Weight Loss Psychiatrists in Bellflower, CA

Photo of Uchechi L Nwosu-Iroha, PMHNPBC, FNP, Psychiatric Nurse Practitioner
Uchechi L Nwosu-Iroha
Psychiatric Nurse Practitioner, PMHNPBC, FNP
Verified Verified
2 Endorsed
Bellflower, CA 90706  (Online Only)
I am Uchechi Nwosu-Iroha. I am dual board certified as a Psychiatric Mental Health and Family Nurse Practitioner. I support my clients with medication management, therapy, and coaching. I will utilize a person-centered approach by providing unconditional positive regard and implementing active listening and supportive reflection to establish trust and build therapeutic rapport. I often use CBT, DBT interventions, relaxation and mindfulness and internal family systems in my practice, but I may employ various treatment types to support you.
I am Uchechi Nwosu-Iroha. I am dual board certified as a Psychiatric Mental Health and Family Nurse Practitioner. I support my clients with medication management, therapy, and coaching. I will utilize a person-centered approach by providing unconditional positive regard and implementing active listening and supportive reflection to establish trust and build therapeutic rapport. I often use CBT, DBT interventions, relaxation and mindfulness and internal family systems in my practice, but I may employ various treatment types to support you.
(562) 362-5635 View (562) 362-5635
Photo of Mottsin Thomas - Bonmente, MD, Psychiatrist
Bonmente
Psychiatrist, MD
Verified Verified
Bellflower, CA 90706  (Online Only)
ACCEPTING NEW PATIENTS - Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
ACCEPTING NEW PATIENTS - Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(562) 457-6784 View (562) 457-6784
Photo of Uchenna Okoye, MD, Psychiatrist
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Bellflower, CA 90706  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(562) 784-9904 View (562) 784-9904
Photo of Carmela Zaragoza, PMHNP, Psychiatric Nurse Practitioner
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bellflower, CA 90706  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 596-4195 View (310) 596-4195
Photo of Kailee Marin, DO, Psychiatrist
Kailee Marin
Psychiatrist, DO
Verified Verified
Bellflower, CA 90706  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(310) 947-8241 View (310) 947-8241
Photo of Kimbley Lau - Desert Blossom Psychiatry, DO, PMH-C, Psychiatrist
Desert Blossom Psychiatry
Psychiatrist, DO, PMH-C
Verified Verified
1 Endorsed
Bellflower, CA 90706  (Online Only)
Desert Blossom Psychiatry was started from the belief that humans are able to create beauty and peace in the face of hardship and pain, like flowers growing in the harsh desert. Our clients are people who are trying to make changes, but perhaps aren't sure how or find that their past experiences are keeping them from moving on. Many are in the process of navigating changes and transitions: dealing with loss, figuring out who they are, reinventing themselves, finding fulfillment with their work, or even simply trying to survive until bedtime. We want to provide a space to process all of that to help you move forward.
Desert Blossom Psychiatry was started from the belief that humans are able to create beauty and peace in the face of hardship and pain, like flowers growing in the harsh desert. Our clients are people who are trying to make changes, but perhaps aren't sure how or find that their past experiences are keeping them from moving on. Many are in the process of navigating changes and transitions: dealing with loss, figuring out who they are, reinventing themselves, finding fulfillment with their work, or even simply trying to survive until bedtime. We want to provide a space to process all of that to help you move forward.
(702) 508-7335 View (702) 508-7335
Photo of Salisu Aikoye - Sal Psychiatry Services, MD, MPH, Psychiatrist
Sal Psychiatry Services
Psychiatrist, MD, MPH
Verified Verified
Bellflower, CA 90706
It is not uncommon for us feel lost, judged and stigmatized when we are anxious, depressed, traumatized or have any other mental health symptoms, more so when we have concerns regarding recreational drug use. We offer patient centered and nonjudgmental care and treatment. Science based medication management is offered as well, with great emphasis on therapy. We treat various mental illnesses like ADHD, depression, anxiety, PTSD, bipolar, OCD and PMDD. We have worked with patients with various forms of addiction, like tobacco, opioids, benzodiazepines, alcohol, methamphetamines, and other addictive behaviors.
It is not uncommon for us feel lost, judged and stigmatized when we are anxious, depressed, traumatized or have any other mental health symptoms, more so when we have concerns regarding recreational drug use. We offer patient centered and nonjudgmental care and treatment. Science based medication management is offered as well, with great emphasis on therapy. We treat various mental illnesses like ADHD, depression, anxiety, PTSD, bipolar, OCD and PMDD. We have worked with patients with various forms of addiction, like tobacco, opioids, benzodiazepines, alcohol, methamphetamines, and other addictive behaviors.
(562) 222-0513 View (562) 222-0513

More Psychiatrists Nearby

Photo of Uchenna Okoye, MD , Psychiatrist
Uchenna Okoye
Psychiatrist, MD
Verified Verified
1 Endorsed
Long Beach, CA 90802  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(424) 372-0380 View (424) 372-0380
Photo of Mottsin Thomas - Bonmente, MD, Psychiatrist
Bonmente
Psychiatrist, MD
Verified Verified
Carson, CA 90745  (Online Only)
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
Bonmente knows asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be.
(310) 986-3707 View (310) 986-3707
Photo of Carmela Zaragoza, PMHNP, Psychiatric Nurse Practitioner
Carmela Zaragoza
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seal Beach, CA 90740  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(562) 534-9498 View (562) 534-9498
Photo of Jaspreet Takhar, PMHNP, Psychiatric Nurse Practitioner
Jaspreet Takhar
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Gardena, CA 90248  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 361-2205 View (310) 361-2205
Photo of Joshua Flatow - Pacific Mind Health, MD, Psychiatrist
Pacific Mind Health
Psychiatrist, MD
Verified Verified
1 Endorsed
Long Beach, CA 90802
ACCEPTING NEW PATIENTS - Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, Psychotherapy, Telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
ACCEPTING NEW PATIENTS - Pacific Mind Health approaches mental health using a variety of evidence-based treatments including medication, Psychotherapy, Telemedicine, Spravato, and Transcranial Magnetic Stimulation (TMS). We are excited to offer Theta Burst Stimulation (TBS) - a revolutionary 3-minute procedure with equal or better efficacy to standard 40+ minute TMS protocols. We provide a thorough diagnostic evaluation to create a personalized treatment plan that will help guide you towards wellness. Please use this link for a free informational TMS session https://www.pacificmindhealth.com/tmsinfo.html
(562) 454-0649 View (562) 454-0649
Photo of Markus Ploesser - Open Mind Health, MD, Psychiatrist
Open Mind Health
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90001  (Online Only)
Emotional challenges and mental illness do not discriminate. No matter your race, orientation, gender, or religion, you matter. We at Open Mind Health offer a diverse group of providers who specialize in helping others find relief from a full spectrum of challenges. We offer 21 customized Wellness Tracks that address core symptoms, core life domains, & diverse populations to get the roots of emotional challenges – no one-size fits all or band aid approaches. We assess and advance your Personal Evolution so that you can become your best self. 96% of our clients rate their experience with Open Mind Health as Excellent or Very Good.
Emotional challenges and mental illness do not discriminate. No matter your race, orientation, gender, or religion, you matter. We at Open Mind Health offer a diverse group of providers who specialize in helping others find relief from a full spectrum of challenges. We offer 21 customized Wellness Tracks that address core symptoms, core life domains, & diverse populations to get the roots of emotional challenges – no one-size fits all or band aid approaches. We assess and advance your Personal Evolution so that you can become your best self. 96% of our clients rate their experience with Open Mind Health as Excellent or Very Good.
(619) 949-0858 View (619) 949-0858
Photo of Claudette Banda, PMHNP, Psychiatric Nurse Practitioner
Claudette Banda
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Long Beach, CA 90802  (Online Only)
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(424) 955-6370 View (424) 955-6370
Photo of Shemiah Sullivan - Shemiah Sullivan-Muse Behavioral Health & Wellness, PMHNP, FNP, Psychiatric Nurse Practitioner
Shemiah Sullivan-Muse Behavioral Health & Wellness
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Gardena, CA 90248  (Online Only)
“I am my own muse. I am the subject I know best. The subject I want to better,” Frida Kahlo. I love this quote as it represents my passion for encouraging others to embrace wellness and self-care because I do believe that mental healthcare is a form of self-care. And this is what we emphasize at Muse Behavioral Health and Wellness. Muse provides healthcare services that help you live life to the fullest. As a dual-licensed nurse practitioner, I am passionate about delivering personalized care and treating my patient, the person, rather than just your symptoms. Please note I do not provide therapy outside of medication management.
“I am my own muse. I am the subject I know best. The subject I want to better,” Frida Kahlo. I love this quote as it represents my passion for encouraging others to embrace wellness and self-care because I do believe that mental healthcare is a form of self-care. And this is what we emphasize at Muse Behavioral Health and Wellness. Muse provides healthcare services that help you live life to the fullest. As a dual-licensed nurse practitioner, I am passionate about delivering personalized care and treating my patient, the person, rather than just your symptoms. Please note I do not provide therapy outside of medication management.
(310) 997-4768 View (310) 997-4768
Photo of Brittany Cadiz, MSN, PMHNP, Psychiatric Nurse Practitioner
Brittany Cadiz
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Anaheim, CA 92801
Are you seeking a new mental health professional? If so, I am here to assist you on your journey. I provide a safe space and emphasize personalized treatment for anyone who is struggling to manage their anxiety, depression, bipolar, ADHD, PTSD, relationship issues, and more. As a Psychiatric Mental Health Nurse Practitioner, my approach is aim to focus on your specific needs. I am trained to provide individual supportive psychotherapy and psychiatric medication management for all psychiatric-mental health disorders.
Are you seeking a new mental health professional? If so, I am here to assist you on your journey. I provide a safe space and emphasize personalized treatment for anyone who is struggling to manage their anxiety, depression, bipolar, ADHD, PTSD, relationship issues, and more. As a Psychiatric Mental Health Nurse Practitioner, my approach is aim to focus on your specific needs. I am trained to provide individual supportive psychotherapy and psychiatric medication management for all psychiatric-mental health disorders.
(714) 844-5252 View (714) 844-5252
Photo of Uchenna Okoye, MD , Psychiatrist
Uchenna Okoye
Psychiatrist, MD
Verified Verified
Los Angeles, CA 90001  (Online Only)
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
We know asking for help is a challenging thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(424) 610-9948 View (424) 610-9948
Photo of Ann Verma - Plant Based Psychiatry, BA, MD, Psychiatrist
Plant Based Psychiatry
Psychiatrist, BA, MD
Verified Verified
Los Angeles, CA 90001  (Online Only)
No Insurance Accepted! No In Person Session. My personalized programs address psychiatric conditions such as ADHD, PTSD, Depression, Anxiety, Autism, ODD, Conduct disorder, Learning disorders, and many others. Patients in my care seek me out to reduce the amount of psychiatric medication they are on or start and continue with non medication options throughout their healing journey. My services provide hope of reducing your symptoms with or without medications which may be causing side effects. This personalized program allows us to get to the root causes of your issues and start a new together towards healthybrains,behavior,emotion.
No Insurance Accepted! No In Person Session. My personalized programs address psychiatric conditions such as ADHD, PTSD, Depression, Anxiety, Autism, ODD, Conduct disorder, Learning disorders, and many others. Patients in my care seek me out to reduce the amount of psychiatric medication they are on or start and continue with non medication options throughout their healing journey. My services provide hope of reducing your symptoms with or without medications which may be causing side effects. This personalized program allows us to get to the root causes of your issues and start a new together towards healthybrains,behavior,emotion.
(562) 667-2285 View (562) 667-2285
Photo of Ana Jimenez, PA-C , Physician Assistant
Ana Jimenez
Physician Assistant, PA-C
Verified Verified
Los Alamitos, CA 90721
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now Welcoming New Patients!
(310) 579-2145 View (310) 579-2145
Photo of Tameka Dyce, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Tameka Dyce
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Long Beach, CA 90802  (Online Only)
As a Psychiatric Mental Health Nurse Practitioner, I provide compassionate care to adults facing anxiety, depression, ADHD, bipolar disorder, and OCD. I create a safe, non-judgmental space for you to express your thoughts and feelings while feeling heard and validated. Together, we will develop effective coping strategies that foster resilience and self-acceptance. My goal is to empower you to regain balance, build meaningful connections, and find joy and purpose in your life through evidence-based interventions. Let’s embark on this transformative journey toward mental well-being together.
As a Psychiatric Mental Health Nurse Practitioner, I provide compassionate care to adults facing anxiety, depression, ADHD, bipolar disorder, and OCD. I create a safe, non-judgmental space for you to express your thoughts and feelings while feeling heard and validated. Together, we will develop effective coping strategies that foster resilience and self-acceptance. My goal is to empower you to regain balance, build meaningful connections, and find joy and purpose in your life through evidence-based interventions. Let’s embark on this transformative journey toward mental well-being together.
(951) 498-5180 View (951) 498-5180

See more therapy options for Bellflower

Weight Loss Psychiatrists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.