Sleep or Insomnia Psychiatrists in 97068
My practice is focused on the initiation and management of psychiatric medications, a supportive psychotherapeutic relationship and lifestyle interventions. I treat a wide range of issues including depression, anxiety, ADHD, trauma, bipolar disorders and OCD. I work with clients aged 14 years and older and really enjoy supporting teens and adults as they navigate the challenges of mental health diagnoses and treatment. I want my clients to be active participants in their mental health care and will collaborate with their treatment team to ensure optimal outcomes.
My practice is focused on the initiation and management of psychiatric medications, a supportive psychotherapeutic relationship and lifestyle interventions. I treat a wide range of issues including depression, anxiety, ADHD, trauma, bipolar disorders and OCD. I work with clients aged 14 years and older and really enjoy supporting teens and adults as they navigate the challenges of mental health diagnoses and treatment. I want my clients to be active participants in their mental health care and will collaborate with their treatment team to ensure optimal outcomes.
I am OPEN & Accepting new patients at this time. Are you looking for mental health prescriber who also provides therapy in the same session? I combine these two specialties so that I can treat the whole person at the same time. I also provide just medication management or just therapy. I am a board certified PMHNP for ages 18-65 years. I have extensive training in Trauma focused treatment, and am certified to provide EMDR therapy.I attend updates on medications yearly. I collaborate with therapists, PCPs, Naturopaths, and other providers who support you in your health journey.
I am OPEN & Accepting new patients at this time. Are you looking for mental health prescriber who also provides therapy in the same session? I combine these two specialties so that I can treat the whole person at the same time. I also provide just medication management or just therapy. I am a board certified PMHNP for ages 18-65 years. I have extensive training in Trauma focused treatment, and am certified to provide EMDR therapy.I attend updates on medications yearly. I collaborate with therapists, PCPs, Naturopaths, and other providers who support you in your health journey.
Compass Psychiatric Wellness
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
West Linn, OR 97068
Compass Psychiatric Wellness is a Portland based clinic with offices in NE Portland, Lake Oswego and Hazel Dell. We work with older teens and adults dealing with a wide range of psychiatric concerns who are looking for medication management with adjunctive psychotherapy and lifestyle interventions. Our goal is to conduct a thorough psychiatric evaluation and make evidence based recommendations that align with our clients' preferences and needs.
Compass Psychiatric Wellness is a Portland based clinic with offices in NE Portland, Lake Oswego and Hazel Dell. We work with older teens and adults dealing with a wide range of psychiatric concerns who are looking for medication management with adjunctive psychotherapy and lifestyle interventions. Our goal is to conduct a thorough psychiatric evaluation and make evidence based recommendations that align with our clients' preferences and needs.
Welcome to Cognitive Care Medical Group (CCMG). CCMG is a psychiatric medical practice consisting of Psychiatrists, Physicians, Nurse Practitioners, and Psychologist with the sole focus of providing mental health care for individuals utilizing evidence based medicine and therapy. CCMG provides services to evaluate, diagnose, establish treatment plan options, education of treatment options, and care management, so that individuals can make an informed decision that is most helpful to their needs.
Welcome to Cognitive Care Medical Group (CCMG). CCMG is a psychiatric medical practice consisting of Psychiatrists, Physicians, Nurse Practitioners, and Psychologist with the sole focus of providing mental health care for individuals utilizing evidence based medicine and therapy. CCMG provides services to evaluate, diagnose, establish treatment plan options, education of treatment options, and care management, so that individuals can make an informed decision that is most helpful to their needs.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
West Linn, OR 97068 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
See more therapy options for 97068
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.