Sleep or Insomnia Psychiatrists in 97062
Randy Rugg
Psychiatric Nurse Practitioner, PMHNP, APRN
Verified Verified
Tualatin, OR 97062 (Online Only)
I specialize in treating ADHD, depression, anxiety, bipolar, and insomnia.
Are you struggling to cope with the symptoms of ADHD, depression, anxiety, bipolar, or insomnia? Do you feel overwhelmed, stressed, and unable to manage your daily activities? Look no further - as a compassionate mental health provider, I understand your unique needs and challenges. With expertise in ADHD and other mental health challenges, I provide effective treatment to help you overcome your symptoms. I am dedicated to helping you achieve your goals and live a life filled with happiness, health, and fulfillment. Together, we can work towards managing your symptoms, improving your relationships, and living life without regrets.
I specialize in treating ADHD, depression, anxiety, bipolar, and insomnia.
Are you struggling to cope with the symptoms of ADHD, depression, anxiety, bipolar, or insomnia? Do you feel overwhelmed, stressed, and unable to manage your daily activities? Look no further - as a compassionate mental health provider, I understand your unique needs and challenges. With expertise in ADHD and other mental health challenges, I provide effective treatment to help you overcome your symptoms. I am dedicated to helping you achieve your goals and live a life filled with happiness, health, and fulfillment. Together, we can work towards managing your symptoms, improving your relationships, and living life without regrets.
Nurturing Minds
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN
Verified Verified
Tualatin, OR 97062 (Online Only)
There is no magic, one size fits all solution. It takes a combination of nutrition, exercise , mindfulness and sometimes medication. Working together we will formulate a plan that works for you. Part of this plan may include looking at your genetic/genomic profile or other functional medicine labs to identify interventions specific to you. (cash only)
There is no magic, one size fits all solution. It takes a combination of nutrition, exercise , mindfulness and sometimes medication. Working together we will formulate a plan that works for you. Part of this plan may include looking at your genetic/genomic profile or other functional medicine labs to identify interventions specific to you. (cash only)
Dr. Megan Brown is a Psychiatrist in Oregon who has been practicing since 2015. She completed medical school at the University of Arizona College of Medicine and residency in Psychiatry at Oregon Health and Science University (OHSU). Dr. Brown has extensive experience caring for individuals with a wide range of symptoms including depression, anxiety, stress and trauma reactions, and bipolar disorder. She provides high quality psychiatric evaluations, medication management, therapy, and consultation. Dr. Brown enjoys working with individuals from a myriad of diverse backgrounds.
Dr. Megan Brown is a Psychiatrist in Oregon who has been practicing since 2015. She completed medical school at the University of Arizona College of Medicine and residency in Psychiatry at Oregon Health and Science University (OHSU). Dr. Brown has extensive experience caring for individuals with a wide range of symptoms including depression, anxiety, stress and trauma reactions, and bipolar disorder. She provides high quality psychiatric evaluations, medication management, therapy, and consultation. Dr. Brown enjoys working with individuals from a myriad of diverse backgrounds.
Angela Hancock
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Tualatin, OR 97062 (Online Only)
If you are struggling with your mental health, whether it be from stress due to life changes, depression, anxiety, issues in your personal life or work, or simply because you've decided to finally take a step in taking better care of yourself, I can help. While my primary mode of treatment is medication management, I provide holistic care that considers all of the aspects of you as an individual: emotional, physical, social and spiritual.
If you are struggling with your mental health, whether it be from stress due to life changes, depression, anxiety, issues in your personal life or work, or simply because you've decided to finally take a step in taking better care of yourself, I can help. While my primary mode of treatment is medication management, I provide holistic care that considers all of the aspects of you as an individual: emotional, physical, social and spiritual.
Currently accepting new patients! I believe that the foundation of effective mental health care lies in compassion and collaboration. I approach every patient with genuine empathy, recognizing the unique challenges they face. I aim to create a safe space where patients feel comfortable sharing their experiences. By working together, we can develop holistic treatment plans that resonate with their values and aspirations. I am dedicated to providing thorough psychoeducation, explaining the intricacies of diagnoses, treatment options, and potential outcomes.
Currently accepting new patients! I believe that the foundation of effective mental health care lies in compassion and collaboration. I approach every patient with genuine empathy, recognizing the unique challenges they face. I aim to create a safe space where patients feel comfortable sharing their experiences. By working together, we can develop holistic treatment plans that resonate with their values and aspirations. I am dedicated to providing thorough psychoeducation, explaining the intricacies of diagnoses, treatment options, and potential outcomes.
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Tualatin, OR 97062 (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Jessica Myers is a Psychiatrist in Oregon who has been practicing since 2018. She attended University of Colorado for her undergraduate degree. She graduated from Touro College of Osteopathic Medicine in NY and attended psychiatry residency at Oregon Health and Sciences University. She completed a fellowship in Geriatric Psychiatry at OHSU. Dr. Myers helps her clients by completing a thorough evaluation using the biopsychosocial model in order to achieve an accurate diagnosis. With the help of the client, she constructs a treatment plan that is evidencedbased and tailored to the client’s values and treatment goals. Dr.
Dr. Jessica Myers is a Psychiatrist in Oregon who has been practicing since 2018. She attended University of Colorado for her undergraduate degree. She graduated from Touro College of Osteopathic Medicine in NY and attended psychiatry residency at Oregon Health and Sciences University. She completed a fellowship in Geriatric Psychiatry at OHSU. Dr. Myers helps her clients by completing a thorough evaluation using the biopsychosocial model in order to achieve an accurate diagnosis. With the help of the client, she constructs a treatment plan that is evidencedbased and tailored to the client’s values and treatment goals. Dr.
Corey E Watson
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Tualatin, OR 97062
Corey Watson, DNP, PMHNP, partners with her clients to optimize their mental health. She is a board-certified psychiatric mental health nurse practitioner. She is able to evaluate and treat clients across the lifespan; however works with adult clients, with a speciality in women's mental health. During the appointment, she will conduct a thorough review of your history, provide supportive therapy and recommend or prescribe medications.
Corey Watson, DNP, PMHNP, partners with her clients to optimize their mental health. She is a board-certified psychiatric mental health nurse practitioner. She is able to evaluate and treat clients across the lifespan; however works with adult clients, with a speciality in women's mental health. During the appointment, she will conduct a thorough review of your history, provide supportive therapy and recommend or prescribe medications.
Mackenzie Callis
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Tualatin, OR 97062 (Online Only)
Not accepting new clients
I provide medication management primarily via telehealth for the treatment of anxiety and mood disorders (depression and bipolar spectrum disorders), psychosis, ADHD (after assessment by a psychologist), and substance use (alcohol, tobacco, and opioids). I specialize in managing nuisance side effects, many of which cause folks to discontinue otherwise effective medications. My prescribing philosophy embraces collaborative decision-making and the integration of multiple therapeutic modalities into medication management visits. At this time I do not offer weekly psychotherapy, but can provide referrals to therapists in your community.
I provide medication management primarily via telehealth for the treatment of anxiety and mood disorders (depression and bipolar spectrum disorders), psychosis, ADHD (after assessment by a psychologist), and substance use (alcohol, tobacco, and opioids). I specialize in managing nuisance side effects, many of which cause folks to discontinue otherwise effective medications. My prescribing philosophy embraces collaborative decision-making and the integration of multiple therapeutic modalities into medication management visits. At this time I do not offer weekly psychotherapy, but can provide referrals to therapists in your community.
See more therapy options for 97062
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.