Sleep or Insomnia Psychiatrists in 97239
![Photo of Lara Kierlin, MD, Psychiatrist](https://photos.psychologytoday.com/3e900dd4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a psychiatrist board certified in Adult Psychiatry as well as Sleep Medicine. My focus is the behavioral treatment of insomnia. I provide medical supervision provided to those desiring taper off sleep medications. Telehealth is offered. Please note I do not accept insurance. Email me for rates and details: nwsleepandbehavior@gmail.com. I am currently only accepting patients located in Tennessee.
I am a psychiatrist board certified in Adult Psychiatry as well as Sleep Medicine. My focus is the behavioral treatment of insomnia. I provide medical supervision provided to those desiring taper off sleep medications. Telehealth is offered. Please note I do not accept insurance. Email me for rates and details: nwsleepandbehavior@gmail.com. I am currently only accepting patients located in Tennessee.
![Photo of Stacey Gramann, DO, MPH, Psychiatrist](https://photos.psychologytoday.com/25048130-cbf6-422d-9b10-573280083ce2/2/320x400.jpeg)
With my background in osteopathic medicine, my approach to mental health is holistic. I believe that long-term psychotherapy leads to the greatest personal growth. Deeper personal work can be accomplished within a therapeutic relationship that feels safe, and thus, it is fundamentally important that I create such a space for my clients. My therapy approach is rooted in psychoanalytic psychotherapy. Through this model, my goal is to help my clients gain insight into their own emotions, how they relate to others, and through a collaborative therapeutic process, be better able to work through issues such as anxiety, depression, and grief. With a holistic focus on the mind and body, adjunct treatment may include a focus on relaxation/meditation, nutrition, sleep, and life style practices. Psychiatric medications are not the focus of my practice. However, I can prescribe medications for those clients attending weekly or more frequent therapy if they are determined to be a helpful adjunct to treatment.
With my background in osteopathic medicine, my approach to mental health is holistic. I believe that long-term psychotherapy leads to the greatest personal growth. Deeper personal work can be accomplished within a therapeutic relationship that feels safe, and thus, it is fundamentally important that I create such a space for my clients. My therapy approach is rooted in psychoanalytic psychotherapy. Through this model, my goal is to help my clients gain insight into their own emotions, how they relate to others, and through a collaborative therapeutic process, be better able to work through issues such as anxiety, depression, and grief. With a holistic focus on the mind and body, adjunct treatment may include a focus on relaxation/meditation, nutrition, sleep, and life style practices. Psychiatric medications are not the focus of my practice. However, I can prescribe medications for those clients attending weekly or more frequent therapy if they are determined to be a helpful adjunct to treatment.
![Photo of Elita Wong - Elita Wong, Psychiatric Nurse Practitioner, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/b61b3dec-14a7-45ed-9fe1-a84015bbcbec/3/320x400.jpeg)
Elita Wong, Psychiatric Nurse Practitioner
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97239 (Online Only)
This practice specializes in treating adult patients who are struggling with depression, anxiety, insomnia, ADHD, OCD, stress management, and major life changes.
Currently accepting new patients at joinlalune.com - Elita Wong, NP is a graduate of UC Berkeley's School of Public Health and NYU's College of Nursing. She received her psychiatry training at Hunter-Bellevue College in New York City and has experience in both non-profit and private practice mental health clinics. Prior to specializing in mental health, she worked as a clinical nurse at Columbia University Medical Center in the pediatric, oncology, and hematology specialities. She currently provides psychiatric mental health services via telemedicine in Oregon and Washington States.
This practice specializes in treating adult patients who are struggling with depression, anxiety, insomnia, ADHD, OCD, stress management, and major life changes.
Currently accepting new patients at joinlalune.com - Elita Wong, NP is a graduate of UC Berkeley's School of Public Health and NYU's College of Nursing. She received her psychiatry training at Hunter-Bellevue College in New York City and has experience in both non-profit and private practice mental health clinics. Prior to specializing in mental health, she worked as a clinical nurse at Columbia University Medical Center in the pediatric, oncology, and hematology specialities. She currently provides psychiatric mental health services via telemedicine in Oregon and Washington States.
![Photo of Annie Hood, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/44eec3ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I received advanced practice training at OHSU, graduating with MSN in addition to a Psychology MA from the University of British Columbia. I am Board Certified by the American Nurses Credentialing Center as lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide psychiatric services to individuals ages 16 and older and have expertise in treatments for anxiety, depression, trauma, psychosis, and medication-assisted treatments for substance use. My approach is client-centered, warm, and collaborative; employing evidence-based pharmacotherapeutic and functional interventions to support individual wellness goals.
I received advanced practice training at OHSU, graduating with MSN in addition to a Psychology MA from the University of British Columbia. I am Board Certified by the American Nurses Credentialing Center as lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide psychiatric services to individuals ages 16 and older and have expertise in treatments for anxiety, depression, trauma, psychosis, and medication-assisted treatments for substance use. My approach is client-centered, warm, and collaborative; employing evidence-based pharmacotherapeutic and functional interventions to support individual wellness goals.
![Photo of Jaymie Stovall - La Lune Integrative Psychiatry PLLC, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6ec8eab8-5fc0-4a66-9a0c-687a61c1c871/1/320x400.png)
La Lune Integrative Psychiatry PLLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97239 (Online Only)
Accepting New Patients at joinlalune.com. Jaymie is a board-certified psychiatric nurse practitioner who has been working in healthcare for over 15 years. Since 2013, she has worked as a registered nurse and has experience in different areas such as critical care, inpatient medical care and specialty surgeries, cardiology, memory care and rehabilitation, and psychiatry. As a former member of a Program for Assertive Community Treatment (PACT), she became proficient in crisis prevention and intervention, and motivational interviewing. She is an instructor of mental health nursing at the undergraduate university level.
Accepting New Patients at joinlalune.com. Jaymie is a board-certified psychiatric nurse practitioner who has been working in healthcare for over 15 years. Since 2013, she has worked as a registered nurse and has experience in different areas such as critical care, inpatient medical care and specialty surgeries, cardiology, memory care and rehabilitation, and psychiatry. As a former member of a Program for Assertive Community Treatment (PACT), she became proficient in crisis prevention and intervention, and motivational interviewing. She is an instructor of mental health nursing at the undergraduate university level.
![Photo of Mary Lajoy, MD, Psychiatrist](https://photos.psychologytoday.com/199f05eb-1ccc-4a9e-ae08-9189ae71ca6b/2/320x400.jpeg)
I am a board-certified psychiatrist in private practice in Portland, Oregon. I am currently offering individual medication management services for adults. I take a holistic approach to providing mental health care, incorporating values, personal history and consideration of medical conditions in developing a treatment plan with patients. I specialize in treating depression, anxiety, and trauma related disorders.
I am a board-certified psychiatrist in private practice in Portland, Oregon. I am currently offering individual medication management services for adults. I take a holistic approach to providing mental health care, incorporating values, personal history and consideration of medical conditions in developing a treatment plan with patients. I specialize in treating depression, anxiety, and trauma related disorders.
![Photo of Nwamaka Emeruem, DNP, APRN, MBA, FNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6c8319b3-bd42-41a2-9f47-4b54f4920053/1/320x400.png)
Nwamaka Emeruem
Psychiatric Nurse Practitioner, DNP, APRN, MBA, FNP, PMHNP
Verified Verified
Portland, OR 97239 (Online Only)
Now accepting new patients! Are you struggling with your mood? Anxious all the time? Have you failed several medications in the past and just feel like giving up? @ Ease Psychiatry is here to help. We aim to help our patients by putting them at ease with their mental health. Search no more and call us today: 972-503-4109. We generally respond within 48 hours. Virtual visits from the comfort of your home is also available.
Now accepting new patients! Are you struggling with your mood? Anxious all the time? Have you failed several medications in the past and just feel like giving up? @ Ease Psychiatry is here to help. We aim to help our patients by putting them at ease with their mental health. Search no more and call us today: 972-503-4109. We generally respond within 48 hours. Virtual visits from the comfort of your home is also available.
![Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist](https://photos.psychologytoday.com/8f0c94cc-f612-4b6c-967d-0c229cd0a103/2/320x400.jpeg)
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Portland, OR 97239 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
![Photo of Lindsay Ann Howard - Headlight / Portland, Psychiatrist](https://photos.psychologytoday.com/120254ad-b841-4859-a406-bba2f1015cf3/1/320x400.jpeg)
Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
Headlight is proud to offer Portland, OR a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!
![Photo of Chaney L Reel Davis - Chaney L Reel Davis, PMHNP, LLC, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/cd9d450b-0033-4006-a874-acceb1fadbb7/3/320x400.jpeg)
Chaney L Reel Davis, PMHNP, LLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97239
My practice is trauma-informed, sex-positive, body neutral, anti-racist, and I am a LGBTQIA+ ally. I develop partnerships with my patients based on the principles of self-respect, equality, dignity and mutuality. We will negotiate your healthcare needs through a variety of approaches: education, communication, self-care, medication and complementary treatments. I am honored to walk alongside in your journey towards recovery, happiness and life satisfaction.
My practice is trauma-informed, sex-positive, body neutral, anti-racist, and I am a LGBTQIA+ ally. I develop partnerships with my patients based on the principles of self-respect, equality, dignity and mutuality. We will negotiate your healthcare needs through a variety of approaches: education, communication, self-care, medication and complementary treatments. I am honored to walk alongside in your journey towards recovery, happiness and life satisfaction.
![Photo of Jonathan T Horey, MD, Psychiatrist](https://photos.psychologytoday.com/5119fc78-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patients come to me with a variety of different issues, from addiction to depression, anxiety to ADHD, and many others. My initial goal is to listen to your current circumstances carefully and then discuss multiple treatment options. These options usually include gold-standard treatments like talk therapy and medications, but may also include newer treatments like transcranial magnetic stimulation (TMS) or ketamine. Together, we will explore all of these different options and create a treatment plan together that reflects your goals and preferences.
Patients come to me with a variety of different issues, from addiction to depression, anxiety to ADHD, and many others. My initial goal is to listen to your current circumstances carefully and then discuss multiple treatment options. These options usually include gold-standard treatments like talk therapy and medications, but may also include newer treatments like transcranial magnetic stimulation (TMS) or ketamine. Together, we will explore all of these different options and create a treatment plan together that reflects your goals and preferences.
![Photo of Carmen Kosicek, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c0da502c-07ac-44cb-9736-d8ae7d588ce4/1/320x400.jpeg)
Carmen Kosicek
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Portland, OR 97239
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
See more therapy options for 97239
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.