Anxiety Psychiatrists in New York County, NY

Photo of Kathleen Jung, MD, Psychiatrist
Kathleen Jung
Psychiatrist, MD
Verified Verified
1 Endorsed
New York, NY 10019
I am a psychiatrist who treats children, adolescents, adults, and families at Montefiore Hospital and in my private practice. I assist patients with a range of difficulties, including anxiety, depression, behavioral problems, crises of identity, and interpersonal issues. I specialize in different forms of psychotherapy, including cognitive-behavioral therapy and psychodynamic therapy. When the need arises, I also prescribe medication to enhance psychotherapy.
I am a psychiatrist who treats children, adolescents, adults, and families at Montefiore Hospital and in my private practice. I assist patients with a range of difficulties, including anxiety, depression, behavioral problems, crises of identity, and interpersonal issues. I specialize in different forms of psychotherapy, including cognitive-behavioral therapy and psychodynamic therapy. When the need arises, I also prescribe medication to enhance psychotherapy.
(917) 477-3574 View (917) 477-3574
Photo of Minna Navvab - M.N Psych Services , PMHNP-B, Psychiatric Nurse Practitioner
M.N Psych Services
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
New York, NY 10003  (Online Only)
My ideal client is someone who is concerned with every day life and possibly has concerns with anxiety and depression. It is easy to feel overwhelmed when mental health concerns are overbearing. I would enjoy helping clients explore these feelings and find solutions to potentially overcome their concerns. Clients may be experiencing symptoms such as difficulty concentrating, dealing with persistent feelings of sadness or constant worrying, sleep disturbances, changes in appetite, or a lack of interest in activities they once enjoyed. Together, we can solve these issues by setting plausible goals and medication management.
My ideal client is someone who is concerned with every day life and possibly has concerns with anxiety and depression. It is easy to feel overwhelmed when mental health concerns are overbearing. I would enjoy helping clients explore these feelings and find solutions to potentially overcome their concerns. Clients may be experiencing symptoms such as difficulty concentrating, dealing with persistent feelings of sadness or constant worrying, sleep disturbances, changes in appetite, or a lack of interest in activities they once enjoyed. Together, we can solve these issues by setting plausible goals and medication management.
(646) 956-4941 View (646) 956-4941
Photo of Nighat Yasmine Sindhu, MD, Psychiatrist
Nighat Yasmine Sindhu
Psychiatrist, MD
Verified Verified
New York, NY 10018  (Online Only)
Doctor Sindhu has more than 20 years of experience evaluating and treating patients (in both Inpatient and Outpatient settings) with various types of acute and chronic mental illnesses, such as Anxiety, Depression, ADHD, and OCD .
Doctor Sindhu completed her residency at Bergen Regional Medical Centre in New Jersey and thereafter undertook to complete two Fellowships, one in Schizophrenia Research at Albert Einstein College Of Medicine and another in Geriatric Psychiatry at Montefiore Medical Center, New York. Doctor Sindhu is an Inpatient Attending Psychiatrist at South Beach Psychiatric Centre in Staten Island, New York, and also, at Northwell Staten Island University Medical Center. Dr. Sindhu also worked as an outpatient Psychiatrist.
Doctor Sindhu has more than 20 years of experience evaluating and treating patients (in both Inpatient and Outpatient settings) with various types of acute and chronic mental illnesses, such as Anxiety, Depression, ADHD, and OCD .
Doctor Sindhu completed her residency at Bergen Regional Medical Centre in New Jersey and thereafter undertook to complete two Fellowships, one in Schizophrenia Research at Albert Einstein College Of Medicine and another in Geriatric Psychiatry at Montefiore Medical Center, New York. Doctor Sindhu is an Inpatient Attending Psychiatrist at South Beach Psychiatric Centre in Staten Island, New York, and also, at Northwell Staten Island University Medical Center. Dr. Sindhu also worked as an outpatient Psychiatrist.
(646) 760-4906 View (646) 760-4906
Photo of Paul Poulakos, DO, Psychiatrist
Paul Poulakos
Psychiatrist, DO
Verified Verified
2 Endorsed
New York, NY 10011
Whether you are struggling with Depression, ADHD, Anxiety, COVID, or work-related stressors, I am here to guide you through it.
I am a Georgetown and Mount Sinai trained psychiatrist. In addition to seeing patients in my private practice, I am a Faculty Psychiatrist at NYU Langone Medical Center. I have presented at national conferences and have worked in numerous settings with various patient populations of all ages and backgrounds. In addition to treating a broad spectrum of psychiatric disorders, I work with clients and professionals who may not necessarily meet criteria for a mental illness - people who strive for success and fulfillment in all areas of their lives.
Whether you are struggling with Depression, ADHD, Anxiety, COVID, or work-related stressors, I am here to guide you through it.
I am a Georgetown and Mount Sinai trained psychiatrist. In addition to seeing patients in my private practice, I am a Faculty Psychiatrist at NYU Langone Medical Center. I have presented at national conferences and have worked in numerous settings with various patient populations of all ages and backgrounds. In addition to treating a broad spectrum of psychiatric disorders, I work with clients and professionals who may not necessarily meet criteria for a mental illness - people who strive for success and fulfillment in all areas of their lives.
(850) 517-4589 View (850) 517-4589
Photo of Veronica O’Meally-Tully, PMHNP, FNP-BC, Psychiatric Nurse Practitioner
Veronica O’Meally-Tully
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
1 Endorsed
New York, NY 10165
Does your daily life suffer because of your mental health issues? You can’t seem to get a grip on your anxiety or depression? Are you looking for a compassionate ally in your mental health journey? You yearn for understanding and unwavering support, but don’t know where to turn? If you are struggling to navigate life's challenges, Veronica is dedicated to creating a safe space for you to work through these challenges.
Does your daily life suffer because of your mental health issues? You can’t seem to get a grip on your anxiety or depression? Are you looking for a compassionate ally in your mental health journey? You yearn for understanding and unwavering support, but don’t know where to turn? If you are struggling to navigate life's challenges, Veronica is dedicated to creating a safe space for you to work through these challenges.
(347) 472-1115 View (347) 472-1115
Photo of Derek Blevins, MD, Psychiatrist
Derek Blevins
Psychiatrist, MD
Verified Verified
New York, NY 10022
I am a board-certified adult psychiatrist and addiction psychiatrist. I completed training at the University of Virginia and Columbia University. I hold positions as an Assistant Professor at Columbia and a Research Psychiatrist at the New York State Psychiatric Institute. I have experience treating depression, bipolar disorder, anxiety disorders, ADHD/ADD, OCD, thought disorders, and addictions (including alcohol, opioids, stimulants, and cannabis). I can offer psychotherapy to some patients or will work closely with your current therapist. I directly supervise the psychotherapy practice of Bryan Leach, LMSW.
I am a board-certified adult psychiatrist and addiction psychiatrist. I completed training at the University of Virginia and Columbia University. I hold positions as an Assistant Professor at Columbia and a Research Psychiatrist at the New York State Psychiatric Institute. I have experience treating depression, bipolar disorder, anxiety disorders, ADHD/ADD, OCD, thought disorders, and addictions (including alcohol, opioids, stimulants, and cannabis). I can offer psychotherapy to some patients or will work closely with your current therapist. I directly supervise the psychotherapy practice of Bryan Leach, LMSW.
(914) 996-4641 View (914) 996-4641
Photo of Roberta Zanzonico, MD, Psychiatrist
Roberta Zanzonico
Psychiatrist, MD
Verified Verified
4 Endorsed
New York, NY 10010  (Online Only)
I have extensive experience treating a number of mental health conditions, including depression, anxiety, and bipolar disorder.
I am a board-certified psychiatrist, teacher, and published author. I offer treatments designed for adults and older adults, and I have a dedicated focus on reproductive psychiatry. I have trained between Italy and the United States, where I conducted research at Massachusetts General Hospital/Harvard Medical School and ultimately completed my training at the University of Southern California. In 2020, I became a Clinical Instructor at the David Geffen School of Medicine at UCLA. I perfected my training and gained a second board certification in Consultation and Liaison Psychiatry, which focuses on complex clinical scenarios.
I have extensive experience treating a number of mental health conditions, including depression, anxiety, and bipolar disorder.
I am a board-certified psychiatrist, teacher, and published author. I offer treatments designed for adults and older adults, and I have a dedicated focus on reproductive psychiatry. I have trained between Italy and the United States, where I conducted research at Massachusetts General Hospital/Harvard Medical School and ultimately completed my training at the University of Southern California. In 2020, I became a Clinical Instructor at the David Geffen School of Medicine at UCLA. I perfected my training and gained a second board certification in Consultation and Liaison Psychiatry, which focuses on complex clinical scenarios.
(727) 261-2256 View (727) 261-2256
Photo of Nicola Rivers, PMHNP, Psychiatric Nurse Practitioner
Nicola Rivers
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
New York, NY 10025
I am committed to addressing a range of mental health conditions, including anxiety disorders, depression, PTSD , ADHD , trauma and geriatric psychiatry.
Currently accepting new clients. I am board certified psychiatric mental health nurse practitioner with a passion for providing compassionate and comprehensive care to individuals of all ages. With over 15 years of experience in the healthcare industry, I am dedicated to helping my patients achieve optimal mental well-being.
I am committed to addressing a range of mental health conditions, including anxiety disorders, depression, PTSD , ADHD , trauma and geriatric psychiatry.
Currently accepting new clients. I am board certified psychiatric mental health nurse practitioner with a passion for providing compassionate and comprehensive care to individuals of all ages. With over 15 years of experience in the healthcare industry, I am dedicated to helping my patients achieve optimal mental well-being.
(518) 759-6655 View (518) 759-6655
Photo of Inaya Ahmed, MD, Psychiatrist
Inaya Ahmed
Psychiatrist, MD
Verified Verified
2 Endorsed
New York, NY 10016
I am a psychotherapist and board-certified psychiatrist whose practice integrates complementary and alternative medicine with conventional psychiatric treatment and psychotherapy. I work with adults - anyone struggling with their emotional experience, going through a life transition, or seeking a better understanding of themselves and/or their relationships. I specialize in treating anxiety, depression, insomnia, PTSD/trauma, and grief. I also specialize in working with cancer patients or those with chronic illness.
I am a psychotherapist and board-certified psychiatrist whose practice integrates complementary and alternative medicine with conventional psychiatric treatment and psychotherapy. I work with adults - anyone struggling with their emotional experience, going through a life transition, or seeking a better understanding of themselves and/or their relationships. I specialize in treating anxiety, depression, insomnia, PTSD/trauma, and grief. I also specialize in working with cancer patients or those with chronic illness.
(347) 658-3909 View (347) 658-3909
Photo of Francesco Ferrari, MD, Psychiatrist
Francesco Ferrari
Psychiatrist, MD
Verified Verified
New York, NY 10011  (Online Only)
Dr. Francesco Ferrari is a dual-board certified psychiatrist with extensive experience treating children, adolescents, and adults. His holistic approach focuses on comprehensive diagnosis and personalized treatment plans that may include psychotherapy, medication, or other evidence-based practices. He specializes in mood and anxiety disorders, ADHD, OCD, relationship issues, and LGBTQ+ mental health concerns.
Dr. Francesco Ferrari is a dual-board certified psychiatrist with extensive experience treating children, adolescents, and adults. His holistic approach focuses on comprehensive diagnosis and personalized treatment plans that may include psychotherapy, medication, or other evidence-based practices. He specializes in mood and anxiety disorders, ADHD, OCD, relationship issues, and LGBTQ+ mental health concerns.
(646) 600-5114 View (646) 600-5114
Photo of Dr. Janine Inez, BFA, MSN, RN, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Janine Inez
Psychiatric Nurse Practitioner, BFA, MSN, RN, DNP, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001
Waitlist for new clients
I tend to work with emergent adults, artists, individuals struggling with depression, anxiety, trauma, marital issues, LGBTQIA+ populations.
I offer combined medication management and psychotherapy. The Whole Circle approach is informed by a reverence for the power of narrative and the transpersonal. My holistic training in ketamine-assisted psychotherapy allows me to create a safe space that includes a spiritually-intentional set and setting for each journey I facilitate. My background in narrative therapy informs my view of structures of oppression and modern power and helps empower those who consult me to take primary authorship in writing the story of their lives. Check out my website: www.wholecircle.nyc
I tend to work with emergent adults, artists, individuals struggling with depression, anxiety, trauma, marital issues, LGBTQIA+ populations.
I offer combined medication management and psychotherapy. The Whole Circle approach is informed by a reverence for the power of narrative and the transpersonal. My holistic training in ketamine-assisted psychotherapy allows me to create a safe space that includes a spiritually-intentional set and setting for each journey I facilitate. My background in narrative therapy informs my view of structures of oppression and modern power and helps empower those who consult me to take primary authorship in writing the story of their lives. Check out my website: www.wholecircle.nyc
(347) 983-5860 View (347) 983-5860
Photo of Svetlana Starkman, MD, Psychiatrist
Svetlana Starkman
Psychiatrist, MD
Verified Verified
New York, NY 10128
We have all felt stuck at some point or other. We've all found ourselves in the same kind of situation, involved in the same kind of relationships over and over again. Yet, it is important to have options in life and to develop the ability to choose our response. I am Board Certified in both, Psychiatry and Psychoanalysis. For over 20 years, I have been helping people with problems ranging from anxiety, depression, and grief, to dissatisfying relationships, careers, and familial circumstances.
We have all felt stuck at some point or other. We've all found ourselves in the same kind of situation, involved in the same kind of relationships over and over again. Yet, it is important to have options in life and to develop the ability to choose our response. I am Board Certified in both, Psychiatry and Psychoanalysis. For over 20 years, I have been helping people with problems ranging from anxiety, depression, and grief, to dissatisfying relationships, careers, and familial circumstances.
(646) 791-2710 View (646) 791-2710
Photo of Ashley N Sansom, DNP, PMHNP, Psychiatric Nurse Practitioner
Ashley N Sansom
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
New York, NY 10019  (Online Only)
Evening and weekend appointments available! I am a Doctorally-trained Psychiatric Nurse Practitioner with extensive experience treating a variety of mental health concerns including depression, anxiety, trauma, and eating disorders. Using a patient-centered, holistic approach to care, I address both the physical and emotional aspects of health and well-being. I am dedicated to providing compassionate care in a warm and welcoming environment.
Evening and weekend appointments available! I am a Doctorally-trained Psychiatric Nurse Practitioner with extensive experience treating a variety of mental health concerns including depression, anxiety, trauma, and eating disorders. Using a patient-centered, holistic approach to care, I address both the physical and emotional aspects of health and well-being. I am dedicated to providing compassionate care in a warm and welcoming environment.
(914) 256-8039 View (914) 256-8039
Photo of Justin Pereira, MD, Psychiatrist
Justin Pereira
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
His practice treats a wide range of conditions, including depression, anxiety, OCD, family and relationship struggles, and other mental health issues.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
His practice treats a wide range of conditions, including depression, anxiety, OCD, family and relationship struggles, and other mental health issues.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
(929) 581-8137 View (929) 581-8137
Photo of Katherine Sadovnikov, PMHNP, Psychiatric Nurse Practitioner
Katherine Sadovnikov
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
New York, NY 10001  (Online Only)
I am a University of Pennsylvania-trained, board-certified, Psychiatric-Mental Health Nurse Practitioner dedicated to providing compassionate care and support to adults facing mental health challenges. I strive to create a safe and non-judgmental space where my patients feel understood and heard. I am experienced in treating mood disorders, anxiety disorders, including OCD and PTSD, as well as ADHD and women's mental health concerns. I also have a special interest in treating college-aged students and young adults who often have difficulties facing many life transitions. I can also provide care fluently in Russian.
I am a University of Pennsylvania-trained, board-certified, Psychiatric-Mental Health Nurse Practitioner dedicated to providing compassionate care and support to adults facing mental health challenges. I strive to create a safe and non-judgmental space where my patients feel understood and heard. I am experienced in treating mood disorders, anxiety disorders, including OCD and PTSD, as well as ADHD and women's mental health concerns. I also have a special interest in treating college-aged students and young adults who often have difficulties facing many life transitions. I can also provide care fluently in Russian.
(929) 492-2357 View (929) 492-2357
Photo of Daniel Weiss, MD, Psychiatrist
Daniel Weiss
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
Dr. Weiss is a board-certified Staff Psychiatrist at Talkiatry with expertise in the diagnosis and treatment of psychiatric conditions including: depression and bipolar spectrum disorders; anxiety; stress and adjustment problems; ADD/ADHD; maternal mental health; OCD; and other disorders. He has extensive experience working with individuals from diverse backgrounds, college and graduate students, creative professionals, and the range of working adults. For the past decade, and prior to joining the staff of Talkiatry, Dr. Weiss worked at The New School as the university’s staff psychiatrist.
Dr. Weiss is a board-certified Staff Psychiatrist at Talkiatry with expertise in the diagnosis and treatment of psychiatric conditions including: depression and bipolar spectrum disorders; anxiety; stress and adjustment problems; ADD/ADHD; maternal mental health; OCD; and other disorders. He has extensive experience working with individuals from diverse backgrounds, college and graduate students, creative professionals, and the range of working adults. For the past decade, and prior to joining the staff of Talkiatry, Dr. Weiss worked at The New School as the university’s staff psychiatrist.
(929) 357-2050 View (929) 357-2050
Photo of Samuel Russell, MD, Psychiatrist
Samuel Russell
Psychiatrist, MD
Verified Verified
New York, NY 10001  (Online Only)
His particular clinical focus is on the treatment of Obsessive Compulsive Disorder, and behavior addictions as well as trauma, mood and anxiety disorder.
Dr. Samuel Russell is a psychiatrist at Talkiatry. He is board certified in Addiction Psychiatry and Adult Psychiatry. Dr. Russell’s practice focuses on evidence based treatments for psychiatric illness that utilizes a combination of medications and psychotherapy modalities best suited for an individual patient and their needs. He offers this in conjunction with supportive or emotionally focused therapy in 30-minute follow-up visits. Weekly hour-long psychotherapy may be available if indicated. However, occasionally Dr. Russell may believe that different therapy is also needed and ask that you bring a therapist into your care team.
His particular clinical focus is on the treatment of Obsessive Compulsive Disorder, and behavior addictions as well as trauma, mood and anxiety disorder.
Dr. Samuel Russell is a psychiatrist at Talkiatry. He is board certified in Addiction Psychiatry and Adult Psychiatry. Dr. Russell’s practice focuses on evidence based treatments for psychiatric illness that utilizes a combination of medications and psychotherapy modalities best suited for an individual patient and their needs. He offers this in conjunction with supportive or emotionally focused therapy in 30-minute follow-up visits. Weekly hour-long psychotherapy may be available if indicated. However, occasionally Dr. Russell may believe that different therapy is also needed and ask that you bring a therapist into your care team.
(646) 762-9290 View (646) 762-9290
Photo of Laura J Dalheim, MD, Psychiatrist
Laura J Dalheim
Psychiatrist, MD
Verified Verified
New York, NY 10003
I may be especially helpful with anxiety disorders, obsessive-compulsive disorder, and mood disorders.
Would you like a warm and experienced psychiatrist to help you overcome your difficulties? I have extensive experience with all variety of emotional and psychiatric issues, having worked with adults in hospital, community and office settings. I provide psychotherapy for the individual, with or without medication management. I also will provide medication management alone if desired. Pharmacogenetic testing is an exciting technology which allows for selection of medications without trial and error. I now provide this testing (simple cheek swab), analysis and counseling. Test kits can be sent directly to patient.
I may be especially helpful with anxiety disorders, obsessive-compulsive disorder, and mood disorders.
Would you like a warm and experienced psychiatrist to help you overcome your difficulties? I have extensive experience with all variety of emotional and psychiatric issues, having worked with adults in hospital, community and office settings. I provide psychotherapy for the individual, with or without medication management. I also will provide medication management alone if desired. Pharmacogenetic testing is an exciting technology which allows for selection of medications without trial and error. I now provide this testing (simple cheek swab), analysis and counseling. Test kits can be sent directly to patient.
(646) 583-0952 View (646) 583-0952
Photo of Tolu Olupona, MD, DFAPA, Psychiatrist
Tolu Olupona
Psychiatrist, MD, DFAPA
Verified Verified
New York, NY 10128
I provide psychopharmacology and psychotherapy with an integrative treatment approach when I work with my patients. I have extensive experience in Cognitive Behavioral therapy and Psychodynamic Psychotherapy. I am committed to my patient's overall well being and concerned with helping them lead their best lives. I provide treatment for psychiatric disorders including Major Depression, Bipolar Disorder, Generalized Anxiety Disorder, ADHD and adjustment difficulties.
I provide psychopharmacology and psychotherapy with an integrative treatment approach when I work with my patients. I have extensive experience in Cognitive Behavioral therapy and Psychodynamic Psychotherapy. I am committed to my patient's overall well being and concerned with helping them lead their best lives. I provide treatment for psychiatric disorders including Major Depression, Bipolar Disorder, Generalized Anxiety Disorder, ADHD and adjustment difficulties.
(646) 760-7034 View (646) 760-7034
Photo of Christian Bjerre Real, MD, MMCI, Psychiatrist
Christian Bjerre Real
Psychiatrist, MD, MMCI
Verified Verified
New York, NY 10017  (Online Only)
Nothing’s been the same since your cancer diagnosis. First was shock and disbelief. Is this really happening to me? Then came the anger, quickly followed by anxiety and depression. You had a plan for your life, but that’s all been turned upside down. The future has never felt more uncertain. You want to sit down and take some time to process this news. But you’ve become buried under a host of new responsibilities. Now, you spend every day on a barrage of doctor’s appointments, diagnostic tests, and critical treatment decisions. Friends and family offer help, but you’re scared of being a burden to them. It all feels so overwhelming.
Nothing’s been the same since your cancer diagnosis. First was shock and disbelief. Is this really happening to me? Then came the anger, quickly followed by anxiety and depression. You had a plan for your life, but that’s all been turned upside down. The future has never felt more uncertain. You want to sit down and take some time to process this news. But you’ve become buried under a host of new responsibilities. Now, you spend every day on a barrage of doctor’s appointments, diagnostic tests, and critical treatment decisions. Friends and family offer help, but you’re scared of being a burden to them. It all feels so overwhelming.
(646) 713-1535 View (646) 713-1535

See more therapy options for New York County

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.