Psychiatrists in 97013
) bipolar, ADHD, sleep disorders, relationship issues, or other problems.
I believe that happiness should be the rule and not the exception. I know of too many people who desperately want to have a better happier life but don't know where to start or how to work through their barriers. It has been my experience that those who don't give up trying will always get better, when they're willing to make healthy choices and positive changes. People don't need to fix all of their problems at once, but will quickly begin to find joy and hope from making small consistent steps forward. Regardless of one's mental or emotional issues, happiness and stability is much easier to achieve than most people realize.
) bipolar, ADHD, sleep disorders, relationship issues, or other problems.
I believe that happiness should be the rule and not the exception. I know of too many people who desperately want to have a better happier life but don't know where to start or how to work through their barriers. It has been my experience that those who don't give up trying will always get better, when they're willing to make healthy choices and positive changes. People don't need to fix all of their problems at once, but will quickly begin to find joy and hope from making small consistent steps forward. Regardless of one's mental or emotional issues, happiness and stability is much easier to achieve than most people realize.
People come to ValueCore to overcome the barriers that hinder their ability to improve their quality of life. We offer the guidance to help you embrace your absolute value. Together we work to foster the realization that happiness is the rule for you, and not the exception. As you accept your personal value, and implement the changes you need for yourself, we hope you will be free to grow, relax and recreate, socialize, work and serve others, educate, and live a fulfilling life.
People come to ValueCore to overcome the barriers that hinder their ability to improve their quality of life. We offer the guidance to help you embrace your absolute value. Together we work to foster the realization that happiness is the rule for you, and not the exception. As you accept your personal value, and implement the changes you need for yourself, we hope you will be free to grow, relax and recreate, socialize, work and serve others, educate, and live a fulfilling life.
See more therapy options for 97013
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.