Photo of Shade Bamigbola - Eikon Psychiatry, PLLC, MSN, PMHNPBC, Psychiatric Nurse Practitioner
Eikon Psychiatry, PLLC
Psychiatric Nurse Practitioner, MSN, PMHNPBC
Verified Verified
1 Endorsed
Tacoma, WA 98402  (Online Only)
In my role as PMHNP-BC, I am trained in the treatment of psychiatric illness of individuals across the lifespan (age 6-65), especially those with adjustment disorders, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), eating disorders, post traumatic stress disorder (PTSD), psychotic disorders, bipolar disorders and trauma-related disorders. I have practiced with diverse populations across a variety of settings including: Consult-Liaison Psychiatry Service, Eating disorder, School-Based Psychiatry Program and Child, Adolescent and Adult Psychiatry Outpatient settings.
In my role as PMHNP-BC, I am trained in the treatment of psychiatric illness of individuals across the lifespan (age 6-65), especially those with adjustment disorders, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), eating disorders, post traumatic stress disorder (PTSD), psychotic disorders, bipolar disorders and trauma-related disorders. I have practiced with diverse populations across a variety of settings including: Consult-Liaison Psychiatry Service, Eating disorder, School-Based Psychiatry Program and Child, Adolescent and Adult Psychiatry Outpatient settings.
(253) 487-0401 View (253) 487-0401
Photo of Bernard Chessum, Psychiatric Nurse Practitioner
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Tacoma, WA 98402
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
(253) 528-8235 View (253) 528-8235
Photo of Larisa Sopka, MSN, ARNP, PMHNP, Psychiatric Nurse Practitioner
Larisa Sopka
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Tacoma, WA 98402
My primary areas of focus include ADHD, anxiety disorders, PTSD and trauma-related disorders, depression, and more. I heavily lean on mindfulness, spirituality, mind-body connection, creativity, and utilize cognitive behavioral therapy, motivational interviewing, psycho-education, humanistic approach, and solution-focused therapy. Additionally, I use medication management to help my patients. In deciding the best medications, I utilize psychotropic pharmocogenomic testing, a genetic test that shows how your genes may affect medication outcomes.
My primary areas of focus include ADHD, anxiety disorders, PTSD and trauma-related disorders, depression, and more. I heavily lean on mindfulness, spirituality, mind-body connection, creativity, and utilize cognitive behavioral therapy, motivational interviewing, psycho-education, humanistic approach, and solution-focused therapy. Additionally, I use medication management to help my patients. In deciding the best medications, I utilize psychotropic pharmocogenomic testing, a genetic test that shows how your genes may affect medication outcomes.
(253) 303-7943 View (253) 303-7943
Photo of Amber Spencer, DNP, PMHNP, ARNP, Psychiatric Nurse Practitioner
Amber Spencer
Psychiatric Nurse Practitioner, DNP, PMHNP, ARNP
Verified Verified
Tacoma, WA 98402
Currently accepting telehealth clients in Washington State and in-person appointments in Tacoma, WA. I am a Board-Certified Psychiatric Nurse Practitioner dedicated to providing comprehensive, trauma-informed, and inclusive mental health care. I am a doctorally prepared nurse practitioner with training from Pacific Lutheran University and Johns Hopkins University. I bring 10 years of experience working in a variety of healthcare settings. I use a patient-centered collaborative approach to treatment and recognize that health is a complex system shaped by people’s environments, family systems, genetics, and lived experiences.
Currently accepting telehealth clients in Washington State and in-person appointments in Tacoma, WA. I am a Board-Certified Psychiatric Nurse Practitioner dedicated to providing comprehensive, trauma-informed, and inclusive mental health care. I am a doctorally prepared nurse practitioner with training from Pacific Lutheran University and Johns Hopkins University. I bring 10 years of experience working in a variety of healthcare settings. I use a patient-centered collaborative approach to treatment and recognize that health is a complex system shaped by people’s environments, family systems, genetics, and lived experiences.
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Photo of Nakyung (Lisa) Choe, PMHNP, Psychiatric Nurse Practitioner
Nakyung (Lisa) Choe
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Tacoma, WA 98402
I am a Korean American Psychiatric Mental Health Nurse Practitioner with experiences with PTSD, OCD, Anxiety, Depression, ADHD, Bipolar, Schizophrenia, and other behavioral or mental health issues. As a US Army Veteran myself, I truly believe that the brain and body work together when outside forces such as trauma, stress, or injury occur. The mind will go into a survival mode, which can trigger mental and physical symptoms. Mental illness can come to anyone and at any time.
I am a Korean American Psychiatric Mental Health Nurse Practitioner with experiences with PTSD, OCD, Anxiety, Depression, ADHD, Bipolar, Schizophrenia, and other behavioral or mental health issues. As a US Army Veteran myself, I truly believe that the brain and body work together when outside forces such as trauma, stress, or injury occur. The mind will go into a survival mode, which can trigger mental and physical symptoms. Mental illness can come to anyone and at any time.
(206) 207-5133 View (206) 207-5133
Strength-Based Psychiatrists

How does strength-based therapy work?

During strength-based therapy sessions, the therapist will ask about an individual’s experiences of stress, pain, or trauma with the goal of orienting the client to view themselves as a survivor rather than a victim, and focusing on their strengths rather than on their weaknesses. In framing a client’s personal narrative along these lines, the therapist and client work together to identify existing skills that can be harnessed.

Is strength-based therapy evidence-based?

Strength-based therapy is an evidence-based treatment that has been studied extensively and shown to be effective across domains. The treatment has been found to be particularly effective in helping individuals who are experiencing stress, anxiety, depression, trauma, and other mental health concerns. Strength-based therapy has been used by therapists to help clients for more than 60 years.

How long does strength-based therapy last?

There’s no precise timeline for strength-based therapy. The duration of treatment depends on the individual’s specific needs and goals and the severity of their concerns. Some individuals may find they achieve their therapeutic goals quickly, while others might benefit from ongoing support and guidance in order to continue progressing.

How effective is strength-based therapy?

Clinical research and decades of practice have shown strength-based therapy to be an effective treatment to improve mental health and well-being for many conditions. The treatment can engender a sense of connection and collaboration between the therapist and the individual, fostering a positive therapeutic relationship. For individuals with narcissistic tendencies, strength-based therapy may be less effective, as the focus on the individual’s strengths may undermine the work needed to honestly assess the challenges the individual faces.