Sleep or Insomnia Psychiatrists in 97221
John Benson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97221 (Online Only)
I provide evidence-based mental health treatments, which may include medications, nutritional supplements, sleep pattern modifications, referral to talk therapists or treatment centers, and more.
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference?
I provide evidence-based mental health treatments, which may include medications, nutritional supplements, sleep pattern modifications, referral to talk therapists or treatment centers, and more.
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference?
My main areas of focus include ADHD, Bipolar, Major Depressive disorder, Anxiety, OCD, and Insomnia.
I am Doris Okoli DNP, MPH, PMHNP-BC. I am a Psychiatric Mental Health provider who sees patients from age 10-90 years. With over 10 years’ experience working in the mental health field, I am committed to serving those who are seeking relief from mental health symptoms that have impacted their happiness, connections with others, and quality of life. I graduated from Brandman University with a Doctorate in Nursing, Charles R. Drew University of Medicine and Science with dual degrees in Masters in Public Health and Masters in Nursing.
My main areas of focus include ADHD, Bipolar, Major Depressive disorder, Anxiety, OCD, and Insomnia.
I am Doris Okoli DNP, MPH, PMHNP-BC. I am a Psychiatric Mental Health provider who sees patients from age 10-90 years. With over 10 years’ experience working in the mental health field, I am committed to serving those who are seeking relief from mental health symptoms that have impacted their happiness, connections with others, and quality of life. I graduated from Brandman University with a Doctorate in Nursing, Charles R. Drew University of Medicine and Science with dual degrees in Masters in Public Health and Masters in Nursing.
John Benson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97221 (Online Only)
I provide evidence-based mental health treatments, which may include medications, nutritional supplements, sleep pattern modifications, referrals to talk therapists or treatment centers, and more.
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference?
I provide evidence-based mental health treatments, which may include medications, nutritional supplements, sleep pattern modifications, referrals to talk therapists or treatment centers, and more.
Are you struggling with irritability, anxiety, low mood, poor focus, substance use, or lack of motivation that is impairing your relationships, your career, or your overall quality of life? Have you perhaps tried therapy, but found that your problems persisted? Have you tried medications, but found that psychiatric appointments were too impersonal or that your concerns about possible side effects or worsening symptoms were met with indifference?
Njideka Domrufus Dnp Pmhnp-Bc Fnp-C
Psychiatric Nurse Practitioner, DNP, PMHNP-B, FNP-C
Verified Verified
Portland, OR 97221
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Registered Nurse (APRN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Registered Nurse (APRN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
Mohamed Bah
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Portland, OR 97221
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well in your life, and that is my purpose for being here. I became a mental health nurse practitioner because I wanted to help others.
Psychiatric medication management in person and via telepsychiatry or telehealth that sees Adults and adolescents in Oregon. I am accepting new patients with no waiting list, or less than a week. I even see patients on the weekend. I am dedicated to providing compassionate and evidence-based care. Life is not often filled with puppies, rainbows, and unicorns, but it can result in trauma, stress, and the unexpected. I know you are not looking for a provider because things are going well in your life, and that is my purpose for being here. I became a mental health nurse practitioner because I wanted to help others.
Shannon Eaton
Psychiatric Nurse Practitioner, PMHNPBC
Verified Verified
Portland, OR 97221 (Online Only)
Now Serving clients in WA and OR! Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout WA. Currently accepting new patients
Now Serving clients in WA and OR! Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout WA. Currently accepting new patients
Ana Tattersall-Cocke
Psychiatric Nurse Practitioner, PMHNP, CNS
Verified Verified
1 Endorsed
Portland, OR 97221
Do you sometimes feel like you are just stuck? You've been told, "Depression is about the past, and anxiety is about the future." Are you looking for more "good days than bad?" Psychiatric medication management can be the path to opening that stuck door. Symptom relief from depression anxiety is possible but requires time, commitment, and someone you can trust. Because we are all unique, the "one size fits all" medication treatment regimen can fail and cause more frustration. Newer medications are being made available but you need someone to guide you.
Do you sometimes feel like you are just stuck? You've been told, "Depression is about the past, and anxiety is about the future." Are you looking for more "good days than bad?" Psychiatric medication management can be the path to opening that stuck door. Symptom relief from depression anxiety is possible but requires time, commitment, and someone you can trust. Because we are all unique, the "one size fits all" medication treatment regimen can fail and cause more frustration. Newer medications are being made available but you need someone to guide you.
See more therapy options for 97221
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.