering from depression, anxiety, and bipolar disorders. From the start of my career, I realized that I have the responsibility to meet my clients where they are.
What's bothering you the most today? Let's work on it. Sometimes meds help.
What's bothering you the most today? Let's work on it. Sometimes meds help.
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
If you are experiencing anxiety, depression, relationship issues, problems with attention, are in a life transition, experiencing trauma and its consequences, or have wishes for a greater sense of authenticity, my 30 years of experience as a practicing psychiatrist and psychotherapist has convinced me that a good relationship with a mental health provider can help you understand, accept and value your unique story. I believe it is my passion for this work that has led me to be selected as one of the "Best Doctors in America" for 20 straight years.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
Dr. Dave Auluck, M.D. is a 3rd generation physician, 2nd generation psychiatrist, and physician educator. He is passionate about improving the mental health treatment experience. His mission is to ensure personalized, industry-leading, preeminent care is accessible and affordable. He has worked with thousands of patients over the years and overseen program development for tens of thousands of others. He truly understands there is no "one size fits all" approach.
Jhaurel Johnson White
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Burlingame, CA 94010 (Online Only)
I am a board certified psychiatric mental health nurse practitioner and I have an extensive background in caring for the adult, geriatric, and veteran populations in outpatient, acute, and emergency mental health care settings. I also have experience treating patients in crisis residential treatment, residential rehabilitation, and telehealth settings. I am excited to provide care for adult patients in need here at Rula. I utilize mental health medication and therapy when providing care for my patients.
I am a board certified psychiatric mental health nurse practitioner and I have an extensive background in caring for the adult, geriatric, and veteran populations in outpatient, acute, and emergency mental health care settings. I also have experience treating patients in crisis residential treatment, residential rehabilitation, and telehealth settings. I am excited to provide care for adult patients in need here at Rula. I utilize mental health medication and therapy when providing care for my patients.
I am a board certified psychiatric mental health nurse practitioner and I have an extensive background in caring for the adult, geriatric, and veteran populations in outpatient, acute, and emergency mental health care settings. I also have experience treating patients in crisis residential treatment, residential rehabilitation, and telehealth settings. I am excited to provide care for adult patients in need here at Rula. I utilize mental health medication and therapy when providing care for my patients.
I am a board certified psychiatric mental health nurse practitioner and I have an extensive background in caring for the adult, geriatric, and veteran populations in outpatient, acute, and emergency mental health care settings. I also have experience treating patients in crisis residential treatment, residential rehabilitation, and telehealth settings. I am excited to provide care for adult patients in need here at Rula. I utilize mental health medication and therapy when providing care for my patients.
As a board certified psychiatrist, I treat psychiatric conditions using the bio-psycho-social framework. Psychiatric illnesses may have biological causes, like thyroid problems, the effects of chemotherapy, strokes, or genetic predisposition. Psychiatric issues may also have psychological causes, such as the lack of coping skills, difficulty processing situations, or early life experiences. Finally, psychiatric disorders may have sociological explanations: overwhelming expectations of one's social setting, perhaps, or drastic changes in one's environment.
As a board certified psychiatrist, I treat psychiatric conditions using the bio-psycho-social framework. Psychiatric illnesses may have biological causes, like thyroid problems, the effects of chemotherapy, strokes, or genetic predisposition. Psychiatric issues may also have psychological causes, such as the lack of coping skills, difficulty processing situations, or early life experiences. Finally, psychiatric disorders may have sociological explanations: overwhelming expectations of one's social setting, perhaps, or drastic changes in one's environment.
The process of healing is a collaborative effort. Your role is to share with me your concerns and any issues which interfere with your or your loved one's daily life. Whether it be depression, anxiety, attention/focus or another mental heath topic, identifying the core issue is our first goal. I will then offer you my expert training and experience to recommend the best course of treatment to consider. Working together we will navigate along the healing process towards a happy, productive and satisfying quality of life.
The process of healing is a collaborative effort. Your role is to share with me your concerns and any issues which interfere with your or your loved one's daily life. Whether it be depression, anxiety, attention/focus or another mental heath topic, identifying the core issue is our first goal. I will then offer you my expert training and experience to recommend the best course of treatment to consider. Working together we will navigate along the healing process towards a happy, productive and satisfying quality of life.
Dr. Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Burlingame, CA 94011 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Taha Abdelwahhab
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
1 Endorsed
Burlingame, CA 94010
Having anxiety, depression, stress and other life issues that are impacting your ability to function and enjoy your life?
Having anxiety, depression, stress and other life issues that are impacting your ability to function and enjoy your life?
I am a UCSF and University of Pennsylvania trained psychiatrist specialized in helping you unlock your full potential. I work with adults struggling with mood, anxiety, and focus problems - as well as difficulties in relationships, career, or sense of self - who are invested in developing a deeper understanding of themselves and taking an active role in their self-improvement; those looking to get at the root causes of new or long-festering problems and committed to making positive changes to support their wellbeing.
I am a UCSF and University of Pennsylvania trained psychiatrist specialized in helping you unlock your full potential. I work with adults struggling with mood, anxiety, and focus problems - as well as difficulties in relationships, career, or sense of self - who are invested in developing a deeper understanding of themselves and taking an active role in their self-improvement; those looking to get at the root causes of new or long-festering problems and committed to making positive changes to support their wellbeing.
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More Psychiatrists Nearby
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Holly Ann Olalia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Mateo, CA 94404 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Princess McKenzie
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Mateo, CA 94404 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Evangeline Luriz
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Mateo, CA 94404 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Samir Hamed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Daly City, CA 94015 (Online Only)
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Allied Healers treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Allied Healers, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
See more therapy options for Burlingame
Nearby Sleep or Insomnia Psychiatrists Searches for Burlingame
- Alameda
- Atherton
- Daly City
- Hayward
- Menlo Park
- Oakland
- Palo Alto
- Redwood City
- San Francisco
- San Leandro
- San Mateo
- Union City
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.