Sleep or Insomnia Psychiatrists in 97205
Anicka Oyer Meyers
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Portland, OR 97205 (Online Only)
My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders.
I help people navigate transitions into young adulthood, parenthood, and through gender or sexual identities. These changes can be overwhelming. Together we can connect you to your own inner guide. As a psychiatric nurse practitioner, my hope is to create a space where you can share openly, find support for deep challenges, and share decision-making in your treatment. I use clinical diagnosis as a starting point, and together we will explore your individual story that cannot be written by anyone but you. My role is to help you move beyond diagnosis to relief, ease, and wellness.
My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders.
I help people navigate transitions into young adulthood, parenthood, and through gender or sexual identities. These changes can be overwhelming. Together we can connect you to your own inner guide. As a psychiatric nurse practitioner, my hope is to create a space where you can share openly, find support for deep challenges, and share decision-making in your treatment. I use clinical diagnosis as a starting point, and together we will explore your individual story that cannot be written by anyone but you. My role is to help you move beyond diagnosis to relief, ease, and wellness.
Onome Edokun
Psychiatric Nurse Practitioner, APRN, ACNP, PMHNP-B
Verified Verified
1 Endorsed
Portland, OR 97205 (Online Only)
Services we offers includes diagnostic evaluation, and medication management for individuals with ADHD, Bipolar, Depression, Anxiety/Panic, OCD, PTSD, Insomnia, and postpartum depression, other mental health disorders.
At Lights Health, we specialized in Adolescent and Adult mental health. We provide Safe Compassionate care using Evidence Based practice to enhance the well-being of individuals struggling with ADHD, Depression, Anxiety, Bipolar disorder, PTSD, OCD, Insomnia, postpartum depression, Eating disorder. We are dedicated to creating a therapeutic alliance with our patients built on trust, empathy and understanding. We create a safe space where individuals can express themselves without judgment. We will work with you to individualize the treatment plan to meet your specific needs and goal.
Services we offers includes diagnostic evaluation, and medication management for individuals with ADHD, Bipolar, Depression, Anxiety/Panic, OCD, PTSD, Insomnia, and postpartum depression, other mental health disorders.
At Lights Health, we specialized in Adolescent and Adult mental health. We provide Safe Compassionate care using Evidence Based practice to enhance the well-being of individuals struggling with ADHD, Depression, Anxiety, Bipolar disorder, PTSD, OCD, Insomnia, postpartum depression, Eating disorder. We are dedicated to creating a therapeutic alliance with our patients built on trust, empathy and understanding. We create a safe space where individuals can express themselves without judgment. We will work with you to individualize the treatment plan to meet your specific needs and goal.
Liz Farrell
Psychiatric Nurse Practitioner, DNP, PMHNP, RN
Verified Verified
Portland, OR 97205 (Online Only)
Currently accepting new clients. If you are seeking a psychiatric provider to help with issues of anxiety, panic, depression, mood dysregulation, rumination, psychosis, ADHD, OCD, or sleep problems, I provide psychiatric medication management with solution-based counseling. If you are seeking to change your circumstances, I’d like to help. I enjoy collaborating with clients to identify personalized goals of treatment. I provide an empathic, humorous and pragmatic approach to the therapeutic process.
Currently accepting new clients. If you are seeking a psychiatric provider to help with issues of anxiety, panic, depression, mood dysregulation, rumination, psychosis, ADHD, OCD, or sleep problems, I provide psychiatric medication management with solution-based counseling. If you are seeking to change your circumstances, I’d like to help. I enjoy collaborating with clients to identify personalized goals of treatment. I provide an empathic, humorous and pragmatic approach to the therapeutic process.
Heather Hemmeger
Psychiatric Nurse Practitioner, PharmD, PMHNP
Verified Verified
Portland, OR 97205 (Online Only)
Do you struggle with depression, anxiety or other emotional distress? Are you feeling frustrated that things you've tried so far haven't worked? Lets work together to change that! As both a psychiatric nurse practitioner and former pharmacist, I strategically blend elements of both together to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and grounded in evidence based research. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
Do you struggle with depression, anxiety or other emotional distress? Are you feeling frustrated that things you've tried so far haven't worked? Lets work together to change that! As both a psychiatric nurse practitioner and former pharmacist, I strategically blend elements of both together to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and grounded in evidence based research. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
I provide compassionate care and consider the whole person when developing treatment plans. Evaluation begins with a comprehensive assessment, including past psychiatric history, family and medical history, to determine if medication is indicated. I maintain the most up to date knowledge on medications and potential side effects. I provide support with insight and feedback to help patients address current concerns and life issues. Most often psychotherapy is the mainstay of treatment. I use psychodynamic, cognitive behavioral and solution focused psychotherapies in my work with patients. I also emphasize mindfulness and healthy lifestyle choices.
I provide compassionate care and consider the whole person when developing treatment plans. Evaluation begins with a comprehensive assessment, including past psychiatric history, family and medical history, to determine if medication is indicated. I maintain the most up to date knowledge on medications and potential side effects. I provide support with insight and feedback to help patients address current concerns and life issues. Most often psychotherapy is the mainstay of treatment. I use psychodynamic, cognitive behavioral and solution focused psychotherapies in my work with patients. I also emphasize mindfulness and healthy lifestyle choices.
Heramba Mental Healthcare, PC
Psychiatric Nurse Practitioner, DNP, PMHNP, ARNP-BC
Verified Verified
Portland, OR 97205
We accept new clients every day throughout the year. We are opened every day, include Saturdays and Sundays. We accept Medicaid, Medicare, and all commercial insurances. We do in person appointment and telepsychiatry, telemedicine, or telehealth availabilities. Mental health disorders impact people from a broad spectrum of the population. We love to help and support people. We are passionate about our patients’ psychiatric health and wellbeing. We spend time listening to our clients. We take into considerations our clients’ preferences and complaints. We treat our clients as a “full flesh human being”, with respect and dignity.
We accept new clients every day throughout the year. We are opened every day, include Saturdays and Sundays. We accept Medicaid, Medicare, and all commercial insurances. We do in person appointment and telepsychiatry, telemedicine, or telehealth availabilities. Mental health disorders impact people from a broad spectrum of the population. We love to help and support people. We are passionate about our patients’ psychiatric health and wellbeing. We spend time listening to our clients. We take into considerations our clients’ preferences and complaints. We treat our clients as a “full flesh human being”, with respect and dignity.
Healthcore Psychiatry Consultants
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, -BC
Verified Verified
Portland, OR 97205 (Online Only)
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner providing care to Adults with various mental health conditions. My practice is focused on providing holistic-evidence based care centered on social, cultural, and preventive aspects of mental health.
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner providing care to Adults with various mental health conditions. My practice is focused on providing holistic-evidence based care centered on social, cultural, and preventive aspects of mental health.
Kelly Witbeck
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-B
Verified Verified
Portland, OR 97205
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
Accepting new clients! VISIT www.kelementalhealth.com to schedule your appointment. Kelly’s ideal patient is the one who is open minded, patient with the process, willing to be actively engaged and involved in their treatment, and understands that little things over time produce measurable changes in progress. She believes in a team approach, working together with her patients toward treatment goals, encourages patients to engage by asking questions and learning more about their path along their wellness journey.
Steven Knott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97205 (Online Only)
I am a board certified, licensed psychiatric mental health nurse practitioner. I graduated from college with recognition for outstanding scholastic performance in the major of nursing at the University of Nevada-Las Vegas. I spent the next 7 years working in mental health with all different populations and facilities within Las Vegas, then graduated from top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States through Vanderbilt University. I was a recipient of the Vanderbilt School of Nursing Scholarship fund and was invited to the Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.
I am a board certified, licensed psychiatric mental health nurse practitioner. I graduated from college with recognition for outstanding scholastic performance in the major of nursing at the University of Nevada-Las Vegas. I spent the next 7 years working in mental health with all different populations and facilities within Las Vegas, then graduated from top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States through Vanderbilt University. I was a recipient of the Vanderbilt School of Nursing Scholarship fund and was invited to the Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.
Melanie Ramsey
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
2 Endorsed
Portland, OR 97205 (Online Only)
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Are you experiencing distress due to internal conflicts, trauma, relationships, fears, or feeling stuck? Do you feel anxious, depressed, and unmotivated? Some things are just too difficult to go through alone. Working with someone in a safe and compassionate environment without judgment can be the key to your understanding and growth. Your success and happiness are rooted in a partnership that we share. You do the hard part of being vulnerable; to the best of my ability, I will work to listen to and understand you, before developing a shared treatment plan. I am honored to support you on your journey to mental wellness.
Welcome! To the beginning of your journey toward mental clarity, fulfillment and reuniting with your true self. For over 20 years, I've treated individuals with psychiatry disorders. I am currently available and accepting new patients for medication evaluation, 2nd opinion consultation, treatment planning and medication management. I have been appointed a Fellow of the American Psychiatric Association (2015) in recognition of my dedication and service to the field of mental health treatment.
Welcome! To the beginning of your journey toward mental clarity, fulfillment and reuniting with your true self. For over 20 years, I've treated individuals with psychiatry disorders. I am currently available and accepting new patients for medication evaluation, 2nd opinion consultation, treatment planning and medication management. I have been appointed a Fellow of the American Psychiatric Association (2015) in recognition of my dedication and service to the field of mental health treatment.
Do you struggle with depression, anxiety or other emotional distress? Are you feeling frustrated and discouraged because the things you've tried so far haven't worked? Now more than ever, people are exhausted, overwhelmed and worry that life won't get better. You're not alone. I'm here to understand you and to help you. As a psychiatric nurse practitioner who's worked for over 20 years, I've met a wide range of people along the way. Everyone is unique. There's no "one size fits all" approach, and together we'll find a solution that's right for you so you can achieve optimal well being and life satisfaction.
Do you struggle with depression, anxiety or other emotional distress? Are you feeling frustrated and discouraged because the things you've tried so far haven't worked? Now more than ever, people are exhausted, overwhelmed and worry that life won't get better. You're not alone. I'm here to understand you and to help you. As a psychiatric nurse practitioner who's worked for over 20 years, I've met a wide range of people along the way. Everyone is unique. There's no "one size fits all" approach, and together we'll find a solution that's right for you so you can achieve optimal well being and life satisfaction.
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
Portland, OR 97205 (Online Only)
Accepting new patients via telehealth visits in Oregon state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
Accepting new patients via telehealth visits in Oregon state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
I specialize in evaluation and treatment of adult ADHD. I treat patients with psychotherapy that is tailored to the way people with ADHD experience the world. The goal is to optimize your effectiveness in all aspects of your life, while decreasing emotional stress.
I specialize in evaluation and treatment of adult ADHD. I treat patients with psychotherapy that is tailored to the way people with ADHD experience the world. The goal is to optimize your effectiveness in all aspects of your life, while decreasing emotional stress.
I received advanced practice training at OHSU, graduating with MSN in addition to a Psychology MA from the University of British Columbia. I am Board Certified by the American Nurses Credentialing Center as lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide psychiatric services to individuals ages 16 and older and have expertise in treatments for anxiety, depression, trauma, psychosis, and medication-assisted treatments for substance use. My approach is client-centered, warm, and collaborative; employing evidence-based pharmacotherapeutic and functional interventions to support individual wellness goals.
I received advanced practice training at OHSU, graduating with MSN in addition to a Psychology MA from the University of British Columbia. I am Board Certified by the American Nurses Credentialing Center as lifespan Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I provide psychiatric services to individuals ages 16 and older and have expertise in treatments for anxiety, depression, trauma, psychosis, and medication-assisted treatments for substance use. My approach is client-centered, warm, and collaborative; employing evidence-based pharmacotherapeutic and functional interventions to support individual wellness goals.
Marisa Bell
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Portland, OR 97205 (Online Only)
I believe people in early adulthood deserve high-quality and compassionate care tailored for this challenging phase of every person’s life. Your twenties (and thirties) can be awesome. Let’s make it happen for you! I am straightforward in my approach, listen carefully and work at your pace. In treatment I attempt to balance my expertise– the science supporting medication decisions– with your own expertise– your body and mind. At the core, I work with people who are struggling and want to reclaim their lives. If you don’t know what’s going on or how to get better, I’m happy to guide you on your path to finding out.
I believe people in early adulthood deserve high-quality and compassionate care tailored for this challenging phase of every person’s life. Your twenties (and thirties) can be awesome. Let’s make it happen for you! I am straightforward in my approach, listen carefully and work at your pace. In treatment I attempt to balance my expertise– the science supporting medication decisions– with your own expertise– your body and mind. At the core, I work with people who are struggling and want to reclaim their lives. If you don’t know what’s going on or how to get better, I’m happy to guide you on your path to finding out.
The psychiatrists I work with are psychoanalytic therapists, and I can help you connect with other therapists as well, should you choose. We can come up with a plan that is best for you.
The psychiatrists I work with are psychoanalytic therapists, and I can help you connect with other therapists as well, should you choose. We can come up with a plan that is best for you.
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, overwhelmed, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. I understand your challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult
Do you feel disconnected from yourself and others, struggle to prioritize your needs, or have difficulty managing constant distractions and restlessness? Are you overwhelmed by balancing relationships, careers, and personal goals, especially with the added challenges of ADHD, depression, or other mental health struggles? These struggles can leave you feeling anxious, overwhelmed, and uncertain. Neglecting your needs and failing to take time for self-care can lead to long-term mental and physical health issues. I understand your challenges and believe that achieving a happier, more focused, and balanced life shouldn’t be so difficult
I am both a Psychiatric Nurse Practitioner and Licensed Psychologist, with over 20 years experience in Mental Health, specializing in treatment of anxiety, depression, mood instability, life transitions, and interpersonal difficulties. People seek my services to ascertain the need for psychiatric medications, which can be tools for treating symptoms and furthering treatment goals, when used in conjunction with the right type of therapy and a healthy life style. I provide services for both psychotherapy and medication management, or work collaboratively with your therapist to provide medication evaluation and treatment.
I am both a Psychiatric Nurse Practitioner and Licensed Psychologist, with over 20 years experience in Mental Health, specializing in treatment of anxiety, depression, mood instability, life transitions, and interpersonal difficulties. People seek my services to ascertain the need for psychiatric medications, which can be tools for treating symptoms and furthering treatment goals, when used in conjunction with the right type of therapy and a healthy life style. I provide services for both psychotherapy and medication management, or work collaboratively with your therapist to provide medication evaluation and treatment.
See more therapy options for 97205
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.