Photo of Sharon Meglathery, MD, Psychiatrist
Sharon Meglathery
Psychiatrist, MD
Verified Verified
Tucson, AZ 85701
A 2 hr comp assessment allows me to get to know you in a relaxed setting and develop a holistic plan which can include eclectic therapy (EMDR, CBT, DBT, psychodynamic, experiential, etc.
I am a board cert psychiatrist w/ 28 yrs of experience, incl: 3 yr residency in internal medicine (board cert, 2000) and exposure to alt approaches/diverse populations (Native American, holistic eating disorder facility, students, inner-city crisis work) who loves to learn/listen (courses: EMDR-basic, dissoc, addictions, personality, chronic illness, attachment; DBT; CBT; mindfulness, lifestyle, communication, evid-based non-pharm). I apply all of this when I assess and assist you to capitalize on strengths, gain resilience, dive deep into psyche/your past/struggles, process trauma, learn skills, broaden perspective and agency.
A 2 hr comp assessment allows me to get to know you in a relaxed setting and develop a holistic plan which can include eclectic therapy (EMDR, CBT, DBT, psychodynamic, experiential, etc.
I am a board cert psychiatrist w/ 28 yrs of experience, incl: 3 yr residency in internal medicine (board cert, 2000) and exposure to alt approaches/diverse populations (Native American, holistic eating disorder facility, students, inner-city crisis work) who loves to learn/listen (courses: EMDR-basic, dissoc, addictions, personality, chronic illness, attachment; DBT; CBT; mindfulness, lifestyle, communication, evid-based non-pharm). I apply all of this when I assess and assist you to capitalize on strengths, gain resilience, dive deep into psyche/your past/struggles, process trauma, learn skills, broaden perspective and agency.
(520) 895-4797 View (520) 895-4797
Photo of Jaime Chabuz, ARNP, PMHNP, CNM, PMH-C, Psychiatric Nurse Practitioner
Jaime Chabuz
Psychiatric Nurse Practitioner, ARNP, PMHNP, CNM, PMH-C
Verified Verified
2 Endorsed
Tucson, AZ 85721  (Online Only)
I utilize a combination of approaches to support your mental health including the use of nutraceuticals, such as supplements & herbal remedies, in-depth lab testing, CBT, mindfulness & somatic therapy modalities with conventional methods.
I believe that mental health is an essential component of your whole health & well-being. With this philosophy, I offer psychiatric & mental health care through a holistic & integrative lens, supporting you in your journey to wellness. Many factors in life can contribute to the mental health symptoms we experience, including sudden life changes, big transitions, situational stressors, & health-related concerns. My approach goes beyond focusing solely on diagnoses & medication. Instead, we will address the whole you—mind, body, & spirit—to create a comprehensive path toward healing & well-being. Telehealth services in WA, AZ & DC.
I utilize a combination of approaches to support your mental health including the use of nutraceuticals, such as supplements & herbal remedies, in-depth lab testing, CBT, mindfulness & somatic therapy modalities with conventional methods.
I believe that mental health is an essential component of your whole health & well-being. With this philosophy, I offer psychiatric & mental health care through a holistic & integrative lens, supporting you in your journey to wellness. Many factors in life can contribute to the mental health symptoms we experience, including sudden life changes, big transitions, situational stressors, & health-related concerns. My approach goes beyond focusing solely on diagnoses & medication. Instead, we will address the whole you—mind, body, & spirit—to create a comprehensive path toward healing & well-being. Telehealth services in WA, AZ & DC.
(253) 400-2912 View (253) 400-2912
Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Tucson, AZ 85755  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(520) 783-3783 View (520) 783-3783
Photo of Adel Mostafavi, MD, Psychiatrist
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Tucson, AZ 85701  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(520) 500-1149 View (520) 500-1149
Photo of Milagro Behavioral Health-Dr. Shannon Padilla, DNP, PMHNP, Psychiatric Nurse Practitioner
Milagro Behavioral Health-Dr. Shannon Padilla
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Tucson, AZ 85719
No waiting list for appointments! Offering In Person Appointments! Telemedicine visits available for services throughout the state of Arizona! Call 602-460-8416. Dr. Shannon Padilla, DNP, PMHNP, is a psychiatric mental health nurse practitioner providing adult psychiatric services. She has 25 years experience working in the mental health setting with teens and adults across their life span. Dr. Padilla specializes in diagnosis and treatment of mental, emotional, behavioral and addiction disorders. She has strong skills in psychiatric evaluation and diagnosis and treatment of mental, emotional, behavioral and addiction disorders.
No waiting list for appointments! Offering In Person Appointments! Telemedicine visits available for services throughout the state of Arizona! Call 602-460-8416. Dr. Shannon Padilla, DNP, PMHNP, is a psychiatric mental health nurse practitioner providing adult psychiatric services. She has 25 years experience working in the mental health setting with teens and adults across their life span. Dr. Padilla specializes in diagnosis and treatment of mental, emotional, behavioral and addiction disorders. She has strong skills in psychiatric evaluation and diagnosis and treatment of mental, emotional, behavioral and addiction disorders.
(520) 462-6018 View (520) 462-6018
Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy , DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Tucson, AZ 85706  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(520) 597-8287 View (520) 597-8287
Photo of Yue Zong, MD, Psychiatrist
Yue Zong
Psychiatrist, MD
Verified Verified
1 Endorsed
Tucson, AZ 85712
I am a board-certified, integrative psychiatrist who helps children, adolescents, and adults struggling with depression, anxiety, and trauma improve their mood, worry less, focus more, and be the best version of themselves through a combination of medications, thoughts/emotion/behavioral training, lifestyle coaching, and natural supplements. As a mother, I hope that my daughter learns healthy habits and takes the minimum amount of medications necessary to help her grow into a life-loving adult. This is my hope for my patients as well, and it is not too late for us adults!
I am a board-certified, integrative psychiatrist who helps children, adolescents, and adults struggling with depression, anxiety, and trauma improve their mood, worry less, focus more, and be the best version of themselves through a combination of medications, thoughts/emotion/behavioral training, lifestyle coaching, and natural supplements. As a mother, I hope that my daughter learns healthy habits and takes the minimum amount of medications necessary to help her grow into a life-loving adult. This is my hope for my patients as well, and it is not too late for us adults!
(520) 422-7969 View (520) 422-7969
Photo of Adel Mostafavi, MD, Psychiatrist
Adel Mostafavi
Psychiatrist, MD
Verified Verified
Tucson, AZ 85701  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(844) 981-0613 View (844) 981-0613
Photo of Kristine Norris, DO, MPH, Psychiatrist
Kristine Norris
Psychiatrist, DO, MPH
Verified Verified
Tucson, AZ 85712
Virtual appointments available. Comprehensive. Collaborative. Confidential. Taking new patients age 12 to 64. Book online now at www.psychiatrytucson.com. Dr. Norris is a Tucson Psychiatrist and Therapist. She is trained in multiple forms of psychotherapy, including insight-oriented and trauma-focused, in addition to medication management. Dr. Norris uses her skills to evaluate from a holistic perspective and takes into account the biological (body), psychological (mind), and social aspects of each individual to explore treatment options that work best for them.
Virtual appointments available. Comprehensive. Collaborative. Confidential. Taking new patients age 12 to 64. Book online now at www.psychiatrytucson.com. Dr. Norris is a Tucson Psychiatrist and Therapist. She is trained in multiple forms of psychotherapy, including insight-oriented and trauma-focused, in addition to medication management. Dr. Norris uses her skills to evaluate from a holistic perspective and takes into account the biological (body), psychological (mind), and social aspects of each individual to explore treatment options that work best for them.
(520) 780-8413 View (520) 780-8413
Photo of Adolfo Martinez Castelo M.D., M, D, Psychiatrist
Adolfo Martinez Castelo M.D.
Psychiatrist, M, D
Verified Verified
Tucson, AZ 85741
I'm a board certified psychiatrist specializing in the treatment of children and adolescents. I am proud to provide services to all ages by treating individuals and families at my private practice. I have extensive experience treating ADHD, behavioral issues, autism, depression, anxiety, bipolar, schizophrenia, and other psychiatric conditions. All treatments start with a comprehensive assessment to guide and personalize your care. I use a variety of evidence based treatments that include a wide range of therapies and behavioral approaches as well as pharmacological and non-pharmacological options. I enjoy working as a team to reach our goals.
I'm a board certified psychiatrist specializing in the treatment of children and adolescents. I am proud to provide services to all ages by treating individuals and families at my private practice. I have extensive experience treating ADHD, behavioral issues, autism, depression, anxiety, bipolar, schizophrenia, and other psychiatric conditions. All treatments start with a comprehensive assessment to guide and personalize your care. I use a variety of evidence based treatments that include a wide range of therapies and behavioral approaches as well as pharmacological and non-pharmacological options. I enjoy working as a team to reach our goals.
(520) 866-0512 View (520) 866-0512
Photo of Elijah Oster-Morris, PMHNP, Psychiatric Nurse Practitioner
Elijah Oster-Morris
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Tucson, AZ 85704  (Online Only)
Discover the FREEDOM of telepsychiatry. Get help today. Mental health problems can feel like being lost in a maze with no way out. My goal is to provide a higher perspective that can set you free. My process of individualized treatment is unique to every situation. In my 20+ years experience, I have learned that every mental health issue appears incredibly complex, but in actuality is quite simple. By listening carefully and providing emotional support, I can hone in on the key issues and provide simple, elegant and actionable solutions to problems some people have struggled with for decades.
Discover the FREEDOM of telepsychiatry. Get help today. Mental health problems can feel like being lost in a maze with no way out. My goal is to provide a higher perspective that can set you free. My process of individualized treatment is unique to every situation. In my 20+ years experience, I have learned that every mental health issue appears incredibly complex, but in actuality is quite simple. By listening carefully and providing emotional support, I can hone in on the key issues and provide simple, elegant and actionable solutions to problems some people have struggled with for decades.
(520) 412-2801 View (520) 412-2801
Photo of Kayse Budd, MD, Psychiatrist
Kayse Budd
Psychiatrist, MD
Verified Verified
1 Endorsed
Tucson, AZ 85701  (Online Only)
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
Hello and welcome to my profile! I am a holistic psychiatrist who's also an artist, yoga instructor, & astrologer. I spent 12 years working with Andrew Weil MD's Integrative Medicine Program at the Univ of Arizona & Deepak Chopra/Chopra Center in Southern CA. I love helping people find purpose, live healthy + balanced lifestyles, & reach their potential. Mild depression, anxiety, insomnia, stress, path-finding, & burnout are my specialties. Though conventionally trained at Duke University, Univ of Michigan Med School, & Univ of Arizona Psychiatry Residency, I practice in a unique & integrative way.
(520) 346-0586 View (520) 346-0586
Willow Spring Behavioral Health
Psychiatric Nurse Practitioner, DNP, PMHNPBC
Not Verified Not Verified
Tucson, AZ 85716  (Online Only)
Willow Spring Behavioral Health is committed to providing holistic and compassionate care to our members of our community ages 5 and up. The mission is create a collaborative relationship and an individualized approach with every person seeking treatment. The goal is empower patients with knowledge and inspire a sense of hope.
Willow Spring Behavioral Health is committed to providing holistic and compassionate care to our members of our community ages 5 and up. The mission is create a collaborative relationship and an individualized approach with every person seeking treatment. The goal is empower patients with knowledge and inspire a sense of hope.
(520) 263-1051 View (520) 263-1051
Photo of Keri Biscoe - Dr. Keri Biscoe | Wildflower Psychiatry, MD, Psychiatrist
Dr. Keri Biscoe | Wildflower Psychiatry
Psychiatrist, MD
Verified Verified
Tucson, AZ 85710
I am here to help you feel that your experiences are seen and supported, the struggles and the wins. This attentive listening is part of my holistic approach to providing customized, evidence-based psychiatric care designed to help you thrive. We'll start with a comprehensive evaluation and medical workup. From there I create a treatment plan that addresses your concerns and is adaptable to progress that we track together.
I am here to help you feel that your experiences are seen and supported, the struggles and the wins. This attentive listening is part of my holistic approach to providing customized, evidence-based psychiatric care designed to help you thrive. We'll start with a comprehensive evaluation and medical workup. From there I create a treatment plan that addresses your concerns and is adaptable to progress that we track together.
Photo of Nicole Richelle Lee, ARNP, FNP, PMHNP, Psychiatric Nurse Practitioner
Nicole Richelle Lee
Psychiatric Nurse Practitioner, ARNP, FNP, PMHNP
Verified Verified
Tucson, AZ 85704  (Online Only)
Accepting New Patients! Mental wellness is a lifelong journey and is a very important aspect of your overall health. Often times, one does not recognize signs of a mental illness or there is a lack of understanding about the many treatment options available. I offer evening and weekend appointments in Arizona, Iowa, and Colorado (Telehealth only). I am a dual-certified Psychiatric Mental Health and Family Nurse Practitioner who would like to help you improve your mental health. I serve clients across the lifespan and am licensed in Arizona, Colorado, and Iowa.
Accepting New Patients! Mental wellness is a lifelong journey and is a very important aspect of your overall health. Often times, one does not recognize signs of a mental illness or there is a lack of understanding about the many treatment options available. I offer evening and weekend appointments in Arizona, Iowa, and Colorado (Telehealth only). I am a dual-certified Psychiatric Mental Health and Family Nurse Practitioner who would like to help you improve your mental health. I serve clients across the lifespan and am licensed in Arizona, Colorado, and Iowa.
(520) 467-5351 View (520) 467-5351
Photo of Marcus Robinson, MSN, APRN, PMHNP-C, Psychiatric Nurse Practitioner
Marcus Robinson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-C
Verified Verified
1 Endorsed
Tucson, AZ 85701  (Online Only)
*NOW ACCEPTING NEW PATIENTS AND APPOINTMENTS ARE AVAILABLE WITHIN DAYS* Have you been struggling with depression, grief, anxiety, ADHD, issues with body image, severe mood fluctuations or perceptual disturbances and find that life has been increasingly difficult to cope with? Have you tried to seek advice from family members, friends and spiritual counselors, to no avail? You can overcome these struggles, with the right tools and I am here to help, using an unbiased approach. I draw from a few traditional therapeutic techniques, in combination with medication management, to create a treatment plan to meet your unique needs.
*NOW ACCEPTING NEW PATIENTS AND APPOINTMENTS ARE AVAILABLE WITHIN DAYS* Have you been struggling with depression, grief, anxiety, ADHD, issues with body image, severe mood fluctuations or perceptual disturbances and find that life has been increasingly difficult to cope with? Have you tried to seek advice from family members, friends and spiritual counselors, to no avail? You can overcome these struggles, with the right tools and I am here to help, using an unbiased approach. I draw from a few traditional therapeutic techniques, in combination with medication management, to create a treatment plan to meet your unique needs.
(623) 254-4909 View (623) 254-4909
Photo of Kammy L Brown - All's Well Practice Group, PhD, MS, PMHNP, FNP, Psychiatric Nurse Practitioner
All's Well Practice Group
Psychiatric Nurse Practitioner, PhD, MS, PMHNP, FNP
Verified Verified
Tucson, AZ 85749  (Online Only)
At All's Well Practice Group, there’s no one-size-fits-all approach to mental health. We tailor our care plans to fit each person’s unique needs. Our clinicians include psychiatrists, psychologists, and licensed therapists who are ready to support you. All's Well offers culturally competent telehealth appointments in Arizona, Iowa, Illinois and Washington, so you get the care you need in the format that serves you best. See our website for the extensive list of services that we offer for individuals and families of all ages.
At All's Well Practice Group, there’s no one-size-fits-all approach to mental health. We tailor our care plans to fit each person’s unique needs. Our clinicians include psychiatrists, psychologists, and licensed therapists who are ready to support you. All's Well offers culturally competent telehealth appointments in Arizona, Iowa, Illinois and Washington, so you get the care you need in the format that serves you best. See our website for the extensive list of services that we offer for individuals and families of all ages.
(708) 419-3436 View (708) 419-3436
Photo of Chanon C. Biceglia - Dr. Chanon C. Biceglia, DNP of Medica Today LLC, DNP, PMHNP, NP-C, Psychiatric Nurse Practitioner
Dr. Chanon C. Biceglia, DNP of Medica Today LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, NP-C
Verified Verified
Tucson, AZ 85706
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Arizona & Connecticut. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Arizona & Connecticut. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
(520) 201-2456 View (520) 201-2456
Photo of Lolade Ogunleye - Cana Psychiatric Health, DNP, PMHNP, -BC, CNP, Psychiatric Nurse Practitioner
Cana Psychiatric Health
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC, CNP
Verified Verified
Tucson, AZ 85742  (Online Only)
Psychiatric Mental Health Nurse Practitioner, who offers various mental health services including medication management. The brain is an organ where specialized treatment and medications may be needed to help restore physiological balance and correct functioning. Keeping all aspects of each individual in mind, I prescribe medications and supportive therapy when needed so together, we can address the whole person. Therapy can be an effective tool in restoring the soul, which has a direct impact on the well-being of our mind, will, and emotional state.
Psychiatric Mental Health Nurse Practitioner, who offers various mental health services including medication management. The brain is an organ where specialized treatment and medications may be needed to help restore physiological balance and correct functioning. Keeping all aspects of each individual in mind, I prescribe medications and supportive therapy when needed so together, we can address the whole person. Therapy can be an effective tool in restoring the soul, which has a direct impact on the well-being of our mind, will, and emotional state.
(480) 573-6643 View (480) 573-6643
Photo of Rebecca K Nabosa - Heartland Mental health services, PMHNP, MSN, Psychiatric Nurse Practitioner
Heartland Mental health services
Psychiatric Nurse Practitioner, PMHNP, MSN
Verified Verified
Tucson, AZ 85704
Rebecca Nabosa is a Psychiatric mental health provider at Heartland Mental Health Services. She graduated from Walden University with a Master of Science in Nursing in 2022. She is dedicated to serving adolescents and adults. Offering a comprehensive culturally diversified approach to mental health services. During her 14 years in health care as a nurse, she acquired special skills in different areas, for example, long term, assisted living, outpatient and inpatient mental health setting, crisis unit and admissions and community mental healthcare services.
Rebecca Nabosa is a Psychiatric mental health provider at Heartland Mental Health Services. She graduated from Walden University with a Master of Science in Nursing in 2022. She is dedicated to serving adolescents and adults. Offering a comprehensive culturally diversified approach to mental health services. During her 14 years in health care as a nurse, she acquired special skills in different areas, for example, long term, assisted living, outpatient and inpatient mental health setting, crisis unit and admissions and community mental healthcare services.
(520) 655-8107 View (520) 655-8107
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Nearby Cognitive Behavioral (CBT) Psychiatrists Searches for Tucson

See More Cognitive Behavioral (CBT) Psychiatrists
Cognitive Behavioral (CBT) Psychiatrists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.