Sleep or Insomnia Psychiatrists in Brentwood, CA
![Photo of Mottsin Thomas - Bonmente , MD, Psychiatrist](https://photos.psychologytoday.com/502c19a0-5f11-4d1f-ba36-575a0d5b659f/1/320x400.png)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, and OCD.
ACCEPTING NEW PATIENTS-Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
![Photo of Tiffany Figuero, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/e98b1746-fb1c-4cd6-9e26-a466dda01fee/1/320x400.jpeg)
Tiffany Figuero
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Brentwood, CA 94513
I offer medication management for symptoms such as depression, bipolar disorder, anxiety, PTSD, insomnia, and ADHD.
Hello, My name is Tiffany. I specialize in medication management for mental health concerns such as depression, anxiety, weight loss, bipolar disorder, and ADHD. I am compassionate and I am here to help.
I offer medication management for symptoms such as depression, bipolar disorder, anxiety, PTSD, insomnia, and ADHD.
Hello, My name is Tiffany. I specialize in medication management for mental health concerns such as depression, anxiety, weight loss, bipolar disorder, and ADHD. I am compassionate and I am here to help.
![Photo of Nwankaego Nwandei, PA, Physician Assistant](https://photos.psychologytoday.com/263f7684-ac08-40d7-bc76-edebf34ba1d3/1/320x400.jpeg)
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
Is life becoming unmanageable? Looking for real answers? Seeking the best group of clinicians who accept your insurance? Welcome to WellPsyche Medical Group! WellPsyche providers are experts in Wellness and Mental Health. Our providers take a Thoughtful, Practical, and Caring approach to therapy and can help you balance your life. WellPsyche is also a leader in Telemedicine. Now you can visit with your provider from the privacy and convenience of your home or work.
![Photo of Dave Khatri - Clear Mind Treatment, MD, Psychiatrist](https://photos.psychologytoday.com/53a95ac8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Psychiatry only with the depression/anxiety/trauma program along with ketamine, trauma therapy, TMS, Neurofeedback. We have at home and in person options for ketamine and trauma-EMDR, treatment. We treat anxiety, depression, mood disorders, personality disorders and more. Clear Mind Treatment is the perfect option for those looking for insurance based psychiatry, Also, Clear Mind is ideal for those seeking a flexible therapy program where they can talk over video conference or in office.
Psychiatry only with the depression/anxiety/trauma program along with ketamine, trauma therapy, TMS, Neurofeedback. We have at home and in person options for ketamine and trauma-EMDR, treatment. We treat anxiety, depression, mood disorders, personality disorders and more. Clear Mind Treatment is the perfect option for those looking for insurance based psychiatry, Also, Clear Mind is ideal for those seeking a flexible therapy program where they can talk over video conference or in office.
![Photo of Martine Senatus - VIP Integrative Health Care , DNP, PMHNP, FNP-BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/9cdb272e-22f6-461b-87fb-75ddf84f6e09/2/320x400.jpeg)
VIP Integrative Health Care
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
Verified Verified
1 Endorsed
Brentwood, CA 94513 (Online Only)
I create a safe, supportive and non‑judgmental environment for every client and understand the importance of empathy, trust, and kindness. My sympathetic, kindhearted and caring approaches to each individual patients make me capable of reaching the core of each of my patients’ issues and empowers them to enhance their awareness of their potentials in dealing with treatment and recovery. Tele Health Virtual Visits Available! Call us for psychiatric evaluations, medication management, prescriptions, addiction, anxiety/depression/bipolar/. We are here for you !
I create a safe, supportive and non‑judgmental environment for every client and understand the importance of empathy, trust, and kindness. My sympathetic, kindhearted and caring approaches to each individual patients make me capable of reaching the core of each of my patients’ issues and empowers them to enhance their awareness of their potentials in dealing with treatment and recovery. Tele Health Virtual Visits Available! Call us for psychiatric evaluations, medication management, prescriptions, addiction, anxiety/depression/bipolar/. We are here for you !
More Psychiatrists Nearby
![Photo of Ifeatu B Enemmuo, PMHNP-, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1ab80fb6-66c0-4b53-abaf-b353d8e5e780/1/320x400.jpeg)
Ifeatu B Enemmuo
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
2 Endorsed
Oakley, CA 94561 (Online Only)
No man is an Island, we are not meant to live in pain alone. Mental struggles hurt more than physical pain. Unfortunately it receives less attention, less empathy and compassion and more judgement than physical pain. I was raised to live in a community and build up the weak and hurting in the community because we are as strong as the strength of our weakest brethren. My goal as a psychiatric provider is to unconditionally support, build, strengthen and alleviate the judgement, and pain of mental struggles; this I achieve through empathy, listening, honest communication, building trust and strong partnership with my clients.
No man is an Island, we are not meant to live in pain alone. Mental struggles hurt more than physical pain. Unfortunately it receives less attention, less empathy and compassion and more judgement than physical pain. I was raised to live in a community and build up the weak and hurting in the community because we are as strong as the strength of our weakest brethren. My goal as a psychiatric provider is to unconditionally support, build, strengthen and alleviate the judgement, and pain of mental struggles; this I achieve through empathy, listening, honest communication, building trust and strong partnership with my clients.
![Photo of Chinenye Loveth Chukwu, MSN, APRN, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a71fe1d2-2ac8-47dd-ae55-67e2b141dd0a/1/320x400.jpeg)
Chinenye Loveth Chukwu
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
7 Endorsed
Oakley, CA 94561
Working with people who struggle to be heard and understood is my specialty. If you need help getting back on track, we’ve all been there at some point in life. I’m here to help you through it.
Working with people who struggle to be heard and understood is my specialty. If you need help getting back on track, we’ve all been there at some point in life. I’m here to help you through it.
![Photo of Olivier Djoumessi, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/dcb3e50f-75ca-4189-b193-06f4ec66d0cb/2/320x400.jpeg)
I am a board-certified psychiatric mental health nurse practitioner with eight years of healthcare experience. I am dedicated, compassionate, and patient focused. My approach to care combines medication management with supportive therapy, focusing on empowering individuals to overcome personal challenges through a comprehensive and integrative method. I believe in treating the whole person, not just the symptoms. I utilize cognitive behavioral therapy (CBT), mindfulness-based therapies, psychoeducation, and motivational interviewing, tailoring each treatment plan to the unique needs of my patients.
I am a board-certified psychiatric mental health nurse practitioner with eight years of healthcare experience. I am dedicated, compassionate, and patient focused. My approach to care combines medication management with supportive therapy, focusing on empowering individuals to overcome personal challenges through a comprehensive and integrative method. I believe in treating the whole person, not just the symptoms. I utilize cognitive behavioral therapy (CBT), mindfulness-based therapies, psychoeducation, and motivational interviewing, tailoring each treatment plan to the unique needs of my patients.
![Photo of Olivier Djoumessi, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/3c866456-2525-4a1a-86ac-ac97e95ae9f6/1/320x400.jpeg)
Olivier Djoumessi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Antioch, CA 94531 (Online Only)
I am a board-certified psychiatric mental health nurse practitioner with eight years of healthcare experience. I am dedicated, compassionate, and patient focused. My approach to care combines medication management with supportive therapy, focusing on empowering individuals to overcome personal challenges through a comprehensive and integrative method. I believe in treating the whole person, not just the symptoms. I utilize cognitive behavioral therapy (CBT), mindfulness-based therapies, psychoeducation, and motivational interviewing, tailoring each treatment plan to the unique needs of my patients.
I am a board-certified psychiatric mental health nurse practitioner with eight years of healthcare experience. I am dedicated, compassionate, and patient focused. My approach to care combines medication management with supportive therapy, focusing on empowering individuals to overcome personal challenges through a comprehensive and integrative method. I believe in treating the whole person, not just the symptoms. I utilize cognitive behavioral therapy (CBT), mindfulness-based therapies, psychoeducation, and motivational interviewing, tailoring each treatment plan to the unique needs of my patients.
![Photo of Mariam Fazil, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f61b2655-b9a7-4d21-b614-a2eb57d4dfef/2/320x400.jpeg)
Mariam Fazil
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Antioch, CA 94509 (Online Only)
Hello, I'm Mariam Fazil, DNP, PMHNP,a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
Hello, I'm Mariam Fazil, DNP, PMHNP,a board-certified Psychiatric and Mental Health Nurse Practitioner (PMHNP). Are you or your loved ones struggling to balance mental and physical health? Are you suffering from anxiety? If this somewhat sounds familiar, I would like to help you in your healing journey. I provide in-person as well as telemedicine services so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel. My aim is to help you to thrive at your best.
Online Psychiatrists
![Photo of Sheenie Ambardar - Sheenie Ambardar, MD, Concierge Psychiatry, MD, Psychiatrist](https://photos.psychologytoday.com/81397c7d-48de-44fe-90b5-e7caa9d0a27a/2/320x400.jpeg)
Are you seeking a culturally sensitive psychiatrist and therapist who understands and respects your unique cultural heritage and will genuinely honor your lived experiences, history, and personal journey? Have you been told that psychiatry and therapy are only for those lacking in inner strength and resolve? Are you in need of a supportive environment where you can freely express yourself and get the treatment you need for Depression, Anxiety, ADHD, OCD, Binge-Eating Disorder, or Insomnia?
Are you seeking a culturally sensitive psychiatrist and therapist who understands and respects your unique cultural heritage and will genuinely honor your lived experiences, history, and personal journey? Have you been told that psychiatry and therapy are only for those lacking in inner strength and resolve? Are you in need of a supportive environment where you can freely express yourself and get the treatment you need for Depression, Anxiety, ADHD, OCD, Binge-Eating Disorder, or Insomnia?
![Photo of Eric Frost - Brightside Health, Psychiatrist](https://photos.psychologytoday.com/9478d033-a000-4e78-a73e-86912b0773bc/1/320x400.jpeg)
We specialize in depression, anxiety, and a wide range of related conditions including: bipolar disorder, panic disorder and attacks, phobias, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), postpartum depression, social anxiety, seasonal affective disorder (SAD), insomnia, premenstrual dysphoric disorder (PMDD), and more.
Brightside Health offers online psychiatry and therapy from the comfort of home. Meet with a psychiatric provider in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. Our precision-prescribing analyzes over 100 unique data points and decades of clinical research to pinpoint your best match. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.
We specialize in depression, anxiety, and a wide range of related conditions including: bipolar disorder, panic disorder and attacks, phobias, obsessive compulsive disorder (OCD), post-traumatic stress disorder (PTSD), postpartum depression, social anxiety, seasonal affective disorder (SAD), insomnia, premenstrual dysphoric disorder (PMDD), and more.
Brightside Health offers online psychiatry and therapy from the comfort of home. Meet with a psychiatric provider in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. Our precision-prescribing analyzes over 100 unique data points and decades of clinical research to pinpoint your best match. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.
![Photo of Jasmine Delijani, APRN, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/2302b81f-0fea-411c-beab-c3bfc99e9e14/2/320x400.jpeg)
Jasmine Delijani
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
10 Endorsed
San Francisco, CA 94104 (Online Only)
Struggling with anxiety, depression, ADHD, mood disorders, trauma, or navigating complex emotions in life? Or are you a woman facing challenges during pregnancy and postpartum periods? Serving adolescents and adults of all genders and cultural backgrounds, my expertise lies in providing compassionate, judgment-free, comprehensive telepsychiatry across California. Seeking relief and a path to wellbeing? My approach combines traditional psychiatry—medications & therapy—with holistic methods like supplementation, genetic/lab testing, and sleep optimization. Let's uncover the root causes and tailor a journey towards your vibrant health.
Struggling with anxiety, depression, ADHD, mood disorders, trauma, or navigating complex emotions in life? Or are you a woman facing challenges during pregnancy and postpartum periods? Serving adolescents and adults of all genders and cultural backgrounds, my expertise lies in providing compassionate, judgment-free, comprehensive telepsychiatry across California. Seeking relief and a path to wellbeing? My approach combines traditional psychiatry—medications & therapy—with holistic methods like supplementation, genetic/lab testing, and sleep optimization. Let's uncover the root causes and tailor a journey towards your vibrant health.
![Photo of Cara Hoepner - Bay Area Psychiatric - Integrative Psychiatry, MS, RN, CS, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a6af570f-1f93-4010-a191-a75c2957b106/2/320x400.jpeg)
Bay Area Psychiatric - Integrative Psychiatry
Psychiatric Nurse Practitioner, MS, RN, CS, PMHNP
Verified Verified
1 Endorsed
San Francisco, CA 94111
I'm interested in a person's priorities, what engages them in life, and how they want to get there. I take a whole-person, root cause approach that delivers enhanced resilience and renewed feelings of wellbeing beyond "good enough”. I strive for truly well, without side effects. Integrative psychiatry offers solutions to support the complexity and sustained recovery of mood, anxiety, trauma, cognition/ADHD, and sleep-related challenges, including "treatment resistance," which may simply indicate the correct diagnosis has not been found, a biological clue has been missed, or a treatment strategy is not optimal.
I'm interested in a person's priorities, what engages them in life, and how they want to get there. I take a whole-person, root cause approach that delivers enhanced resilience and renewed feelings of wellbeing beyond "good enough”. I strive for truly well, without side effects. Integrative psychiatry offers solutions to support the complexity and sustained recovery of mood, anxiety, trauma, cognition/ADHD, and sleep-related challenges, including "treatment resistance," which may simply indicate the correct diagnosis has not been found, a biological clue has been missed, or a treatment strategy is not optimal.
![Photo of Michael They, PMHNPBC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/88ce6928-ead7-4d28-87f6-e1c44124338b/1/320x400.jpeg)
Michael They is a board-certified Psychiatric nurse practitioner. He is treating children, adolescent, and adult clients who has Depression, Anxiety Disorders, insomnia, (eg. Panic Disorder, GAD, PTSD, OCD), ADHD, Mood Disorders, bipolar, schizophrenia, substance use disorder and more.
Michael They is a board-certified Psychiatric nurse practitioner. He is treating children, adolescent, and adult clients who has Depression, Anxiety Disorders, insomnia, (eg. Panic Disorder, GAD, PTSD, OCD), ADHD, Mood Disorders, bipolar, schizophrenia, substance use disorder and more.
![Photo of Holly Ann Olalia, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/8c2cb95c-04ad-4afa-9b3d-9d91aa91893f/1/320x400.png)
Holly Ann Olalia
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Mateo, CA 94404 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
![Photo of Eilly Yang, MSN, PMHNP, WHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/240a7bff-2768-415d-b732-0df232bfa7c4/1/320x400.jpeg)
Eilly Yang
Psychiatric Nurse Practitioner, MSN, PMHNP, WHNP, FNP
Verified Verified
San Jose, CA 95128 (Online Only)
My specialties include depression, anxiety, OCD, PTSD, insomnia, bipolar disorder, schizophrenia, and more.
Trained at Johns Hopkins University and triple board-certified in psychiatry, family, and women's health, I have experience caring for a diverse client population. I use a holistic, whole-person approach, meaning that we not only focus on medication, but also on lifestyle and behavioral changes. When medication is recommended, our goal is to reduce side effects while maximizing the benefits. You will find that I am curious, open-minded, inquisitive, and accepting. I care about my clients deeply and aim to build trust and respect within our therapeutic relationship.
My specialties include depression, anxiety, OCD, PTSD, insomnia, bipolar disorder, schizophrenia, and more.
Trained at Johns Hopkins University and triple board-certified in psychiatry, family, and women's health, I have experience caring for a diverse client population. I use a holistic, whole-person approach, meaning that we not only focus on medication, but also on lifestyle and behavioral changes. When medication is recommended, our goal is to reduce side effects while maximizing the benefits. You will find that I am curious, open-minded, inquisitive, and accepting. I care about my clients deeply and aim to build trust and respect within our therapeutic relationship.
![Photo of Joshua Burgett, NP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/dc81fa60-8b70-4581-aa32-ff98a8275883/1/320x400.jpeg)
Joshua Burgett
Psychiatric Nurse Practitioner, NP
Verified Verified
Atherton, CA 94027 (Online Only)
Do you experience challenges with anxiety, sleep, attention/distractibility (ADHD)? Do you want to go beyond feeling better, to getting better? I work with motivated individuals to achieve lasting, sustainable change utilizing a fusion of psychotherapy, lifestyle change, technology, and neuropharmacology. As each patient is unique with their own personal experience, background and goals, I develop individualized treatment plans using curated, evidence-based interventions to achieve the best possible outcomes.
Do you experience challenges with anxiety, sleep, attention/distractibility (ADHD)? Do you want to go beyond feeling better, to getting better? I work with motivated individuals to achieve lasting, sustainable change utilizing a fusion of psychotherapy, lifestyle change, technology, and neuropharmacology. As each patient is unique with their own personal experience, background and goals, I develop individualized treatment plans using curated, evidence-based interventions to achieve the best possible outcomes.
![Photo of Anise Tatiana Wheeler - Valley Integrative Psychiatric Health & Wellness , DNP, FNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a0b97b36-b56d-4389-9206-66ee4fd7ba4c/3/320x400.jpeg)
Valley Integrative Psychiatric Health & Wellness
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
Lodi, CA 95242
Are you tired of feeling hopeless due to chronic pain and related behavioral conditions? It's time to take back control of your life and discover the better you at our practice. Do you want to find the root causes of your pain and break up the roadblocks that victimize you and prevent you from reaching your authentic-self? As a compassionate and knowledgeable doctorate-prepared nurse practitioner, I'm dedicated to empowering adult clients, ages 18 to 98, dealing with chronic pain, depression, anxiety, ADHD, chronic migraines, insomnia, and PTSD.
Are you tired of feeling hopeless due to chronic pain and related behavioral conditions? It's time to take back control of your life and discover the better you at our practice. Do you want to find the root causes of your pain and break up the roadblocks that victimize you and prevent you from reaching your authentic-self? As a compassionate and knowledgeable doctorate-prepared nurse practitioner, I'm dedicated to empowering adult clients, ages 18 to 98, dealing with chronic pain, depression, anxiety, ADHD, chronic migraines, insomnia, and PTSD.
![Photo of Sarah Raike, PA-C , Physician Assistant](https://photos.psychologytoday.com/c72edd13-7f40-4d6c-b58b-e6efd573b36e/1/320x400.jpeg)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
See more therapy options for Brentwood
Nearby Sleep or Insomnia Psychiatrists Searches for Brentwood
See More Sleep or Insomnia PsychiatristsSleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.