Sleep or Insomnia Psychiatrists in 97202
![Photo of Jen Miller Clarity Health, PMHNP, FNP-C, MSN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a3bbbeb8-c898-4b91-9c59-532abd9adfce/3/320x400.png)
Jen Miller Clarity Health
Psychiatric Nurse Practitioner, PMHNP, FNP-C, MSN
Verified Verified
2 Endorsed
Portland, OR 97202
Wondering if genetics, gut health or hormones are impacting your mental health? We explore these areas and the impact on ADHD, Anxiety, Depression, Insomnia, Social Anxiety, and Public Speaking struggles. We are certified in psychiatry and use evidence-based-medicine, genetics and a functional lens to understand of how inflammation, nutrition, genetics, gut health, hormones and stress impact physical and mental health. Please visit www.clarityhealthnow.com to discover if it is the right fit for us both! We offer evening & weekend availability for busy professionals and students.
Wondering if genetics, gut health or hormones are impacting your mental health? We explore these areas and the impact on ADHD, Anxiety, Depression, Insomnia, Social Anxiety, and Public Speaking struggles. We are certified in psychiatry and use evidence-based-medicine, genetics and a functional lens to understand of how inflammation, nutrition, genetics, gut health, hormones and stress impact physical and mental health. Please visit www.clarityhealthnow.com to discover if it is the right fit for us both! We offer evening & weekend availability for busy professionals and students.
![Photo of Jake Alan Freeman - Clarity Health Integrative Psychiatry Jake Freeman, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c7ab8eab-1a57-4bd5-8a4c-1f930dac62f1/4/320x400.jpeg)
Clarity Health Integrative Psychiatry Jake Freeman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I am currently seeing clients with Depression, Anxiety, Bipolar II, ADHD, OCD, Insomnia, and PTSD (and more).
Now taking Regence Blue Cross/Blue Shield! I am excited to have the opportunity to introduce myself as your potential healthcare partner. With openings available for tele-Health services, I am ready to extend care to those 12 and older. I bring 20 years of expertise including seven years of focused psychiatric medicine during which I have served diverse populations and specialize in tailoring medications to your unique symptoms. My commitment to my clients is unwavering. I believe in the importance of inclusivity and respect to all patient populations, regardless of gender, sexual orientation, and ethnicity.
I am currently seeing clients with Depression, Anxiety, Bipolar II, ADHD, OCD, Insomnia, and PTSD (and more).
Now taking Regence Blue Cross/Blue Shield! I am excited to have the opportunity to introduce myself as your potential healthcare partner. With openings available for tele-Health services, I am ready to extend care to those 12 and older. I bring 20 years of expertise including seven years of focused psychiatric medicine during which I have served diverse populations and specialize in tailoring medications to your unique symptoms. My commitment to my clients is unwavering. I believe in the importance of inclusivity and respect to all patient populations, regardless of gender, sexual orientation, and ethnicity.
UltimateProfessionalServices
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
Specialize in Anxiety disorders, ADHD, Depression, bipolar disorder, Schizophrenia and sleep related disorders.
Gostine Dankwa is a Psychiatric Nurse Practitioner who provides comprehensive and individualized psychiatric care for patients who suffer from a variety of mental illnesses such as Anxiety disorders, ADHD, Depression, bipolar disorder, Schizophrenia and sleep related disorders. He is an engaging and compassionate practitioner who focuses on patient-centered care and listens to heal the patient from within. He specializes in therapy and medication management for individuals who suffer from mental illnesses. His focus is on holistic care and encourages individuals to be part of their care and help manage their physical and emotional.
Specialize in Anxiety disorders, ADHD, Depression, bipolar disorder, Schizophrenia and sleep related disorders.
Gostine Dankwa is a Psychiatric Nurse Practitioner who provides comprehensive and individualized psychiatric care for patients who suffer from a variety of mental illnesses such as Anxiety disorders, ADHD, Depression, bipolar disorder, Schizophrenia and sleep related disorders. He is an engaging and compassionate practitioner who focuses on patient-centered care and listens to heal the patient from within. He specializes in therapy and medication management for individuals who suffer from mental illnesses. His focus is on holistic care and encourages individuals to be part of their care and help manage their physical and emotional.
![Photo of Tamara Owen, RN, MS, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/51adf168-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a Holistic Health Practitioner and Life Coach, with both a medical and mental health background, I specialize in assessing and treating anxiety, insomnia, mood disorders and attention deficit/hyperactivity disorder. I provide both medication and supplement evaluation and management with a special focus on genetic testing and balancing neurotransmitters. Once our brains are healthier and better balanced, mental and physical health follow naturally. That’s when therapy and skill building can really start to take effect.
As a Holistic Health Practitioner and Life Coach, with both a medical and mental health background, I specialize in assessing and treating anxiety, insomnia, mood disorders and attention deficit/hyperactivity disorder. I provide both medication and supplement evaluation and management with a special focus on genetic testing and balancing neurotransmitters. Once our brains are healthier and better balanced, mental and physical health follow naturally. That’s when therapy and skill building can really start to take effect.
![Photo of Kathleen Johnson, MSN, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c4df75ab-931d-4952-8c7d-ba2aec1a944c/1/320x400.jpeg)
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Portland, OR 97202 (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
![Photo of Shantel Escobar -Psychiatric Nurse Practitioner - Pmhnp, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/d3142e2e-7933-4a29-b77d-a21f18b601cf/1/320x400.png)
Shantel Escobar -Psychiatric Nurse Practitioner - Pmhnp
Psychiatric Nurse Practitioner
Verified Verified
3 Endorsed
Portland, OR 97202 (Online Only)
I can help with depression, anxiety, irritability, anger, insomnia, ADHD, and other mood disorders for children, adolescents, and adults using medication.
www.healthymindsrx.com Visit my website first. I offer quick convenient telehealth utilizing a professional approach. As a Psychiatric Advanced Practice Nurse, with the ability to Prescribe Psych MEDS if needed.
I can help with depression, anxiety, irritability, anger, insomnia, ADHD, and other mood disorders for children, adolescents, and adults using medication.
www.healthymindsrx.com Visit my website first. I offer quick convenient telehealth utilizing a professional approach. As a Psychiatric Advanced Practice Nurse, with the ability to Prescribe Psych MEDS if needed.
![Photo of Mary 'maria' Tobey - M Tobey Psychiatry LLC, MSN, ARNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/cea84693-08de-442f-8815-57b305741789/2/320x400.jpeg)
M Tobey Psychiatry LLC
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
Portland, OR 97202 (Online Only)
My specialty is treating ADHD, Anxiety, Depression, Bipolar, Mania, Insomnia, and other brain disorders like Schizophrenia and Schizoaffective disorder.
My name is Mary, I go by "Maria". I have been working in mental health nursing for the past 9 years, and nursing in general for the past 23 years. My greatest joy is connecting with my patients at a human level and helping them realize the strengths within themselves to achieving a more calm and peaceful life. My style of engaging with patients is holistic. I believe in meeting the needs of the mind, the body and soul, for a more fulfilled existence. My clients can expect to feel more hopeful, understood, and empowered after a session with me.
My specialty is treating ADHD, Anxiety, Depression, Bipolar, Mania, Insomnia, and other brain disorders like Schizophrenia and Schizoaffective disorder.
My name is Mary, I go by "Maria". I have been working in mental health nursing for the past 9 years, and nursing in general for the past 23 years. My greatest joy is connecting with my patients at a human level and helping them realize the strengths within themselves to achieving a more calm and peaceful life. My style of engaging with patients is holistic. I believe in meeting the needs of the mind, the body and soul, for a more fulfilled existence. My clients can expect to feel more hopeful, understood, and empowered after a session with me.
![Photo of Nichole Slykhous, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/53a9f48a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Nichole practices Integrative Psychiatry to help you identify and treat the underlying cause(s) and symptoms of depression, ADD/ADHD, anxiety, insomnia, mood disorders, brain fog, fatigue, and other contemporary mental health conditions. Integrative Psychiatry is a personalized approach to mental health that uses functional medicine and traditional psychiatry to identify and treat core imbalances which affect your brain, body, and life
Nichole practices Integrative Psychiatry to help you identify and treat the underlying cause(s) and symptoms of depression, ADD/ADHD, anxiety, insomnia, mood disorders, brain fog, fatigue, and other contemporary mental health conditions. Integrative Psychiatry is a personalized approach to mental health that uses functional medicine and traditional psychiatry to identify and treat core imbalances which affect your brain, body, and life
![Photo of Elliott Louis Koivisto, MSN, PMHNP, RN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6d185c03-06d8-404b-bde7-9229f4448a00/2/320x400.jpeg)
Elliott Louis Koivisto
Psychiatric Nurse Practitioner, MSN, PMHNP, RN
Verified Verified
Portland, OR 97202
Waitlist for new clients
I am passionate about mental health and love helping people with many different mental health disorders, such as ADHD, depression, anxiety, trauma, sleep disorders, substance use disorders, eating disorders, panic disorders, and stress. The journey toward mental health can be long and I am here with you for that journey.
I am passionate about mental health and love helping people with many different mental health disorders, such as ADHD, depression, anxiety, trauma, sleep disorders, substance use disorders, eating disorders, panic disorders, and stress. The journey toward mental health can be long and I am here with you for that journey.
![Photo of Lynae Edmonds, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/f8ce3bfe-bb58-4d26-b582-cf7f1a0a11b9/1/320x400.jpeg)
Lynae Edmonds
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97202
My experience includes working with conditions such as depression, anxiety, insomnia, bipolar, PTSD, psychosis, and substance use.
Currently Accepting New Patients! I am a board-certified Doctor of Nursing Practice, Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP-BC) located in Bend, Oregon. I have experience working with patients across the lifespan who suffer from a variety of mental health concerns. A majority of my experience as a DNP has been focused on medication management in addition to the use of Transcranial Magnetic Stimulation (TMS) for treatment-resistant depression.
My experience includes working with conditions such as depression, anxiety, insomnia, bipolar, PTSD, psychosis, and substance use.
Currently Accepting New Patients! I am a board-certified Doctor of Nursing Practice, Psychiatric Mental Health Nurse Practitioner (DNP, PMHNP-BC) located in Bend, Oregon. I have experience working with patients across the lifespan who suffer from a variety of mental health concerns. A majority of my experience as a DNP has been focused on medication management in addition to the use of Transcranial Magnetic Stimulation (TMS) for treatment-resistant depression.
![Photo of Erik Morris - Erik Morris, PMHNP, Samadhi Psychiatric, PMHNP, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/bcbcd6e7-621c-40f2-9e30-a62742eed6fe/2/320x400.jpeg)
Erik Morris, PMHNP, Samadhi Psychiatric
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
Portland, OR 97202
Are you struggling under the weight of a mental health issue or pattern of behavior that you feel is holding you back from experiencing a more fulfilling, productive and creative existence? Whether it be any number of issues including anxiety, depression, gender issues, identity issues, sleep problems, eating problems, attention problems, hallucination problems, personality and relational issues, substance problems, or even just struggling to find a reason to exist "existential malaise", you are invited to consider Erik at Samadhi Psychiatric to help meet some of your mental health needs. See SamadhiPsychiatric.com for more.
Are you struggling under the weight of a mental health issue or pattern of behavior that you feel is holding you back from experiencing a more fulfilling, productive and creative existence? Whether it be any number of issues including anxiety, depression, gender issues, identity issues, sleep problems, eating problems, attention problems, hallucination problems, personality and relational issues, substance problems, or even just struggling to find a reason to exist "existential malaise", you are invited to consider Erik at Samadhi Psychiatric to help meet some of your mental health needs. See SamadhiPsychiatric.com for more.
15 Second Videos
Shantel Escobar -Psychiatric Nurse Practitioner - Pmhnp
Elliott Louis Koivisto
Stability Mental Health
Marguerite Maguire
Davonna (Dee) Wilson
Katharine Frissora
Vibrant Mental Wellness (Accepting New Clients)
![Photo of Courtney Parker - Stability Mental Health, MSN, PMHNP, -BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/1a01b5da-d549-47b1-a713-06a615087708/3/320x400.jpeg)
Stability Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
![Photo of Trae Stewart, PhD, MPH, MSN, PMHNP, APRN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/67bb9fc5-7524-487e-8eff-0eee446ab0e3/2/320x400.png)
Trae Stewart
Psychiatric Nurse Practitioner, PhD, MPH, MSN, PMHNP, APRN
Verified Verified
Portland, OR 97202 (Online Only)
Accepting NEW patients! Make appointments directly at www.psychmatters.net Dr. Stewart is a Board Certified Psychiatric-Mental Health Nurse Practitioner with full prescriptive authority. He provides quality mental health care through assessment, diagnosis, and medication management via virtual appointments. Dr. Stewart focuses on medication management for adolescents and adults (13+ years old). He treats mental health disorders like anxiety, OCD, depression, bipolar disorder, schizophrenia, ADHD, and sleep disorders. Email us for quickest response at psychmatters (at) outlook.com
Accepting NEW patients! Make appointments directly at www.psychmatters.net Dr. Stewart is a Board Certified Psychiatric-Mental Health Nurse Practitioner with full prescriptive authority. He provides quality mental health care through assessment, diagnosis, and medication management via virtual appointments. Dr. Stewart focuses on medication management for adolescents and adults (13+ years old). He treats mental health disorders like anxiety, OCD, depression, bipolar disorder, schizophrenia, ADHD, and sleep disorders. Email us for quickest response at psychmatters (at) outlook.com
![Photo of Andrea Hughes, DNP, PMHNP, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/ed0744e1-8259-4b37-b114-84971371d55d/1/320x400.jpeg)
Andrea Hughes
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Portland, OR 97202
Hello, and welcome. I believe all individuals are complex beings that bring a mix of history, culture and beliefs into our daily lives, and this affects both our mental and physical health. Traditionally, health has been viewed, as the absence of disease. However, I believe that health is a continuum and different for every person. The WHO says “mental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community". I hope to help you uncover what you need to achieve this.
Hello, and welcome. I believe all individuals are complex beings that bring a mix of history, culture and beliefs into our daily lives, and this affects both our mental and physical health. Traditionally, health has been viewed, as the absence of disease. However, I believe that health is a continuum and different for every person. The WHO says “mental health is a state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to their community". I hope to help you uncover what you need to achieve this.
![Photo of Marguerite Maguire, MD, Psychiatrist](https://photos.psychologytoday.com/5236809c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. I earned my medical degree from the University of Rochester and completed my psychiatry residency at the University of Southern California/LAC+USC.
I am a general adult psychiatrist, treating a wide variety of psychiatric illnesses with particular interests in depression, anxiety, maternal mental health, and ADHD. I earned my medical degree from the University of Rochester and completed my psychiatry residency at the University of Southern California/LAC+USC.
![Photo of Linda Bett - Healthcore Psychiatry, DNP, APRN, PMHNP-, BC, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/31a4503e-4fa5-4736-8527-ba6b477e7f52/2/320x400.jpeg)
Healthcore Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-, BC
Verified Verified
Portland, OR 97202 (Online Only)
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner. I diagnose and provide medication management to adult individuals (ages 18-60). I specialize in Alcohol and Drug Addiction, ADHD, and Mood Disorders.
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner. I diagnose and provide medication management to adult individuals (ages 18-60). I specialize in Alcohol and Drug Addiction, ADHD, and Mood Disorders.
![Photo of Davonna (Dee) Wilson, DNP, PMHNP, BC, FNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5df4dac3-2289-4e42-9f47-15e0640bfd22/1/320x400.png)
Davonna (Dee) Wilson
Psychiatric Nurse Practitioner, DNP, PMHNP, BC, FNP
Verified Verified
1 Endorsed
Portland, OR 97202
I am a board-certified Mental Health Nurse Practitioner. My primary goal is to empower clients to regain their well-being and fully embrace their personal and professional lives. I believe compassionate care is at the heart of effective treatment. I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely. Creating a non-judgmental space fosters a strong therapeutic alliance based on trust and mutual respect, my approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
I am a board-certified Mental Health Nurse Practitioner. My primary goal is to empower clients to regain their well-being and fully embrace their personal and professional lives. I believe compassionate care is at the heart of effective treatment. I prioritize active listening and open communication, allowing patients to express their concerns, fears, and aspirations freely. Creating a non-judgmental space fosters a strong therapeutic alliance based on trust and mutual respect, my approach goes beyond the diagnosis and treatment of mental health conditions, I like to get to know my patients as a whole person.
![Photo of Dr. Dominique Wilson, DNP, FNP-C, PMHNP-C, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/38659c37-b5c8-4cf1-baa0-b6a972ec9e2a/1/320x400.jpeg)
Dr. Dominique Wilson
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNP-C
Verified Verified
Portland, OR 97202
Accepting new Clients! Are you questioning college, career transitions or life in general? Having difficulty concentrating? Feeling unmotivated or undesirable? Moody, stressed, or anxious all the time? Questioning identity or acceptance? Have you tried everything? Therapy, mindfulness, lifestyle changes, and still struggling? Entering treatment can be an intimidating process & making that first appointment can be one of our biggest hurdles. But by taking that first step to look for support, you are already making progress. Dr. Wilson, DNP is a certified Family & Psychiatric Mental Health Nurse Practitioner.
Accepting new Clients! Are you questioning college, career transitions or life in general? Having difficulty concentrating? Feeling unmotivated or undesirable? Moody, stressed, or anxious all the time? Questioning identity or acceptance? Have you tried everything? Therapy, mindfulness, lifestyle changes, and still struggling? Entering treatment can be an intimidating process & making that first appointment can be one of our biggest hurdles. But by taking that first step to look for support, you are already making progress. Dr. Wilson, DNP is a certified Family & Psychiatric Mental Health Nurse Practitioner.
![Photo of Megan Vandell, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/085ed93e-f2ed-4552-8484-0862405200df/1/320x400.jpeg)
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
Megan is a board certified psychiatric-mental health nurse practitioner specializing in patients struggling with dual diagnosis (mental health and addictions), PTSD, depression, anxiety, and mood disorders. Focused on patient-centered care and optimizing medication regimen, my goal in treatment is to use the fewest medications at the lowest doses possible to robustly support mood and wellness. I offer a calm, understanding environment during our sessions. Seeking help with mental health is a challenge, and I strive to make it an easy process for my patients.
![Photo of Dr. Katharine Frissora, DNP, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/c9e559a4-565a-43e4-9269-bedbe1cc313d/2/320x400.jpeg)
Dr. Katharine Frissora
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
MARCH 2024 - Appointments available in 1 week! To begin services, please complete the new patient request form at www.upwellpsych.com/contact - we will get back to you in 1 business day! I am a doctorally prepared Psychiatric and Mental Health Nurse Practitioner (PMHNP) with 15 years of healthcare experience providing psychiatric care. I aim to promote holistic mental health by partnering with you to create healing and wellness.
MARCH 2024 - Appointments available in 1 week! To begin services, please complete the new patient request form at www.upwellpsych.com/contact - we will get back to you in 1 business day! I am a doctorally prepared Psychiatric and Mental Health Nurse Practitioner (PMHNP) with 15 years of healthcare experience providing psychiatric care. I aim to promote holistic mental health by partnering with you to create healing and wellness.
See more therapy options for 97202
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.