Sleep or Insomnia Psychiatrists in 97225
I offer an insomnia treatment program tailored to my patients' individual needs.
I am a psychiatrist board certified in Adult Psychiatry as well as Sleep Medicine. My focus is the behavioral treatment of insomnia. I provide medical supervision provided to those desiring taper off sleep medications. Telehealth is offered. Please note I do not accept insurance. Email me for rates and details: nw sleepandbehavior@gmail.com. I am currently only accepting patients located in Tennessee.
I offer an insomnia treatment program tailored to my patients' individual needs.
I am a psychiatrist board certified in Adult Psychiatry as well as Sleep Medicine. My focus is the behavioral treatment of insomnia. I provide medical supervision provided to those desiring taper off sleep medications. Telehealth is offered. Please note I do not accept insurance. Email me for rates and details: nw sleepandbehavior@gmail.com. I am currently only accepting patients located in Tennessee.
Something Human Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97225
Struggling with relationships, feeling overwhelmed, and finding it hard to keep up with school or work because of difficulty in social situations, inability to organize yourself, disrupted sleep, or tumultuous moods? You're not alone. I understand the dread and paralyzing effects these symptoms can have on your life.
Struggling with relationships, feeling overwhelmed, and finding it hard to keep up with school or work because of difficulty in social situations, inability to organize yourself, disrupted sleep, or tumultuous moods? You're not alone. I understand the dread and paralyzing effects these symptoms can have on your life.
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Portland, OR 97225 (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
Dr. Warren Keyser is a Psychiatrist in Oregon who has been practicing since 2020. He graduated from University of Colorado School of Medicine. Dr. Keyser addresses mental health issues through a holistic approach that considers the biological, psychological, and social factors that are contributing to a patient’s concerns. He believes in tailoring individualized treatment through shared decision making to achieve the best outcomes for clients. In his free time, Dr. Keyser enjoys watching sports, hiking, going to the beach, and watching movies.
Dr. Warren Keyser is a Psychiatrist in Oregon who has been practicing since 2020. He graduated from University of Colorado School of Medicine. Dr. Keyser addresses mental health issues through a holistic approach that considers the biological, psychological, and social factors that are contributing to a patient’s concerns. He believes in tailoring individualized treatment through shared decision making to achieve the best outcomes for clients. In his free time, Dr. Keyser enjoys watching sports, hiking, going to the beach, and watching movies.
Rachel Scott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97225 (Online Only)
Anxiety and depression can be overwhelming, casting a shadow over every aspect of life. Recognizing the courage it takes to seek help, my focus is on individuals ready to take active steps towards betterment. Leveraging my expertise in psychiatry, I aim to create a supportive environment where we collaboratively address these challenges. Through a careful and compassionate approach to medication management, we can find a path to a brighter, more balanced life, empowering you to reclaim control over your mental health and wellbeing.
Anxiety and depression can be overwhelming, casting a shadow over every aspect of life. Recognizing the courage it takes to seek help, my focus is on individuals ready to take active steps towards betterment. Leveraging my expertise in psychiatry, I aim to create a supportive environment where we collaboratively address these challenges. Through a careful and compassionate approach to medication management, we can find a path to a brighter, more balanced life, empowering you to reclaim control over your mental health and wellbeing.
Beaux Baggensen-Jensen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97225 (Online Only)
I am passionate about providing empathetic and holistic mental healthcare, centered on each person’s specific needs. Through medication management, cognitive-behavioral techniques, motivational interviewing, and engaged listening, I am happy to offer an array of solutions in a team-based approach. My goal is to empower individuals to embrace their unique gifts and help them become the best version of themselves.
I am passionate about providing empathetic and holistic mental healthcare, centered on each person’s specific needs. Through medication management, cognitive-behavioral techniques, motivational interviewing, and engaged listening, I am happy to offer an array of solutions in a team-based approach. My goal is to empower individuals to embrace their unique gifts and help them become the best version of themselves.
Light Side Wellness Co
Psychiatric Nurse Practitioner
Verified Verified
3 Endorsed
Portland, OR 97225
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. We understand these challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult.
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. We understand these challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult.
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, overwhelmed, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. I understand your challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, overwhelmed, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. I understand your challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult
Nicole Ervin
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97225 (Online Only)
I support young adults in feeling empowered to address the things that are preventing you from being your most genuine self. I started my career as a primary care provider, where I learned that it is difficult to improve your physical health if your emotional health isn’t in a stable place. My background provides me with the expertise to help you navigate the interplay between physical and emotional concerns.
I support young adults in feeling empowered to address the things that are preventing you from being your most genuine self. I started my career as a primary care provider, where I learned that it is difficult to improve your physical health if your emotional health isn’t in a stable place. My background provides me with the expertise to help you navigate the interplay between physical and emotional concerns.
Lydia Hammond
Psychiatric Nurse Practitioner, PMHNPBC, CNM
Verified Verified
2 Endorsed
Portland, OR 97225 (Online Only)
I provide telehealth care in New Mexico, Arizona and Oregon. Appts are currently scheduled on MST. I am driven to help people find the best way to navigate their mental health. I offer education, brief counseling, and herbal and medication management services. I start by hearing people's stories, what brought them to seeking mental healthcare, and what they seek to gain from it. I strongly believe that client active participation in their mental healthcare is the path to healing and meeting their goals. I have 6 children and love working with youth. My experience as a midwife over the last 14 years fosters my love for serving.
I provide telehealth care in New Mexico, Arizona and Oregon. Appts are currently scheduled on MST. I am driven to help people find the best way to navigate their mental health. I offer education, brief counseling, and herbal and medication management services. I start by hearing people's stories, what brought them to seeking mental healthcare, and what they seek to gain from it. I strongly believe that client active participation in their mental healthcare is the path to healing and meeting their goals. I have 6 children and love working with youth. My experience as a midwife over the last 14 years fosters my love for serving.
I have been a registered nurse since 1977 and have worked in pediatrics and adult medicine. Since 1999, I have been a pediatric nurse practitioner and became licensed as a psychiatric mental health practitioner in 2011. I have worked in an independent practice as a PNP and at Kaiser. During that time, I worked with mental and physical aspects of health care of children and their families. During my mental health nurse practitioner training, I worked with adults in clinics and hospitals. I also worked on an older adult unit that was a step down unit from the state hospital.
I have been a registered nurse since 1977 and have worked in pediatrics and adult medicine. Since 1999, I have been a pediatric nurse practitioner and became licensed as a psychiatric mental health practitioner in 2011. I have worked in an independent practice as a PNP and at Kaiser. During that time, I worked with mental and physical aspects of health care of children and their families. During my mental health nurse practitioner training, I worked with adults in clinics and hospitals. I also worked on an older adult unit that was a step down unit from the state hospital.
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Dr. Dianna Harris (Accepting New Clients)
Psychiatric Nurse Practitioner, PsyD, PMHNP
Verified Verified
Portland, OR 97225
Accepting NEW Clients (ages 18-65) as of 10/17/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
Accepting NEW Clients (ages 18-65) as of 10/17/24 for Medication Management (I am not taking clients for therapy). Appointments are available in 2 weeks. Complete the Patient Inquiry Form on my website. You will receive a response the same or next day. My practice is primarily composed of adults struggling with anxiety and depression. I find that people reach out to treatment when excessive worry, low motivation, and negative thinking can lead to feeling less confident in their work, behind on tasks at home, and impacting their relationships. I don't treat ADHD and I don't prescribe controlled substances, such as Xanax for anxiety.
Jonathan McCully
Psychiatric Nurse Practitioner, PMHNP, DNP
Verified Verified
1 Endorsed
Portland, OR 97225
My name is Jon McCully. I am a board-certified PMHNP located in Bend, Oregon seeing patients via the internet throughout Oregon. I am accepting new patients ages 18 to 65. I have a strong military, first responder, and social services treatment background and understand the unique situations these professions face. I work with people from all different walks of life as well. With a "think like a nurse first mentality," the core of how I practice is understanding the whole person and the interplay of biological, socio-cultural, and environmental factors that influence mental health and wellbeing unique to only you.
My name is Jon McCully. I am a board-certified PMHNP located in Bend, Oregon seeing patients via the internet throughout Oregon. I am accepting new patients ages 18 to 65. I have a strong military, first responder, and social services treatment background and understand the unique situations these professions face. I work with people from all different walks of life as well. With a "think like a nurse first mentality," the core of how I practice is understanding the whole person and the interplay of biological, socio-cultural, and environmental factors that influence mental health and wellbeing unique to only you.
My primary focus is to help you better understand your life experiences, improve your day-to-day functioning, and help you develop lifelong skills to achieve your personal goals. I adopt a holistic approach, taking into account the biological, psychological, and social factors that influence your mental health in an empathic and supportive environment. I can help address your anxiety, depression, trauma, grief, life transitions, and relational challenges. My goal is to help you develop skills and routines that you will continue to use even after our work ends.
My primary focus is to help you better understand your life experiences, improve your day-to-day functioning, and help you develop lifelong skills to achieve your personal goals. I adopt a holistic approach, taking into account the biological, psychological, and social factors that influence your mental health in an empathic and supportive environment. I can help address your anxiety, depression, trauma, grief, life transitions, and relational challenges. My goal is to help you develop skills and routines that you will continue to use even after our work ends.
See more therapy options for 97225
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.