Sleep or Insomnia Psychiatrists in 97070
Rebecca Dorsey
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, FNP , ENP
Verified Verified
1 Endorsed
Wilsonville, OR 97070 (Online Only)
**ACCEPTING NEW PATIENTS: OR, MT, & WA** As your healthcare provider, I know that one cannot simply separate the mind from the body and the best care uses a holistic approach. I am board certified in psychiatry, family medicine, and emergency medicine; which gives me the unique ability to integrate all areas of your health into treatment planning. I provide mental health services that look at all aspects of care to include physical health concerns, environmental factors, and other barriers to care. My aim is to build therapeutic relationships with my clients and their families that focus on both immediate and long-term goals.
**ACCEPTING NEW PATIENTS: OR, MT, & WA** As your healthcare provider, I know that one cannot simply separate the mind from the body and the best care uses a holistic approach. I am board certified in psychiatry, family medicine, and emergency medicine; which gives me the unique ability to integrate all areas of your health into treatment planning. I provide mental health services that look at all aspects of care to include physical health concerns, environmental factors, and other barriers to care. My aim is to build therapeutic relationships with my clients and their families that focus on both immediate and long-term goals.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Wilsonville, OR 97070 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Megan Brown is a Psychiatrist in Oregon who has been practicing since 2015. She completed medical school at the University of Arizona College of Medicine and residency in Psychiatry at Oregon Health and Science University (OHSU). Dr. Brown has extensive experience caring for individuals with a wide range of symptoms including depression, anxiety, stress and trauma reactions, and bipolar disorder. She provides high quality psychiatric evaluations, medication management, therapy, and consultation. Dr. Brown enjoys working with individuals from a myriad of diverse backgrounds.
Dr. Megan Brown is a Psychiatrist in Oregon who has been practicing since 2015. She completed medical school at the University of Arizona College of Medicine and residency in Psychiatry at Oregon Health and Science University (OHSU). Dr. Brown has extensive experience caring for individuals with a wide range of symptoms including depression, anxiety, stress and trauma reactions, and bipolar disorder. She provides high quality psychiatric evaluations, medication management, therapy, and consultation. Dr. Brown enjoys working with individuals from a myriad of diverse backgrounds.
Trevor Rachko
Psychiatric Nurse Practitioner, MSN, PMH-NP
Verified Verified
Wilsonville, OR 97070 (Online Only)
I don’t believe in a cookie-cutter approach to mental health, but rather I consider each person in the unique context of his or her own life, and partner with each person to make a plan that leads to the best possible result. To me, the patient is the boss in that dynamic. I would like to note that I am ardent supporter of your Constitutional rights, especially the 1st and 2nd Amendments.
I don’t believe in a cookie-cutter approach to mental health, but rather I consider each person in the unique context of his or her own life, and partner with each person to make a plan that leads to the best possible result. To me, the patient is the boss in that dynamic. I would like to note that I am ardent supporter of your Constitutional rights, especially the 1st and 2nd Amendments.
Ayako Garduque - Peach Moon Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
5 Endorsed
Wilsonville, OR 97070
Currently accepting new clients and immediate openings available! Are you looking for confidential and supportive mental health treatment? You may be ready to seek help and are considering medications but do you have concerns about stigma, your health information being accessible to others in a large hospital system, or running into someone you know in the waiting room?
Currently accepting new clients and immediate openings available! Are you looking for confidential and supportive mental health treatment? You may be ready to seek help and are considering medications but do you have concerns about stigma, your health information being accessible to others in a large hospital system, or running into someone you know in the waiting room?
See more therapy options for 97070
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.