Sleep or Insomnia Psychiatrists in 97206
![Photo of Erika Bales, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/4aef9706-779b-460f-ac52-e7c1993ffc3b/4/320x400.jpeg)
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Portland, OR 97206 (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
![Photo of Kristen Cole, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/21f6911b-b11a-4873-962f-5ca9f2bb3ae4/1/320x400.jpeg)
I use a trauma-informed approach to mental health that includes both medication management and psychotherapy. I employ a Health at Every Size philosophy that prioritizes whole person wellness above a weight-centric perspective. In my practice, the client is at the helm of choosing what issues to work on. A holistic approach is favored over one-size-fits-all formulas. As most people today are touched by mental health struggles, whether it be their own or their loved ones, we can use those experiences to learn to ground spiritually and mentally.
I use a trauma-informed approach to mental health that includes both medication management and psychotherapy. I employ a Health at Every Size philosophy that prioritizes whole person wellness above a weight-centric perspective. In my practice, the client is at the helm of choosing what issues to work on. A holistic approach is favored over one-size-fits-all formulas. As most people today are touched by mental health struggles, whether it be their own or their loved ones, we can use those experiences to learn to ground spiritually and mentally.
![Photo of Annie Hood, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/44eec3ae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I received advanced practice training at OHSU, graduating with MSN in addition to a Psychology MA from the University of British Columbia. I am Board Certified by the American Nurses Credentialing Center as lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide psychiatric services to individuals ages 16 and older and have expertise in treatments for anxiety, depression, trauma, psychosis, and medication-assisted treatments for substance use. My approach is client-centered, warm, and collaborative; employing evidence-based pharmacotherapeutic and functional interventions to support individual wellness goals.
I received advanced practice training at OHSU, graduating with MSN in addition to a Psychology MA from the University of British Columbia. I am Board Certified by the American Nurses Credentialing Center as lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide psychiatric services to individuals ages 16 and older and have expertise in treatments for anxiety, depression, trauma, psychosis, and medication-assisted treatments for substance use. My approach is client-centered, warm, and collaborative; employing evidence-based pharmacotherapeutic and functional interventions to support individual wellness goals.
![Photo of Megan Vandell, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/085ed93e-f2ed-4552-8484-0862405200df/1/320x400.jpeg)
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
![Photo of Davonna (Dee) Wilson, DNP, PMHNP, BC, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5df4dac3-2289-4e42-9f47-15e0640bfd22/1/320x400.png)
Davonna (Dee) Wilson
Psychiatric Nurse Practitioner, DNP, PMHNP, BC, FNP
Verified Verified
1 Endorsed
Portland, OR 97206
I am a board-certified Mental Health Nurse Practitioner. My primary goal is to empower clients to regain their well-being and fully embrace their personal and professional lives. I believe compassionate care is at the heart of effective treatment. I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely. Creating a non-judgmental space fosters a strong therapeutic alliance based on trust and mutual respect, my approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
I am a board-certified Mental Health Nurse Practitioner. My primary goal is to empower clients to regain their well-being and fully embrace their personal and professional lives. I believe compassionate care is at the heart of effective treatment. I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely. Creating a non-judgmental space fosters a strong therapeutic alliance based on trust and mutual respect, my approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
![Photo of Kassandra Ransom, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/fa5fcc93-291c-44f2-bb82-ebf0f90af6b2/2/320x400.jpeg)
I often hear from people, “I wish I could get my brain to work the way I want.” or “I have 58 browser tabs open in my brain all the time!” or “I get so frustrated with myself because I can’t get the things done I want to do!” If any of these statements sound like you, you are certainly not alone. Many clients make appointments with me wondering about ADHD. That is often one possibility, and with further discussion and exploration of symptoms, we can come to a diagnosis together. I am licensed in OR & WA and I am now accepting new patients ages 16-60yo for medication management visits in-office in Vancouver, WA., or via telehealth.
I often hear from people, “I wish I could get my brain to work the way I want.” or “I have 58 browser tabs open in my brain all the time!” or “I get so frustrated with myself because I can’t get the things done I want to do!” If any of these statements sound like you, you are certainly not alone. Many clients make appointments with me wondering about ADHD. That is often one possibility, and with further discussion and exploration of symptoms, we can come to a diagnosis together. I am licensed in OR & WA and I am now accepting new patients ages 16-60yo for medication management visits in-office in Vancouver, WA., or via telehealth.
![Photo of Annemieke Clark Emch, PMHNP, MSN, BSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6b73d65a-6fd4-4f65-89e9-995eb50e554e/1/320x400.jpeg)
Annemieke Clark Emch
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN
Verified Verified
Portland, OR 97206
Whether you are just starting to explore if psychiatric medications might be helpful for you, you have a regimen that you feel could benefit from a fresh perspective, or you are happy with your current regimen and just need a new provider, choosing a new practitioner for your mental health team can be daunting. I work with people who are dealing with the full spectrum of psychiatric symptoms and stressors. I will conduct a thorough psychiatric assessment and make evidence-based recommendations for medications and interventions that can help restore your sense of equilibrium and self-efficacy and support you in meeting your goals.
Whether you are just starting to explore if psychiatric medications might be helpful for you, you have a regimen that you feel could benefit from a fresh perspective, or you are happy with your current regimen and just need a new provider, choosing a new practitioner for your mental health team can be daunting. I work with people who are dealing with the full spectrum of psychiatric symptoms and stressors. I will conduct a thorough psychiatric assessment and make evidence-based recommendations for medications and interventions that can help restore your sense of equilibrium and self-efficacy and support you in meeting your goals.
See more therapy options for 97206
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.